Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fruits Highest in Starch

40 results

		Name	Starch	Data source
+	1	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	22.4g	Standard Release (Common)
+	2	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	17.8g	Standard Release (Common)
+	3	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
+	4	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
+	5	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
+	6	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
+	7	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
+	8	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
+	9	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
+	10	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	11	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	12	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	13	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
+	14	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
+	15	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
+	16	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	17	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	18	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
+	19	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
+	20	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
+	21	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	22	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0g	Standard Release (Common)
+	23	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	24	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
+	25	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	26	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	27	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	28	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
+	29	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
+	30	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	31	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
+	32	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	33	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
+	34	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
+	35	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	36	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
+	37	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
+	38	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)
+	39	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	40	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)