Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
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|
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|---|---|---|---|---|
| + | 1 |
0IU
|
Standard Release
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| + | 2 |
0IU
|
Standard Release
|
|
| + | 3 |
Applebee's, french fries
1 serving
|
0IU
|
Standard Release
|
| + | 4 |
T.G.I. FRIDAY'S, french fries
1 serving
|
0IU
|
Standard Release
|
| + | 5 |
Restaurant, family style, french fries
1 serving
|
0IU
|
Standard Release
|
| + | 6 |
0IU
|
Standard Release (Common)
|
|
| + | 7 |
0IU
|
Branded Food
|
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| + | 8 |
0IU
|
Branded Food
|
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| + | 9 |
0IU
|
Branded Food
|
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| + | 10 |
0IU
|
Branded Food
|
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| + | 11 |
0IU
|
Branded Food
|
|
| + | 12 |
0IU
|
Branded Food
|
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| + | 13 |
0IU
|
Branded Food
|
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| + | 14 |
0IU
|
Branded Food
|
|
| + | 15 |
0IU
|
Branded Food
|
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| + | 16 |
0IU
|
Branded Food
|
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| + | 17 |
0IU
|
Branded Food
|
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| + | 18 |
0IU
|
Branded Food
|
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| + | 19 |
0IU
|
Branded Food
|
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| + | 20 |
0IU
|
Branded Food
|
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| + | 21 |
0IU
|
Branded Food
|
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| + | 22 |
0IU
|
Branded Food
|
|
| + | 23 |
0IU
|
Branded Food
|
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| + | 24 |
0IU
|
Branded Food
|
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| + | 25 |
0IU
|
Branded Food
|
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| + | 26 |
0IU
|
Branded Food
|
|
| + | 27 |
0IU
|
Branded Food
|
|
| + | 28 |
0IU
|
Branded Food
|
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| + | 29 |
0IU
|
Branded Food
|
|
| + | 30 |
0IU
|
Branded Food
|
|
| + | 31 |
0IU
|
Branded Food
|
|
| + | 32 |
0IU
|
Branded Food
|
|
| + | 33 |
0IU
|
Branded Food
|
|
| + | 34 |
0IU
|
Branded Food
|
|
| + | 35 |
0IU
|
Branded Food
|
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| + | 36 |
0IU
|
Branded Food
|
|
| + | 37 |
0IU
|
Branded Food
|
|
| + | 38 |
0IU
|
Branded Food
|
|
| + | 39 |
0IU
|
Branded Food
|
|
| + | 40 |
0IU
|
Branded Food
|
|
| + | 41 |
0IU
|
Branded Food
|
|
| + | 42 |
0IU
|
Branded Food
|
|
| + | 43 |
0IU
|
Branded Food
|
|
| + | 44 |
0IU
|
Branded Food
|
|
| + | 45 |
0IU
|
Branded Food
|
|
| + | 46 |
0IU
|
Branded Food
|
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| + | 47 |
0IU
|
Branded Food
|
|
| + | 48 |
0IU
|
Branded Food
|
|
| + | 49 |
0IU
|
Branded Food
|
|
| + | 50 |
0IU
|
Branded Food
|
|
| + | 51 |
0IU
|
Branded Food
|
|
| + | 52 |
0IU
|
Branded Food
