Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Manganese

200 results
Name
Manganese
Data source
+ 1
Wr Group, Inc - 100% Raw Organic Chia Seeds (100% Raw Organic Chia Seeds) 1 Tbsp Brand: Wr Group, Inc
260mg (11306% DV)
Branded Food
+ 2
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 100 grams
124mg (5391% DV)
Standard Release
+ 3
Atkins Nutritionals, Inc. - Protein 15g, Net Carbs 2g, Sugar 1g, Fiber 5g Protein-Rich Shake, Creamy Cinnamon Swirl, Creamy Cinnamon Swirl (Protein 15g, Net Carbs 2g, Sugar 1g, Fiber 5g Protein-Rich Shake, Creamy Cinnamon Swirl, Creamy Cinnamon Swirl) 1 shake Brand: Atkins Nutritionals, Inc.
100.8mg (4380% DV)
Branded Food
+ 4
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
70mg (3042% DV)
Standard Release (Common)
+ 5
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
35mg (1522% DV)
Standard Release (Common)
+ 6
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
31.1mg (1351% DV)
Standard Release (Common)
+ 7
Drink Simple - Maple Water Mapple Raspberry Lemon 12 oza Brand: Drink Simple
28.8mg (1252% DV)
Branded Food
+ 8
Teff, uncooked 1 cup
17.8mg (775% DV)
Standard Release
+ 9
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 1 fl oz
15.7mg (683% DV)
Standard Release
+ 10
Wheat germ, crude 100 grams
13.3mg (578% DV)
Standard Release
+ 11
Amafruits LLC - Acai Pure & Unsweetened Organic Fruit Packs Acai Pure & Unsweetened 1 pack Brand: Amafruits LLC
13mg (565% DV)
Branded Food
+ 12
Amafruits Llc - Acai Pure & Unsweetened Organic Fruit Packs, Acai Pure & Unsweetened (Acai Pure & Unsweetened Organic Fruit Packs, Acai Pure & Unsweetened) 1 PACK Brand: Amafruits Llc
13mg (565% DV)
Branded Food
+ 13
Beverages, nutritional shake mix, high protein, powder 1 tbsp
12.5mg (543% DV)
Standard Release (Common)
+ 14
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
10mg (435% DV)
Standard Release (Common)
+ 15
Amafruits Llc - Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix (Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix) 4 PACK) | ( Brand: Amafruits Llc
10mg (435% DV)
Branded Food
+ 16
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
8.3mg (361% DV)
Standard Release
+ 17
Wheat, hard red spring 1 cup
7.8mg (339% DV)
Standard Release
+ 18
Rye flour, dark 1 cup
7.8mg (337% DV)
Standard Release
+ 19
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
7.7mg (333% DV)
Standard Release (Common)
+ 20
Wheat, hard red winter 1 cup
7.7mg (333% DV)
Standard Release
+ 21
Natural Organics, Inc. - High Protein Energy Shake, Natural Tropical Fruit (High Protein Energy Shake, Natural Tropical Fruit) Brand: Natural Organics, Inc.
7.6mg (329% DV)
Branded Food
+ 22
Natural Organics Inc. - High Protein Energy Shake Natural Tropical Fruit 1 scoop Brand: Natural Organics Inc.
7.6mg (329% DV)
Branded Food
+ 23
Natural Organics Inc. - High Protein Energy Shake 1 scoop Brand: Natural Organics Inc.
