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Nutrient Ranking Tool

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136 Nuts and Seeds Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    21.6g (77% DV) in 1 cup
    Database: Standard Release (Source)
  2. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    21.6g (77% DV) in 1 cup
    Database: Standard Release (Source)
  3. Sunflower Seeds Plain Salted
    15.8g (57% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  4. Seeds Sunflower Seed Kernels Toasted With Salt Added
    15.4g (55% DV) in 1 cup
    Database: Standard Release (Source)
  5. Sunflower Seeds Flavored
    15.3g (55% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  6. Mixed Seeds
    14.5g (52% DV) in 1 cup
    Database: FNDDS (Source)
  7. Nuts Pistachio Nuts Dry Roasted With Salt Added
    12.7g (45% DV) in 1 cup
    Database: Standard Release (Source)
  8. Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
    11.8g (42% DV) in 1 cup
    Database: Standard Release (Source)
  9. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    11.5g (41% DV) in 1 cup
    Database: Standard Release (Source)
  10. Trail Mix With Nuts
    11.3g (41% DV) in 1 cup
    Database: FNDDS (Source)
  11. Mixed Nuts With Peanuts Unsalted
    10.8g (39% DV) in 1 cup
    Database: FNDDS (Source)
  12. Nuts Nfs
    10.8g (39% DV) in 1 cup
    Database: FNDDS (Source)
  13. Mixed Nuts Nfs
    10.8g (39% DV) in 1 cup
    Database: FNDDS (Source)
  14. Mixed Nuts Unroasted
    10.8g (39% DV) in 1 cup
    Database: FNDDS (Source)
  15. Nuts Macadamia Nuts Dry Roasted With Salt Added
    10.6g (38% DV) in 1 cup, whole or halves
    Database: Standard Release (Source)
  16. Mixed Nuts Without Peanuts Unsalted
    10.5g (38% DV) in 1 cup
    Database: FNDDS (Source)
  17. Nuts Pecans Oil Roasted Without Salt Added
    10.5g (37% DV) in 1 cup
    Database: Standard Release (Source)
  18. Nuts Pecans Oil Roasted With Salt Added
    10.5g (37% DV) in 1 cup
    Database: Standard Release (Source)
  19. Mixed Nuts Without Peanuts Salted
    10.4g (37% DV) in 1 cup
    Database: FNDDS (Source)
  20. Chia Seeds
    9.8g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    9.4g (34% DV) in 1 cup
    Database: Standard Release (Source)
  22. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    9.4g (34% DV) in 1 cup
    Database: Standard Release (Source)
  23. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
    9.4g (33% DV) in 1 cup
    Database: Standard Release (Source)
  24. Pumpkin Seeds Salted
    9.2g (33% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  25. Trail Mix Nfs
    8.8g (32% DV) in 1 cup
    Database: FNDDS (Source)
  26. Trail Mix With Nuts And Fruit
    8.8g (32% DV) in 1 cup
    Database: FNDDS (Source)
  27. Mixed Nuts Honey Roasted
    8.4g (30% DV) in 1 cup
    Database: FNDDS (Source)
  28. Trail Mix With Pretzels Cereal Or Granola
    8.4g (30% DV) in 1 cup
    Database: FNDDS (Source)
  29. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
    8.4g (30% DV) in 1 cup
    Database: Standard Release (Source)
  30. Trail Mix With Chocolate
    8.3g (30% DV) in 1 cup
    Database: FNDDS (Source)
  31. Flax Seeds
    7.8g (28% DV) in 1oz
    Database: Standard Release (Common) (Source)
  32. Nuts Coconut Meat Raw
    7.2g (26% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  33. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    5.3g (19% DV) in 1 cup
    Database: Standard Release (Source)
  34. Roasted Squash And Pumpkin Seeds (With Shells)
    5.2g (19% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  35. Dried Coconut (Unsweetened)
    4.6g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Nuts Cashew Nuts Oil Roasted With Salt Added
    4.3g (15% DV) in 1 cup, whole
    Database: Standard Release (Source)
  37. Roasted Chestnuts
    4.3g (15% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  38. Seeds Breadnut Tree Seeds Dried
    4.2g (15% DV) in 1 oz
    Database: Standard Release (Source)
  39. Shredded Coconut Meat
    4.2g (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  40. Sesame Seeds (Toasted)
    4g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Nuts Almonds Honey Roasted Unblanched
    3.9g (14% DV) in 1 oz
    Database: Standard Release (Source)
  42. Almonds
