Nutrient Ranking Tool

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Meats Highest in Vitamin D

90 results
Name
Vitamin D
Data source
1
Country-Style Roasted Pork Ribs (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted) 1 rack
2.5mcg (12% DV)
Standard Release (Common)
2
Pork Spare Ribs (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised) 3 oz
2.2mcg (11% DV)
Standard Release (Common)
3
Pork Chops (With Fat) (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised) 1 chop
2.1mcg (10% DV)
Standard Release (Common)
4
Boston Steak (Pork) (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled) 3 oz
1.4mcg (7% DV)
Standard Release (Common)
5
Lean Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted) 1 cup, diced
1.2mcg (6% DV)
Standard Release (Common)
6
Lean Cured Ham (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted) 1 cup
1.1mcg (6% DV)
Standard Release (Common)
7
Low Fat Cured Ham (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted) 1 cup
1.1mcg (6% DV)
Standard Release (Common)
8
Pork Loin (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled) 3 oz
1.1mcg (6% DV)
Standard Release (Common)
9
Pepperoni (Pepperoni Beef And Pork Sliced) 3 oz
1.1mcg (6% DV)
Standard Release (Common)
10
Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted) 1 cup, diced
1.1mcg (5% DV)
Standard Release (Common)
11
Roasted Pork Backribs (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted) 3 oz
1mcg (5% DV)
Standard Release (Common)
12
Pan Fried Beef Liver (Beef Variety Meats And By-Products Liver Cooked Pan-Fried) 1 slice
1mcg (5% DV)
Standard Release (Common)
13
Pork Bratwurst (Bratwurst Pork Cooked) 1 link cooked
0.9mcg (5% DV)
Standard Release (Common)
14
Cooked Ground Pork (Pork Fresh Ground Cooked) 6oz
0.9mcg (4% DV)
Standard Release (Common)
15
Beef And Pork Baloney (Bologna) (Bologna Beef And Pork) 3 (1/2) oz
0.8mcg (4% DV)
Standard Release (Common)
16
Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 1 link
0.7mcg (4% DV)
Standard Release (Common)
17
Braised Pork Loin (Pork Fresh Loin Whole Separable Lean Only Cooked Braised) 3 oz
0.7mcg (3% DV)
Standard Release (Common)
18
Pork Chops (Lean) (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised) 6oz chop
0.7mcg (3% DV)
Standard Release (Common)
19
Braised Beef Shortribs (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised) 3 oz
0.6mcg (3% DV)
Standard Release (Common)
20
Roasted Turkey Breast (Turkey Whole Breast Meat Only Cooked Roasted) 6 oz
0.5mcg (3% DV)
Standard Release (Common)
21
Pork And Beef Beerwurst (Beerwurst Beer Salami Pork And Beef) 2 oz
0.5mcg (3% DV)
Standard Release (Common)
22
Chorizo (Sausage Pork Chorizo Link Or Ground Raw) 1 oz
0.4mcg (2% DV)
Standard Release (Common)
23
Chicken Hotdog (Frankfurter Chicken) 3 oz
0.4mcg (2% DV)
Standard Release (Common)
24
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.4mcg (2% DV)
Standard Release (Common)
25
Braunschweiger Pork Liver Sausage (Braunschweiger (A Liver Sausage) Pork) 1 oz
0.3mcg (2% DV)
Standard Release (Common)
26
Raw Fatfree Ground Turkey (Turkey Ground Fat Free Raw) 1 patty (cooked from 4 oz raw)
0.3mcg (2% DV)
Standard Release (Common)
27
Fat Free Ground Turkey (Turkey Ground Fat Free Pan-Broiled Crumbles) 6 oz
0.3mcg (2% DV)
Standard Release (Common)
28
Skirt Steak (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled) 6oz steak
0.3mcg (2% DV)
Standard Release (Common)
29
Roasted Turkey (Turkey Whole Meat And Skin Cooked Roasted) 3 oz
0.3mcg (2% DV)
Standard Release (Common)
30
Roasted Chicken Thigh (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted) 1 thigh with skin
0.3mcg (1% DV)
Standard Release (Common)
31
Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.3mcg (1% DV)
Standard Release (Common)
32
Roasted Turkey Drumstick (Turkey Drumstick From Whole Bird Meat Only Roasted) 3 oz
0.3mcg (1% DV)
Standard Release (Common)
33
Roasted Turkey Thigh (Turkey Thigh From Whole Bird Meat Only Roasted) 3 oz
0.3mcg (1% DV)
Standard Release (Common)
34
Roast Turkey Dark Meat (Turkey Whole Dark Meat Cooked Roasted) 1 serving
0.3mcg (1% DV)
Standard Release (Common)
35
Roast Turkey (Without Skin) (Turkey Whole Meat Only Cooked Roasted) 3 oz
0.3mcg (1% DV)
Standard Release (Common)
36
Roasted Turkey Light Meat (Turkey All Classes Light Meat Cooked Roasted) 1 serving
0.3mcg (1% DV)
Standard Release (Common)
37
Roasted Boneless Skinless Thigh Meat (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted) 1 thigh without skin
0.2mcg (1% DV)
Standard Release (Common)
38
Beef Baloney (Bologna) (Bologna Beef) 1 slice
0.2mcg (1% DV)
Standard Release (Common)
39
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
0.2mcg (1% DV)
Standard Release (Common)
40
Roasted Boneless Skinless Chicken Leg (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.2mcg (1% DV)
Standard Release (Common)
41
Raw Chicken Thigh (Chicken Broilers Or Fryers Thigh Meat And Skin Raw) 1 thigh with skin
0.2mcg (1% DV)
Standard Release (Common)
42
Fat Free Broiled Turkey Patties (Turkey Ground Fat Free Patties Broiled) 1 patty
0.2mcg (1% DV)
Standard Release (Common)
43
Roasted Pork Tenderloin (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted) 3 oz
0.2mcg (1% DV)
Standard Release (Common)
44
Roasted Chicken Wings (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted) 1 piece