7.6mg (329% DV)
Branded Food
+ 24
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
7.4mg (323% DV)
Standard Release
+ 25
Infant Formula Mead Johnson Enfamil Premium Newborn Powder (Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder) 1 scoop
7.4mg (321% DV)
Standard Release
+ 26
Wheat, soft red winter 1 cup
7.4mg (321% DV)
Standard Release
+ 27
Blueberries, wild, canned, heavy syrup, drained 1 cup
7.3mg (319% DV)
Standard Release
+ 28
Wheat, hard white 1 cup
7.3mg (319% DV)
Standard Release
+ 29
Cooked Teff (Teff, cooked) 1 cup
7.2mg (313% DV)
Standard Release (Common)
+ 30
Uncooked Medium-Grain Brown Rice (Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
7.1mg (309% DV)
Standard Release
+ 31
Winged beans, mature seeds, raw 1 cup
6.8mg (294% DV)
Standard Release
+ 32
Wheat bran, crude 1 cup
6.7mg (290% DV)
Standard Release
+ 33
Amaranth grain, uncooked 1 cup
6.4mg (280% DV)
Standard Release
+ 34
Dole Packaged Foods, Llc - Original Pineapple Bites, Original Pineapple (Original Pineapple Bites, Original Pineapple) 1 bag Brand: Dole Packaged Foods, Llc
6.4mg (278% DV)
Branded Food
+ 35
Dole Packaged Foods, Llc - Original Good Crunch Pineapple Bites, Original (Original Good Crunch Pineapple Bites, Original) 1 bag Brand: Dole Packaged Foods, Llc
6.4mg (278% DV)
Branded Food
+ 36
Rice flour, brown 1 cup
6.3mg (276% DV)
Standard Release
+ 37
Triticale 1 cup
6.2mg (268% DV)
Standard Release
+ 38
Chica Bella, Inc. - Organic Plant Protein Wheat Germ Flakes (Organic Plant Protein Wheat Germ Flakes) 2 Tbsp Brand: Chica Bella, Inc.
5.9mg (256% DV)
Branded Food
+ 39
Wheat, durum 1 cup
5.8mg (251% DV)
Standard Release
+ 40
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
5.8mg (251% DV)
Standard Release (Common)
+ 41
Wheat, soft white 1 cup
5.7mg (249% DV)
Standard Release
+ 42
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
5.7mg (246% DV)
Standard Release (Common)
+ 43
Dole Packaged Foods, Llc - Good Crunch Pineapple Bites With Chili, Chili (Good Crunch Pineapple Bites With Chili, Chili) 1 bag Brand: Dole Packaged Foods, Llc
5.6mg (243% DV)
Branded Food
+ 44
Dole Packaged Foods, Llc - Pineapple Bites With Chili, Pineapple With Chili (Pineapple Bites With Chili, Pineapple With Chili) 1 bag Brand: Dole Packaged Foods, Llc
5.6mg (243% DV)
Branded Food
+ 45
Triticale flour, whole-grain 1 cup
5.4mg (237% DV)
Standard Release
+ 46
Raw Oat Bran (Oat bran, raw) 1 cup
5.3mg (230% DV)
Standard Release (Common)
+ 47
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
5.3mg (229% DV)
Standard Release
+ 48
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
5.2mg (228% DV)
Standard Release
+ 49
Spelt, uncooked 1 cup
5.2mg (226% DV)
Standard Release
+ 50
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 1 scoop
5.2mg (225% DV)
Standard Release
+ 51
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 3 oz
5.2mg (224% DV)
Standard Release
+ 52
Natural Organics, Inc. - Vanilla Flavored High Protein Energy Meal, Vanilla (Vanilla Flavored High Protein Energy Meal, Vanilla) 1 Scoop Brand: Natural Organics, Inc.
5.1mg (222% DV)
Branded Food
+ 53
Mollusks, mussel, blue, raw 1 cup
5.1mg (222% DV)
Standard Release
+ 54
Wheat, KAMUT khorasan, uncooked 1 cup
5.1mg (221% DV)
Standard Release
+ 55
Natural Organics, Inc. - Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate (Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate) Brand: Natural Organics, Inc.
5mg (219% DV)
Branded Food
+ 56
Natural Organics, Inc. - Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate (Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate) Brand: Natural Organics, Inc.
5mg (219% DV)
Branded Food
+ 57
Natural Organics Inc. - Nature's Plus Spiru-Tein High Protein Energy Meal Chocolate 1 packet Brand: Natural Organics Inc.
