Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Choline

46 results
Name
Choline
Data source
+ 1
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
4.3mg (1% DV)
Standard Release
+ 2
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
5.1mg (1% DV)
Standard Release (Common)
+ 3
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
5.3mg (1% DV)
Standard Release
+ 4
Restaurant, Chinese, fried rice, without meat 1 cup
7.5mg (1% DV)
Standard Release
+ 5
Restaurant, family style, coleslaw 1 serving
8.9mg (2% DV)
Standard Release
+ 6
ON THE BORDER, Mexican rice 1 cup
10.4mg (2% DV)
Standard Release
+ 7
Restaurant, Mexican, spanish rice 1 cup
10.6mg (2% DV)
Standard Release
+ 8
Restaurant, Latino, tamale, pork 1 piece
12.5mg (2% DV)
Standard Release
+ 9
Restaurant, Chinese, egg rolls, assorted 1 piece
15.9mg (3% DV)
Standard Release
+ 10
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
19.8mg (4% DV)
Standard Release
+ 11
Restaurant, family style, fried mozzarella sticks 1 serving
24.3mg (4% DV)
Standard Release
+ 12
Restaurant, Latino, tripe soup 1 cup
25.4mg (5% DV)
Standard Release
+ 13
Restaurant, Latino, empanadas, beef, prepared 1 piece
27mg (5% DV)
Standard Release
+ 14
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
30.7mg (6% DV)
Standard Release
+ 15
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
36.2mg (7% DV)
Standard Release (Common)
+ 16
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
37.3mg (7% DV)
Standard Release
+ 17
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
39.6mg (7% DV)
Standard Release
+ 18
Restaurant, Chinese, sweet and sour chicken 9 pieces
39.9mg (7% DV)
Standard Release
+ 19
Restaurant, Latino, tamale, corn 1 piece
40.2mg (7% DV)
Standard Release
+ 20
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
40.8mg (7% DV)
Standard Release
+ 21
Restaurant, Chinese, sweet and sour pork 9 pieces
41mg (7% DV)
Standard Release
+ 22
Restaurant, family style, chili with meat and beans 1 cup
43.9mg (8% DV)
Standard Release
+ 23
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
46.8mg (9% DV)
Standard Release
+ 24
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
49.9mg (9% DV)
Standard Release
+ 25
Restaurant, Chinese, lemon chicken 9 pieces
62.6mg (11% DV)
Standard Release
+ 26
Restaurant, Chinese, vegetable lo mein, without meat 1 order
65.9mg (12% DV)
Standard Release
+ 27
Restaurant, Chinese, general tso's chicken 9 pieces
66mg (12% DV)
Standard Release
+ 28
ON THE BORDER, refried beans 1 cup
75.2mg (14% DV)
Standard Release
+ 29
OLIVE GARDEN, spaghetti with meat sauce 1 serving
78.8mg (14% DV)
Standard Release
+ 30
Restaurant, Mexican, refried beans 1 cup
82.4mg (15% DV)
Standard Release
+ 31
Restaurant, family style, shrimp, breaded and fried 1 serving
84.7mg (15% DV)
Standard Release
+ 32
Restaurant, Italian, spaghetti with meat sauce 1 serving
86.4mg (16% DV)
Standard Release
+ 33
Restaurant, Latino, black bean soup 1 cup
86.6mg (16% DV)
Standard Release
+ 34
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
87mg (16% DV)
Standard Release
+ 35
Applebee's, Double Crunch Shrimp 1 serving
103.2mg (19% DV)
Standard Release
+ 36
Restaurant, Chinese, sesame chicken 9 pieces
115.5mg (21% DV)
Standard Release
+ 37
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
121.4mg (22% DV)
Standard Release
+ 38
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
122.8mg (22% DV)
Standard Release
+ 39
Restaurant, Chinese, orange chicken 9 pieces
124.9mg (23% DV)
Standard Release
+ 40
OLIVE GARDEN, lasagna classico 1 serving
141.4mg (26% DV)
Standard Release
+ 41
Restaurant, Chinese, chicken chow mein 1 order
145mg (26% DV)
Standard Release
+ 42
Restaurant, Italian, lasagna with meat 1 serving
153.1mg (28% DV)
Standard Release
+ 43
Restaurant, Chinese, beef and vegetables 1 order
198mg (36% DV)
Standard Release
+ 44
Restaurant, Chinese, kung pao chicken 1 order
225.9mg (41% DV)
Standard Release
+ 45
Restaurant, Chinese, shrimp and vegetables 1 order
253mg (46% DV)
Standard Release
+ 46
Restaurant, Chinese, chicken and vegetables 1 order
289.7mg (53% DV)
Standard Release