Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Phosphorus

200 results
Name
Phosphorus
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
525.8mg (42% DV)
Standard Release (Common)
+ 2
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
411.1mg (33% DV)
Standard Release (Common)
+ 3
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
376.8mg (30% DV)
FNDDS
+ 4
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
369.6mg (30% DV)
FNDDS
+ 5
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
369.6mg (30% DV)
FNDDS
+ 6
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
369.6mg (30% DV)
FNDDS
+ 7
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
357.6mg (29% DV)
FNDDS
+ 8
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
357.6mg (29% DV)
FNDDS
+ 9
Cereals, whole wheat hot natural cereal, dry 1 cup
356.3mg (29% DV)
Standard Release (Common)
+ 10
Cereals, oats, regular and quick, not fortified, dry 1 cup
332.1mg (27% DV)
Standard Release (Common)
+ 11
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
325.5mg (26% DV)
Standard Release (Common)
+ 12
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
312mg (25% DV)
FNDDS
+ 13
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
295.3mg (24% DV)
Standard Release (Common)
+ 14
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
277.6mg (22% DV)
Standard Release (Common)
+ 15
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
270.9mg (22% DV)
Standard Release (Common)
+ 16
Rice Cream Of Cooked Made With Milk 1 cup, cooked
264mg (21% DV)
FNDDS
+ 17
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
261.6mg (21% DV)
FNDDS
+ 18
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
261.6mg (21% DV)
FNDDS
+ 19
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
259.2mg (21% DV)
FNDDS
+ 20
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
259.2mg (21% DV)
FNDDS
+ 21
Manitoba Harvest - Organic Blueberry Granola 3/4 cup Brand: Manitoba Harvest
259.1mg (21% DV)
Branded Food
+ 22
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
256.8mg (21% DV)
FNDDS
+ 23
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
256.8mg (21% DV)
FNDDS
+ 24
Manitoba Harvest - Organic Honey & Oats Granola 3/4 cup Brand: Manitoba Harvest
255.2mg (20% DV)
Branded Food
+ 25
Cereal Granola 1 cup
250.9mg (20% DV)
FNDDS
+ 26
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
250.6mg (20% DV)
Standard Release (Common)
+ 27
Manitoba Harvest - Honey & Oats Organic Granola 3/4 cup Brand: Manitoba Harvest
250.3mg (20% DV)
Branded Food
+ 28
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
250.2mg (20% DV)
Branded Food
+ 29
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup Brand: The Moran Group Incorporated
250.2mg (20% DV)
Branded Food
+ 30
The Quaker Oats Company - Oat Bran Creamy Hot Cereal 1/2 cup Brand: The Quaker Oats Company
250mg (20% DV)
Branded Food
+ 31
The Quaker Oats Company - Quaker Oat Bran Hot Cereal 0.5 cup Brand: The Quaker Oats Company
250mg (20% DV)
Branded Food
+ 32
Wakefern Food Corporation - Shoprite Oat Bran Hot Cereal 0.5 cup Brand: Wakefern Food Corporation
250mg (20% DV)
Branded Food
+ 33
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
+ 34
The Quaker Oats Company - Granola Cereal 1 pouch Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
+ 35
The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola 1 pouch Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
+ 36
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
246.6mg (20% DV)
Standard Release (Common)
+ 37
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
243.1mg (19% DV)
Standard Release (Common)
+ 38
Cornmeal Puerto Rican Style 1 cup, cooked
237.6mg (19% DV)
FNDDS
+ 39
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
237.1mg (19% DV)
FNDDS
+ 40
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
229.9mg (18% DV)
Branded Food
+ 41
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
228.1mg (18% DV)
Standard Release (Common)
+ 42
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
228mg (18% DV)
FNDDS
+ 43
Kellogg Company Us - Kellogg Special K Protein Bars Cranberry Walnut 1.59oz 1 bar Brand: Kellogg Company Us
227.7mg (18% DV)
Branded Food
+ 44
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
226.5mg (18% DV)
Standard Release (Common)
+ 45
Manitoba Harvest - Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
225mg (18% DV)
Branded Food
+ 46
Cereal (Kellogg's Low Fat Granola) 1 cup
223.4mg (18% DV)
FNDDS
+ 47
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
223.2mg (18% DV)
FNDDS
+ 48
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
223.2mg (18% DV)
FNDDS
+ 49
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
223mg (18% DV)
FNDDS
+ 50
Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz 1 bar Brand: Kellogg Company Us
217.4mg (17% DV)
Branded Food
+ 51
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
213.6mg (17% DV)
FNDDS
+ 52
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
211.2mg (17% DV)
FNDDS
+ 53
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
211.2mg (17% DV)
FNDDS
+ 54
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
210.2mg (17% DV)
Standard Release (Common)
+ 55
Always Save - Raisin Bran Cereal Raisin Bran 1 cup Brand: Always Save
210mg (17% DV)
Branded Food
+ 56
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup Brand: That's Smart!