5mg (219% DV)
Branded Food
+ 58
Natural Organics, Inc. - Chocolate Flavored High Protein Energy Meal, Chocolate (Chocolate Flavored High Protein Energy Meal, Chocolate) 1 Scoop Brand: Natural Organics, Inc.
5mg (219% DV)
Branded Food
+ 59
Camanchaca Inc. - Fully Cooked Mussels (Fully Cooked Mussels) 1 PACKAGE/ABOUT 1 CUP SHELLED MUSSELS Brand: Camanchaca Inc.
4.9mg (212% DV)
Branded Food
+ 60
Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup
4.9mg (212% DV)
Standard Release
+ 61
Camanchaca Inc. - Fully Cooked Mussels 1 package/about 1 cup shelled mussels Brand: Camanchaca Inc.
4.9mg (212% DV)
Branded Food
+ 62
Wakefern Food Corporation - Fully Cooked Farm Raised Chilean Whole Mussels 1 cup | about Brand: Wakefern Food Corporation
4.9mg (212% DV)
Branded Food
+ 63
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
4.9mg (212% DV)
Standard Release (Common)
+ 64
The Selling Point, Llc - Fuji Watermelon Super Water, Fuji Watermelon (Fuji Watermelon Super Water, Fuji Watermelon) 16 ONZ Brand: The Selling Point, Llc
4.7mg (206% DV)
Branded Food
+ 65
Soybeans, mature seeds, raw 1 cup
4.7mg (204% DV)
Standard Release
+ 66
Raspberry juice concentrate 100 grams
4.7mg (203% DV)
Standard Release
+ 67
Soy meal, defatted, raw 1 cup
4.6mg (202% DV)
Standard Release
+ 68
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 4 oz
4.6mg (199% DV)
Standard Release
+ 69
Tomato & Garlic Sauce Mussels
4.5mg (197% DV)
Branded Food
+ 70
Camanchaca Inc. - Butter Garlic Sauce Mussels (Butter Garlic Sauce Mussels) 1 container Brand: Camanchaca Inc.
4.5mg (197% DV)
Branded Food
+ 71
Camanchaca Inc. - White Wine Sauce Mussels (White Wine Sauce Mussels) 1 container Brand: Camanchaca Inc.
4.5mg (197% DV)
Branded Food
+ 72
Camanchaca Inc. - Tomato & Garlic Sauce Mussels (Tomato & Garlic Sauce Mussels) 1 container Brand: Camanchaca Inc.
4.5mg (197% DV)
Branded Food
+ 73
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate, Apple And Mango (100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate, Apple And Mango) 15.2 fl oz Brand: Wm. Bolthouse Farms Inc.
4.5mg (196% DV)
Branded Food
+ 74
Beverages, Acai berry drink, fortified 8 fl oz
4.4mg (192% DV)
Standard Release (Common)
+ 75
Rye grain 1 cup
4.4mg (189% DV)
Standard Release
+ 76
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
4.3mg (187% DV)
Standard Release
+ 77
Lupins, mature seeds, raw 1 cup
4.3mg (186% DV)
Standard Release
+ 78
Bulgur, dry 1 cup
4.3mg (186% DV)
Standard Release
+ 79
Humming Hemp, Llc - Raw Hemp Protein Powder (Raw Hemp Protein Powder) 2 SCOOPS Brand: Humming Hemp, Llc
4.2mg (183% DV)
Branded Food
+ 80
Target Stores - Organic Wild Blueberries (Organic Wild Blueberries) 1 cup Brand: Target Stores
4.2mg (183% DV)
Branded Food
+ 81
Target Stores - Organic Wild Blueberries 1 cup Brand: Target Stores
4.2mg (183% DV)
Branded Food
+ 82
Oat flour, partially debranned 1 cup
4.2mg (182% DV)
Standard Release
+ 83
Rice crackers 100 grams
4.1mg (177% DV)
Standard Release
+ 84
Nuts, pecans, oil roasted, without salt added 1 cup
4.1mg (177% DV)
Standard Release
+ 85
Nuts, pecans, oil roasted, with salt added 1 cup
4.1mg (177% DV)
Standard Release
+ 86
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
4mg (175% DV)
Standard Release (Common)
+ 87
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
4mg (174% DV)
Standard Release
+ 88
Amafruits LLC - Acai Special Pure & Unsweetened Organic Fruit Packs Acai Special Pure & Unsweetened 1 pack Brand: Amafruits LLC
4mg (174% DV)
Branded Food
+ 89
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams
4mg (172% DV)
Standard Release
+ 90
Peanuts, spanish, raw 1 cup
3.9mg (168% DV)
Standard Release
+ 91
Elmhurst Milk & Cream Co.inc. - Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon (Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon) 13 OZA Brand: Elmhurst Milk & Cream Co.inc.