|
|
| + | 53 |
0IU
|
Branded Food
|
|
| + | 54 |
0IU
|
Branded Food
|
|
| + | 55 |
0IU
|
Branded Food
|
|
| + | 56 |
0IU
|
Branded Food
|
|
| + | 57 |
0IU
|
Branded Food
|
|
| + | 58 |
0IU
|
Branded Food
|
|
| + | 59 |
0IU
|
Branded Food
|
|
| + | 60 |
0IU
|
Branded Food
|
|
| + | 61 |
0IU
|
Branded Food
|
|
| + | 62 |
0IU
|
Branded Food
|
|
| + | 63 |
0IU
|
Branded Food
|
|
| + | 64 |
0IU
|
Branded Food
|
|
| + | 65 |
0IU
|
Branded Food
|
|
| + | 66 |
0IU
|
Branded Food
|
|
| + | 67 |
0IU
|
Branded Food
|
|
| + | 68 |
0IU
|
Branded Food
|
|
| + | 69 |
0IU
|
Branded Food
|
|
| + | 70 |
0IU
|
Branded Food
|
|
| + | 71 |
0IU
|
Branded Food
|
|
| + | 72 |
0IU
|
Branded Food
|
|
| + | 73 |
0IU
|
Branded Food
|
|
| + | 74 |
0IU
|
Branded Food
|
|
| + | 75 |
0IU
|
Branded Food
|
|
| + | 76 |
0IU
|
Branded Food
|
|
| + | 77 |
0IU
|
Branded Food
|
|
| + | 78 |
0IU
|
Branded Food
|
|
| + | 79 |
0IU
|
Branded Food
|
|
| + | 80 |
0IU
|
Branded Food
|
|
| + | 81 |
0IU
|
Branded Food
|
|
| + | 82 |
0IU
|
Branded Food
|
|
| + | 83 |
0IU
|
Branded Food
|
|
| + | 84 |
0IU
|
Branded Food
|
|
| + | 85 |
0IU
|
Branded Food
|
|
| + | 86 |
0IU
|
Branded Food
|
|
| + | 87 |
0IU
|
Branded Food
|
|
| + | 88 |
0IU
|
Branded Food
|
|
| + | 89 |
0IU
|
Branded Food
|
|
| + | 90 |
0IU
|
Branded Food
|
|
| + | 91 |
0IU
|
Branded Food
|
|
| + | 92 |
0IU
|
Branded Food
|
|
| + | 93 |
0IU
|
Branded Food
|
|
| + | 94 |
0IU
|
Branded Food
|
|
| + | 95 |
0IU
|
Branded Food
|
|
| + | 96 |
0IU
|
Branded Food
|
|
| + | 97 |
0IU
|
Branded Food
|
|
| + | 98 |
0IU
|
Branded Food
|
|
| + | 99 |
0IU
|
Branded Food
|
|
| + | 100 |
0IU
|
Branded Food
|
|
| + | 101 |
0IU
|
Branded Food
|
|
| + | 102 |
0IU
|
Branded Food
|
|
| + | 103 |
0IU
|
Branded Food
|
|
| + | 104 |
0IU
|
Branded Food
|
|
| + | 105 |
0IU
|
Branded Food
|
|
| + | 106 |
0IU
|
Branded Food
|
|
| + | 107 |
0IU
|
Branded Food
|
|
| + | 108 |
0IU
|
Branded Food
|
|
| + | 109 |
0IU
|
Branded Food
|
|
| + | 110 |
0IU
|
Branded Food
|
|
| + | 111 |
0IU
|
Branded Food
|
|
| + | 112 |
0IU
|
Branded Food
|
|
| + | 113 |
0IU
|
Branded Food
|
|
| + | 114 |
0IU
|
Branded Food
|
|
| + | 115 |
0IU
|
Branded Food
|
|
| + | 116 |
0IU
|
Branded Food
|
|
| + | 117 |
0IU
|
Branded Food
|
|
| + | 118 |
0IU
|
Branded Food
|
|
| + | 119 |
0IU
|
Branded Food
|
|
| + | 120 |
0IU
|
Branded Food
|
|
| + | 121 |
0IU
|
Branded Food
|
|
| + | 122 |
0IU
|
Branded Food
|
|
| + | 123 |
0IU
|
Branded Food
|
|
| + | 124 |
0IU
|
Branded Food
|
|
| + | 125 |
0IU
|
Branded Food
|
|
| + | 126 |
0IU
|
Branded Food
|
|
| + | 127 |
0IU
|
Branded Food
|
|
| + | 128 |
0IU
|
Branded Food
|
|
| + | 129 |
0IU
|
Branded Food
|
|
| + | 130 |
0IU
|
Branded Food
|
|
| + | 131 |
DENNY'S, golden fried shrimp
1 piece
|
1IU
|
Standard Release
|
| + | 132 |
2.8IU
|
Standard Release (Common)
|
|
| + | 133 |
4.1IU
|
Standard Release
|
|
| + | 134 |
4.9IU
|
Standard Release
|
|
| + | 135 |
7.5IU
|
Standard Release
|
|
| + | 136 |
7.8IU
|
Standard Release (Common)
|
|
| + | 137 |
DENNY'S, onion rings
1 serving
|
8.3IU
|
Standard Release
|
| + | 138 |
10.3IU
|
Standard Release
|
|
| + | 139 |
