Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
525.8mg
(42% DV)
|
Standard Release (Common)
|
||
2 |
411.1mg
(33% DV)
|
Standard Release (Common)
|
||
3 |
376.8mg
(30% DV)
|
FNDDS
|
||
4 |
369.6mg
(30% DV)
|
FNDDS
|
||
5 |
369.6mg
(30% DV)
|
FNDDS
|
||
6 |
369.6mg
(30% DV)
|
FNDDS
|
||
7 |
357.6mg
(29% DV)
|
FNDDS
|
||
8 |
357.6mg
(29% DV)
|
FNDDS
|
||
9 |
356.3mg
(29% DV)
|
Standard Release (Common)
|
||
10 |
332.1mg
(27% DV)
|
Standard Release (Common)
|
||
11 |
325.5mg
(26% DV)
|
Standard Release (Common)
|
||
12 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
312mg
(25% DV)
|
FNDDS
|
|
13 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
295.3mg
(24% DV)
|
Standard Release (Common)
|
|
14 |
Quaker Oat Bran Quaker/mothers Oat Bran Dry
(Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
1/2 cup (1 nlea serving)
|
277.6mg
(22% DV)
|
Standard Release (Common)
|
|
15 |
270.9mg
(22% DV)
|
Standard Release (Common)
|
||
16 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
264mg
(21% DV)
|
FNDDS
|
|
17 |
261.6mg
(21% DV)
|
FNDDS
|
||
18 |
261.6mg
(21% DV)
|
FNDDS
|
||
19 |
259.2mg
(21% DV)
|
FNDDS
|
||
20 |
259.2mg
(21% DV)
|
FNDDS
|
||
21 |
259.1mg
(21% DV)
|
Branded Food
|
||
22 |
256.8mg
(21% DV)
|
FNDDS
|
||
23 |
256.8mg
(21% DV)
|
FNDDS
|
||
24 |
255.2mg
(20% DV)
|
Branded Food
|
||
25 |
Cereal Granola
1 cup
|
250.9mg
(20% DV)
|
FNDDS
|
|
26 |
Quaker Oatmeal Real Medleys Summer Berry Dry
(Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
1 package (1 nlea serving)
|
250.6mg
(20% DV)
|
Standard Release (Common)
|
|
27 |
250.3mg
(20% DV)
|
Branded Food
|
||
28 |
250.2mg
(20% DV)
|
Branded Food
|
||
29 |
250.2mg
(20% DV)
|
Branded Food
|
||
30 |
250mg
(20% DV)
|
Branded Food
|
||
31 |
250mg
(20% DV)
|
Branded Food
|
||
32 |
250mg
(20% DV)
|
Branded Food
|
||
33 |
249.8mg
(20% DV)
|
Branded Food
|
||
34 |
249.8mg
(20% DV)
|
Branded Food
|
||
35 |
249.8mg
(20% DV)
|
Branded Food
|
||
36 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
1 (1/4) cup (1 nlea serving)
|
246.6mg
(20% DV)
|
Standard Release (Common)
|
|
37 |
Quaker Oatmeal Real Medleys Cherry Pistachio Dry
(Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
1 package (1 nlea serving)
|
243.1mg
(19% DV)
|
Standard Release (Common)
|
|
38 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
237.6mg
(19% DV)
|
FNDDS
|
|
39 |
237.1mg
(19% DV)
|
FNDDS
|
||
40 |
229.9mg
(18% DV)
|
Branded Food
|
||
41 |
Quaker Shredded Wheat Bagged Cereal
(Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
3 biscuits (1 nlea serving)
|
228.1mg
(18% DV)
|
Standard Release (Common)
|
|
42 |
228mg
(18% DV)
|
FNDDS
|
||
43 |
227.7mg
(18% DV)
|
Branded Food
|
||
44 |
Quaker Oatmeal Real Medleys Peach Almond Dry
(Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
1 package (1 nlea serving)
|
226.5mg
(18% DV)
|
Standard Release (Common)
|
|
45 |
225mg
(18% DV)
|
Branded Food
|
||
46 |
223.4mg
(18% DV)
|
FNDDS
