Nutrient Ranking Tool

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Breakfast Cereals Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
525.8mg (42% DV)
Standard Release (Common)
2
Cereals Ready-To-Eat Familia 1 cup (122g)
411.1mg (33% DV)
Standard Release (Common)
3
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
369.6mg (30% DV)
FNDDS
4
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
376.8mg (30% DV)
FNDDS
5
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
369.6mg (30% DV)
FNDDS
6
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
369.6mg (30% DV)
FNDDS
7
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
357.6mg (29% DV)
FNDDS
8
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
357.6mg (29% DV)
FNDDS
9
Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)
356.3mg (29% DV)
Standard Release (Common)
10
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
332.1mg (27% DV)
Standard Release (Common)
11
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
325.5mg (26% DV)
Standard Release (Common)
12
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked (240g)
312mg (25% DV)
FNDDS
13
Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps 1 (1/4) cup (1 nlea serving) (57g)
295.3mg (24% DV)
Standard Release (Common)
14
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry 1/2 cup (1 nlea serving) (40g)
277.6mg (22% DV)
Standard Release (Common)
15
Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)
270.9mg (22% DV)
Standard Release (Common)
16
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
256.8mg (21% DV)
FNDDS
17
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
261.6mg (21% DV)
FNDDS
18
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
256.8mg (21% DV)
FNDDS
19
Manitoba Harvest - Organic Blueberry Granola 3/4 cup (55g) Brand: Manitoba Harvest
259.1mg (21% DV)
Branded Food
20
Rice Cream Of Cooked Made With Milk 1 cup, cooked (240g)
264mg (21% DV)
FNDDS
21
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
259.2mg (21% DV)
FNDDS
22
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
261.6mg (21% DV)
FNDDS
23
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
259.2mg (21% DV)
FNDDS
24
The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola 1 pouch (75g) Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
25
The Quaker Oats Company - Oat Bran Creamy Hot Cereal 1/2 cup (40g) Brand: The Quaker Oats Company
250mg (20% DV)
Branded Food
26
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
246.6mg (20% DV)
Standard Release (Common)
27
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup (59g) Brand: The Moran Group Incorporated
250.2mg (20% DV)
Branded Food
28
Wakefern Food Corporation - Shoprite Oat Bran Hot Cereal 0.5 cup (40g) Brand: Wakefern Food Corporation
250mg (20% DV)
Branded Food
29
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup (59g) Brand: Mom Brands Company
250.2mg (20% DV)
Branded Food
30
Manitoba Harvest - Honey & Oats Organic Granola 3/4 cup (55g) Brand: Manitoba Harvest
250.3mg (20% DV)
Branded Food
31
Manitoba Harvest - Organic Honey & Oats Granola 3/4 cup (55g) Brand: Manitoba Harvest
255.2mg (20% DV)
Branded Food
32
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch (75g) Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
33
The Quaker Oats Company - Quaker Oat Bran Hot Cereal 0.5 cup (40g) Brand: The Quaker Oats Company
250mg (20% DV)
Branded Food
34
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry 1 package (1 nlea serving) (70g)
250.6mg (20% DV)
Standard Release (Common)
35
The Quaker Oats Company - Granola Cereal 1 pouch (75g) Brand: The Quaker Oats Company
249.8mg (20% DV)
Branded Food
36
Cereal Granola 1 cup (111g)
250.9mg (20% DV)
FNDDS
37
Cornmeal Puerto Rican Style 1 cup, cooked (240g)
237.6mg (19% DV)
FNDDS
38
Cereal (Kellogg's Special K Low Fat Granola) 1 cup (104g)
237.1mg (19% DV)
FNDDS
39
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry 1 package (1 nlea serving) (73g)
243.1mg (19% DV)
Standard Release (Common)
40
Kellogg Company Us - Kellogg Special K Protein Bars Cranberry Walnut 1.59oz 1 bar (45g) Brand: Kellogg Company Us
227.7mg (18% DV)
Branded Food
41
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
223.2mg (18% DV)
FNDDS
42
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
228mg (18% DV)
FNDDS
43
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
223.2mg (18% DV)
FNDDS
44
Manitoba Harvest - Dark Chocolate Granola 3/4 cup (55g) Brand: Manitoba Harvest
