Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Spaghetti with meat sauce, frozen entree
1 serving
|
3.8mg
(290% DV)
|
Standard Release
|
| + | 2 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
2.8mg
(213% DV)
|
FNDDS
|
| + | 3 |
1mg
(75% DV)
|
Standard Release
|
|
| + | 4 |
0.7mg
(52% DV)
|
Branded Food
|
|
| + | 5 |
0.6mg
(48% DV)
|
Standard Release
|
|
| + | 6 |
Pasta mix, Italian lasagna, unprepared
1 package
|
0.6mg
(46% DV)
|
Standard Release
|
| + | 7 |
0.6mg
(46% DV)
|
Branded Food
|
|
| + | 8 |
0.5mg
(42% DV)
|
FNDDS
|
|
| + | 9 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.5mg
(42% DV)
|
FNDDS
|
| + | 10 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
0.5mg
(41% DV)
|
FNDDS
|
| + | 11 |
0.5mg
(41% DV)
|
Standard Release
|
|
| + | 12 |
Pasta mix, classic beef, unprepared
1 package
|
0.5mg
(40% DV)
|
Standard Release
|
| + | 13 |
0.5mg
(40% DV)
|
FNDDS
|
|
| + | 14 |
0.5mg
(39% DV)
|
FNDDS
|
|
| + | 15 |
0.5mg
(39% DV)
|
Branded Food
|
|
| + | 16 |
0.5mg
(39% DV)
|
Branded Food
|
|
| + | 17 |
0.5mg
(39% DV)
|
Branded Food
|
|
| + | 18 |
Almond Chicken
1 cup
|
0.5mg
(39% DV)
|
FNDDS
|
| + | 19 |
0.5mg
(39% DV)
|
FNDDS
|
|
| + | 20 |
0.5mg
(39% DV)
|
FNDDS
|
|
| + | 21 |
Pastry Egg And Cheese Filled
1 kolache
|
0.5mg
(38% DV)
|
FNDDS
|
| + | 22 |
0.5mg
(37% DV)
|
FNDDS
|
|
| + | 23 |
0.5mg
(36% DV)
|
FNDDS
|
|
| + | 24 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
0.5mg
(36% DV)
|
FNDDS
|
| + | 25 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
0.5mg
(36% DV)
|
FNDDS
|
| + | 26 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
0.5mg
(35% DV)
|
FNDDS
|
| + | 27 |
0.4mg
(35% DV)
|
FNDDS
|
|
| + | 28 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(34% DV)
|
FNDDS
|
| + | 29 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
0.4mg
(34% DV)
|
Standard Release
|
| + | 30 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
0.4mg
(34% DV)
|
FNDDS
|
| + | 31 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(34% DV)
|
FNDDS
|
| + | 32 |
0.4mg
(33% DV)
|
FNDDS
|
|
| + | 33 |
0.4mg
(33% DV)
|
FNDDS
|
|
| + | 34 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(33% DV)
|
FNDDS
|
| + | 35 |
0.4mg
(33% DV)
|
FNDDS
|
|
| + | 36 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 37 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 38 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 39 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 40 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 41 |
0.4mg
(33% DV)
|
Branded Food
|
|
| + | 42 |
0.4mg
(33% DV)
|
FNDDS
|
|
| + | 43 |
Lasagna, Vegetable, frozen, baked
1 serving
|
0.4mg
(32% DV)
|
Standard Release
|
| + | 44 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
| + | 45 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
| + | 46 |
Soft Taco With Chicken
Quantity not specified
|
0.4mg
(32% DV)
|
FNDDS
|
| + | 47 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
| + | 48 |
0.4mg
(32% DV)
|
Standard Release
|
|
| + | 49 |
0.4mg
(31% DV)
|
FNDDS
|
|
| + | 50 |
Soft Taco With Beans
Quantity not specified
|
0.4mg
(31% DV)
|
FNDDS
|
| + | 51 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(31% DV)
|
FNDDS
|
| + | 52 |
0.4mg
(31% DV)
|
Standard Release
|
|
| + | 53 |
0.4mg
(31% DV)
|
FNDDS
|
|
| + | 54 |
0.4mg
(31% DV)
|
FNDDS
|
|
| + | 55 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(31% DV)
|
FNDDS
|
| + | 56 |
0.4mg
(31% DV)
|
FNDDS
|
|
| + | 57 |
0.4mg
(31% DV)
|
FNDDS
|
|
| + | 58 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
0.4mg
(30% DV)
|
Standard Release
|
| + | 59 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 60 |
0.4mg
(30% DV)
|
FNDDS
|
|
| + | 61 |
0.4mg
(30% DV)
|
FNDDS
|
|
| + | 62 |
0.4mg
(30% DV)
|
FNDDS
|
|
| + | 63 |
0.4mg
(30% DV)
|
FNDDS
|
|
| + | 64 |
Potato Scalloped Nfs
1 cup
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 65 |
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal
1 meal (11.5 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 66 |
0.4mg
(30% DV)
|
FNDDS
|
|
| + | 67 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
0.4mg
(30% DV)
|
Standard Release
|
| + | 68 |
0.4mg
(30% DV)
|
Standard Release
|
|
| + | 69 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 70 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 71 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 72 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