|
||
47 |
223.2mg
(18% DV)
|
FNDDS
|
||
48 |
223.2mg
(18% DV)
|
FNDDS
|
||
49 |
223mg
(18% DV)
|
FNDDS
|
||
50 |
217.4mg
(17% DV)
|
Branded Food
|
||
51 |
213.6mg
(17% DV)
|
FNDDS
|
||
52 |
211.2mg
(17% DV)
|
FNDDS
|
||
53 |
211.2mg
(17% DV)
|
FNDDS
|
||
54 |
210.2mg
(17% DV)
|
Standard Release (Common)
|
||
55 |
210mg
(17% DV)
|
Branded Food
|
||
56 |
210mg
(17% DV)
|
Branded Food
|
||
57 |
210mg
(17% DV)
|
Branded Food
|
||
58 |
210mg
(17% DV)
|
Branded Food
|
||
59 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
208.8mg
(17% DV)
|
FNDDS
|
|
60 |
Quaker Mothers Cinnamon Oat Crunch
(Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
208.2mg
(17% DV)
|
Standard Release (Common)
|
|
61 |
207.8mg
(17% DV)
|
Standard Release (Common)
|
||
62 |
Quaker Oatmeal Squares Golden Maple
(Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
1 cup (1 nlea serving)
|
207.8mg
(17% DV)
|
Standard Release (Common)
|
|
63 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
206.6mg
(17% DV)
|
Standard Release (Common)
|
|
64 |
205.7mg
(16% DV)
|
Standard Release (Common)
|
||
65 |
204.1mg
(16% DV)
|
Standard Release (Common)
|
||
66 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
204mg
(16% DV)
|
FNDDS
|
|
67 |
204mg
(16% DV)
|
FNDDS
|
||
68 |
203.4mg
(16% DV)
|
FNDDS
|
||
69 |
201.6mg
(16% DV)
|
FNDDS
|
||
70 |
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
(Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
1 package (1 nlea serving)
|
200.9mg
(16% DV)
|
Standard Release (Common)
|
|
71 |
200.3mg
(16% DV)
|
Branded Food
|
||
72 |
200.2mg
(16% DV)
|
Branded Food
|
||
73 |
200.2mg
(16% DV)
|
Branded Food
|
||
74 |
200.2mg
(16% DV)
|
Branded Food
|
||
75 |
200.2mg
(16% DV)
|
Branded Food
|
||
76 |
200.2mg
(16% DV)
|
Branded Food
|
||
77 |
200.2mg
(16% DV)
|
Branded Food
|
||
78 |
200.2mg
(16% DV)
|
Branded Food
|
||
79 |
200.2mg
(16% DV)
|
Branded Food
|
||
80 |
200.2mg
(16% DV)
|
Branded Food
|
||
81 |
200.2mg
(16% DV)
|
Branded Food
|
||
82 |
200.2mg
(16% DV)
|
Branded Food
|
||
83 |
200.1mg
(16% DV)
|
Branded Food
|
||
84 |
200.1mg
(16% DV)
|
Branded Food
|
||
85 |
200.1mg
(16% DV)
|
Branded Food
|
||
86 |
200.1mg
(16% DV)
|
Branded Food
|
||
87 |
200.1mg
(16% DV)
|
Branded Food
|
||
88 |
200.1mg
(16% DV)
|
Branded Food
|
||
89 |
200.1mg
(16% DV)
|
Branded Food
|
||
90 |
200.1mg
(16% DV)
|
Branded Food
|
||
91 |
200.1mg
(16% DV)
|
Branded Food
|
||
92 |
200mg
(16% DV)
|
Branded Food
|
||
93 |
200mg
(16% DV)
|
Branded Food
|
||
94 |
200mg
(16% DV)
|
Standard Release (Common)
|
||
95 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
200mg
(16% DV)
|
Standard Release (Common)
|
|
96 |
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
1 cereal pouch, 1 nut pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(16% DV)
|
Branded Food
|
|
97 |
200mg
(16% DV)
|
Branded Food
|
||
98 |
199.9mg
(16% DV)
|
Branded Food
|
||
99 |
199.9mg
(16% DV)
|
Branded Food
|
||
100 |