225mg (18% DV)
Branded Food
45
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup (55g) Brand: Manitoba Harvest
229.9mg (18% DV)
Branded Food
46
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (75g)
226.5mg (18% DV)
Standard Release (Common)
47
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked (245g)
223mg (18% DV)
FNDDS
48
Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal 3 biscuits (1 nlea serving) (63g)
228.1mg (18% DV)
Standard Release (Common)
49
Cereal (Kellogg's Low Fat Granola) 1 cup (98g)
223.4mg (18% DV)
FNDDS
50
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
207.8mg (17% DV)
Standard Release (Common)
51
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
206.6mg (17% DV)
Standard Release (Common)
52
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
208.8mg (17% DV)
FNDDS
53
Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch 1 cup (1 nlea serving) (60g)
208.2mg (17% DV)
Standard Release (Common)
54
Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran 1/4 cup (1 nlea serving) (16g)
210.2mg (17% DV)
Standard Release (Common)
55
Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz 1 bar (45g) Brand: Kellogg Company Us
217.4mg (17% DV)
Branded Food
56
Always Save - Raisin Bran Cereal Raisin Bran 1 cup (60g) Brand: Always Save
210mg (17% DV)
Branded Food
57
Nash Finch Company - 100% Whole Grain Quick Oats Whole Grain 1/2 cup (40g) Brand: Nash Finch Company
210mg (17% DV)
Branded Food
58
Nash Finch Company - 100% Whole Grain Old Fashioned Oats Whole Grain 1/2 cup (40g) Brand: Nash Finch Company
210mg (17% DV)
Branded Food
59
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup (60g) Brand: That's Smart!
210mg (17% DV)
Branded Food
60
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
211.2mg (17% DV)
FNDDS
61
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
213.6mg (17% DV)
FNDDS
62
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
211.2mg (17% DV)
FNDDS
63
Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple 1 cup (1 nlea serving) (56g)
207.8mg (17% DV)
Standard Release (Common)
64
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup (59g) Brand: Post
200mg (16% DV)
Branded Food
65
The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 1 cup (56g) Brand: The Quaker Oats Company
199.9mg (16% DV)
Branded Food
66
Kolln - Kolln Whole Grain Instant Oatmeal Cereal 0.5 cup (41g) Brand: Kolln
200.1mg (16% DV)
Branded Food
67
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup (56g) Brand: Brookshire Grocery Company
199.9mg (16% DV)
Branded Food
68
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup (56g) Brand: Key Food Stores Co-Operative Inc.
199.9mg (16% DV)
Branded Food
69
Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut 0.5 cup (52g) Brand: Delhaize America Inc.
200.2mg (16% DV)
Branded Food
70
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
204mg (16% DV)
FNDDS
71
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
204mg (16% DV)
FNDDS
72
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
205.7mg (16% DV)
Standard Release (Common)
73
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup (56g) Brand: Kingston Marketing Co
199.9mg (16% DV)
Branded Food
74
Back To Nature Foods Company LLC - Sunflower & Pumpkin Seed Granola 0.5 cup (47g) Brand: Back To Nature Foods Company LLC
200.2mg (16% DV)
Branded Food
75
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
199.2mg (16% DV)
FNDDS
76
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
201.6mg (16% DV)
FNDDS
77
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
199.2mg (16% DV)
FNDDS
78
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup (56g) Brand: Wal-Mart Stores Inc.
199.9mg (16% DV)
Branded Food
79
The Moran Group Incorporated - Kiggins Whole Grain Shredded Wheat Cereal 1 cup (49g) Brand: The Moran Group Incorporated
199.9mg (16% DV)
Branded Food
80
Cereals Quaker Instant Oatmeal Organic Regular 1 packet (41g)
194.3mg (16% DV)
Standard Release (Common)
81
Mom Brands Company - Frosted Shredded Wheat With Protein Cereal 1 cup (55g) Brand: Mom Brands Company
200.2mg (16% DV)
Branded Food
82
One Degree Organic Foods - Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal 3/4 cup (51g) Brand: One Degree Organic Foods
194.8mg (16% DV)
Branded Food
83
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds 1 cup (55g) Brand: Post Consumer Brands LLC
200.2mg (16% DV)
Branded Food
84
Harris-Teeter Inc. - Oatmeal Squares Cereal 1 cup (56g) Brand: Harris-Teeter Inc.
