Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Dihydrophylloquinone

57 results

		Name	Dihydrophylloquinone	Data source
+	1	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	8.5mcg	Standard Release (Common)
+	2	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	3	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	4	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.8mcg	Standard Release (Common)
+	5	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.7mcg	Standard Release (Common)
+	6	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.7mcg	Standard Release (Common)
+	7	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	8	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	9	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	10	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	11	Raw Onions (Onions, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	12	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mcg	Standard Release (Common)
+	13	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	14	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	15	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	16	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	17	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	18	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mcg	Standard Release (Common)
+	19	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0mcg	Standard Release (Common)
+	20	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mcg	Standard Release (Common)
+	21	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mcg	Standard Release (Common)
+	22	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	23	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	24	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg	Standard Release (Common)
+	25	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mcg	Standard Release (Common)
+	26	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	27	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	28	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg	Standard Release (Common)
+	29	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	30	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mcg	Standard Release (Common)
+	31	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	32	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	33	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	34	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0mcg	Standard Release (Common)
+	35	Cucumber (Cucumber, with peel, raw) 1 cup	0mcg	Standard Release (Common)
+	36	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	37	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mcg	Standard Release (Common)
+	38	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	39	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	40	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
+	41	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
+	42	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
+	43	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	44	Ketchup (Catsup) 1 tbsp	0mcg	Standard Release (Common)
+	45	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	46	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mcg	Standard Release (Common)
+	47	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	48	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	49	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	50	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	51	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	52	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mcg	Standard Release (Common)
+	53	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	54	Raw Radishes (Radishes, raw) 1 cup slices	0mcg	Standard Release (Common)
+	55	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	56	Raw Asparagus (Asparagus, raw) 1 cup	0mcg	Standard Release (Common)
+	57	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)