Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Betaine

90 results

		Name	Betaine	Data source
+	1	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	25mg	Standard Release (Common)
+	2	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	25mg	Standard Release (Common)
+	3	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	23mg	Standard Release (Common)
+	4	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	19mg	Standard Release (Common)
+	5	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	19mg	Standard Release (Common)
+	6	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	17mg	Standard Release (Common)
+	7	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	17mg	Standard Release (Common)
+	8	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	16mg	Standard Release (Common)
+	9	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	14mg	Standard Release (Common)
+	10	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	11	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	12	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	13mg	Standard Release (Common)
+	13	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	13mg	Standard Release (Common)
+	14	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	15	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	13mg	Standard Release (Common)
+	16	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	17	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	13mg	Standard Release (Common)
+	18	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	19	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	20	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	12mg	Standard Release (Common)
+	21	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	12mg	Standard Release (Common)
+	22	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	12mg	Standard Release (Common)
+	23	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	24	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	12mg	Standard Release (Common)
+	25	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	12mg	Standard Release (Common)
+	26	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	11mg	Standard Release (Common)
+	27	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	11mg	Standard Release (Common)
+	28	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	11mg	Standard Release (Common)
+	29	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	10mg	Standard Release (Common)
+	30	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	10mg	Standard Release (Common)
+	31	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	10mg	Standard Release (Common)
+	32	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	10mg	Standard Release (Common)
+	33	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	10mg	Standard Release (Common)
+	34	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	9mg	Standard Release (Common)
+	35	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	9mg	Standard Release (Common)
+	36	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	9mg	Standard Release (Common)
+	37	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	9mg	Standard Release (Common)
+	38	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	8mg	Standard Release (Common)
+	39	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	40	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	41	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	42	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	8mg	Standard Release (Common)
+	43	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	44	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	45	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	46	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	7mg	Standard Release (Common)
+	47	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	7mg	Standard Release (Common)
+	48	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	6mg	Standard Release (Common)
+	49	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	6mg	Standard Release (Common)
+	50	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	6mg	Standard Release (Common)
+	51	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	52	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	6mg	Standard Release (Common)
+	53	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	6mg	Standard Release (Common)
+	54	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	6mg	Standard Release (Common)
+	55	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	6mg	Standard Release (Common)
+	56	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	6mg	Standard Release (Common)
+	57	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	6mg	Standard Release (Common)
+	58	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	59	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	60	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	5mg	Standard Release (Common)
+	61	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	5mg	Standard Release (Common)
+	62	Chicken Hotdog (Frankfurter, chicken) 3 oz	5mg	Standard Release (Common)
+	63	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	64	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	5mg	Standard Release (Common)
+	65	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	4mg	Standard Release (Common)
+	66	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	67	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	68	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	3mg	Standard Release (Common)
+	69	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	70	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	3mg	Standard Release (Common)
+	71	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	72	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	73	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3mg	Standard Release (Common)
+	74	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	75	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	76	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	2mg	Standard Release (Common)
+	77	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2mg	Standard Release (Common)
+	78	Canned Ham (Ham, chopped, canned) 1 oz	2mg	Standard Release (Common)
+	79	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2mg	Standard Release (Common)
+	80	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1mg	Standard Release (Common)
+	81	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	1mg	Standard Release (Common)
+	82	Turkey Hotdog (Frankfurter, turkey) 1 oz	1mg	Standard Release (Common)
+	83	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1mg	Standard Release (Common)
+	84	Turkey Salami (Salami, cooked, turkey) 1 serving	1mg	Standard Release (Common)
+	85	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	1mg	Standard Release (Common)
+	86	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1mg	Standard Release (Common)
+	87	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	1mg	Standard Release (Common)
+	88	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1mg	Standard Release (Common)
+	89	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0mg	Standard Release (Common)
+	90	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0mg	Standard Release (Common)