Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2635mg
(878% DV)
|
Standard Release
|
||
2 |
2635mg
(878% DV)
|
Standard Release
|
||
3 |
2373mg
(791% DV)
|
Standard Release
|
||
4 |
2175.2mg
(725% DV)
|
Standard Release
|
||
5 |
2169.2mg
(723% DV)
|
Standard Release
|
||
6 |
2128.4mg
(709% DV)
|
Standard Release
|
||
7 |
Breaded Brains Puerto Rican Style
1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")
|
2028mg
(676% DV)
|
FNDDS
|
|
8 |
1802mg
(601% DV)
|
Standard Release
|
||
9 |
1736.6mg
(579% DV)
|
Standard Release
|
||
10 |
1695.8mg
(565% DV)
|
Standard Release
|
||
11 |
854.8mg
(285% DV)
|
Standard Release
|
||
12 |
851.7mg
(284% DV)
|
Standard Release
|
||
13 |
Liver Dumpling
1 cup
|
837.5mg
(279% DV)
|
FNDDS
|
|
14 |
Brains Cooked
1 oz, raw (yield after cooking)
|
737.8mg
(246% DV)
|
FNDDS
|
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15 |
672.4mg
(224% DV)
|
Standard Release
|
||
16 |
672mg
(224% DV)
|
Standard Release
|
||
17 |
655.2mg
(218% DV)
|
FNDDS
|
||
18 |
Chicken, broilers or fryers, giblets, cooked, fried
1 cup, chopped or diced
|
646.7mg
(216% DV)
|
Standard Release
|
|
19 |
Chicken, broilers or fryers, giblets, cooked, simmered
1 cup chopped or dice
|
640.9mg
(214% DV)
|
Standard Release
|
|
20 |
Chicken, capons, giblets, cooked, simmered
1 cup, chopped or diced
|
629.3mg
(210% DV)
|
Standard Release
|
|
21 |
623.4mg
(208% DV)
|
Standard Release
|
||
22 |
616.2mg
(205% DV)
|
FNDDS
|
||
23 |
608.6mg
(203% DV)
|
Standard Release
|
||
24 |
564mg
(188% DV)
|
Standard Release
|
||
25 |
Chicken, gizzard, all classes, cooked, simmered
1 cup chopped or dice
|
536.5mg
(179% DV)
|
Standard Release
|
|
26 |
Chicken, roasting, giblets, cooked, simmered
1 cup, chopped or diced
|
517.7mg
(173% DV)
|
Standard Release
|
|
27 |
Chicken, stewing, giblets, cooked, simmered
1 cup, chopped or diced
|
514.8mg
(172% DV)
|
Standard Release
|
|
28 |
Turkey, whole, giblets, cooked, simmered
1 giblets
|
495mg
(165% DV)
|
Standard Release
|
|
29 |
Goose, liver, raw
1 liver
|
484.1mg
(161% DV)
|
Standard Release
|
|
30 |
481.1mg
(160% DV)
|
Standard Release
|
||
31 |
480.3mg
(160% DV)
|
Standard Release
|
||
32 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast (yield from 690g raw meat)
|
472.3mg
(157% DV)
|
Standard Release
|
|
33 |
469.6mg
(157% DV)
|
Branded Food
|
||
34 |
Eggplant And Meat Casserole
1 moussaka (8" square)
|
466.7mg
(156% DV)
|
FNDDS
|
|
35 |
456.5mg
(152% DV)
|
Standard Release
|
||
36 |
451.6mg
(151% DV)
|
Standard Release
|
||
37 |
Turkey Back
1 back (yield after cooking, bone removed)
|
451.5mg
(151% DV)
|
FNDDS
|
|
38 |
444.6mg
(148% DV)
|
Standard Release
|
||
39 |
444.1mg
(148% DV)
|
Standard Release
|
||
40 |
436.2mg
(145% DV)
|
Standard Release
|
||
41 |
431.8mg
(144% DV)
|
Standard Release
|
||
42 |
428.4mg
(143% DV)
|
Standard Release
|
||
43 |
425.9mg
(142% DV)
|
Standard Release
|
||
44 |
419.1mg
(140% DV)
|
