Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Lauric Acid (12:0)

39 results

		Name	Lauric Acid (12:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	21.386g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	14.641g	Standard Release (Common)
+	3	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	8.13g	Standard Release (Common)
+	4	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	5.922g	Standard Release (Common)
+	5	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.237g	Standard Release (Common)
+	6	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.223g	Standard Release (Common)
+	7	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.211g	Standard Release (Common)
+	8	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.022g	Standard Release (Common)
+	9	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.021g	Standard Release (Common)
+	10	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.005g	Standard Release (Common)
+	11	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	12	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.004g	Standard Release (Common)
+	13	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.002g	Standard Release (Common)
+	14	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.002g	Standard Release (Common)
+	15	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.002g	Standard Release (Common)
+	16	Almond Paste (Nuts, almond paste) 1 oz	0.001g	Standard Release (Common)
+	17	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	18	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	19	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	20	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0g	Standard Release (Common)
+	21	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	22	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	23	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	24	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0g	Standard Release (Common)
+	25	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	26	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	27	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	28	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0g	Standard Release (Common)
+	29	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0g	Standard Release (Common)
+	30	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	31	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	32	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0g	Standard Release (Common)
+	33	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	34	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	35	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0g	Standard Release (Common)
+	36	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	37	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	38	Flax Seeds (Seeds, flaxseed) 1oz	0g	Standard Release (Common)
+	39	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)