210mg (17% DV)
Branded Food
+ 57
Nash Finch Company - 100% Whole Grain Quick Oats Whole Grain 1/2 cup Brand: Nash Finch Company
210mg (17% DV)
Branded Food
+ 58
Nash Finch Company - 100% Whole Grain Old Fashioned Oats Whole Grain 1/2 cup Brand: Nash Finch Company
210mg (17% DV)
Branded Food
+ 59
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
208.8mg (17% DV)
FNDDS
+ 60
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
208.2mg (17% DV)
Standard Release (Common)
+ 61
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
207.8mg (17% DV)
Standard Release (Common)
+ 62
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
207.8mg (17% DV)
Standard Release (Common)
+ 63
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
206.6mg (17% DV)
Standard Release (Common)
+ 64
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
205.7mg (16% DV)
Standard Release (Common)
+ 65
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
204.1mg (16% DV)
Standard Release (Common)
+ 66
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
204mg (16% DV)
FNDDS
+ 67
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
204mg (16% DV)
FNDDS
+ 68
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
203.4mg (16% DV)
FNDDS
+ 69
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
201.6mg (16% DV)
FNDDS
+ 70
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
200.9mg (16% DV)
Standard Release (Common)
+ 71
The Quaker Oats Company - Cranberry Almond Protein Instant Oatmeal Cranberry Almond 1 package Brand: The Quaker Oats Company
200.3mg (16% DV)
Branded Food
+ 72
Back To Nature Foods Company LLC - Sunflower & Pumpkin Seed Granola 0.5 cup Brand: Back To Nature Foods Company LLC
200.2mg (16% DV)
Branded Food
+ 73
Mom Brands Company - Frosted Shredded Wheat With Protein Cereal 1 cup Brand: Mom Brands Company
200.2mg (16% DV)
Branded Food
+ 74
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
200.2mg (16% DV)
Branded Food
+ 75
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
+ 76
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
+ 77
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
+ 78
Aldi-Benner Company - Natural Granola Cereal 0.66 cup Brand: Aldi-Benner Company
200.2mg (16% DV)
Branded Food
+ 79
Aldi-Benner Company - Whole Grain Wheat Cereal 1 cup Brand: Aldi-Benner Company
200.2mg (16% DV)
Branded Food
+ 80
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds 1 cup Brand: Post Consumer Brands LLC
200.2mg (16% DV)
Branded Food
+ 81
Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut 0.5 cup Brand: Delhaize America Inc.
200.2mg (16% DV)
Branded Food
+ 82
Spartan - Granola Cereal 0.5 cup Brand: Spartan
200.2mg (16% DV)
Branded Food
+ 83
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
200.1mg (16% DV)
Branded Food
+ 84
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
200.1mg (16% DV)
Branded Food
+ 85
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
200.1mg (16% DV)
Branded Food
+ 86
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
200.1mg (16% DV)
Branded Food
+ 87
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
200.1mg (16% DV)
Branded Food
+ 88
Kolln - Kolln Whole Grain Instant Oatmeal Cereal 0.5 cup Brand: Kolln
200.1mg (16% DV)
Branded Food
+ 89
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
200.1mg (16% DV)
Branded Food
+ 90
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
200.1mg (16% DV)
Branded Food
+ 91
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup Brand: Post Consumer Brands LLC
200.1mg (16% DV)
Branded Food
+ 92
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
200mg (16% DV)
Standard Release (Common)
+ 93
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup Brand: Post
200mg (16% DV)
Branded Food
+ 94
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
200mg (16% DV)
Standard Release (Common)
+ 95
Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran 1 cup Brand: Big Y Foods Inc.
200mg (16% DV)
Branded Food
+ 96
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit 1 cereal pouch, 1 nut pouch, 1 fruit pouch Brand: Ralcorp Holdings Inc.