Standard Release (Common)
|
||
45 |
417mg
(139% DV)
|
Standard Release
|
||
46 |
412.8mg
(138% DV)
|
FNDDS
|
||
47 |
408.8mg
(136% DV)
|
Standard Release
|
||
48 |
Cornish Game Hen Cooked Skin Eaten
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
|
396.5mg
(132% DV)
|
FNDDS
|
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49 |
Cornish Game Hen Roasted Skin Eaten
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
|
396.5mg
(132% DV)
|
FNDDS
|
|
50 |
392.7mg
(131% DV)
|
Standard Release
|
||
51 |
385.3mg
(128% DV)
|
Branded Food
|
||
52 |
385.3mg
(128% DV)
|
Branded Food
|
||
53 |
384mg
(128% DV)
|
Standard Release
|
||
54 |
380mg
(127% DV)
|
Standard Release
|
||
55 |
Steak Tartare
1 cup
|
351.7mg
(117% DV)
|
FNDDS
|
|
56 |
Chicken, heart, all classes, cooked, simmered
1 cup, chopped or diced
|
350.9mg
(117% DV)
|
Standard Release
|
|
57 |
Stuffed Chicken Drumstick Or Breast Puerto Rican Style
1 breast (4" x 3" x 3/4")
|
348.6mg
(116% DV)
|
FNDDS
|
|
58 |
Turkey, all classes, liver, cooked, simmered
1 liver cooked
|
343.4mg
(114% DV)
|
Standard Release
|
|
59 |
340mg
(113% DV)
|
Standard Release
|
||
60 |
Chicken, capons, giblets, raw
1 giblets
|
335.8mg
(112% DV)
|
Standard Release
|
|
61 |
Liver Beef Or Calves And Onions
1 slice with onions
|
331.8mg
(111% DV)
|
FNDDS
|
|
62 |
331.7mg
(111% DV)
|
FNDDS
|
||
63 |
329mg
(110% DV)
|
Standard Release
|
||
64 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
327.7mg
(109% DV)
|
Standard Release (Common)
|
|
65 |
327.3mg
(109% DV)
|
Standard Release
|
||
66 |
325mg
(108% DV)
|
Standard Release
|
||
67 |
324.6mg
(108% DV)
|
Standard Release
|
||
68 |
Turkey, all classes, liver, raw
1 raw liver
|
323.7mg
(108% DV)
|
Standard Release
|
|
69 |
320.5mg
(107% DV)
|
Standard Release
|
||
70 |
Raw Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, raw)
1 leg, with skin (sum of drumstick+thigh+back)
|
319.9mg
(107% DV)
|
Standard Release
|
|
71 |
Duck Cooked Skin Eaten
1/2 duck (yield after cooking, bone removed)
|
319.2mg
(106% DV)
|
FNDDS
|
|
72 |
Duck Roasted Skin Eaten
1/2 duck (yield after cooking, bone removed)
|
319.2mg
(106% DV)
|
FNDDS
|
|
73 |
313mg
(104% DV)
|
Standard Release
|
||
74 |
309.6mg
(103% DV)
|
Branded Food
|
||
75 |
309.6mg
(103% DV)
|
Branded Food
|
||
76 |
308.6mg
(103% DV)
|
Standard Release (Common)
|
||
77 |
301.8mg
(101% DV)
|
Standard Release
|
||
78 |
Goat Head Cooked
1 oz, boneless, cooked
|
297.9mg
(99% DV)
|
FNDDS
|
|
79 |
297.5mg
(99% DV)
|
Standard Release
|
||
80 |
295.1mg
(98% DV)
|
Standard Release
|
||
81 |
295mg
(98% DV)
|
Standard Release
|
||
82 |
287mg
(96% DV)
|
Standard Release
|
||
83 |
283.1mg
(94% DV)
|
Standard Release
|
||
84 |
Chicken Kiev
1 serving (1 whole breast)
|
273.5mg
(91% DV)
|
FNDDS
|
|
85 |
270.1mg
(90% DV)
|
Standard Release (Common)
|
||
86 |
269.3mg
(90% DV)
|
Standard Release
|
||
87 |
268.6mg
(90% DV)
|
Standard Release
|
||
88 |
267.8mg
(89% DV)
|
