Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Fiber

43 results
Name
Fiber
Data source
+ 1
Chia Seeds (Seeds, chia seeds, dried) 1 oz
9.8g (35% DV)
Standard Release (Common)
+ 2
Flax Seeds (Seeds, flaxseed) 1oz
7.8g (28% DV)
Standard Release (Common)
+ 3
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
5.2g (19% DV)
Standard Release (Common)
+ 4
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
4.6g (17% DV)
Standard Release (Common)
+ 5
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
4.3g (15% DV)
Standard Release (Common)
+ 6
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
4.2g (15% DV)
Standard Release (Common)
+ 7
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
4g (14% DV)
Standard Release (Common)
+ 8
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.6g (13% DV)
Standard Release (Common)
+ 9
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
3.2g (11% DV)
Standard Release (Common)
+ 10
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.1g (11% DV)
Standard Release (Common)
+ 11
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
3g (11% DV)
Standard Release (Common)
+ 12
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
3g (11% DV)
Standard Release (Common)
+ 13
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2.9g (10% DV)
Standard Release (Common)
+ 14
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.8g (10% DV)
Standard Release (Common)
+ 15
Pecans (Nuts, pecans) 1 oz (19 halves)
2.7g (10% DV)
Standard Release (Common)
+ 16
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.7g (10% DV)
Standard Release (Common)
+ 17
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
2.7g (10% DV)
Standard Release (Common)
+ 18
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
2.6g (9% DV)
Standard Release (Common)
+ 19
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.6g (9% DV)
Standard Release (Common)
+ 20
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2.6g (9% DV)
Standard Release (Common)
+ 21
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
2.4g (9% DV)
Standard Release (Common)
+ 22
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
2.4g (9% DV)
Standard Release (Common)
+ 23
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.4g (9% DV)
Standard Release (Common)
+ 24
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
2.3g (8% DV)
Standard Release (Common)
+ 25
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
2.1g (8% DV)
Standard Release (Common)
+ 26
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
1.9g (7% DV)
Standard Release (Common)
+ 27
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.9g (7% DV)
Standard Release (Common)
+ 28
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.8g (7% DV)
Standard Release (Common)
+ 29
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.8g (7% DV)
Standard Release (Common)
+ 30
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
1.8g (6% DV)
Standard Release (Common)
+ 31
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.8g (6% DV)
Standard Release (Common)
+ 32
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
1.7g (6% DV)
Standard Release (Common)
+ 33
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 34
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
1.4g (5% DV)
Standard Release (Common)
+ 35
Almond Paste (Nuts, almond paste) 1 oz
1.4g (5% DV)
Standard Release (Common)
+ 36
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
1.4g (5% DV)
Standard Release (Common)
+ 37
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
1.3g (5% DV)
Standard Release (Common)
+ 38
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.1g (4% DV)
Standard Release (Common)
+ 39
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1.1g (4% DV)
Standard Release (Common)
+ 40
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.9g (3% DV)
Standard Release (Common)
+ 41
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.9g (3% DV)
Standard Release (Common)
+ 42
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.9g (3% DV)
Standard Release (Common)
+ 43
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.6g (2% DV)
Standard Release (Common)