    3.6g (13% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  43. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
    3.5g (12% DV) in 1 cup
    Database: Standard Release (Source)
  44. Nuts Chestnuts European Dried Unpeeled
    3.3g (12% DV) in 1 oz
    Database: Standard Release (Source)
  45. Seeds Sunflower Seed Kernels Toasted Without Salt
    3.3g (12% DV) in 1 oz
    Database: Standard Release (Source)
  46. Seeds Sunflower Seed Flour Partially Defatted
    3.3g (12% DV) in 1 cup
    Database: Standard Release (Source)
  47. Dry Roasted Sunflower Seeds
    3.2g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Nuts Hazelnuts Or Filberts Blanched
    3.1g (11% DV) in 1 oz
    Database: Standard Release (Source)
  49. Nuts Almonds Dry Roasted With Salt Added
    3.1g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  50. Dry Roasted Almonds
    3.1g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  51. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    3g (11% DV) in 1 oz
    Database: Standard Release (Source)
  52. Dried Pine Nuts
    3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    3g (11% DV) in 1 oz
    Database: Standard Release (Source)
  54. Nuts Almonds Oil Roasted Lightly Salted
    3g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  55. Nuts Almonds Oil Roasted Without Salt Added
    3g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  56. Pistachio Nuts
    3g (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  57. Nuts Almonds Oil Roasted With Salt Added
    3g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  58. Nuts Almonds Oil Roasted With Salt Added Smoke Flavor
    3g (11% DV) in 1 oz (28 almonds)
    Database: Standard Release (Source)
  59. Dry Roasted Pistachio Nuts
    2.9g (10% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  60. Seeds Cottonseed Flour Partially Defatted (Glandless)
    2.8g (10% DV) in 1 cup
    Database: Standard Release (Source)
  61. Nuts Almonds Blanched
    2.8g (10% DV) in 1 oz
    Database: Standard Release (Source)
  62. Hazelnuts
    2.8g (10% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  63. Dry Roasted Hazelnuts
    2.7g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Pecans
    2.7g (10% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  65. Dry Roasted Pecans
    2.7g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Nuts Pecans Dry Roasted With Salt Added
    2.7g (10% DV) in 1 oz
    Database: Standard Release (Source)
  67. Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
    2.6g (9% DV) in 1 oz
    Database: Standard Release (Source)
  68. Coconut Water
    2.6g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Nuts Ginkgo Nuts Canned
    2.6g (9% DV) in 1 oz (14 kernels)
    Database: Standard Release (Source)
  70. Raw Sesame Butter (Tahini)
    2.6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Dry Roasted Sunflower Seeds (With Salt)
    2.6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Dried Sunflower Seeds
    2.4g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Macadamia Nuts
    2.4g (9% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  74. Dry Roasted Peanuts
    2.4g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Nuts Chestnuts European Raw Unpeeled
    2.3g (8% DV) in 1 oz
    Database: Standard Release (Source)
  76. Dry Roasted Macadamia Nuts
    2.3g (8% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  77. Brazilnuts
    2.1g (8% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  78. Nuts Walnuts Dry Roasted With Salt Added
    2g (7% DV) in 1 oz
    Database: Standard Release (Source)
  79. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    2g (7% DV) in 1 oz
    Database: Standard Release (Source)
  80. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    2g (7% DV) in 1 oz
    Database: Standard Release (Source)
  81. Black Walnuts (Dried)
    1.9g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Walnuts
    1.9g (7% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  83. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.8g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Dry-Roasted Mixed Nuts (Salted)
    1.8g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Dried Hickorynuts
    1.8g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Roasted Squash And Pumpkin Seeds (Salted)