3.8mg (167% DV)
Branded Food
+ 92
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
3.8mg (167% DV)
Standard Release
+ 93
Soybeans, mature seeds, roasted, salted 1 cup
3.7mg (161% DV)
Standard Release
+ 94
Soybeans, mature seeds, roasted, no salt added 1 cup
3.7mg (161% DV)
Standard Release
+ 95
Pigeon peas (red gram), mature seeds, raw 1 cup
3.7mg (160% DV)
Standard Release
+ 96
Beans, white, mature seeds, raw 1 cup
3.6mg (158% DV)
Standard Release
+ 97
Sol Cuisine - Spicy Mediterranean Falafel Spicy Mediterranean 3 falafel & 1 tbsp tahini Brand: Sol Cuisine
3.6mg (157% DV)
Branded Food
+ 98
Nuts, hazelnuts or filberts, blanched 1 oz
3.6mg (156% DV)
Standard Release
+ 99
Barley, hulled 1 cup
3.6mg (155% DV)
Standard Release
+ 100
Mothbeans, mature seeds, raw 1 cup
3.6mg (155% DV)
Standard Release
+ 101
Drink Daily Greens, Llc - Symmetry Seed Milk Drink (Symmetry Seed Milk Drink) Brand: Drink Daily Greens, Llc
3.5mg (154% DV)
Branded Food
+ 102
Drink Daily Greens LLC - Symmetry Seed Milk Drink 12 oza Brand: Drink Daily Greens LLC
3.5mg (154% DV)
Branded Food
+ 103
Wakefern Food Corporation - Red Juice, Red (Red Juice, Red) 12 fl oz Brand: Wakefern Food Corporation
3.5mg (154% DV)
Branded Food
+ 104
Wakefern Food Corporation - Berry Cold Pressed Fruit Juice Blend With Pineapple, Strawberries, Blueberries & Blackberries, Berry (Berry Cold Pressed Fruit Juice Blend With Pineapple, Strawberries, Blueberries & Blackberries, Berry) 12 fl oz Brand: Wakefern Food Corporation
3.5mg (154% DV)
Branded Food
+ 105
Wakefern Food Corporation - Berry Cold Pressed Juice, Berr (Berry Cold Pressed Juice, Berr) 12 OZA Brand: Wakefern Food Corporation
3.5mg (154% DV)
Branded Food
+ 106
Wakefern Food Corporation - Cold Pressed Red 100% Vegetable & Fruit Juice Blend With Pineapple, Beet & Ginger, Pineapple, Beet & Ginger (Cold Pressed Red 100% Vegetable & Fruit Juice Blend With Pineapple, Beet & Ginger, Pineapple, Beet & Ginger) 12 OZA Brand: Wakefern Food Corporation
3.5mg (154% DV)
Branded Food
+ 107
Drink Daily Greens, Llc - Symmetry Seed Milk Drink, Matcha Green Tea (Symmetry Seed Milk Drink, Matcha Green Tea) 12 OZA Brand: Drink Daily Greens, Llc
3.5mg (154% DV)
Branded Food
+ 108
Wakefern Food Corporation - Red Cold Pressed Juice, Red (Red Cold Pressed Juice, Red) 12 OZA Brand: Wakefern Food Corporation
