Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Theobromine

104 results

		Name	Theobromine	Data source
+	1	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	2	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0mg	Standard Release (Common)
+	3	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0mg	Standard Release (Common)
+	4	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	5	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	6	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0mg	Standard Release (Common)
+	7	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	0mg	Standard Release (Common)
+	8	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	0mg	Standard Release (Common)
+	9	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0mg	Standard Release (Common)
+	10	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	0mg	Standard Release (Common)
+	11	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0mg	Standard Release (Common)
+	12	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0mg	Standard Release (Common)
+	13	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	14	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	15	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0mg	Standard Release (Common)
+	16	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	17	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0mg	Standard Release (Common)
+	18	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0mg	Standard Release (Common)
+	19	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0mg	Standard Release (Common)
+	20	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	21	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	22	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	23	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	24	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	25	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0mg	Standard Release (Common)
+	26	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	27	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	28	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	29	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	30	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0mg	Standard Release (Common)
+	31	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	32	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0mg	Standard Release (Common)
+	33	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	34	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	35	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	36	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	37	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0mg	Standard Release (Common)
+	38	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0mg	Standard Release (Common)
+	39	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0mg	Standard Release (Common)
+	40	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0mg	Standard Release (Common)
+	41	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0mg	Standard Release (Common)
+	42	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0mg	Standard Release (Common)
+	43	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	44	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	45	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	46	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0mg	Standard Release (Common)
+	47	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0mg	Standard Release (Common)
+	48	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0mg	Standard Release (Common)
+	49	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0mg	Standard Release (Common)
+	50	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	0mg	Standard Release (Common)
+	51	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0mg	Standard Release (Common)
+	52	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	0mg	Standard Release (Common)
+	53	Chicken Hotdog (Frankfurter, chicken) 3 oz	0mg	Standard Release (Common)
+	54	Turkey Hotdog (Frankfurter, turkey) 1 oz	0mg	Standard Release (Common)
+	55	Canned Ham (Ham, chopped, canned) 1 oz	0mg	Standard Release (Common)
+	56	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0mg	Standard Release (Common)
+	57	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0mg	Standard Release (Common)
+	58	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0mg	Standard Release (Common)
+	59	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0mg	Standard Release (Common)
+	60	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0mg	Standard Release (Common)
+	61	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0mg	Standard Release (Common)
+	62	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0mg	Standard Release (Common)
+	63	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0mg	Standard Release (Common)
+	64	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	65	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	66	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0mg	Standard Release (Common)
+	67	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0mg	Standard Release (Common)
+	68	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0mg	Standard Release (Common)
+	69	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0mg	Standard Release (Common)
+	70	Turkey Salami (Salami, cooked, turkey) 1 serving	0mg	Standard Release (Common)
+	71	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0mg	Standard Release (Common)
+	72	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	0mg	Standard Release (Common)
+	73	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	0mg	Standard Release (Common)
+	74	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0mg	Standard Release (Common)
+	75	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0mg	Standard Release (Common)
+	76	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0mg	Standard Release (Common)
+	77	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0mg	Standard Release (Common)
+	78	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0mg	Standard Release (Common)
+	79	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0mg	Standard Release (Common)
+	80	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0mg	Standard Release (Common)
+	81	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0mg	Standard Release (Common)
+	82	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0mg	Standard Release (Common)
+	83	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0mg	Standard Release (Common)
+	84	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	85	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0mg	Standard Release (Common)
+	86	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0mg	Standard Release (Common)
+	87	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	0mg	Standard Release (Common)
+	88	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0mg	Standard Release (Common)
+	89	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0mg	Standard Release (Common)
+	90	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0mg	Standard Release (Common)
+	91	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0mg	Standard Release (Common)
+	92	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0mg	Standard Release (Common)
+	93	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0mg	Standard Release (Common)
+	94	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0mg	Standard Release (Common)
+	95	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0mg	Standard Release (Common)
+	96	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0mg	Standard Release (Common)
+	97	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0mg	Standard Release (Common)
+	98	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0mg	Standard Release (Common)
+	99	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0mg	Standard Release (Common)
+	100	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0mg	Standard Release (Common)
+	101	Salami (Salami, Italian, pork) 1 oz	0mg	Standard Release (Common)
+	102	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0mg	Standard Release (Common)
+	103	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0mg	Standard Release (Common)
+	104	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0mg	Standard Release (Common)