200mg (16% DV)
Branded Food
+ 97
Dee's - Super Cereal 0.333 cup Brand: Dee's
200mg (16% DV)
Branded Food
+ 98
Spartan - Bran Flake Cereal With Raisins 1 cup Brand: Spartan
199.9mg (16% DV)
Branded Food
+ 99
The Moran Group Incorporated - Kiggins Whole Grain Shredded Wheat Cereal 1 cup Brand: The Moran Group Incorporated
199.9mg (16% DV)
Branded Food
+ 100
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup Brand: Kingston Marketing Co
199.9mg (16% DV)
Branded Food
+ 101
The Kroger Co. - Kroger Oat Squares 1 cup Brand: The Kroger Co.
199.9mg (16% DV)
Branded Food
+ 102
The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 1 cup Brand: The Quaker Oats Company
199.9mg (16% DV)
Branded Food
+ 103
Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat 1 cup Brand: Tops Markets LLC
199.9mg (16% DV)
Branded Food
+ 104
Meijer Inc. - Meijer Oat Squares Cereal 1 cup Brand: Meijer Inc.
199.9mg (16% DV)
Branded Food
+ 105
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
199.9mg (16% DV)
Branded Food
+ 106
Grain Berry - Whole Grain Cereal 1 cup Brand: Grain Berry
199.9mg (16% DV)
Branded Food
+ 107
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup Brand: Brookshire Grocery Company
199.9mg (16% DV)
Branded Food
+ 108
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
199.9mg (16% DV)
Branded Food
+ 109
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup Brand: Gilster Marylee Co Ko-Pak Inc.
199.9mg (16% DV)
Branded Food
+ 110
Harris-Teeter Inc. - Oatmeal Squares Cereal 1 cup Brand: Harris-Teeter Inc.
199.9mg (16% DV)
Branded Food
+ 111
Big Y Foods Inc. - Bite Size Shredded Whole Wheat Cereal 1 cup Brand: Big Y Foods Inc.
199.9mg (16% DV)
Branded Food
+ 112
Giant Eagle Inc. - Cereal Raisin Bran 1 cup Brand: Giant Eagle Inc.
199.9mg (16% DV)
Branded Food
+ 113
Kolln - Muesli Cereal 0.66 cup Brand: Kolln
199.8mg (16% DV)
Branded Food
+ 114
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
199.2mg (16% DV)
FNDDS
+ 115
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
199.2mg (16% DV)
FNDDS
+ 116
One Degree Organic Foods - Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal 3/4 cup Brand: One Degree Organic Foods
194.8mg (16% DV)
Branded Food
+ 117
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
194.3mg (16% DV)
Standard Release (Common)
+ 118
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
192mg (15% DV)
Standard Release (Common)
+ 119
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
192mg (15% DV)
FNDDS
+ 120
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
192mg (15% DV)
FNDDS
+ 121
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
192mg (15% DV)
FNDDS
+ 122
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
192mg (15% DV)
FNDDS
+ 123
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
192mg (15% DV)
FNDDS
+ 124
Cereal Muesli 1 cup
191.3mg (15% DV)
FNDDS
+ 125
Wegmans Food Markets Inc. - Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry 21 pieces Brand: Wegmans Food Markets Inc.
190.2mg (15% DV)
Branded Food
+ 126
The Quaker Oats Company - Steel Cut Quick 3-Minute 100% Whole Grain Oats Whole Grain 1/3 cup Brand: The Quaker Oats Company
189.9mg (15% DV)
Branded Food
+ 127
The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
+ 128
The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
+ 129
The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut 1 cup Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
+ 130
The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
+ 131
The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple 1 cup Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
+ 132
Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond 0.5 cup Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
+ 133
Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut 0.5 cup Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
+ 134
Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut 0.5 cup Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
+ 135
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
189.6mg (15% DV)
FNDDS
+ 136
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
189.6mg (15% DV)
FNDDS
+ 137
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
189.6mg (15% DV)
FNDDS
+ 138
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
189.6mg (15% DV)
FNDDS
+ 139
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
188.2mg (15% DV)
Standard Release (Common)
+ 140
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
188.2mg (15% DV)
Standard Release (Common)
+ 141
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 142
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 143
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 144
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 145
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 146
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
187.2mg (15% DV)
FNDDS
+ 147
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup Brand: Kellogg Company Us
187.2mg (15% DV)
Branded Food
+ 148
Kellogg Company Us - Kashi Golean Bars Honey Pecan Baklava 1.59oz 1 bar Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
+ 149
Kellogg Company Us - Kashi Golean Bars Honey 7.95oz 1 bar Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
+ 150
Kellogg Company Us - Kashi Golean Bars Honey 31.8oz 1 bar Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
+ 151
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
184.8mg (15% DV)
FNDDS
+ 152
Oatmeal From Fast Food Plain 1 cup, cooked
184.8mg (15% DV)
FNDDS
+ 153
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
183.2mg (15% DV)
Standard Release (Common)
+ 154
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
183.2mg (15% DV)
Standard Release (Common)
+ 155
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
182.4mg (15% DV)
FNDDS
+ 156
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
182.4mg (15% DV)
FNDDS
+ 157
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
182.1mg (15% DV)
Standard Release (Common)
+ 158
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
182.1mg (15% DV)
Standard Release (Common)
+ 159
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
180.9mg (14% DV)
Standard Release (Common)
+ 160
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
180.2mg (14% DV)
Standard Release (Common)
+ 161
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
180.2mg (14% DV)
Standard Release (Common)
+ 162
Ahold Usa Inc. - Apple Raisin & Walnut Granola Made With Organic Whole Grains Raisins Walnuts Sunflower Seeds Dried Apples And Cinnamon Apple Raisin & Walnut 2/3 cup Brand: Ahold Usa Inc.