199.9mg (16% DV)
Branded Food
85
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup (58g) Brand: Hy-Vee One Step
200.1mg (16% DV)
Branded Food
86
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup (58g) Brand: Harris-Teeter Inc.
200.1mg (16% DV)
Branded Food
87
Kolln - Muesli Cereal 0.66 cup (60g) Brand: Kolln
199.8mg (16% DV)
Branded Food
88
Spartan - Bran Flake Cereal With Raisins 1 cup (56g) Brand: Spartan
199.9mg (16% DV)
Branded Food
89
Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran 1 cup (59g) Brand: Big Y Foods Inc.
200mg (16% DV)
Branded Food
90
Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat 1 cup (56g) Brand: Tops Markets LLC
199.9mg (16% DV)
Branded Food
91
Cereals Ready-To-Eat Alpen 2/3 cup (1 nlea serving) (55g)
204.1mg (16% DV)
Standard Release (Common)
92
Aldi-Benner Company - Whole Grain Wheat Cereal 1 cup (55g) Brand: Aldi-Benner Company
200.2mg (16% DV)
Branded Food
93
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal 0.75 cup (55g) Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
94
Meijer Inc. - Meijer Oat Squares Cereal 1 cup (56g) Brand: Meijer Inc.
199.9mg (16% DV)
Branded Food
95
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal 0.75 cup (55g) Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
96
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal 0.75 cup (55g) Brand: Food For Life Baking Co Inc
200.2mg (16% DV)
Branded Food
97
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup (56g) Brand: Gilster Marylee Co Ko-Pak Inc.
199.9mg (16% DV)
Branded Food
98
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
200mg (16% DV)
Standard Release (Common)
99
Spartan - Granola Cereal 0.5 cup (48g) Brand: Spartan
200.2mg (16% DV)
Branded Food
100
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup (55g) Brand: Ambrosial
200.2mg (16% DV)
Branded Food
101
The Kroger Co. - Kroger Oat Squares 1 cup (56g) Brand: The Kroger Co.
199.9mg (16% DV)
Branded Food
102
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit 1 cereal pouch, 1 nut pouch, 1 fruit pouch (50g) Brand: Ralcorp Holdings Inc.
200mg (16% DV)
Branded Food
103
Big Y Foods Inc. - Bite Size Shredded Whole Wheat Cereal 1 cup (49g) Brand: Big Y Foods Inc.
199.9mg (16% DV)
Branded Food
104
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry 1 package (1 nlea serving) (70g)
200.9mg (16% DV)
Standard Release (Common)
105
The Quaker Oats Company - Cranberry Almond Protein Instant Oatmeal Cranberry Almond 1 package (62g) Brand: The Quaker Oats Company
200.3mg (16% DV)
Branded Food
106
Dee's - Super Cereal 0.333 cup (50g) Brand: Dee's
200mg (16% DV)
Branded Food
107
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup (58g) Brand: Meijer Inc.
200.1mg (16% DV)
Branded Food
108
Grain Berry - Whole Grain Cereal 1 cup (49g) Brand: Grain Berry
199.9mg (16% DV)
Branded Food
109
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup (58g) Brand: Hannaford Bros. Co.
200.1mg (16% DV)
Branded Food
110
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal 1/2 cup (57g) Brand: Food For Life Baking Co Inc
200.1mg (16% DV)
Branded Food
111
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal 1/2 cup (57g) Brand: Food For Life Baking Co Inc
200.1mg (16% DV)
Branded Food
112
Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
200mg (16% DV)
Standard Release (Common)
113
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup (57g) Brand: Post Consumer Brands LLC
200.1mg (16% DV)
Branded Food
114
Post Consumer Brands - The Original Cereal 0.5 cup (58g) Brand: Post Consumer Brands
200.1mg (16% DV)
Branded Food
115
Aldi-Benner Company - Natural Granola Cereal 0.66 cup (55g) Brand: Aldi-Benner Company
200.2mg (16% DV)
Branded Food
116
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (90g)
203.4mg (16% DV)
FNDDS
117
Giant Eagle Inc. - Cereal Raisin Bran 1 cup (56g) Brand: Giant Eagle Inc.
