Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
24797.8mcg
|
FNDDS
|
+ | 2 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
22588.8mcg
|
FNDDS
|
+ | 3 |
20872.5mcg
|
Standard Release
|
|
+ | 4 |
19372.5mcg
|
FNDDS
|
|
+ | 5 |
Pasta with Sliced Franks in Tomato Sauce, canned entree
1 serving (1 cup)
|
18915.1mcg
|
Standard Release
|
+ | 6 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
16692.3mcg
|
FNDDS
|
+ | 7 |
15307.5mcg
|
FNDDS
|
|
+ | 8 |
15307.5mcg
|
FNDDS
|
|
+ | 9 |
15217.5mcg
|
FNDDS
|
|
+ | 10 |
14975mcg
|
FNDDS
|
|
+ | 11 |
14975mcg
|
FNDDS
|
|
+ | 12 |
14882.5mcg
|
FNDDS
|
|
+ | 13 |
14177.5mcg
|
FNDDS
|
|
+ | 14 |
14177.5mcg
|
FNDDS
|
|
+ | 15 |
13977.2mcg
|
Standard Release
|
|
+ | 16 |
13697.5mcg
|
FNDDS
|
|
+ | 17 |
13260mcg
|
FNDDS
|
|
+ | 18 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
12743.1mcg
|
FNDDS
|
+ | 19 |
Pasta With Sauce Nfs
1 cup
|
12437.5mcg
|
FNDDS
|
+ | 20 |
12437.5mcg
|
FNDDS
|
|
+ | 21 |
12437.5mcg
|
FNDDS
|
|
+ | 22 |
12437.5mcg
|
FNDDS
|
|
+ | 23 |
12437.5mcg
|
FNDDS
|
|
+ | 24 |
12437.5mcg
|
FNDDS
|
|
+ | 25 |
12437.5mcg
|
FNDDS
|
|
+ | 26 |
12167.5mcg
|
FNDDS
|
|
+ | 27 |
12167.5mcg
|
FNDDS
|
|
+ | 28 |
12167.5mcg
|
FNDDS
|
|
+ | 29 |
12167.5mcg
|
FNDDS
|
|
+ | 30 |
12167.5mcg
|
FNDDS
|
|
+ | 31 |
12167.5mcg
|
FNDDS
|
|
+ | 32 |
11705mcg
|
FNDDS
|
|
+ | 33 |
11705mcg
|
FNDDS
|
|
+ | 34 |
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal
1 meal (9.75 oz)
|
11564.4mcg
|
FNDDS
|
+ | 35 |
11520mcg
|
FNDDS
|
|
+ | 36 |
11520mcg
|
FNDDS
|
|
+ | 37 |
11520mcg
|
FNDDS
|
|
+ | 38 |
11520mcg
|
FNDDS
|
|
+ | 39 |
11520mcg
|
FNDDS
|
|
+ | 40 |
11520mcg
|
FNDDS
|
|
+ | 41 |
11452.5mcg
|
FNDDS
|
|
+ | 42 |
11452.5mcg
|
FNDDS
|
|
+ | 43 |
10842.5mcg
|
FNDDS
|
|
+ | 44 |
10842.5mcg
|
FNDDS
|
|
+ | 45 |
9994.8mcg
|
FNDDS
|
|
+ | 46 |
9510mcg
|
FNDDS
|
|
+ | 47 |
9510mcg
|
FNDDS
|
|
+ | 48 |
9510mcg
|
FNDDS
|
|
+ | 49 |
9510mcg
|
FNDDS
|
|
+ | 50 |
9510mcg
|
FNDDS
|
|
+ | 51 |
9510mcg
|
FNDDS
|
|
+ | 52 |
9305mcg
|
FNDDS
|
|
+ | 53 |
9305mcg
|
FNDDS
|
|
+ | 54 |
9305mcg
|
FNDDS
|
|
+ | 55 |
9305mcg
|
FNDDS
|
|
+ | 56 |
9305mcg
|
FNDDS
|
|
+ | 57 |
9305mcg
|
FNDDS
|
|
+ | 58 |
Spaghetti with meat sauce, frozen entree
1 serving
|
9056mcg
|
Standard Release
|
+ | 59 |
8810mcg
|
FNDDS
|
|
+ | 60 |
8810mcg
|
FNDDS
|
|
+ | 61 |
8810mcg
|
FNDDS
|
|
+ | 62 |
8810mcg
|
FNDDS
|
|
+ | 63 |
8810mcg
|
FNDDS
|
|
+ | 64 |
8810mcg
|
FNDDS
|
|
+ | 65 |
8737.7mcg
|
Standard Release
|
|
+ | 66 |
8553.2mcg
|
Standard Release
|
|
+ | 67 |
8494.4mcg
|
Standard Release
|
|
+ | 68 |
Lasagna With Meat
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