180mg (14% DV)
Branded Food
+ 163
Ancient Harvest - Ancient Harvest Quinoa Hot Cereal Flakes 0.33 cup Brand: Ancient Harvest
179.9mg (14% DV)
Branded Food
+ 164
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
179.3mg (14% DV)
Standard Release (Common)
+ 165
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
178.2mg (14% DV)
Standard Release (Common)
+ 166
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
177.7mg (14% DV)
Standard Release (Common)
+ 167
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
176.4mg (14% DV)
Standard Release (Common)
+ 168
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
176.3mg (14% DV)
Standard Release (Common)
+ 169
One Degree Organic Foods - Sprouted Honey Hemp Granola Honey Hemp 1/3 cup Brand: One Degree Organic Foods
176.1mg (14% DV)
Branded Food
+ 170
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
173.8mg (14% DV)
Standard Release (Common)
+ 171
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
171.5mg (14% DV)
Standard Release (Common)
+ 172
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
170.4mg (14% DV)
FNDDS
+ 173
Oatmeal From Fast Food Other Flavors 1 cup, cooked
170.4mg (14% DV)
FNDDS
+ 174
Meijer Inc. - Granola Cereal With Crunchy Oat Clusters Without Added Sugar 0.75 cup Brand: Meijer Inc.
170.2mg (14% DV)
Branded Food
+ 175
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Apple Almond Cnnamon 2 tbsp Brand: Global Juices And Fruits LLC
170.1mg (14% DV)
Branded Food
+ 176
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz 1 container Brand: Kellogg Company Us
168mg (13% DV)
Branded Food
+ 177
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup Brand: Kellogg Company Us
167.5mg (13% DV)
Branded Food
+ 178
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
167mg (13% DV)
Standard Release (Common)
+ 179
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
167mg (13% DV)
Standard Release (Common)
+ 180
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
165.6mg (13% DV)
FNDDS
+ 181
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
164.6mg (13% DV)
Standard Release (Common)
+ 182
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
163.7mg (13% DV)
Standard Release (Common)
+ 183
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
162.4mg (13% DV)
Standard Release (Common)
+ 184
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
161.7mg (13% DV)
Standard Release (Common)
+ 185
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
161.7mg (13% DV)
Standard Release (Common)
+ 186
Meijer Inc. - Granola Raisins & Almonds Cereal 0.667 cup Brand: Meijer Inc.
159.8mg (13% DV)
Branded Food
+ 187
Cereal Oat Nfs 1 cup, NFS
158.7mg (13% DV)
FNDDS
+ 188
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
158.2mg (13% DV)
Standard Release (Common)
+ 189
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 190
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 191
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 192
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 193
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 194
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
156mg (12% DV)
FNDDS
+ 195
Cereal Cooked Nfs 1 cup, cooked
156mg (12% DV)
FNDDS
+ 196
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
154.6mg (12% DV)
Standard Release (Common)
+ 197
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
153.9mg (12% DV)
Standard Release (Common)
+ 198
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
153.6mg (12% DV)
Standard Release (Common)
+ 199
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
153.6mg (12% DV)
Standard Release (Common)
+ 200
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
153.6mg (12% DV)
FNDDS