0.4mg
(30% DV)
|
Standard Release
|
| + | 73 |
Steak Teriyaki
1 cup
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 74 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
| + | 75 |
0.4mg
(29% DV)
|
FNDDS
|
|
| + | 76 |
Macaroni or noodles with cheese, microwaveable, unprepared
1 serving 1 pouch
|
0.4mg
(29% DV)
|
Standard Release
|
| + | 77 |
Rice mix, cheese flavor, dry mix, unprepared
1/4 cup dry rice mix
|
0.4mg
(29% DV)
|
Standard Release
|
| + | 78 |
Burrito With Meat And Sour Cream
1 small burrito
|
0.4mg
(29% DV)
|
FNDDS
|
| + | 79 |
0.4mg
(29% DV)
|
FNDDS
|
|
| + | 80 |
Moo Goo Gai Pan
1 cup
|
0.4mg
(29% DV)
|
FNDDS
|
| + | 81 |
0.4mg
(29% DV)
|
FNDDS
|
|
| + | 82 |
0.4mg
(29% DV)
|
Standard Release
|
|
| + | 83 |
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
1 piece turnover 1 serving
|
0.4mg
(29% DV)
|
Standard Release
|
| + | 84 |
0.4mg
(29% DV)
|
FNDDS
|
|
| + | 85 |
Burrito With Chicken And Sour Cream
1 small burrito
|
0.4mg
(29% DV)
|
FNDDS
|
| + | 86 |
Veal Lasagna Diet Frozen Meal
1 meal (10.25 oz)
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 87 |
0.4mg
(28% DV)
|
FNDDS
|
|
| + | 88 |
Chiles Rellenos Cheese-Filled
1 chili
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 89 |
0.4mg
(28% DV)
|
FNDDS
|
|
| + | 90 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 91 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 92 |
Vegetables And Cheese In Pastry
1 pastry
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 93 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 94 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 95 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 96 |
0.4mg
(28% DV)
|
FNDDS
|
|
| + | 97 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
0.4mg
(28% DV)
|
FNDDS
|
| + | 98 |
0.4mg
(28% DV)
|
FNDDS
|
|
| + | 99 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 100 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 101 |
Vegetables In Pastry
1 pastry
|
0.4mg
(27% DV)
|
FNDDS
|
| + | 102 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
0.4mg
(27% DV)
|
FNDDS
|
| + | 103 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 104 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 105 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 106 |
Sweet And Sour Pork
1 cup
|
0.4mg
(27% DV)
|
FNDDS
|
| + | 107 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 108 |
Shrimp Egg Foo Yung
1 cup
|
0.4mg
(27% DV)
|
FNDDS
|
| + | 109 |
0.4mg
(27% DV)
|
Standard Release
|
|
| + | 110 |
0.4mg
(27% DV)
|
FNDDS
|
|
| + | 111 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
0.3mg
(27% DV)
|
FNDDS
|
| + | 112 |
Burrito With Chicken
1 small burrito
|
0.3mg
(27% DV)
|
FNDDS
|
| + | 113 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
0.3mg
(27% DV)
|
FNDDS
|
| + | 114 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 115 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 116 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
0.3mg
(27% DV)
|
Standard Release
|
| + | 117 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
0.3mg
(27% DV)
|
FNDDS
|
| + | 118 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
0.3mg
(27% DV)
|
Standard Release
|
| + | 119 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
1 serving (1 hot pocket)
|
0.3mg
(27% DV)
|
Standard Release
|
| + | 120 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 121 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 122 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 123 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
0.3mg
(27% DV)
|
FNDDS
|
| + | 124 |
0.3mg
(27% DV)
|
FNDDS
|
|
| + | 125 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
0.3mg
(26% DV)
|
FNDDS
|
| + | 126 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 127 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 128 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 129 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 130 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 131 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 132 |
0.3mg
(26% DV)
|
Branded Food
|
|
| + | 133 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 134 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 135 |
Burrito With Meat
1 small burrito
|
0.3mg
(26% DV)
