Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Betaine

90 results

		Name	Betaine	Data source
+	1	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0mg	Standard Release (Common)
+	2	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0mg	Standard Release (Common)
+	3	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1mg	Standard Release (Common)
+	4	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	1mg	Standard Release (Common)
+	5	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1mg	Standard Release (Common)
+	6	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	1mg	Standard Release (Common)
+	7	Turkey Salami (Salami, cooked, turkey) 1 serving	1mg	Standard Release (Common)
+	8	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1mg	Standard Release (Common)
+	9	Turkey Hotdog (Frankfurter, turkey) 1 oz	1mg	Standard Release (Common)
+	10	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1mg	Standard Release (Common)
+	11	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	1mg	Standard Release (Common)
+	12	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2mg	Standard Release (Common)
+	13	Canned Ham (Ham, chopped, canned) 1 oz	2mg	Standard Release (Common)
+	14	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2mg	Standard Release (Common)
+	15	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	2mg	Standard Release (Common)
+	16	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	17	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	18	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3mg	Standard Release (Common)
+	19	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	20	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	21	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	3mg	Standard Release (Common)
+	22	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	3mg	Standard Release (Common)
+	23	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	24	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	25	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	26	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	4mg	Standard Release (Common)
+	27	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	5mg	Standard Release (Common)
+	28	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	29	Chicken Hotdog (Frankfurter, chicken) 3 oz	5mg	Standard Release (Common)
+	30	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	5mg	Standard Release (Common)
+	31	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	5mg	Standard Release (Common)
+	32	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	33	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	34	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	6mg	Standard Release (Common)
+	35	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	6mg	Standard Release (Common)
+	36	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	6mg	Standard Release (Common)
+	37	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	6mg	Standard Release (Common)
+	38	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	6mg	Standard Release (Common)
+	39	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	6mg	Standard Release (Common)
+	40	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	41	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	6mg	Standard Release (Common)
+	42	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	6mg	Standard Release (Common)
+	43	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	6mg	Standard Release (Common)
+	44	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	7mg	Standard Release (Common)
+	45	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	7mg	Standard Release (Common)
+	46	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	47	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	48	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	49	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	8mg	Standard Release (Common)
+	50	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	51	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	52	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	53	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	8mg	Standard Release (Common)
+	54	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	9mg	Standard Release (Common)
+	55	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	9mg	Standard Release (Common)
+	56	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	9mg	Standard Release (Common)
+	57	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	9mg	Standard Release (Common)
+	58	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	10mg	Standard Release (Common)
+	59	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	10mg	Standard Release (Common)
+	60	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	10mg	Standard Release (Common)
+	61	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	10mg	Standard Release (Common)
+	62	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	10mg	Standard Release (Common)
+	63	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	11mg	Standard Release (Common)
+	64	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	11mg	Standard Release (Common)
+	65	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	11mg	Standard Release (Common)
+	66	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	12mg	Standard Release (Common)
+	67	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	68	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	12mg	Standard Release (Common)
+	69	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	12mg	Standard Release (Common)
+	70	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	12mg	Standard Release (Common)
+	71	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	12mg	Standard Release (Common)
+	72	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	73	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	74	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	13mg	Standard Release (Common)
+	75	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	76	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	13mg	Standard Release (Common)
+	77	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	13mg	Standard Release (Common)
+	78	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	79	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	13mg	Standard Release (Common)
+	80	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	81	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	82	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	14mg	Standard Release (Common)
+	83	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	16mg	Standard Release (Common)
+	84	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	17mg	Standard Release (Common)
+	85	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	17mg	Standard Release (Common)
+	86	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	19mg	Standard Release (Common)
+	87	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	19mg	Standard Release (Common)
+	88	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	23mg	Standard Release (Common)
+	89	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	25mg	Standard Release (Common)
+	90	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	25mg	Standard Release (Common)