Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Linoleic Acid (18:2 n-6 cis cis)

41 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	2	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.01g	Standard Release (Common)
+	3	Zante Currants (Currants, zante, dried) 1 oz handful	0.01g	Standard Release (Common)
+	4	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.009g	Standard Release (Common)
+	5	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.011g	Standard Release (Common)
+	6	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.014g	Standard Release (Common)
+	7	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	8	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.021g	Standard Release (Common)
+	9	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.025g	Standard Release (Common)
+	10	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.037g	Standard Release (Common)
+	11	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	12	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.05g	Standard Release (Common)
+	13	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.064g	Standard Release (Common)
+	14	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.101g	Standard Release (Common)
+	15	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.127g	Standard Release (Common)
+	16	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.142g	Standard Release (Common)
+	17	Feijoa (Feijoa, raw) 1 cup, pureed	0.26g	Standard Release (Common)
+	18	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.318g	Standard Release (Common)
+	19	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.629g	Standard Release (Common)
+	20	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.679g	Standard Release (Common)
+	21	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.704g	Standard Release (Common)
+	22	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.717g	Standard Release (Common)
+	23	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.209g	Standard Release (Common)
+	24	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1.264g	Standard Release (Common)
+	25	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.611g	Standard Release (Common)
+	26	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.657g	Standard Release (Common)
+	27	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.753g	Standard Release (Common)
+	28	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.766g	Standard Release (Common)
+	29	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.773g	Standard Release (Common)
+	30	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.331g	Standard Release (Common)
+	31	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.499g	Standard Release (Common)
+	32	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.676g	Standard Release (Common)
+	33	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.728g	Standard Release (Common)
+	34	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.909g	Standard Release (Common)
+	35	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.002g	Standard Release (Common)
+	36	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.555g	Standard Release (Common)
+	37	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.555g	Standard Release (Common)
+	38	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.869g	Standard Release (Common)
+	39	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.776g	Standard Release (Common)
+	40	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	7.77g	Standard Release (Common)
+	41	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	9.588g	Standard Release (Common)