Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Spaghetti with meat sauce, frozen entree
1 serving
|
3.8mg
(290% DV)
|
Standard Release
|
+ | 2 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
2.8mg
(213% DV)
|
FNDDS
|
+ | 3 |
1mg
(75% DV)
|
Standard Release
|
|
+ | 4 |
0.7mg
(52% DV)
|
Branded Food
|
|
+ | 5 |
0.6mg
(48% DV)
|
Standard Release
|
|
+ | 6 |
Pasta mix, Italian lasagna, unprepared
1 package
|
0.6mg
(46% DV)
|
Standard Release
|
+ | 7 |
0.6mg
(46% DV)
|
Branded Food
|
|
+ | 8 |
0.5mg
(42% DV)
|
FNDDS
|
|
+ | 9 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.5mg
(42% DV)
|
FNDDS
|
+ | 10 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
0.5mg
(41% DV)
|
FNDDS
|
+ | 11 |
0.5mg
(41% DV)
|
Standard Release
|
|
+ | 12 |
Pasta mix, classic beef, unprepared
1 package
|
0.5mg
(40% DV)
|
Standard Release
|
+ | 13 |
0.5mg
(40% DV)
|
FNDDS
|
|
+ | 14 |
0.5mg
(39% DV)
|
FNDDS
|
|
+ | 15 |
0.5mg
(39% DV)
|
Branded Food
|
|
+ | 16 |
0.5mg
(39% DV)
|
Branded Food
|
|
+ | 17 |
0.5mg
(39% DV)
|
Branded Food
|
|
+ | 18 |
Almond Chicken
1 cup
|
0.5mg
(39% DV)
|
FNDDS
|
+ | 19 |
0.5mg
(39% DV)
|
FNDDS
|
|
+ | 20 |
0.5mg
(39% DV)
|
FNDDS
|
|
+ | 21 |
Pastry Egg And Cheese Filled
1 kolache
|
0.5mg
(38% DV)
|
FNDDS
|
+ | 22 |
0.5mg
(37% DV)
|
FNDDS
|
|
+ | 23 |
0.5mg
(36% DV)
|
FNDDS
|
|
+ | 24 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
0.5mg
(36% DV)
|
FNDDS
|
+ | 25 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
0.5mg
(36% DV)
|
FNDDS
|
+ | 26 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
0.5mg
(35% DV)
|
FNDDS
|
+ | 27 |
0.4mg
(35% DV)
|
FNDDS
|
|
+ | 28 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(34% DV)
|
FNDDS
|
+ | 29 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
0.4mg
(34% DV)
|
Standard Release
|
+ | 30 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
0.4mg
(34% DV)
|
FNDDS
|
+ | 31 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(34% DV)
|
FNDDS
|
+ | 32 |
0.4mg
(33% DV)
|
FNDDS
|
|
+ | 33 |
0.4mg
(33% DV)
|
FNDDS
|
|
+ | 34 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(33% DV)
|
FNDDS
|
+ | 35 |
0.4mg
(33% DV)
|
FNDDS
|
|
+ | 36 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 37 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 38 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 39 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 40 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 41 |
0.4mg
(33% DV)
|
Branded Food
|
|
+ | 42 |
0.4mg
(33% DV)
|
FNDDS
|
|
+ | 43 |
Lasagna, Vegetable, frozen, baked
1 serving
|
0.4mg
(32% DV)
|
Standard Release
|
+ | 44 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
+ | 45 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
+ | 46 |
Soft Taco With Chicken
Quantity not specified
|
0.4mg
(32% DV)
|
FNDDS
|
+ | 47 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(32% DV)
|
FNDDS
|
+ | 48 |
0.4mg
(32% DV)
|
Standard Release
|
|
+ | 49 |
0.4mg
(31% DV)
|
FNDDS
|
|
+ | 50 |
Soft Taco With Beans
Quantity not specified
|
0.4mg
(31% DV)
|
FNDDS
|
+ | 51 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(31% DV)
|
FNDDS
|
+ | 52 |
0.4mg
(31% DV)
|
Standard Release
|
|
+ | 53 |
0.4mg
(31% DV)
|
FNDDS
|
|
+ | 54 |
0.4mg
(31% DV)
|
FNDDS
|
|
+ | 55 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(31% DV)
|
FNDDS
|
+ | 56 |
0.4mg
(31% DV)
|
FNDDS
|
|
+ | 57 |
0.4mg
(31% DV)
|
FNDDS
|
|
+ | 58 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
0.4mg
(30% DV)
|
Standard Release
|
+ | 59 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 60 |
0.4mg
(30% DV)
|
FNDDS
|
|
+ | 61 |
0.4mg
(30% DV)
|
FNDDS
|
|
+ | 62 |
0.4mg
(30% DV)
|
FNDDS
|
|
+ | 63 |
0.4mg
(30% DV)
|
FNDDS
|
|
+ | 64 |
Potato Scalloped Nfs
1 cup
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 65 |
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal
1 meal (11.5 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 66 |
0.4mg
(30% DV)
|
FNDDS
|
|
+ | 67 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
0.4mg
(30% DV)
|
Standard Release
|
+ | 68 |
0.4mg
(30% DV)
|
Standard Release
|
|
+ | 69 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 70 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 71 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 72 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