    1.8g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Dried Pumpkin And Squash Seeds
    1.7g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Seeds Breadfruit Seeds Roasted
    1.7g (6% DV) in 1 oz
    Database: Standard Release (Source)
  89. Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
    1.6g (6% DV) in 1 oz
    Database: Standard Release (Source)
  90. Almond Butter
    1.6g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Nuts Almond Butter Plain With Salt Added
    1.6g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  92. Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
    1.6g (6% DV) in 1 oz
    Database: Standard Release (Source)
  93. Seeds Breadfruit Seeds Raw
    1.5g (5% DV) in 1 oz
    Database: Standard Release (Source)
  94. Nuts Formulated Wheat-Based Unflavored With Salt Added
    1.5g (5% DV) in 1 oz
    Database: Standard Release (Source)
  95. Breadfruit Nuts (Seeds)
    1.4g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Almond Paste
    1.4g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Sesame Butter (Tahini)
    1.4g (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Butternuts (Dried)
    1.3g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Pine Nuts (Dried)
    1.1g (4% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  100. Hemp Seeds
    1.1g (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  101. Seeds Sesame Seeds Whole Dried
    1.1g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  102. Peanut Butter Lower Sodium And Lower Sugar
    1g (4% DV) in 1 tablespoon
    Database: FNDDS (Source)
  103. Nuts Walnuts Glazed
    1g (4% DV) in 1 oz
    Database: Standard Release (Source)
  104. Dry-Roasted Cashews
    0.9g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Oil Roasted Cashews
    0.9g (3% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  106. Seeds Sunflower Seed Butter With Salt Added
    0.9g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  107. Seeds Sunflower Seed Butter Without Salt
    0.9g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  108. Cashews (Raw)
    0.9g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Seeds Sesame Seed Kernels Dried (Decorticated)
    0.9g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  110. Nuts Cashew Nuts Dry Roasted With Salt Added
    0.9g (3% DV) in 1 oz
    Database: Standard Release (Source)
  111. Seeds Sesame Butter Paste
    0.9g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  112. Seeds Sesame Butter Tahini Type Of Kernels Unspecified
    0.7g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  113. Seeds Cottonseed Kernels Roasted (Glandless)
    0.6g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
  114. Cashew Butter
    0.6g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Peanut Butter And Jelly
    0.5g (2% DV) in 1 tablespoon
    Database: FNDDS (Source)
  116. Peanut Butter And Chocolate Spread
    0.5g (2% DV) in 1 tablespoon
    Database: FNDDS (Source)
  117. Nuts Cashew Butter Plain With Salt Added
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
  118. Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)
    0.3g (1% DV) in 1 tbsp
    Database: Standard Release (Source)
  119. Pecans Salted
    0.2g (1% DV) in 1 nut
    Database: FNDDS (Source)
  120. Pecans Unsalted
    0.2g (1% DV) in 1 nut
    Database: FNDDS (Source)
  121. Peanuts Dry Roasted Lightly Salted
    0.1g in 1 peanut, without shell
    Database: FNDDS (Source)
  122. Pecans Honey Roasted
    0.1g in 1 nut
    Database: FNDDS (Source)
  123. Pistachio Nuts Salted
    0.1g in 1 nut
    Database: FNDDS (Source)
  124. Pistachio Nuts Lightly Salted
    0.1g in 1 nut
    Database: FNDDS (Source)
  125. Pistachio Nuts Unsalted
    0.1g in 1 nut
    Database: FNDDS (Source)
  126. Walnuts Honey Roasted
    0.1g in 1 nut
    Database: FNDDS (Source)
  127. Almonds Salted
    0.1g in 1 nut
    Database: FNDDS (Source)
  128. Almonds Unsalted
    0.1g in 1 nut
    Database: FNDDS (Source)
  129. Almonds Flavored
    0.1g in 1 nut
    Database: FNDDS (Source)
  130. Almonds Honey Roasted
    0.1g in 1 nut
    Database: FNDDS (Source)
  131. Cashews Lightly Salted
    0.1g in 1 nut
    Database: FNDDS (Source)
  132. Cashews Unsalted
    0.1g in 1 nut
    Database: FNDDS (Source)
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