Standard Release
|
||
89 |
Cornish Game Hen Cooked Skin Not Eaten
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
|
262.5mg
(88% DV)
|
FNDDS
|
|
90 |
Cornish Game Hen Roasted Skin Not Eaten
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
|
262.5mg
(88% DV)
|
FNDDS
|
|
91 |
262mg
(87% DV)
|
Branded Food
|
||
92 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
254.7mg
(85% DV)
|
Standard Release (Common)
|
|
93 |
Turkey Thigh Cooked Skin Eaten
1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
|
252mg
(84% DV)
|
FNDDS
|
|
94 |
249.9mg
(83% DV)
|
Standard Release
|
||
95 |
247.7mg
(83% DV)
|
Standard Release
|
||
96 |
Gizzard Cooked
1 gizzard, turkey, cooked
|
245.9mg
(82% DV)
|
FNDDS
|
|
97 |
245.2mg
(82% DV)
|
Standard Release
|
||
98 |
Turkey Thigh Cooked Skin Not Eaten
1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
|
244mg
(81% DV)
|
FNDDS
|
|
99 |
241.4mg
(80% DV)
|
Standard Release
|
||
100 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
241.2mg
(80% DV)
|
Standard Release (Common)
|
|
101 |
236.4mg
(79% DV)
|
FNDDS
|
||
102 |
236.1mg
(79% DV)
|
Standard Release
|
||
103 |
235.6mg
(79% DV)
|
Branded Food
|
||
104 |
235.5mg
(78% DV)
|
Standard Release
|
||
105 |
235.5mg
(78% DV)
|
Standard Release
|
||
106 |
233.8mg
(78% DV)
|
Standard Release
|
||
107 |
Veal With Cream Sauce
1 cup
|
233.7mg
(78% DV)
|
FNDDS
|
|
108 |
Veal With Gravy
1 cup
|
231.8mg
(77% DV)
|
FNDDS
|
|
109 |
Duck, domesticated, liver, raw
1 liver
|
226.6mg
(76% DV)
|
Standard Release
|
|
110 |
Sausage And French Toast Frozen Meal
1 meal (6.5 oz)
|
226.3mg
(75% DV)
|
FNDDS
|
|
111 |
Squab, (pigeon), meat only, raw
1 unit (yield from 1 lb ready-to-cook squab)
|
225.9mg
(75% DV)
|
Standard Release
|
|
112 |
223.6mg
(75% DV)
|
Standard Release
|
||
113 |
222.7mg
(74% DV)
|
Standard Release
|
||
114 |
Ripe Plantain Meat Pie Puerto Rican Style
1 piece (4" x 2" x 2")
|
222.3mg
(74% DV)
|
FNDDS
|
|
115 |
218.6mg
(73% DV)
|
FNDDS
|
||
116 |
Veal Cordon Bleu
1 roll (with ham and sauce)
|
217.6mg
(73% DV)
|
FNDDS
|
|
117 |
216.9mg
(72% DV)
|
FNDDS
|
||
118 |
215.7mg
(72% DV)
|
Standard Release
|
||
119 |
211.7mg
(71% DV)
|
Standard Release
|
||
120 |
211.7mg
(71% DV)
|
Standard Release
|
||
121 |
209.8mg
(70% DV)
|
Branded Food
|
||
122 |
207.9mg
(69% DV)
|
FNDDS
|
||
123 |
206.6mg
(69% DV)
|
Standard Release
|
||
124 |
205.7mg
(69% DV)
|
Standard Release (Common)
|
||
125 |
Turkey, all classes, gizzard, cooked, simmered
1 gizzard cooked
|
203.4mg
(68% DV)
|
Standard Release
|
|
126 |
202.3mg
(67% DV)
|
Standard Release
|
||
127 |
202.2mg
(67% DV)
|
FNDDS
|
||
128 |
197.6mg
(66% DV)
|
FNDDS
|
||
129 |
197.2mg
(66% DV)
|
Standard Release (Common)
|
||
130 |
196.7mg
(66% DV)
|
FNDDS
|
||
131 |
Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion
1 banquet meal (16.5 oz)
|
196.6mg
(66% DV)
|
FNDDS
|
|
132 |
Duck Cooked Skin Not Eaten
1/2 duck (yield after cooking, bone and skin removed)