0.4mg
(30% DV)
|
Standard Release
|
+ | 73 |
Steak Teriyaki
1 cup
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 74 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
0.4mg
(30% DV)
|
FNDDS
|
+ | 75 |
0.4mg
(29% DV)
|
FNDDS
|
|
+ | 76 |
Macaroni or noodles with cheese, microwaveable, unprepared
1 serving 1 pouch
|
0.4mg
(29% DV)
|
Standard Release
|
+ | 77 |
Rice mix, cheese flavor, dry mix, unprepared
1/4 cup dry rice mix
|
0.4mg
(29% DV)
|
Standard Release
|
+ | 78 |
Burrito With Meat And Sour Cream
1 small burrito
|
0.4mg
(29% DV)
|
FNDDS
|
+ | 79 |
0.4mg
(29% DV)
|
FNDDS
|
|
+ | 80 |
Moo Goo Gai Pan
1 cup
|
0.4mg
(29% DV)
|
FNDDS
|
+ | 81 |
0.4mg
(29% DV)
|
FNDDS
|
|
+ | 82 |
0.4mg
(29% DV)
|
Standard Release
|
|
+ | 83 |
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
1 piece turnover 1 serving
|
0.4mg
(29% DV)
|
Standard Release
|
+ | 84 |
0.4mg
(29% DV)
|
FNDDS
|
|
+ | 85 |
Burrito With Chicken And Sour Cream
1 small burrito
|
0.4mg
(29% DV)
|
FNDDS
|
+ | 86 |
Veal Lasagna Diet Frozen Meal
1 meal (10.25 oz)
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 87 |
0.4mg
(28% DV)
|
FNDDS
|
|
+ | 88 |
Chiles Rellenos Cheese-Filled
1 chili
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 89 |
0.4mg
(28% DV)
|
FNDDS
|
|
+ | 90 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 91 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 92 |
Vegetables And Cheese In Pastry
1 pastry
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 93 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 94 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 95 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 96 |
0.4mg
(28% DV)
|
FNDDS
|
|
+ | 97 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
0.4mg
(28% DV)
|
FNDDS
|
+ | 98 |
0.4mg
(28% DV)
|
FNDDS
|
|
+ | 99 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 100 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 101 |
Vegetables In Pastry
1 pastry
|
0.4mg
(27% DV)
|
FNDDS
|
+ | 102 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
0.4mg
(27% DV)
|
FNDDS
|
+ | 103 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 104 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 105 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 106 |
Sweet And Sour Pork
1 cup
|
0.4mg
(27% DV)
|
FNDDS
|
+ | 107 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 108 |
Shrimp Egg Foo Yung
1 cup
|
0.4mg
(27% DV)
|
FNDDS
|
+ | 109 |
0.4mg
(27% DV)
|
Standard Release
|
|
+ | 110 |
0.4mg
(27% DV)
|
FNDDS
|
|
+ | 111 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
0.3mg
(27% DV)
|
FNDDS
|
+ | 112 |
Burrito With Chicken
1 small burrito
|
0.3mg
(27% DV)
|
FNDDS
|
+ | 113 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
0.3mg
(27% DV)
|
FNDDS
|
+ | 114 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 115 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 116 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
0.3mg
(27% DV)
|
Standard Release
|
+ | 117 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
0.3mg
(27% DV)
|
FNDDS
|
+ | 118 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
0.3mg
(27% DV)
|
Standard Release
|
+ | 119 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
1 serving (1 hot pocket)
|
0.3mg
(27% DV)
|
Standard Release
|
+ | 120 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 121 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 122 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 123 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
0.3mg
(27% DV)
|
FNDDS
|
+ | 124 |
0.3mg
(27% DV)
|
FNDDS
|
|
+ | 125 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
0.3mg
(26% DV)
|
FNDDS
|
+ | 126 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 127 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 128 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 129 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 130 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 131 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 132 |
0.3mg
(26% DV)
|
Branded Food
|
|
+ | 133 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 134 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 135 |
Burrito With Meat
1 small burrito
|
0.3mg
(26% DV)
|
