Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Cryptoxanthin, beta

104 results
Name
Cryptoxanthin, beta
Data source
+ 1
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
17mcg (0% RDA)
Standard Release (Common)
+ 2
Beef Baloney (Bologna) (Bologna, beef) 1 slice
3.3mcg (0% RDA)
Standard Release (Common)
+ 3
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 4
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0mcg (0% RDA)
Standard Release (Common)
+ 5
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0mcg (0% RDA)
Standard Release (Common)
+ 6
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 7
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 8
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 9
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 10
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 11
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0mcg (0% RDA)
Standard Release (Common)
+ 12
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0mcg (0% RDA)
Standard Release (Common)
+ 13
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
+ 14
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
+ 15
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 16
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 17
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0mcg (0% RDA)
Standard Release (Common)
+ 18
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 19
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0mcg (0% RDA)
Standard Release (Common)
+ 20
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 21
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0mcg (0% RDA)
Standard Release (Common)
+ 22
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 23
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 24
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 25
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 26
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 27
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 28
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 29
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 31
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 32
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 33
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 34
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 35
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 36
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 37
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 38
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 39
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0mcg (0% RDA)
Standard Release (Common)
+ 40
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 41
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 42
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0mcg (0% RDA)
Standard Release (Common)
+ 43
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 44
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
+ 45
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 46
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 47
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 48
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0mcg (0% RDA)
Standard Release (Common)
+ 49
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 50
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 51
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
0mcg (0% RDA)
Standard Release (Common)
+ 52
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0mcg (0% RDA)
Standard Release (Common)
+ 53
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 54
Chicken Hotdog (Frankfurter, chicken) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 55
Turkey Hotdog (Frankfurter, turkey) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 56
Canned Ham (Ham, chopped, canned) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 57
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0mcg (0% RDA)
Standard Release (Common)
+ 58
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
0mcg (0% RDA)
Standard Release (Common)
+ 59
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0mcg (0% RDA)
Standard Release (Common)
+ 60
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0mcg (0% RDA)
Standard Release (Common)
+ 61
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0mcg (0% RDA)
Standard Release (Common)
+ 62
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0mcg (0% RDA)
Standard Release (Common)
+ 63
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0mcg (0% RDA)
Standard Release (Common)
+ 64
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
+ 65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 66
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0mcg (0% RDA)
Standard Release (Common)
+ 67
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0mcg (0% RDA)
Standard Release (Common)
+ 68
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0mcg (0% RDA)
Standard Release (Common)
+ 69
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0mcg (0% RDA)
Standard Release (Common)
+ 70
Turkey Salami (Salami, cooked, turkey) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 71
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 72
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
0mcg (0% RDA)
Standard Release (Common)
+ 73
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
0mcg (0% RDA)
Standard Release (Common)
+ 74
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0mcg (0% RDA)
Standard Release (Common)
+ 75
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 76
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0mcg (0% RDA)
Standard Release (Common)
+ 77
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0mcg (0% RDA)
Standard Release (Common)
+ 78
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0mcg (0% RDA)
Standard Release (Common)
+ 79
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0mcg (0% RDA)
Standard Release (Common)
+ 80
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0mcg (0% RDA)
Standard Release (Common)
+ 81
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0mcg (0% RDA)
Standard Release (Common)
+ 82
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0mcg (0% RDA)
Standard Release (Common)
+ 83
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0mcg (0% RDA)
Standard Release (Common)
+ 84
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
+ 85
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 86
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 87
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0mcg (0% RDA)
Standard Release (Common)
+ 88
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 89
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 90
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0mcg (0% RDA)
Standard Release (Common)
+ 91
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0mcg (0% RDA)
Standard Release (Common)
+ 92
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0mcg (0% RDA)
Standard Release (Common)
+ 93
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0mcg (0% RDA)
Standard Release (Common)
+ 94
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0mcg (0% RDA)
Standard Release (Common)
+ 95
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 96
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 97
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 98
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0mcg (0% RDA)
Standard Release (Common)
+ 99
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 100
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0mcg (0% RDA)
Standard Release (Common)
+ 101
Salami (Salami, Italian, pork) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 102
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0mcg (0% RDA)
Standard Release (Common)
+ 103
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
+ 104
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)