|
195.8mg
(65% DV)
|
FNDDS
|
|
133 |
Duck Roasted Skin Not Eaten
1/2 duck (yield after cooking, bone and skin removed)
|
195.8mg
(65% DV)
|
FNDDS
|
|
134 |
195.2mg
(65% DV)
|
FNDDS
|
||
135 |
Chicken With Gravy
1 cup
|
195.2mg
(65% DV)
|
FNDDS
|
|
136 |
192.8mg
(64% DV)
|
FNDDS
|
||
137 |
Chicken With Mole Sauce
1 cup
|
192.8mg
(64% DV)
|
FNDDS
|
|
138 |
Chicken Or Turkey Cordon Bleu
1 roll (1/2 breast with ham and sauce)
|
192.4mg
(64% DV)
|
FNDDS
|
|
139 |
189.1mg
(63% DV)
|
Standard Release (Common)
|
||
140 |
Chicken Thigh Stewed Skin Not Eaten
1 cup, cooked, diced
|
189mg
(63% DV)
|
FNDDS
|
|
141 |
188mg
(63% DV)
|
FNDDS
|
||
142 |
Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten
1 cup, cooked, diced
|
187.7mg
(63% DV)
|
FNDDS
|
|
143 |
Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten
1 cup, cooked, diced
|
187.7mg
(63% DV)
|
FNDDS
|
|
144 |
186.8mg
(62% DV)
|
Branded Food
|
||
145 |
Chicken Thigh Stewed Skin Eaten
1 cup, cooked, diced
|
186.3mg
(62% DV)
|
FNDDS
|
|
146 |
185.6mg
(62% DV)
|
FNDDS
|
||
147 |
Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Eaten
1 cup, cooked, diced
|
183.6mg
(61% DV)
|
FNDDS
|
|
148 |
Chicken Leg Drumstick And Thigh Rotisserie Skin Eaten
1 cup, cooked, diced
|
183.6mg
(61% DV)
|
FNDDS
|
|
149 |
Chicken Leg Drumstick And Thigh Stewed Skin Not Eaten
1 cup, cooked, diced
|
183.6mg
(61% DV)
|
FNDDS
|
|
150 |
Chicken Leg Drumstick And Thigh Stewed Skin Eaten
1 cup, cooked, diced
|
182.3mg
(61% DV)
|
FNDDS
|
|
151 |
182.2mg
(61% DV)
|
Standard Release (Common)
|
||
152 |
181.1mg
(60% DV)
|
Branded Food
|
||
153 |
180.8mg
(60% DV)
|
Standard Release
|
||
154 |
180.2mg
(60% DV)
|
Standard Release
|
||
155 |
179.2mg
(60% DV)
|
Branded Food
|
||
156 |
Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw
1 cup, cooked, diced
|
178.2mg
(59% DV)
|
FNDDS
|
|
157 |
Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw
1 cup, cooked, diced
|
178.2mg
(59% DV)
|
FNDDS
|
|
158 |
177.2mg
(59% DV)
|
Standard Release (Common)
|
||
159 |
Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten
1 cup, cooked, diced
|
176.9mg
(59% DV)
|
FNDDS
|
|
160 |
Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Not Eaten
1 cup, cooked, diced
|
176.9mg
(59% DV)
|
FNDDS
|
|
161 |
Chicken Drumstick Stewed Skin Eaten
1 cup, cooked, diced
|
176.9mg
(59% DV)
|
FNDDS
|
|
162 |
Chicken Drumstick Stewed Skin Not Eaten
1 cup, cooked, diced
|
176.9mg
(59% DV)
|
FNDDS
|
|
163 |
176.1mg
(59% DV)
|
Branded Food
|
||
164 |
Turkey With Gravy
1 cup
|
175.7mg
(59% DV)
|
FNDDS
|
|
165 |
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Raw
1 cup, cooked, diced
|
175.5mg
(59% DV)
|
FNDDS
|
|
166 |
175mg
(58% DV)
|
Branded Food
|
||
167 |
175mg
(58% DV)
|
Branded Food
|
||
168 |
Chicken Thigh Grilled With Sauce Skin Eaten
1 cup, cooked, diced
|
174.9mg
(58% DV)
|
FNDDS
|
|
169 |
Chicken Thigh Grilled With Sauce Skin Not Eaten
1 cup, cooked, diced
|
