Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
2 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
3 |
2.1mcg
(10% DV)
|
Standard Release (Common)
|
||
4 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
5 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
||
6 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
7 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
8 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
9 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
10 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
11 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
12 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
13 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
14 |
0.9mcg
(4% DV)
|
Standard Release (Common)
|
||
15 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
16 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
17 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
||
18 |
0.7mcg
(3% DV)
|
Standard Release (Common)
|
||
19 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
||
20 |
0.5mcg
(3% DV)
|
Standard Release (Common)
|
||
21 |
0.5mcg
(3% DV)
|
Standard Release (Common)
|
||
22 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
||
23 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
||
24 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
||
25 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
26 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
27 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
28 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
29 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
30 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
31 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
0.3mcg
(1% DV)
|
Standard Release (Common)
|
|
32 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
33 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
34 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
35 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
36 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
37 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
38 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
39 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
40 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.2mcg
(1% DV)
|
Standard Release (Common)
|
|
41 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
42 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
43 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
44 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
45 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
46 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
47 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
48 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
49 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
50 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
51 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
52 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
53 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
54 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
55 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
56 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
57 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
58 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
59 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
60 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
61 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
0.1mcg
(1% DV)
|
Standard Release (Common)
|
|
62 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
63 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
64 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
65 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
66 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
67 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
70 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
72 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
80 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% DV)
|
Standard Release (Common)
|