Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Lactose

41 results

		Name	Lactose	Data source
+	1	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	25.4g	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	24.9g	Standard Release (Common)
+	3	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	24.6g	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	24.4g	Standard Release (Common)
+	5	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	11.6g	Standard Release (Common)
+	6	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	9.6g	Standard Release (Common)
+	7	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	5.8g	Standard Release (Common)
+	8	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	4.4g	Standard Release (Common)
+	9	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	4.3g	Standard Release (Common)
+	10	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	3.9g	Standard Release (Common)
+	11	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	3.7g	Standard Release (Common)
+	12	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	3.6g	Standard Release (Common)
+	13	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	3g	Standard Release (Common)
+	14	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1.8g	Standard Release (Common)
+	15	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.5g	Standard Release (Common)
+	16	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	1.2g	Standard Release (Common)
+	17	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.1g	Standard Release (Common)
+	18	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.9g	Standard Release (Common)
+	19	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.9g	Standard Release (Common)
+	20	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.9g	Standard Release (Common)
+	21	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.7g	Standard Release (Common)
+	22	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.7g	Standard Release (Common)
+	23	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.6g	Standard Release (Common)
+	24	Cream Cheese (Cheese, cream) 1 tbsp	0.5g	Standard Release (Common)
+	25	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.5g	Standard Release (Common)
+	26	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.4g	Standard Release (Common)
+	27	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.3g	Standard Release (Common)
+	28	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.1g	Standard Release (Common)
+	29	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0g	Standard Release (Common)
+	30	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	31	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
+	32	Poached Eggs (Egg, whole, cooked, poached) 1 large	0g	Standard Release (Common)
+	33	Fried Eggs (Egg, whole, cooked, fried) 1 large	0g	Standard Release (Common)
+	34	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g	Standard Release (Common)
+	35	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	36	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
+	37	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0g	Standard Release (Common)
+	38	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0g	Standard Release (Common)
+	39	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g	Standard Release (Common)
+	40	Swiss Cheese (Cheese, swiss) 1 oz	0g	Standard Release (Common)
+	41	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g	Standard Release (Common)