3.5mg (154% DV)
Branded Food
+ 109
Humming Hemp, Llc - Honey & Cinnamon Hemp Bar, Honey & Cinnamon (Honey & Cinnamon Hemp Bar, Honey & Cinnamon) Brand: Humming Hemp, Llc
3.5mg (152% DV)
Branded Food
+ 110
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
3.5mg (152% DV)
Standard Release (Common)
+ 111
Humming Hemp LLC - Honey & Cinnamon Hemp Bar Honey & Cinnamon 1 bar Brand: Humming Hemp LLC
3.5mg (152% DV)
Branded Food
+ 112
Peanuts, spanish, oil-roasted, without salt 1 cup
3.5mg (151% DV)
Standard Release
+ 113
Peanuts, spanish, oil-roasted, with salt 1 cup
3.5mg (151% DV)
Standard Release
+ 114
Quinoa, uncooked 1 cup
3.5mg (150% DV)
Standard Release
+ 115
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
3.4mg (150% DV)
Standard Release
+ 116
Beans, adzuki, mature seeds, raw 1 cup
3.4mg (148% DV)
Standard Release
+ 117
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
3.4mg (148% DV)
Standard Release
+ 118
Camanchaca Inc. - Mussels 3 onz Brand: Camanchaca Inc.
3.4mg (148% DV)
Branded Food
+ 119
Camanchaca Inc. - Mussels (Mussels) 3 ONZ Brand: Camanchaca Inc.
3.4mg (148% DV)
Branded Food
+ 120
Wheat flour, whole-grain, soft wheat 100 grams
3.4mg (148% DV)
Standard Release
+ 121
Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust
3.3mg (145% DV)
Standard Release
+ 122
Hyacinth beans, mature seeds, raw 1 cup
3.3mg (144% DV)
Standard Release
+ 123
Lentils, pink or red, raw 1 cup
3.3mg (143% DV)
Standard Release
+ 124
Millet, raw 1 cup
3.3mg (142% DV)
Standard Release
+ 125
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Acai + 10 Superblend Acai + 10 Superblend 11 oza Brand: Wm. Bolthouse Farms Inc.
3.3mg (141% DV)
Branded Food
+ 126
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Green Goodness Green Goodness 11 oza Brand: Wm. Bolthouse Farms Inc.
3.3mg (141% DV)
Branded Food
+ 127
Wm. Bolthouse Farms Inc. - Bolthouse Farms, 100% Fruit Juice, Acai + 10 Superblend, Acai + 10 Superblend (Bolthouse Farms, 100% Fruit Juice, Acai + 10 Superblend, Acai + 10 Superblend) Brand: Wm. Bolthouse Farms Inc.
3.3mg (141% DV)
Branded Food
+ 128
Wm. Bolthouse Farms Inc. - Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness (Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness) Brand: Wm. Bolthouse Farms Inc.
