Nutrient Ranking Tool

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74 Meats Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    2.5mcg (12% DV) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  2. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    2.2mcg (11% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  3. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    2.1mcg (10% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  4. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    1.4mcg (7% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  5. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    1.2mcg (6% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  6. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    1.1mcg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  7. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    1.1mcg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  8. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    1.1mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    1.1mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    1.1mcg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  11. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    1mcg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  12. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    1mcg (5% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  13. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0.9mcg (5% DV) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    0.9mcg (4% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  15. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    0.8mcg (4% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
    (Source)
  16. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.7mcg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  17. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.7mcg (4% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  18. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    0.7mcg (3% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  19. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    0.6mcg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  20. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    0.5mcg (3% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  21. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    0.5mcg (3% DV) in 2 oz
    Database: Standard Release (Common) View
    (Source)
  22. Pork Baloney (Bologna)
    (Bologna Pork)
    0.4mcg (2% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
    (Source)
  23. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0.4mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  24. Chicken Hotdog
    (Frankfurter Chicken)
    0.4mcg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0.3mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  26. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0.3mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  27. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0.3mcg (2% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  28. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    0.3mcg (2% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  29. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    0.3mcg (1% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  30. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    0.3mcg (1% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  31. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.3mcg (2% DV) in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  32. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    0.3mcg (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  33. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    0.3mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  34. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    0.3mcg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  35. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    0.3mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  36. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    0.3mcg (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  37. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0.2mcg (1% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) View
    (Source)
  38. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    0.2mcg (1% DV) in 1 patty
    Database: Standard Release (Common) View
    (Source)
  39. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0.2mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  40. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    0.2mcg (1% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  41. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    0.2mcg (1% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  42. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    0.2mcg (1% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
    (Source)
  43. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    0.2mcg (1% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  44. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    0.2mcg (1% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  45. Turkey Hotdog
    (Frankfurter Turkey)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  46. Canned Ham
    (Ham Chopped Canned)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  47. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.2mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  48. Turkey Salami
    (Salami Cooked Turkey)
    0.2mcg (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  49. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    0.2mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  50. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    0.2mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  51. Beef Baloney (Bologna)
    (Bologna Beef)
    0.2mcg (1% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  52. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    0.2mcg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  53. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  54. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0.1mcg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  55. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.1mcg (1% DV) in 1 steak
    Database: Standard Release (Common) View
    (Source)
  56. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    0.1mcg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  58. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    0.1mcg (1% DV) in 1 slice raw
    Database: Standard Release (Common) View
    (Source)
  59. Berliner Sausage
    (Sausage Berliner Pork Beef)
    0.1mcg in 1 slice
    Database: Standard Release (Common) View
    (Source)
  60. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    0.1mcg (1% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  61. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.1mcg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  62. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.1mcg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  63. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    0.1mcg (1% DV) in 3 slices
    Database: Standard Release (Common) View
    (Source)
  64. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  65. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  67. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  68. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  69. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  70. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  71. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  72. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  73. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    0.1mcg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  74. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    0.1mcg in 1 slice
    Database: Standard Release (Common) View
    (Source)
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