Nutrient Ranking Tool
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Meats Highest in Vitamin E (Alpha-Tocopherol)

103 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.4mg (10% DV)
Standard Release (Common)
2
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1mg (7% DV)
Standard Release (Common)
3
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.9mg (6% DV)
Standard Release (Common)
4
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.7mg (5% DV)
Standard Release (Common)
5
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.6mg (4% DV)
Standard Release (Common)
6
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0.6mg (4% DV)
Standard Release (Common)
7
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.5mg (4% DV)
Standard Release (Common)
8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.5mg (3% DV)
Standard Release (Common)
9
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.5mg (3% DV)
Standard Release (Common)
10
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.5mg (3% DV)
Standard Release (Common)
11
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.5mg (3% DV)
Standard Release (Common)
12
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0.4mg (3% DV)
Standard Release (Common)
13
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.4mg (3% DV)
Standard Release (Common)
14
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.4mg (3% DV)
Standard Release (Common)
15
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.4mg (3% DV)
Standard Release (Common)
16
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.4mg (3% DV)
Standard Release (Common)
17
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.4mg (3% DV)
Standard Release (Common)
18
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.4mg (3% DV)
Standard Release (Common)
19
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0.4mg (2% DV)
Standard Release (Common)
20
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.4mg (2% DV)
Standard Release (Common)
21
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0.4mg (2% DV)
Standard Release (Common)
22
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.4mg (2% DV)
Standard Release (Common)
23
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.4mg (2% DV)
Standard Release (Common)
24
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.4mg (2% DV)
Standard Release (Common)
25
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0.4mg (2% DV)
Standard Release (Common)
26
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0.3mg (2% DV)
Standard Release (Common)
27
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
28
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.3mg (2% DV)
Standard Release (Common)
29
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
30
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0.3mg (2% DV)
Standard Release (Common)
31
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.3mg (2% DV)
Standard Release (Common)
32
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0.3mg (2% DV)
Standard Release (Common)
33
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.3mg (2% DV)
Standard Release (Common)
34
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.3mg (2% DV)
Standard Release (Common)
35
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.3mg (2% DV)
Standard Release (Common)
36
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
37
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
38
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.2mg (2% DV)
Standard Release (Common)
39
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
40
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
41
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0.2mg (2% DV)
Standard Release (Common)
42
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.2mg (1% DV)
Standard Release (Common)
43
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.2mg (1% DV)
Standard Release (Common)
44
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.2mg (1% DV)
Standard Release (Common)
45
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.2mg (1% DV)
Standard Release (Common)
46
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
47
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.2mg (1% DV)
Standard Release (Common)
48
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.2mg (1% DV)
Standard Release (Common)
49
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.2mg (1% DV)
Standard Release (Common)
50
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
51
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.2mg (1% DV)
Standard Release (Common)
52
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.2mg (1% DV)
Standard Release (Common)
53
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.2mg (1% DV)
Standard Release (Common)
54
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0.2mg (1% DV)
Standard Release (Common)
55
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.2mg (1% DV)
Standard Release (Common)
56
Turkey Hotdog (Frankfurter, turkey) 1 oz
0.2mg (1% DV)
Standard Release (Common)
57
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.2mg (1% DV)
Standard Release (Common)
58
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0.2mg (1% DV)
Standard Release (Common)
59
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0.2mg (1% DV)
Standard Release (Common)
60
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
61
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.2mg (1% DV)
Standard Release (Common)
62
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.2mg (1% DV)
Standard Release (Common)
63
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.2mg (1% DV)
Standard Release (Common)
64
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.2mg (1% DV)
Standard Release (Common)
65
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (1% DV)
Standard Release (Common)
66
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.1mg (1% DV)
Standard Release (Common)
67
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.1mg (1% DV)
Standard Release (Common)
68
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
69
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.1mg (1% DV)
Standard Release (Common)
70
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
71
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
72
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
73
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
74
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
75
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
76
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0.1mg (1% DV)
Standard Release (Common)
77
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0.1mg (1% DV)
Standard Release (Common)
78
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
79
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.1mg (1% DV)
Standard Release (Common)
80
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.1mg (1% DV)
Standard Release (Common)
81
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.1mg (1% DV)
Standard Release (Common)
82
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (1% DV)
Standard Release (Common)
83
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.1mg (1% DV)
Standard Release (Common)
84
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.1mg (0% DV)
Standard Release (Common)
85
Canned Ham (Ham, chopped, canned) 1 oz
0.1mg (0% DV)
Standard Release (Common)
86
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.1mg (0% DV)
Standard Release (Common)
87
Turkey Salami (Salami, cooked, turkey) 1 serving
0.1mg (0% DV)
Standard Release (Common)
88
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0.1mg (0% DV)
Standard Release (Common)
89
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.1mg (0% DV)
Standard Release (Common)
90
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0.1mg (0% DV)
Standard Release (Common)
91
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0.1mg (0% DV)
Standard Release (Common)
92
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
0.1mg (0% DV)
Standard Release (Common)
93
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.1mg (0% DV)
Standard Release (Common)
94
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0.1mg (0% DV)
Standard Release (Common)
95
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0.1mg (0% DV)
Standard Release (Common)
96
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.1mg (0% DV)
Standard Release (Common)
97
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0.1mg (0% DV)
Standard Release (Common)
98
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0.1mg (0% DV)
Standard Release (Common)
99
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0.1mg (0% DV)
Standard Release (Common)
100
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0mg (0% DV)
Standard Release (Common)
101
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0mg (0% DV)
Standard Release (Common)
102
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0mg (0% DV)
Standard Release (Common)
103
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
0mg (0% DV)
Standard Release (Common)