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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Sesame Seeds (Toasted)
    989mg (76% DV)
    Database: Standard Release (Common) (Source)
  2. Chia Seeds
    631mg (49% DV)
    Database: Standard Release (Common) (Source)
  3. Sesame Butter (Tahini)
    426mg (33% DV)
    Database: Standard Release (Common) (Source)
  4. Raw Sesame Butter (Tahini)
    420mg (32% DV)
    Database: Standard Release (Common) (Source)
  5. Almond Butter
    347mg (27% DV)
    Database: Standard Release (Common) (Source)
  6. Almonds
    269mg (21% DV)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Almonds
    268mg (21% DV)
    Database: Standard Release (Common) (Source)
  8. Flax Seeds
    255mg (20% DV)
    Database: Standard Release (Common) (Source)
  9. Almond Paste
    172mg (13% DV)
    Database: Standard Release (Common) (Source)
  10. Dried Lotus Seeds
    163mg (13% DV)
    Database: Standard Release (Common) (Source)
  11. Brazilnuts
    160mg (12% DV)
    Database: Standard Release (Common) (Source)
  12. Dried Pilinuts
    145mg (11% DV)
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Hazelnuts
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  14. Hazelnuts
    114mg (9% DV)
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Pistachio Nuts
    107mg (8% DV)
    Database: Standard Release (Common) (Source)
  16. Pistachio Nuts
    105mg (8% DV)
    Database: Standard Release (Common) (Source)
  17. Walnuts
    98mg (8% DV)
    Database: Standard Release (Common) (Source)
  18. Dry-Roasted Mixed Nuts (Salted)
    87mg (7% DV)
    Database: Standard Release (Common) (Source)
  19. Macadamia Nuts
    85mg (7% DV)
    Database: Standard Release (Common) (Source)
  20. Safflower Seeds
    78mg (6% DV)
    Database: Standard Release (Common) (Source)
  21. Dried Sunflower Seeds
    78mg (6% DV)
    Database: Standard Release (Common) (Source)
  22. Dried Japanese Chestnuts
    72mg (6% DV)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Pecans
    72mg (6% DV)
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  25. Hemp Seeds
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  26. Dry Roasted Macadamia Nuts
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  27. Pecans
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  28. Dry Roasted Sunflower Seeds (With Salt)
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  29. Breadfruit Nuts (Seeds)
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  30. Dried Hickorynuts
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  31. Black Walnuts (Dried)
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Peanuts
    58mg (4% DV)
    Database: Standard Release (Common) (Source)
  33. Roasted Squash And Pumpkin Seeds (With Shells)
    55mg (4% DV)
    Database: Standard Release (Common) (Source)
  34. Acorns (Dried)
    54mg (4% DV)
    Database: Standard Release (Common) (Source)
  35. Butternuts (Dried)
    53mg (4% DV)
    Database: Standard Release (Common) (Source)
  36. Roasted Squash And Pumpkin Seeds (Unsalted)
    52mg (4% DV)
    Database: Standard Release (Common) (Source)
  37. Roasted Squash And Pumpkin Seeds (Salted)
    52mg (4% DV)
    Database: Standard Release (Common) (Source)
  38. Dried Pumpkin And Squash Seeds
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  39. Boiled Chestnuts
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  40. Dry-Roasted Cashews
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  41. Lotus Seeds
    44mg (3% DV)
    Database: Standard Release (Common) (Source)
  42. Oil Roasted Cashews
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  43. Cashew Butter
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  44. Cashews (Raw)
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  45. Dried Chinese Chestnuts
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  46. Roasted Chestnuts
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  47. Dried Coconut
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  48. Dried Coconut (Unsweetened)
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  49. Coconut Water
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  50. Dried Ginkgo Nuts
    20mg (2% DV)
    Database: Standard Release (Common) (Source)
  51. Roasted Chinese Chestnuts
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  52. Chestnuts
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  53. Chinese Chestnuts
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  54. Coconut Milk
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  55. Pine Nuts (Dried)
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  56. Shredded Coconut Meat
    15mg (1% DV)
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  58. Boiled Japanese Chestnuts
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  59. Dried Pine Nuts
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  60. Ginko Nuts
    2mg
    Database: Standard Release (Common) (Source)
  61. Dried Beechnuts
    1mg
    Database: Standard Release (Common) (Source)
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