Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
338.7mg
(62% DV)
|
Standard Release (Common)
|
||
2 |
198.9mg
(36% DV)
|
Standard Release (Common)
|
||
3 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
180.6mg
(33% DV)
|
Standard Release (Common)
|
|
4 |
174.1mg
(32% DV)
|
Standard Release (Common)
|
||
5 |
167.7mg
(30% DV)
|
Standard Release (Common)
|
||
6 |
153.6mg
(28% DV)
|
Standard Release (Common)
|
||
7 |
152.8mg
(28% DV)
|
Standard Release (Common)
|
||
8 |
150.1mg
(27% DV)
|
Standard Release (Common)
|
||
9 |
146.2mg
(27% DV)
|
Standard Release (Common)
|
||
10 |
143.5mg
(26% DV)
|
Standard Release (Common)
|
||
11 |
136.5mg
(25% DV)
|
Standard Release (Common)
|
||
12 |
132.3mg
(24% DV)
|
Standard Release (Common)
|
||
13 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
128.8mg
(23% DV)
|
Standard Release (Common)
|
|
14 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
126.2mg
(23% DV)
|
Standard Release (Common)
|
|
15 |
124.5mg
(23% DV)
|
Standard Release (Common)
|
||
16 |
123.8mg
(23% DV)
|
Standard Release (Common)
|
||
17 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
119.4mg
(22% DV)
|
Standard Release (Common)
|
|
18 |
119.1mg
(22% DV)
|
Standard Release (Common)
|
||
19 |
109.5mg
(20% DV)
|
Standard Release (Common)
|
||
20 |
108.6mg
(20% DV)
|
Standard Release (Common)
|
||
21 |
108mg
(20% DV)
|
Standard Release (Common)
|
||
22 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
107.5mg
(20% DV)
|
Standard Release (Common)
|
|
23 |
99.8mg
(18% DV)
|
Standard Release (Common)
|
||
24 |
99.3mg
(18% DV)
|
Standard Release (Common)
|
||
25 |
97.6mg
(18% DV)
|
Standard Release (Common)
|
||
26 |
94.9mg
(17% DV)
|
Standard Release (Common)
|
||
27 |
94.6mg
(17% DV)
|
Standard Release (Common)
|
||
28 |
94.6mg
(17% DV)
|
Standard Release (Common)
|
||
29 |
92.6mg
(17% DV)
|
Standard Release (Common)
|
||
30 |
91mg
(17% DV)
|
Standard Release (Common)
|
||
31 |
90.1mg
(16% DV)
|
Standard Release (Common)
|
||
32 |
89.5mg
(16% DV)
|
Standard Release (Common)
|
||
33 |
88.6mg
(16% DV)
|
Standard Release (Common)
|
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34 |
88.2mg
(16% DV)
|
Standard Release (Common)
|
||
35 |
87.7mg
(16% DV)
|
Standard Release (Common)
|
||
36 |
87.2mg
(16% DV)
|
Standard Release (Common)
|
||
37 |
84.9mg
(15% DV)
|
Standard Release (Common)
|
||
38 |
83.5mg
(15% DV)
|
Standard Release (Common)
|
||
39 |
83.3mg
(15% DV)
|
Standard Release (Common)
|
||
40 |
82.6mg
(15% DV)
|
Standard Release (Common)
|
||
41 |
81.4mg
(15% DV)
|
Standard Release (Common)
|
||
42 |
81.4mg
(15% DV)
|
Standard Release (Common)
|
||
43 |
79.9mg
(15% DV)
|
Standard Release (Common)
|
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44 |
79.9mg
(15% DV)
|
Standard Release (Common)
|
||
45 |
79.8mg
(15% DV)
|
Standard Release (Common)
|
||
46 |
79.4mg
(14% DV)
|
Standard Release (Common)
|
||
47 |
76.6mg
(14% DV)
|
Standard Release (Common)
|
||
48 |
75.6mg
(14% DV)
|
Standard Release (Common)
|
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49 |
75.6mg
(14% DV)
|
Standard Release (Common)
|
||
50 |
74.7mg
(14% DV)
|
Standard Release (Common)
|
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51 |
74.3mg
(14% DV)
|
Standard Release (Common)
|
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52 |
73.7mg
(13% DV)
|
Standard Release (Common)
|
||
53 |
72.7mg
(13% DV)
|
Standard Release (Common)
|
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54 |
72.2mg
(13% DV)
|
Standard Release (Common)
|
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55 |
72.1mg
(13% DV)
|
Standard Release (Common)
|
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56 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
71.2mg
(13% DV)
|
Standard Release (Common)
|
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57 |
70.9mg
(13% DV)
|
Standard Release (Common)
|
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58 |
69.9mg
(13% DV)
|
Standard Release (Common)
|
||
59 |
69.8mg
(13% DV)
|
Standard Release (Common)
|
||
60 |
68.9mg
(13% DV)
|
Standard Release (Common)
|
||
61 |
67.5mg
(12% DV)
|
Standard Release (Common)
|
||
62 |
67.2mg
(12% DV)
|
Standard Release (Common)
|
||
63 |
66.8mg
(12% DV)
|
Standard Release (Common)
|
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64 |
66.6mg
(12% DV)
|
Standard Release (Common)
|
||
65 |
66mg
(12% DV)
|
Standard Release (Common)
|
||
66 |
65.6mg
(12% DV)
|
Standard Release (Common)
|
||
67 |
64.7mg
(12% DV)
|
Standard Release (Common)
|
||
68 |
62.7mg
(11% DV)
|
Standard Release (Common)
|
||
69 |
56.2mg
(10% DV)
|
Standard Release (Common)
|
||
70 |
56mg
(10% DV)
|
Standard Release (Common)
|
||
71 |
55.3mg
(10% DV)
|
Standard Release (Common)
|
||
72 |
53.7mg
(10% DV)
|
Standard Release (Common)
|
||
73 |
53.2mg
(10% DV)
|
Standard Release (Common)
|
||
74 |
50.1mg
(9% DV)
|
Standard Release (Common)
|
||
75 |
43.5mg
(8% DV)
|
Standard Release (Common)
|
||
76 |
42.9mg
(8% DV)
|
Standard Release (Common)
|
||
77 |
40.7mg
(7% DV)
|
Standard Release (Common)
|
||
78 |
37.6mg
(7% DV)
|
Standard Release (Common)
|
||
79 |
32.2mg
(6% DV)
|
Standard Release (Common)
|
||
80 |
27.5mg
(5% DV)
|
Standard Release (Common)
|
||
81 |
18.3mg
(3% DV)
|
Standard Release (Common)
|
||
82 |
15.2mg
(3% DV)
|
Standard Release (Common)
|
||
83 |
15.1mg
(3% DV)
|
Standard Release (Common)
|
||
84 |
14.9mg
(3% DV)
|
Standard Release (Common)
|
||
85 |
14.5mg
(3% DV)
|
Standard Release (Common)
|
||
86 |
13.7mg
(2% DV)
|
Standard Release (Common)
|
||
87 |
13.4mg
(2% DV)
|
Standard Release (Common)
|
||
88 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
||
89 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
4.6mg
(1% DV)
|
Standard Release (Common)
|
||
91 |
1.8mg
(0% DV)
|
Standard Release (Common)
|