199.9mg
(16% DV)
|
Branded Food
|
||
101 |
199.9mg
(16% DV)
|
Branded Food
|
||
102 |
199.9mg
(16% DV)
|
Branded Food
|
||
103 |
199.9mg
(16% DV)
|
Branded Food
|
||
104 |
199.9mg
(16% DV)
|
Branded Food
|
||
105 |
199.9mg
(16% DV)
|
Branded Food
|
||
106 |
199.9mg
(16% DV)
|
Branded Food
|
||
107 |
199.9mg
(16% DV)
|
Branded Food
|
||
108 |
199.9mg
(16% DV)
|
Branded Food
|
||
109 |
199.9mg
(16% DV)
|
Branded Food
|
||
110 |
199.9mg
(16% DV)
|
Branded Food
|
||
111 |
199.9mg
(16% DV)
|
Branded Food
|
||
112 |
199.9mg
(16% DV)
|
Branded Food
|
||
113 |
199.8mg
(16% DV)
|
Branded Food
|
||
114 |
199.2mg
(16% DV)
|
FNDDS
|
||
115 |
199.2mg
(16% DV)
|
FNDDS
|
||
116 |
194.8mg
(16% DV)
|
Branded Food
|
||
117 |
194.3mg
(16% DV)
|
Standard Release (Common)
|
||
118 |
192mg
(15% DV)
|
FNDDS
|
||
119 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
|
120 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
|
121 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
|
122 |
192mg
(15% DV)
|
Standard Release (Common)
|
||
123 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
|
124 |
Cereal Muesli
1 cup
|
191.3mg
(15% DV)
|
FNDDS
|
|
125 |
190.2mg
(15% DV)
|
Branded Food
|
||
126 |
189.9mg
(15% DV)
|
Branded Food
|
||
127 |
189.8mg
(15% DV)
|
Branded Food
|
||
128 |
189.8mg
(15% DV)
|
Branded Food
|
||
129 |
189.8mg
(15% DV)
|
Branded Food
|
||
130 |
189.8mg
(15% DV)
|
Branded Food
|
||
131 |
189.8mg
(15% DV)
|
Branded Food
|
||
132 |
189.8mg
(15% DV)
|
Branded Food
|
||
133 |
189.8mg
(15% DV)
|
Branded Food
|
||
134 |
189.8mg
(15% DV)
|
Branded Food
|
||
135 |
189.6mg
(15% DV)
|
FNDDS
|
||
136 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
|
137 |
189.6mg
(15% DV)
|
FNDDS
|
||
138 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
|
139 |
188.2mg
(15% DV)
|
Standard Release (Common)
|
||
140 |
188.2mg
(15% DV)
|
Standard Release (Common)
|
||
141 |
187.2mg
(15% DV)
|
FNDDS
|
||
142 |
187.2mg
(15% DV)
|
FNDDS
|
||
143 |
187.2mg
(15% DV)
|
FNDDS
|
||
144 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
187.2mg
(15% DV)
|
FNDDS
|
|
145 |
187.2mg
(15% DV)
|
FNDDS
|
||
146 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
187.2mg
(15% DV)
|
FNDDS
|
|
147 |
187.2mg
(15% DV)
|
Branded Food
|
||
148 |
186.8mg
(15% DV)
|
Branded Food
|
||
149 |
186.8mg
(15% DV)
|
Branded Food
|
||
150 |
186.8mg
(15% DV)
|
Branded Food
|
||
151 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
184.8mg
(15% DV)
|
FNDDS
|
|
152 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
184.8mg
(15% DV)
|
FNDDS
|
|
153 |
183.2mg
(15% DV)
|
Standard Release (Common)
|
||
154 |
183.2mg
(15% DV)
|
Standard Release (Common)
|
||
155 |
182.4mg
(15% DV)
|
FNDDS
|
||
156 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
182.4mg
(15% DV)
|
FNDDS
|
|
157 |
182.1mg
(15% DV)
|
Standard Release (Common)
|
||
158 |
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
1 cup (1 nlea serving)
|
182.1mg