174.9mg
(58% DV)
|
FNDDS
|
|
170 |
174.7mg
(58% DV)
|
Branded Food
|
||
171 |
Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
172 |
Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
173 |
Chicken Thigh Baked Or Broiled Skin Eaten From Fast Food / Restaurant
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
174 |
Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
175 |
Chicken Thigh Grilled Without Sauce Skin Eaten
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
176 |
Chicken Thigh Grilled Without Sauce Skin Not Eaten
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
177 |
Chicken Thigh Sauteed Skin Eaten
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
178 |
Chicken Thigh Sauteed Skin Not Eaten
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
179 |
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Pre-Cooked
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
180 |
Chicken Thigh Baked Coated Skin / Coating Not Eaten
1 cup, cooked, diced
|
174.2mg
(58% DV)
|
FNDDS
|
|
181 |
Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten
1 cup, cooked, diced
|
173.3mg
(58% DV)
|
FNDDS
|
|
182 |
Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten
1 cup, cooked, diced
|
173.3mg
(58% DV)
|
FNDDS
|
|
183 |
Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
184 |
Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Not Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
185 |
Chicken Leg Drumstick And Thigh Sauteed Skin Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
186 |
Chicken Leg Drumstick And Thigh Sauteed Skin Not Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
187 |
Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
188 |
Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Not Eaten
1 cup, cooked, diced
|
172.8mg
(58% DV)
|
FNDDS
|
|
189 |
Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Raw
1 cup, cooked, diced
|
171.5mg
(57% DV)
|
FNDDS
|
|
190 |
170.9mg
(57% DV)
|
Standard Release
|
||
191 |
Turkey, gizzard, all classes, raw
1 raw gizzard
|
170.7mg
(57% DV)
|
Standard Release
|
|
192 |
170.3mg
(57% DV)
|
Branded Food
|
||
193 |
170.2mg
(57% DV)
|
Branded Food
|
||
194 |
Chicken Drumstick Baked Or Broiled Skin Eaten From Fast Food / Restaurant
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
195 |
Chicken Drumstick Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
196 |
Chicken Drumstick Grilled Without Sauce Skin Eaten
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
197 |
Chicken Drumstick Grilled Without Sauce Skin Not Eaten
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
198 |
Chicken Drumstick Sauteed Skin Eaten
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
199 |
Chicken Drumstick Sauteed Skin Not Eaten
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|
|
200 |
Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Pre-Cooked
1 cup, cooked, diced
|
170.1mg
(57% DV)
|
FNDDS
|