|
FNDDS
|
| + | 136 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
0.3mg
(26% DV)
|
FNDDS
|
| + | 137 |
Kung Pao Pork
1 cup
|
0.3mg
(26% DV)
|
FNDDS
|
| + | 138 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 139 |
Dirty Rice
1 cup
|
0.3mg
(26% DV)
|
FNDDS
|
| + | 140 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 141 |
0.3mg
(26% DV)
|
FNDDS
|
|
| + | 142 |
0.3mg
(25% DV)
|
FNDDS
|
|
| + | 143 |
0.3mg
(25% DV)
|
FNDDS
|
|
| + | 144 |
Potato Pudding
1 cup
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 145 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 146 |
Lo Mein With Pork
1 cup
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 147 |
Burrito, beef and bean, frozen
1 burrito frozen
|
0.3mg
(25% DV)
|
Standard Release
|
| + | 148 |
0.3mg
(25% DV)
|
FNDDS
|
|
| + | 149 |
Burrito With Meat Beans And Rice
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 150 |
Burrito With Meat And Beans
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 151 |
0.3mg
(25% DV)
|
FNDDS
|
|
| + | 152 |
0.3mg
(25% DV)
|
FNDDS
|
|
| + | 153 |
Burrito With Chicken Beans And Rice
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
| + | 154 |
0.3mg
(25% DV)
|
Standard Release
|
|
| + | 155 |
Burrito With Chicken And Beans
1 small burrito
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 156 |
0.3mg
(24% DV)
|
Standard Release
|
|
| + | 157 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 158 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 159 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 160 |
Lo Mein With Beef
1 cup
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 161 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 162 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 163 |
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish
1 side dish (10 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 164 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 165 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 166 |
0.3mg
(24% DV)
|
FNDDS
|
|
| + | 167 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 168 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 169 |
Burrito With Beans And Rice Meatless
1 small burrito
|
0.3mg
(24% DV)
|
FNDDS
|
| + | 170 |
Taco Or Tostada Salad With Chicken
1 small taco salad
|
0.3mg
(23% DV)
|
FNDDS
|
| + | 171 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 172 |
Burrito With Beans Meatless
1 small burrito
|
0.3mg
(23% DV)
|
FNDDS
|
| + | 173 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 174 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 175 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 176 |
Lasagna, cheese, frozen, unprepared
1 cup 1 serving
|
0.3mg
(23% DV)
|
Standard Release
|
| + | 177 |
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal
Quantity not specified
|
0.3mg
(23% DV)
|
FNDDS
|
| + | 178 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
0.3mg
(23% DV)
|
FNDDS
|
| + | 179 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 180 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 181 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
0.3mg
(23% DV)
|
FNDDS
|
| + | 182 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 183 |
0.3mg
(23% DV)
|
FNDDS
|
|
| + | 184 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 185 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
0.3mg
(22% DV)
|
FNDDS
|
| + | 186 |
Spaghetti With Meat Sauce Diet Frozen Meal
1 meal (10.5 oz)
|
0.3mg
(22% DV)
|
FNDDS
|
| + | 187 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 188 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 189 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 190 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
0.3mg
(22% DV)
|
FNDDS
|
| + | 191 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 192 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 193 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 194 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 195 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 196 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 197 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 198 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
0.3mg
(22% DV)
|
Standard Release
|
| + | 199 |
0.3mg
(22% DV)
|
FNDDS
|
|
| + | 200 |
0.3mg
(22% DV)
|
FNDDS
|