Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Choline

37 results
Name
Choline
Data source
+ 1
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
89.3mg (16% DV)
Standard Release (Common)
+ 2
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
87.3mg (16% DV)
Standard Release (Common)
+ 3
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
81.7mg (15% DV)
Standard Release (Common)
+ 4
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
81.4mg (15% DV)
Standard Release (Common)
+ 5
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
80mg (15% DV)
Standard Release (Common)
+ 6
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
78.1mg (14% DV)
Standard Release (Common)
+ 7
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
71.4mg (13% DV)
Standard Release (Common)
+ 8
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
70.5mg (13% DV)
Standard Release (Common)
+ 9
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
70.2mg (13% DV)
Standard Release (Common)
+ 10
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
64.7mg (12% DV)
Standard Release (Common)
+ 11
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
64.3mg (12% DV)
Standard Release (Common)
+ 12
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
62.8mg (11% DV)
Standard Release (Common)
+ 13
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
61.1mg (11% DV)
Standard Release (Common)
+ 14
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
60.4mg (11% DV)
Standard Release (Common)
+ 15
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
60.3mg (11% DV)
Standard Release (Common)
+ 16
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
59.4mg (11% DV)
Standard Release (Common)
+ 17
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
57.3mg (10% DV)
Standard Release (Common)
+ 18
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
57.3mg (10% DV)
Standard Release (Common)
+ 19
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
56.1mg (10% DV)
Standard Release (Common)
+ 20
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
55.1mg (10% DV)
Standard Release (Common)
+ 21
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
54.3mg (10% DV)
Standard Release (Common)
+ 22
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
54mg (10% DV)
Standard Release (Common)
+ 23
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
54mg (10% DV)
Standard Release (Common)
+ 24
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
53.3mg (10% DV)
Standard Release (Common)
+ 25
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
52mg (9% DV)
Standard Release (Common)
+ 26
Canned Chili With Beans (Chili with beans, canned) 1 cup
51.7mg (9% DV)
Standard Release (Common)
+ 27
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
35.4mg (6% DV)
Standard Release (Common)
+ 28
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
32.9mg (6% DV)
Standard Release (Common)
+ 29
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
21mg (4% DV)
Standard Release (Common)
+ 30
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
20.2mg (4% DV)
Standard Release (Common)
+ 31
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
19.6mg (4% DV)
Standard Release (Common)
+ 32
Raw Peanuts (Peanuts, all types, raw) 1 oz
14.9mg (3% DV)
Standard Release (Common)
+ 33
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
13.6mg (2% DV)
Standard Release (Common)
+ 34
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
13.4mg (2% DV)
Standard Release (Common)
+ 35
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
6.9mg (1% DV)
Standard Release (Common)
+ 36
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
+ 37
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)