Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 2 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 3 |
2.1mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 4 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 5 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 6 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 7 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 8 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 9 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 10 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 11 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 12 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 13 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 14 |
0.9mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 15 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 16 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 17 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 18 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 19 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 20 |
0.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 21 |
0.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 22 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 23 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 24 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 25 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 26 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 27 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 28 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 29 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 30 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 31 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
0.3mcg
(1% DV)
|
Standard Release (Common)
|
+ | 32 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 33 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 34 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 35 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 36 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 37 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 38 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 39 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 40 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.2mcg
(1% DV)
|
Standard Release (Common)
|
+ | 41 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 42 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 43 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 44 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 45 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 46 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 47 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 48 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 49 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 50 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 51 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 52 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 53 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 54 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 55 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.1mcg
(1% DV)
|
Standard Release (Common)
|
+ | 56 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 57 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.1mcg
(1% DV)
|
Standard Release (Common)
|
+ | 58 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 59 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 60 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
0.1mcg
(1% DV)
|
Standard Release (Common)
|
+ | 62 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 63 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 64 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 65 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 66 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 67 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 68 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 69 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 70 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 71 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 72 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 73 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 74 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 76 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 88 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 90 |
0mcg
(0% DV)
|
Standard Release (Common)
|