199.9mg (16% DV)
Branded Food
118
Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut 0.5 cup (57g) Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
119
Kellogg Company Us - Kashi Golean Bars Honey 31.8oz 1 bar (45g) Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
120
The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut 1 cup (56g) Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
121
Cereal Muesli 1 cup (85g)
191.3mg (15% DV)
FNDDS
122
Oatmeal From Fast Food Plain 1 cup, cooked (240g)
184.8mg (15% DV)
FNDDS
123
Cereals Quaker Quick Oats With Iron Dry 1/2 cup (40g)
183.2mg (15% DV)
Standard Release (Common)
124
The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar 1 cup (56g) Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
125
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
126
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
192mg (15% DV)
FNDDS
127
The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple 1 cup (56g) Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
128
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
129
Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)
188.2mg (15% DV)
Standard Release (Common)
130
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
189.6mg (15% DV)
FNDDS
131
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
192mg (15% DV)
FNDDS
132
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked (240g)
189.6mg (15% DV)
FNDDS
133
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
182.4mg (15% DV)
FNDDS
134
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
184.8mg (15% DV)
FNDDS
135
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked (240g)
182.4mg (15% DV)
FNDDS
136
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked (240g)
189.6mg (15% DV)
FNDDS
137
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked (240g)
192mg (15% DV)
FNDDS
138
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked (240g)
189.6mg (15% DV)
FNDDS
139
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
140
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked (240g)
192mg (15% DV)
FNDDS
141
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)
192mg (15% DV)
Standard Release (Common)
142
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
143
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
144
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
192mg (15% DV)
FNDDS
145
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked (240g)
187.2mg (15% DV)
FNDDS
146
Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)
188.2mg (15% DV)
Standard Release (Common)
147
The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar 1 cup (56g) Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
148
Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond 0.5 cup (57g) Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
149
Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners 1 cup (1 nlea serving) (55g)
182.1mg (15% DV)
Standard Release (Common)
150
The Quaker Oats Company - Steel Cut Quick 3-Minute 100% Whole Grain Oats Whole Grain 1/3 cup (45g) Brand: The Quaker Oats Company
189.9mg (15% DV)
Branded Food
151
Wegmans Food Markets Inc. - Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry 21 pieces (60g) Brand: Wegmans Food Markets Inc.
190.2mg (15% DV)
Branded Food
152
The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar 1 cup (56g) Brand: The Quaker Oats Company
189.8mg (15% DV)
Branded Food
153
Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins 1/2 cup (1 nlea serving) (51g)
182.1mg (15% DV)
Standard Release (Common)
154
Cereals Quaker Quick Oats Dry 1/2 cup (40g)
183.2mg (15% DV)
Standard Release (Common)
155
Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut 0.5 cup (57g) Brand: Mountain Muesli LLC
189.8mg (15% DV)
Branded Food
156
Kellogg Company Us - Kashi Golean Bars Honey Pecan Baklava 1.59oz 1 bar (45g) Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
157
Kellogg Company Us - Kashi Golean Bars Honey 7.95oz 1 bar (45g) Brand: Kellogg Company Us
186.8mg (15% DV)
Branded Food
158
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup (52g) Brand: Kellogg Company Us
187.2mg (15% DV)
Branded Food
159
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
171.5mg (14% DV)
Standard Release (Common)
160
Oatmeal From Fast Food Maple Flavored 1 cup, cooked (240g)
170.4mg (14% DV)
FNDDS
161
Oatmeal From Fast Food Other Flavors 1 cup, cooked (240g)
170.4mg (14% DV)
FNDDS
162
Ahold Usa Inc. - Apple Raisin & Walnut Granola Made With Organic Whole Grains Raisins Walnuts Sunflower Seeds Dried Apples And Cinnamon Apple Raisin & Walnut 2/3 cup (60g) Brand: Ahold Usa Inc.
180mg (14% DV)
Branded Food
163
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
177.7mg (14% DV)
Standard Release (Common)
164
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
176.3mg (14% DV)
Standard Release (Common)
165
Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar 1 packet (1 nlea serving) (45g)
176.4mg (14% DV)
Standard Release (Common)
166
Cereals Quaker Weight Control Instant Oatmeal Banana Bread 1 packet (1 nlea serving) (45g)
178.2mg (14% DV)
Standard Release (Common)
167
Meijer Inc. - Granola Cereal With Crunchy Oat Clusters Without Added Sugar 0.75 cup (56g) Brand: Meijer Inc.