3.3mg (141% DV)
Branded Food
+ 129
Macaroni, vegetable, enriched, dry 1 cup spiral shaped
3.2mg (140% DV)
Standard Release
+ 130
Soy flour, defatted 1 cup
3.2mg (138% DV)
Standard Release
+ 131
Mungo beans, mature seeds, raw 1 cup
3.2mg (137% DV)
Standard Release
+ 132
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
3.1mg (136% DV)
Standard Release
+ 133
Sorghum grain 1 cup
3.1mg (134% DV)
Standard Release
+ 134
Cereals, whole wheat hot natural cereal, dry 1 cup
3mg (131% DV)
Standard Release (Common)
+ 135
Food For Life Baking Co Inc - Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry (Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry) 2 WAFFLES Brand: Food For Life Baking Co Inc
3mg (130% DV)
Branded Food
+ 136
Amafruits Llc - Pure & Unsweetened Organic Fruit Puree, Acai Berry (Pure & Unsweetened Organic Fruit Puree, Acai Berry) Brand: Amafruits Llc
3mg (130% DV)
Branded Food
+ 137
Food For Life Baking Co Inc - Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry (Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry) Brand: Food For Life Baking Co Inc
3mg (130% DV)
Branded Food
+ 138
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry 2 waffles Brand: Food For Life Baking Co Inc
3mg (130% DV)
Branded Food
+ 139
Amafruits LLC - Pure & Unsweetened Organic Fruit Puree 1 pack Brand: Amafruits LLC
3mg (130% DV)
Branded Food
+ 140
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
3mg (129% DV)
Standard Release (Common)
+ 141
Lima beans, large, mature seeds, raw 1 cup
3mg (129% DV)
Standard Release
+ 142
Beans, navy, mature seeds, raw 1 cup
2.9mg (128% DV)
Standard Release
+ 143
Cereals, oats, regular and quick, not fortified, dry 1 cup
2.9mg (128% DV)
Standard Release (Common)
+ 144
Peanut flour, defatted 1 cup
2.9mg (128% DV)
Standard Release
+ 145
Peanuts, valencia, raw 1 cup
2.9mg (126% DV)
Standard Release
+ 146
Beans, pink, mature seeds, raw 1 cup
2.9mg (126% DV)
Standard Release
+ 147
Peanuts, virginia, oil-roasted, without salt 1 cup
2.9mg (125% DV)
Standard Release
+ 148
Peanuts, virginia, oil-roasted, with salt 1 cup
2.9mg (125% DV)
Standard Release
+ 149
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
2.8mg (123% DV)
Standard Release
+ 150
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.8mg (121% DV)
Standard Release
+ 151
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
2.8mg (121% DV)
Standard Release (Common)
+ 152
Soy flour, low-fat 1 cup, stirred
2.8mg (121% DV)
Standard Release
+ 153
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.8mg (120% DV)
Standard Release
+ 154
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.8mg (120% DV)
Standard Release
+ 155
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.8mg (120% DV)
Standard Release
+ 156
Beans, small white, mature seeds, raw 1 cup
2.7mg (119% DV)
Standard Release
+ 157
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.7mg (119% DV)
Standard Release
+ 158
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 100 grams
2.7mg (119% DV)
Standard Release
+ 159
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
2.7mg (119% DV)
Standard Release
+ 160
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
2.7mg (119% DV)
Standard Release
+ 161
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
2.7mg (118% DV)
Standard Release
+ 162
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
2.7mg (117% DV)
Standard Release
+ 163
Lentils, raw 1 cup
2.7mg (116% DV)
Standard Release
+ 164
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (116% DV)
Standard Release (Common)
+ 165
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
2.7mg (116% DV)
Standard Release
+ 166
Peanuts, all types, oil-roasted, without salt 1 cup,
2.7mg (116% DV)
Standard Release
+ 167
Yardlong beans, mature seeds, raw 1 cup
2.7mg (115% DV)
Standard Release
+ 168
Buckwheat groats, roasted, dry 1 cup
2.7mg (115% DV)