(15% DV)
|
Standard Release (Common)
|
|
159 |
Quaker Instant Oatmeal Weight Control Cinnamon
(Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
1 packet (1 nlea serving)
|
180.9mg
(14% DV)
|
Standard Release (Common)
|
|
160 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
161 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
162 |
180mg
(14% DV)
|
Branded Food
|
||
163 |
179.9mg
(14% DV)
|
Branded Food
|
||
164 |
Quaker Oatmeal Real Medleys Apple Walnut Dry
(Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
1 package (1 nlea serving)
|
179.3mg
(14% DV)
|
Standard Release (Common)
|
|
165 |
178.2mg
(14% DV)
|
Standard Release (Common)
|
||
166 |
177.7mg
(14% DV)
|
Standard Release (Common)
|
||
167 |
176.4mg
(14% DV)
|
Standard Release (Common)
|
||
168 |
Post Shredded Wheat Original Big Biscuit
(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
2 biscuits (1 nlea serving)
|
176.3mg
(14% DV)
|
Standard Release (Common)
|
|
169 |
176.1mg
(14% DV)
|
Branded Food
|
||
170 |
173.8mg
(14% DV)
|
Standard Release (Common)
|
||
171 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
171.5mg
(14% DV)
|
Standard Release (Common)
|
|
172 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
170.4mg
(14% DV)
|
FNDDS
|
|
173 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
170.4mg
(14% DV)
|
FNDDS
|
|
174 |
170.2mg
(14% DV)
|
Branded Food
|
||
175 |
170.1mg
(14% DV)
|
Branded Food
|
||
176 |
168mg
(13% DV)
|
Branded Food
|
||
177 |
167.5mg
(13% DV)
|
Branded Food
|
||
178 |
167mg
(13% DV)
|
Standard Release (Common)
|
||
179 |
167mg
(13% DV)
|
Standard Release (Common)
|
||
180 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
165.6mg
(13% DV)
|
FNDDS
|
|
181 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
164.6mg
(13% DV)
|
Standard Release (Common)
|
|
182 |
163.7mg
(13% DV)
|
Standard Release (Common)
|
||
183 |
162.4mg
(13% DV)
|
Standard Release (Common)
|
||
184 |
161.7mg
(13% DV)
|
Standard Release (Common)
|
||
185 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
161.7mg
(13% DV)
|
Standard Release (Common)
|
|
186 |
159.8mg
(13% DV)
|
Branded Food
|
||
187 |
Cereal Oat Nfs
1 cup, nfs
|
158.7mg
(13% DV)
|
FNDDS
|
|
188 |
158.2mg
(13% DV)
|
Standard Release (Common)
|
||
189 |
Cereal Cooked Nfs
1 cup, cooked
|
156mg
(12% DV)
|
FNDDS
|
|
190 |
156mg
(12% DV)
|
FNDDS
|
||
191 |
156mg
(12% DV)
|
FNDDS
|
||
192 |
156mg
(12% DV)
|
FNDDS
|
||
193 |
156mg
(12% DV)
|
FNDDS
|
||
194 |
156mg
(12% DV)
|
FNDDS
|
||
195 |
156mg
(12% DV)
|
FNDDS
|
||
196 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
154.6mg
(12% DV)
|
Standard Release (Common)
|
|
197 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
153.9mg
(12% DV)
|
Standard Release (Common)
|
|
198 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
153.6mg
(12% DV)
|
FNDDS
|
|
199 |
153.6mg
(12% DV)
|
Standard Release (Common)
|
||
200 |
153.6mg
(12% DV)
|
Standard Release (Common)
|