Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin D (IU)

90 results
Name
Vitamin D (IU)
Data source
+ 1
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
99.4IU (12% DV)
Standard Release (Common)
+ 2
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
88.4IU (11% DV)
Standard Release (Common)
+ 3
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
80.3IU (10% DV)
Standard Release (Common)
+ 4
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
53.6IU (7% DV)
Standard Release (Common)
+ 5
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
48.6IU (6% DV)
Standard Release (Common)
+ 6
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
45.1IU (6% DV)
Standard Release (Common)
+ 7
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
44.8IU (6% DV)
Standard Release (Common)
+ 8
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
44.8IU (6% DV)
Standard Release (Common)
+ 9
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
44.6IU (6% DV)
Standard Release (Common)
+ 10
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
44.2IU (6% DV)
Standard Release (Common)
+ 11
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
40.8IU (5% DV)
Standard Release (Common)
+ 12
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
39.7IU (5% DV)
Standard Release (Common)
+ 13
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
37.4IU (5% DV)
Standard Release (Common)
+ 14
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
35.7IU (4% DV)
Standard Release (Common)
+ 15
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
33.3IU (4% DV)
Standard Release (Common)
+ 16
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
32IU (4% DV)
Standard Release (Common)
+ 17
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
28.9IU (4% DV)
Standard Release (Common)
+ 18
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
26.4IU (3% DV)
Standard Release (Common)
+ 19
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
23IU (3% DV)
Standard Release (Common)
+ 20
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
20.2IU (3% DV)
Standard Release (Common)
+ 21
Chicken Hotdog (Frankfurter, chicken) 3 oz
17.9IU (2% DV)
Standard Release (Common)
+ 22
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
17.3IU (2% DV)
Standard Release (Common)
+ 23
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
17IU (2% DV)
Standard Release (Common)
+ 24
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
15.7IU (2% DV)
Standard Release (Common)
+ 25
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
13.6IU (2% DV)
Standard Release (Common)
+ 26
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
13.6IU (2% DV)
Standard Release (Common)
+ 27
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
12.8IU (2% DV)
Standard Release (Common)
+ 28
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
11.9IU (1% DV)
Standard Release (Common)
+ 29
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
11.9IU (1% DV)
Standard Release (Common)
+ 30
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
10.3IU (1% DV)
Standard Release (Common)
+ 31
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
10IU (1% DV)
Standard Release (Common)
+ 32
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
9.6IU (1% DV)
Standard Release (Common)
+ 33
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
8.5IU (1% DV)
Standard Release (Common)
+ 34
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
8.5IU (1% DV)
Standard Release (Common)
+ 35
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
8.5IU (1% DV)
Standard Release (Common)
+ 36
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
8.5IU (1% DV)
Standard Release (Common)
+ 37
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
8.5IU (1% DV)
Standard Release (Common)
+ 38
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
8.5IU (1% DV)
Standard Release (Common)
+ 39
Beef Baloney (Bologna) (Bologna, beef) 1 slice
8.4IU (1% DV)
Standard Release (Common)
+ 40
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
8.3IU (1% DV)
Standard Release (Common)
+ 41
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
8.1IU (1% DV)
Standard Release (Common)
+ 42
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
7.3IU (1% DV)
Standard Release (Common)
+ 43
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
7.1IU (1% DV)
Standard Release (Common)
+ 44
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
7IU (1% DV)
Standard Release (Common)
+ 45
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
7IU (1% DV)
Standard Release (Common)
+ 46
Canned Ham (Ham, chopped, canned) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 47
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
6.8IU (1% DV)
Standard Release (Common)
+ 48
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
6.8IU (1% DV)
Standard Release (Common)
+ 49
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
6.8IU (1% DV)
Standard Release (Common)
+ 50
Turkey Salami (Salami, cooked, turkey) 1 serving
6.7IU (1% DV)
Standard Release (Common)
+ 51
Turkey Hotdog (Frankfurter, turkey) 1 oz
6.5IU (1% DV)
Standard Release (Common)
+ 52
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
6.1IU (1% DV)
Standard Release (Common)
+ 53
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
6IU (1% DV)
Standard Release (Common)
+ 54
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
6IU (1% DV)
Standard Release (Common)
+ 55
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
5.8IU (1% DV)
Standard Release (Common)
+ 56
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
5.6IU (1% DV)
Standard Release (Common)
+ 57
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
5.4IU (1% DV)
Standard Release (Common)
+ 58
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
5.1IU (1% DV)
Standard Release (Common)
+ 59
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
5.1IU (1% DV)
Standard Release (Common)
+ 60
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
5.1IU (1% DV)
Standard Release (Common)
+ 61
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
4.5IU (1% DV)
Standard Release (Common)
+ 62
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
4.3IU (1% DV)
Standard Release (Common)
+ 63
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
4.3IU (1% DV)
Standard Release (Common)
+ 64
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4.3IU (1% DV)
Standard Release (Common)
+ 65
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
3.9IU (0% DV)
Standard Release (Common)
+ 66
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
3.5IU (0% DV)
Standard Release (Common)
+ 67
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
3.4IU (0% DV)
Standard Release (Common)
+ 68
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
3IU (0% DV)
Standard Release (Common)
+ 69
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2.7IU (0% DV)
Standard Release (Common)
+ 70
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2.6IU (0% DV)
Standard Release (Common)
+ 71
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2.6IU (0% DV)
Standard Release (Common)
+ 72
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2.6IU (0% DV)
Standard Release (Common)
+ 73
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2.6IU (0% DV)
Standard Release (Common)
+ 74
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2.6IU (0% DV)
Standard Release (Common)
+ 75
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2.1IU (0% DV)
Standard Release (Common)
+ 76
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 77
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 78
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1.7IU (0% DV)
Standard Release (Common)
+ 79
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 80
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1.5IU (0% DV)
Standard Release (Common)
+ 82
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1.3IU (0% DV)
Standard Release (Common)
+ 83
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
1.2IU (0% DV)
Standard Release (Common)
+ 84
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1IU (0% DV)
Standard Release (Common)
+ 85
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 86
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 87
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 88
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0IU (0% DV)
Standard Release (Common)
+ 89
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0IU (0% DV)
Standard Release (Common)
+ 90
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0IU (0% DV)
Standard Release (Common)