Applebee's, Double Crunch Shrimp
1 serving
|
10.3IU
|
Standard Release
|
| + | 140 |
Applebee's, crunchy onion rings
1 serving
|
14IU
|
Standard Release (Common)
|
| + | 141 |
18.6IU
|
Standard Release
|
|
| + | 142 |
19.3IU
|
Standard Release
|
|
| + | 143 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
22.5IU
|
Standard Release
|
| + | 144 |
22.1IU
|
Standard Release
|
|
| + | 145 |
Restaurant, Chinese, lemon chicken
9 pieces
|
24.1IU
|
Standard Release
|
| + | 146 |
25.2IU
|
Standard Release
|
|
| + | 147 |
Applebee's, 9 oz house sirloin steak
1 serving
|
34.5IU
|
Standard Release
|
| + | 148 |
34.7IU
|
Standard Release
|
|
| + | 149 |
35.3IU
|
Standard Release
|
|
| + | 150 |
36.2IU
|
Standard Release
|
|
| + | 151 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
38.9IU
|
Standard Release
|
| + | 152 |
Restaurant, family style, onion rings
1 serving
|
44IU
|
Standard Release
|
| + | 153 |
43.8IU
|
Standard Release
|
|
| + | 154 |
Restaurant, family style, sirloin steak
1 serving
|
44.8IU
|
Standard Release
|
| + | 155 |
Applebee's, fish, hand battered
1 serving
|
55IU
|
Standard Release
|
| + | 156 |
62.2IU
|
Standard Release
|
|
| + | 157 |
65.1IU
|
Standard Release
|
|
| + | 158 |
69.5IU
|
Standard Release
|
|
| + | 159 |
Restaurant, Latino, tamale, corn
1 piece
|
71.4IU
|
Standard Release
|
| + | 160 |
83.1IU
|
Standard Release
|
|
| + | 161 |
88.4IU
|
Standard Release
|
|
| + | 162 |
99.3IU
|
Branded Food
|
|
| + | 163 |
99.2IU
|
Branded Food
|
|
| + | 164 |
99.2IU
|
Branded Food
|
|
| + | 165 |
99.7IU
|
Branded Food
|
|
| + | 166 |
99.7IU
|
Branded Food
|
|
| + | 167 |
99.7IU
|
Branded Food
|
|
| + | 168 |
99.7IU
|
Branded Food
|
|
| + | 169 |
99.4IU
|
Branded Food
|
|
| + | 170 |
99.6IU
|
Branded Food
|
|
| + | 171 |
99.5IU
|
Branded Food
|
|
| + | 172 |
99.5IU
|
Branded Food
|
|
| + | 173 |
99.5IU
|
Branded Food
|
|
| + | 174 |
99.5IU
|
Branded Food
|
|
| + | 175 |
100IU
|
Branded Food
|
|
| + | 176 |
99.9IU
|
Branded Food
|
|
| + | 177 |
99.9IU
|
Branded Food
|
|
| + | 178 |
100.3IU
|
Branded Food
|
|
| + | 179 |
100.1IU
|
Branded Food
|
|
| + | 180 |
100.1IU
|
Branded Food
|
|
| + | 181 |
100IU
|
Branded Food
|
|
| + | 182 |
100IU
|
Branded Food
|
|
| + | 183 |
100.5IU
|
Branded Food
|
|
| + | 184 |
100.5IU
|
Branded Food
|
|
| + | 185 |
100.5IU
|
Branded Food
|
|
| + | 186 |
101IU
|
Branded Food
|
|
| + | 187 |
102.5IU
|
Standard Release
|
|
| + | 188 |
104.4IU
|
Standard Release
|
|
| + | 189 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
107IU
|
Standard Release
|
| + | 190 |
116IU
|
Standard Release
|
|
| + | 191 |
115.9IU
|
Standard Release
|
|
| + | 192 |
132.5IU
|
Standard Release
|
|
| + | 193 |
Applebee's, mozzarella sticks
1 piece
|
138.2IU
|
Standard Release
|
| + | 194 |
Applebee's, chicken tenders platter
1 serving
|
140IU
|
Standard Release
|
| + | 195 |
149.5IU
|
Standard Release
|
|
| + | 196 |
160.5IU
|
Standard Release
|
|
| + | 197 |
162.9IU
|
Standard Release
|
|
| + | 198 |
DENNY'S, chicken strips
1 serving
|
168.8IU
|
Standard Release
|
| + | 199 |
199.3IU
|
Branded Food
|
|
| + | 200 |
199.5IU
|
Branded Food
|