Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Choline

91 results
Name
Choline
Data source
+ 1
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
338.7mg (62% DV)
Standard Release (Common)
+ 2
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
198.9mg (36% DV)
Standard Release (Common)
+ 3
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
180.6mg (33% DV)
Standard Release (Common)
+ 4
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
174.1mg (32% DV)
Standard Release (Common)
+ 5
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
167.7mg (30% DV)
Standard Release (Common)
+ 6
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
153.6mg (28% DV)
Standard Release (Common)
+ 7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
152.8mg (28% DV)
Standard Release (Common)
+ 8
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
150.1mg (27% DV)
Standard Release (Common)
+ 9
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
146.2mg (27% DV)
Standard Release (Common)
+ 10
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
143.5mg (26% DV)
Standard Release (Common)
+ 11
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
136.5mg (25% DV)
Standard Release (Common)
+ 12
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
132.3mg (24% DV)
Standard Release (Common)
+ 13
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
128.8mg (23% DV)
Standard Release (Common)
+ 14
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
126.2mg (23% DV)
Standard Release (Common)
+ 15
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
124.5mg (23% DV)
Standard Release (Common)
+ 16
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
123.8mg (23% DV)
Standard Release (Common)
+ 17
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
119.4mg (22% DV)
Standard Release (Common)
+ 18
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
119.1mg (22% DV)
Standard Release (Common)
+ 19
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
109.5mg (20% DV)
Standard Release (Common)
+ 20
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
108.6mg (20% DV)
Standard Release (Common)
+ 21
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
108mg (20% DV)
Standard Release (Common)
+ 22
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
107.5mg (20% DV)
Standard Release (Common)
+ 23
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
99.8mg (18% DV)
Standard Release (Common)
+ 24
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
99.3mg (18% DV)
Standard Release (Common)
+ 25
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
97.6mg (18% DV)
Standard Release (Common)
+ 26
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
94.9mg (17% DV)
Standard Release (Common)
+ 27
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
94.6mg (17% DV)
Standard Release (Common)
+ 28
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
94.6mg (17% DV)
Standard Release (Common)
+ 29
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
92.6mg (17% DV)
Standard Release (Common)
+ 30
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
91mg (17% DV)
Standard Release (Common)
+ 31
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
90.1mg (16% DV)
Standard Release (Common)
+ 32
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
89.5mg (16% DV)
Standard Release (Common)
+ 33
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
88.6mg (16% DV)
Standard Release (Common)
+ 34
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
88.2mg (16% DV)
Standard Release (Common)
+ 35
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
87.7mg (16% DV)
Standard Release (Common)
+ 36
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
87.2mg (16% DV)
Standard Release (Common)
+ 37
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
84.9mg (15% DV)
Standard Release (Common)
+ 38
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
83.5mg (15% DV)
Standard Release (Common)
+ 39
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
83.3mg (15% DV)
Standard Release (Common)
+ 40
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
82.6mg (15% DV)
Standard Release (Common)
+ 41
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
81.4mg (15% DV)
Standard Release (Common)
+ 42
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
81.4mg (15% DV)
Standard Release (Common)
+ 43
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
79.9mg (15% DV)
Standard Release (Common)
+ 44
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
79.9mg (15% DV)
Standard Release (Common)
+ 45
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
79.8mg (15% DV)
Standard Release (Common)
+ 46
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
79.4mg (14% DV)
Standard Release (Common)
+ 47
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
76.6mg (14% DV)
Standard Release (Common)
+ 48
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
75.6mg (14% DV)
Standard Release (Common)
+ 49
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
75.6mg (14% DV)
Standard Release (Common)
+ 50
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
74.7mg (14% DV)
Standard Release (Common)
+ 51
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
74.3mg (14% DV)
Standard Release (Common)
+ 52
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
73.7mg (13% DV)
Standard Release (Common)
+ 53
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
72.7mg (13% DV)
Standard Release (Common)
+ 54
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
72.2mg (13% DV)
Standard Release (Common)
+ 55
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
72.1mg (13% DV)
Standard Release (Common)
+ 56
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
71.2mg (13% DV)
Standard Release (Common)
+ 57
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
70.9mg (13% DV)
Standard Release (Common)
+ 58
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
69.9mg (13% DV)
Standard Release (Common)
+ 59
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
69.8mg (13% DV)
Standard Release (Common)
+ 60
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
68.9mg (13% DV)
Standard Release (Common)
+ 61
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
67.5mg (12% DV)
Standard Release (Common)
+ 62
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
67.2mg (12% DV)
Standard Release (Common)
+ 63
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
66.8mg (12% DV)
Standard Release (Common)
+ 64
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
66.6mg (12% DV)
Standard Release (Common)
+ 65
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
66mg (12% DV)
Standard Release (Common)
+ 66
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
65.6mg (12% DV)
Standard Release (Common)
+ 67
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
64.7mg (12% DV)
Standard Release (Common)
+ 68
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
62.7mg (11% DV)
Standard Release (Common)
+ 69
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
56.2mg (10% DV)
Standard Release (Common)
+ 70
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
56mg (10% DV)
Standard Release (Common)
+ 71
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
55.3mg (10% DV)
Standard Release (Common)
+ 72
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
53.7mg (10% DV)
Standard Release (Common)
+ 73
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
53.2mg (10% DV)
Standard Release (Common)
+ 74
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
50.1mg (9% DV)
Standard Release (Common)
+ 75
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
43.5mg (8% DV)
Standard Release (Common)
+ 76
Chicken Hotdog (Frankfurter, chicken) 3 oz
42.9mg (8% DV)
Standard Release (Common)
+ 77
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
40.7mg (7% DV)
Standard Release (Common)
+ 78
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
37.6mg (7% DV)
Standard Release (Common)
+ 79
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
32.2mg (6% DV)
Standard Release (Common)
+ 80
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
27.5mg (5% DV)
Standard Release (Common)
+ 81
Canned Ham (Ham, chopped, canned) 1 oz
18.3mg (3% DV)
Standard Release (Common)
+ 82
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
15.2mg (3% DV)
Standard Release (Common)
+ 83
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
15.1mg (3% DV)
Standard Release (Common)
+ 84
Turkey Salami (Salami, cooked, turkey) 1 serving
14.9mg (3% DV)
Standard Release (Common)
+ 85
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
14.5mg (3% DV)
Standard Release (Common)
+ 86
Turkey Hotdog (Frankfurter, turkey) 1 oz
13.7mg (2% DV)
Standard Release (Common)
+ 87
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
13.4mg (2% DV)
Standard Release (Common)
+ 88
Beef Baloney (Bologna) (Bologna, beef) 1 slice
8.9mg (2% DV)
Standard Release (Common)
+ 89
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
7.1mg (1% DV)
Standard Release (Common)
+ 90
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
4.6mg (1% DV)
Standard Release (Common)
+ 91
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
1.8mg (0% DV)
Standard Release (Common)