170.2mg (14% DV)
Branded Food
168
Cereals Quaker Instant Oatmeal Weight Control Cinnamon 1 packet (1 nlea serving) (45g)
180.9mg (14% DV)
Standard Release (Common)
169
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
180.2mg (14% DV)
Standard Release (Common)
170
Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt 1 cup (234g)
180.2mg (14% DV)
Standard Release (Common)
171
One Degree Organic Foods - Sprouted Honey Hemp Granola Honey Hemp 1/3 cup (37g) Brand: One Degree Organic Foods
176.1mg (14% DV)
Branded Food
172
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry 1 package (1 nlea serving) (75g)
179.3mg (14% DV)
Standard Release (Common)
173
Ancient Harvest - Ancient Harvest Quinoa Hot Cereal Flakes 0.33 cup (34g) Brand: Ancient Harvest
179.9mg (14% DV)
Branded Food
174
Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins 2/3 cup (1 nlea serving) (55g)
173.8mg (14% DV)
Standard Release (Common)
175
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Apple Almond Cnnamon 2 tbsp (30g) Brand: Global Juices And Fruits LLC
170.1mg (14% DV)
Branded Food
176
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked (240g)
165.6mg (13% DV)
FNDDS
177
Cereals Quaker Whole Wheat Natural Cereal Dry 1/2 cup (40g)
162.4mg (13% DV)
Standard Release (Common)
178
Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (49g)
163.7mg (13% DV)
Standard Release (Common)
179
Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)
161.7mg (13% DV)
Standard Release (Common)
180
Meijer Inc. - Granola Raisins & Almonds Cereal 0.667 cup (61g) Brand: Meijer Inc.
159.8mg (13% DV)
Branded Food
181
Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits 1 cup (1 nlea serving) (55g)
161.7mg (13% DV)
Standard Release (Common)
182
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz 1 container (70g) Brand: Kellogg Company Us
168mg (13% DV)
Branded Food
183
Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch 1 cup (1 nlea serving) (59g)
164.6mg (13% DV)
Standard Release (Common)
184
Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt 1 cup (242g)
167mg (13% DV)
Standard Release (Common)
185
Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt 1 cup (242g)
167mg (13% DV)
Standard Release (Common)
186
Cereal Oat Nfs 1 cup, nfs (33g)
158.7mg (13% DV)
FNDDS
187
Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular 2 tbsp (1 nlea serving) (14g)
158.2mg (13% DV)
Standard Release (Common)
188
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup (53g) Brand: Kellogg Company Us
167.5mg (13% DV)
Branded Food
189
Mom Brands Company - Instant Oatmeal With Flax Seeds 1 pouch (43g) Brand: Mom Brands Company
150.1mg (12% DV)
Branded Food
190
Target Stores - Cinnamon Oat Bites Sweetened Multigrain Cereal 3/4 cup (32g) Brand: Target Stores
150.1mg (12% DV)
Branded Food
191
Wakefern Food Corporation - Shoprite Instant Oatmeal Cinnamon & Spice 1 packet (43g) Brand: Wakefern Food Corporation
150.1mg (12% DV)
Branded Food
192
Tops Markets LLC - Granola With Oats Wheat Honey & Almonds Cereal 1/2 cup (48g) Brand: Tops Markets LLC
149.8mg (12% DV)
Branded Food
193
The Quaker Oats Company - Quaker 100% Natural Whole Grain Oatmeal 0.5 cup (40g) Brand: The Quaker Oats Company
150mg (12% DV)
Branded Food
194
Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 21 biscuits (60g) Brand: Market Essentials
150mg (12% DV)
Branded Food
195
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup (55g)
153.5mg (12% DV)
FNDDS
196
Cereal Cooked Nfs 1 cup, cooked (240g)
156mg (12% DV)
FNDDS
197
The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll 1/2 cup (60g) Brand: The Kellogg Company
150mg (12% DV)
Branded Food
198
The Kellogg Company - Grain Free Almond Coconut Granola Almond 1/2 cup (60g) Brand: The Kellogg Company
150mg (12% DV)
Branded Food
199
Post - Cranberry Almond Crunch Cereal Cranberry Almond Crunch 1 cup (56g) Brand: Post
150.1mg (12% DV)
Branded Food
200
Winn-Dixie Stores Inc. - Winn-Dixie Instant Oatmeal Raisin & Spice 1 packet (43g) Brand: Winn-Dixie Stores Inc.
150.1mg (12% DV)
Branded Food
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