FNDDS
|
+ | 136 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
0.3mg
(26% DV)
|
FNDDS
|
+ | 137 |
Kung Pao Pork
1 cup
|
0.3mg
(26% DV)
|
FNDDS
|
+ | 138 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 139 |
Dirty Rice
1 cup
|
0.3mg
(26% DV)
|
FNDDS
|
+ | 140 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 141 |
0.3mg
(26% DV)
|
FNDDS
|
|
+ | 142 |
0.3mg
(25% DV)
|
FNDDS
|
|
+ | 143 |
0.3mg
(25% DV)
|
FNDDS
|
|
+ | 144 |
Potato Pudding
1 cup
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 145 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 146 |
Lo Mein With Pork
1 cup
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 147 |
Burrito, beef and bean, frozen
1 burrito frozen
|
0.3mg
(25% DV)
|
Standard Release
|
+ | 148 |
0.3mg
(25% DV)
|
FNDDS
|
|
+ | 149 |
Burrito With Meat Beans And Rice
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 150 |
Burrito With Meat And Beans
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 151 |
0.3mg
(25% DV)
|
FNDDS
|
|
+ | 152 |
0.3mg
(25% DV)
|
FNDDS
|
|
+ | 153 |
Burrito With Chicken Beans And Rice
1 small burrito
|
0.3mg
(25% DV)
|
FNDDS
|
+ | 154 |
0.3mg
(25% DV)
|
Standard Release
|
|
+ | 155 |
Burrito With Chicken And Beans
1 small burrito
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 156 |
0.3mg
(24% DV)
|
Standard Release
|
|
+ | 157 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 158 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 159 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 160 |
Lo Mein With Beef
1 cup
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 161 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 162 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 163 |
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish
1 side dish (10 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 164 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 165 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 166 |
0.3mg
(24% DV)
|
FNDDS
|
|
+ | 167 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 168 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 169 |
Burrito With Beans And Rice Meatless
1 small burrito
|
0.3mg
(24% DV)
|
FNDDS
|
+ | 170 |
Taco Or Tostada Salad With Chicken
1 small taco salad
|
0.3mg
(23% DV)
|
FNDDS
|
+ | 171 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 172 |
Burrito With Beans Meatless
1 small burrito
|
0.3mg
(23% DV)
|
FNDDS
|
+ | 173 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 174 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 175 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 176 |
Lasagna, cheese, frozen, unprepared
1 cup 1 serving
|
0.3mg
(23% DV)
|
Standard Release
|
+ | 177 |
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal
Quantity not specified
|
0.3mg
(23% DV)
|
FNDDS
|
+ | 178 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
0.3mg
(23% DV)
|
FNDDS
|
+ | 179 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 180 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 181 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
0.3mg
(23% DV)
|
FNDDS
|
+ | 182 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 183 |
0.3mg
(23% DV)
|
FNDDS
|
|
+ | 184 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 185 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
0.3mg
(22% DV)
|
FNDDS
|
+ | 186 |
Spaghetti With Meat Sauce Diet Frozen Meal
1 meal (10.5 oz)
|
0.3mg
(22% DV)
|
FNDDS
|
+ | 187 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 188 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 189 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 190 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
0.3mg
(22% DV)
|
FNDDS
|
+ | 191 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 192 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 193 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 194 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 195 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 196 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 197 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 198 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
0.3mg
(22% DV)
|
Standard Release
|
+ | 199 |
0.3mg
(22% DV)
|
FNDDS
|
|
+ | 200 |
0.3mg
(22% DV)
|
FNDDS
|