0.2mcg (1% DV)
Standard Release (Common)
45
Turkey Hotdog (Frankfurter Turkey) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
46
Canned Ham (Ham Chopped Canned) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
47
Braised Cube Steak (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised) 3 oz
0.2mcg (1% DV)
Standard Release (Common)
48
Low Fat Broiled Turkey Patties (Turkey Ground 93% Lean 7% Fat Patties Broiled) 3 oz
0.2mcg (1% DV)
Standard Release (Common)
49
Broiled Turkey Patties (Turkey Ground 85% Lean 15% Fat Patties Broiled) 3 oz
0.2mcg (1% DV)
Standard Release (Common)
50
Broiled Sirloin Strip Steak (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled) 3 oz
0.2mcg (1% DV)
Standard Release (Common)
51
Turkey Baloney (Bologna) (Bologna Turkey) 0.99 oz 1 serving
0.2mcg (1% DV)
Standard Release (Common)
52
Turkey Salami (Salami Cooked Turkey) 1 serving
0.2mcg (1% DV)
Standard Release (Common)
53
Bacon (Pan-Fried) (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried) 3 slices
0.1mcg (1% DV)
Standard Release (Common)
54
Chuck Steak (Mock Tender) (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised) 1 steak
0.1mcg (1% DV)
Standard Release (Common)
55
Chicken (Light Meat) (Chicken Roasting Light Meat Meat Only Cooked Roasted) 1 cup, chopped or diced
0.1mcg (1% DV)
Standard Release (Common)
56
Roast Duck (Duck Domesticated Meat Only Cooked Roasted) 1 cup, chopped or diced
0.1mcg (1% DV)
Standard Release (Common)
57
Roasted Chicken Breast (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted) 1 cup, chopped or diced
0.1mcg (1% DV)
Standard Release (Common)
58
Ribeye Steak (Filet) (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled) 1 fillet
0.1mcg (1% DV)
Standard Release (Common)
59
Bacon (Raw) (Pork Cured Bacon Unprepared) 1 slice raw
0.1mcg (1% DV)
Standard Release (Common)
60
Raw Chicken Wings (Chicken Broilers Or Fryers Wing Meat And Skin Raw) 1 piece
0.1mcg (1% DV)
Standard Release (Common)
61
Roasted Chicken Drumsticks (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.1mcg (1% DV)
Standard Release (Common)
62
Dry Pork And Beef Salami (Salami Dry Or Hard Pork Beef) 1 slice
0.1mcg (0% DV)
Standard Release (Common)
63
Broiled Ground Lamb (Lamb Ground Cooked Broiled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
64
London Broil (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
65
Grilled Beef Tenderloin Steak (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
66
Broiled Beef Round (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
67
Grilled Porterhouse Steak (Choice) (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
68
Grilled T-Bone Steak (Choice) (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
69
Canadian Bacon (Raw) (Canadian Bacon Unprepared) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
70
Grilled Porterhouse Steak (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
71
Grilled T-Bone Steak (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
72
Braised Beef Or Chuck Stew (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
73
Top Blade Chuck Steak (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
74
Berliner Sausage (Sausage Berliner Pork Beef) 1 slice
0.1mcg (0% DV)
Standard Release (Common)
75
Canadian Bacon (Pan-Fried) (Canadian Bacon Cooked Pan-Fried) 1 slice
0mcg (0% DV)
Standard Release (Common)
76
Panfried Beef Hamburger (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned) 3 oz
0mcg (0% DV)
Standard Release (Common)
77
Cooked Grass Fed Ground Bison (Buffalo) (Bison Ground Grass-Fed Cooked) 3 oz
0mcg (0% DV)
Standard Release (Common)
78
Roasted Lean Buffalo (Game Meat Bison Separable Lean Only Cooked Roasted) 3 oz
0mcg (0% DV)
Standard Release (Common)
79
Raw Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw) 1 drumstick with skin
0mcg (0% DV)
Standard Release (Common)
80
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0mcg (0% DV)
Standard Release (Common)
81
Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled) 6oz
0mcg (0% DV)
Standard Release (Common)
82
Pan-Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled) 3 oz
0mcg (0% DV)
Standard Release (Common)
83
Raw Boneless Skinless Thigh Meat (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw) 1 thigh without skin
0mcg (0% DV)
Standard Release (Common)
84
Raw Chicken Breast (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw) 3 oz
0mcg (0% DV)
Standard Release (Common)
85
Roasted Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted) 1 drumstick without skin
0mcg (0% DV)
Standard Release (Common)
86
Lean Chicken Breast (Cooked) (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised) 6oz chicken breast
0mcg (0% DV)
Standard Release (Common)
87
Broiled Ground Beef Patty (93% Lean) (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled) 3 oz
0mcg (0% DV)
Standard Release (Common)
88
Roasted Wild Boar (Game Meat Boar Wild Cooked Roasted) 3 oz
0mcg (0% DV)
Standard Release (Common)
89
Grilled Top Round Steak (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
0mcg (0% DV)
Standard Release (Common)
90
Roasted Beef Eye Of Round Roast (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted) 3 oz
0mcg (0% DV)
Standard Release (Common)
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