Standard Release
+ 169
Barley, pearled, raw 1 cup
2.6mg (115% DV)
Standard Release
+ 170
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
2.6mg (114% DV)
Standard Release (Common)
+ 171
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2.6mg (113% DV)
Standard Release
+ 172
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
2.6mg (113% DV)
Standard Release
+ 173
Pineapple, frozen, chunks, sweetened 1 cup, chunks
2.6mg (113% DV)
Standard Release
+ 174
Cowpeas, catjang, mature seeds, raw 1 cup
2.6mg (112% DV)
Standard Release
+ 175
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
2.6mg (111% DV)
Standard Release
+ 176
Food For Life - Sprouted Apple Nut Waffles Apple Nut 2 waffles Brand: Food For Life
2.6mg (111% DV)
Branded Food
+ 177
Kellogg Company Us - Kashi Entre's Coconut Lemongrass Rice 9oz 1 entree Brand: Kellogg Company Us
2.6mg (111% DV)
Branded Food
+ 178
Good & Gather - Steam-In-Bag Spinach 2 cup Brand: Good & Gather
2.6mg (111% DV)
Branded Food
+ 179
Food For Life Baking Co Inc - Sprouted Apple Nut Waffles, Apple Nut (Sprouted Apple Nut Waffles, Apple Nut) 2 WAFFLES Brand: Food For Life Baking Co Inc
2.6mg (111% DV)
Branded Food
+ 180
Peanut flour, low fat 1 cup
2.5mg (110% DV)
Standard Release
+ 181
Beans, yellow, mature seeds, raw 1 cup
2.5mg (110% DV)
Standard Release
+ 182
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
2.5mg (110% DV)
Standard Release (Common)
+ 183
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.5mg (109% DV)
Standard Release (Common)
+ 184
Gabriella's Kitchen - Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood 250 grm Brand: Gabriella's Kitchen
2.5mg (109% DV)
Branded Food
+ 185
Humming Hemp LLC - Lavender Pistachio & Blueberry Hemp Bar Lavender Pistachio & Blueberry 1 bar Brand: Humming Hemp LLC
2.5mg (109% DV)
Branded Food
+ 186
Humming Hemp LLC - Seed & Date Hemp Bar Seed & Date 1 bar Brand: Humming Hemp LLC
2.5mg (109% DV)
Branded Food
+ 187
Humming Hemp, Llc - Seed & Date Hemp Bar, Seed & Date (Seed & Date Hemp Bar, Seed & Date) Brand: Humming Hemp, Llc
2.5mg (109% DV)
Branded Food
+ 188
Humming Hemp, Llc - Lavender Pistachio & Blueberry Hemp Bar, Lavender Pistachio & Blueberry (Lavender Pistachio & Blueberry Hemp Bar, Lavender Pistachio & Blueberry) Brand: Humming Hemp, Llc
2.5mg (109% DV)
Branded Food
+ 189
Peanuts, valencia, oil-roasted, without salt 1 cup
2.5mg (108% DV)
Standard Release
+ 190
Peanuts, valencia, oil-roasted, with salt 1 cup
2.5mg (108% DV)
Standard Release
+ 191
Peanuts, virginia, raw 1 cup
2.5mg (108% DV)
Standard Release
+ 192
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
2.5mg (107% DV)
Standard Release
+ 193
Rye flour, medium 1 cup
2.5mg (107% DV)
Standard Release
+ 194
Babyfood, Multigrain whole grain cereal, dry fortified 100 grams
2.5mg (107% DV)
Standard Release
+ 195
Broadbeans (fava beans), mature seeds, raw 1 cup
2.4mg (106% DV)
Standard Release
+ 196
Buckwheat flour, whole-groat 1 cup
2.4mg (106% DV)
Standard Release
+ 197
Wm. Bolthouse Farms Inc. - 100% Fruit Juice + Boosts, Acai + 10 Superblend (100% Fruit Juice + Boosts, Acai + 10 Superblend) Brand: Wm. Bolthouse Farms Inc.
2.4mg (104% DV)
Branded Food
+ 198
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Fruit Juice Smoothie, Kiwi, Apple And Mango, Kiwi, Apple And Mango (Bolthouse Farms, Fruit Juice Smoothie, Kiwi, Apple And Mango, Kiwi, Apple And Mango) Brand: Wm. Bolthouse Farms Inc.
2.4mg (104% DV)
Branded Food
+ 199
Wm. Bolthouse Farms Inc. - Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend (Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend) Brand: Wm. Bolthouse Farms Inc.
2.4mg (104% DV)
Branded Food
+ 200
Wm. Bolthouse Farms Inc. - Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango (Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango) 8 OZA Brand: Wm. Bolthouse Farms Inc.
2.4mg (104% DV)
Branded Food