7753.8mcg
|
FNDDS
|
+ | 69 |
7482.7mcg
|
FNDDS
|
|
+ | 70 |
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal
1 meal (11.5 oz)
|
7468.7mcg
|
FNDDS
|
+ | 71 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6941.7mcg
|
FNDDS
|
+ | 72 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6941.7mcg
|
FNDDS
|
+ | 73 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6848.6mcg
|
FNDDS
|
+ | 74 |
Pasta with tomato sauce, no meat, canned
1 serving (1 nlea serving)
|
6748.6mcg
|
Standard Release
|
+ | 75 |
Lasagna, cheese, frozen, unprepared
1 cup 1 serving
|
6586.2mcg
|
Standard Release
|
+ | 76 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6285.1mcg
|
FNDDS
|
+ | 77 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6274.8mcg
|
FNDDS
|
+ | 78 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6274.8mcg
|
FNDDS
|
+ | 79 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
6252.8mcg
|
Standard Release
|
+ | 80 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6128.5mcg
|
FNDDS
|
+ | 81 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
6128.5mcg
|
FNDDS
|
+ | 82 |
6109mcg
|
FNDDS
|
|
+ | 83 |
5533.5mcg
|
FNDDS
|
|
+ | 84 |
Stuffed Shells With Chicken With Tomato Sauce
1 shell (jumbo)
|
5336.1mcg
|
FNDDS
|
+ | 85 |
5270mcg
|
FNDDS
|
|
+ | 86 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
5257.7mcg
|
FNDDS
|
+ | 87 |
Pizza rolls, frozen, unprepared
1 serving 6 rolls
|
5224mcg
|
Standard Release
|
+ | 88 |
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce
1 shell (jumbo)
|
5029.8mcg
|
FNDDS
|
+ | 89 |
4990.7mcg
|
FNDDS
|
|
+ | 90 |
4989.3mcg
|
FNDDS
|
|
+ | 91 |
4715.9mcg
|
Standard Release
|
|
+ | 92 |
Stuffed Shells Cheese-Filled With Meat Sauce
1 shell (jumbo)
|
4674.2mcg
|
FNDDS
|
+ | 93 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
4654.7mcg
|
FNDDS
|
+ | 94 |
Lasagna with meat & sauce, frozen entree
1 piece side
|
4489mcg
|
Standard Release
|
+ | 95 |
4446.6mcg
|
FNDDS
|
|
+ | 96 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
4418.2mcg
|
Standard Release
|
+ | 97 |
Chiles Rellenos Cheese-Filled
1 chili
|
4178.5mcg
|
FNDDS
|
+ | 98 |
4070.9mcg
|
FNDDS
|
|
+ | 99 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
4065.4mcg
|
FNDDS
|
+ | 100 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
4053.3mcg
|
FNDDS
|
+ | 101 |
3716.1mcg
|
Standard Release
|
|
+ | 102 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
3628.5mcg
|
Standard Release
|
+ | 103 |
Burrito, beef and bean, frozen
1 burrito frozen
|
3520.9mcg
|
Standard Release
|
+ | 104 |
Taco Or Tostada With Meat And Sour Cream
1 small taco or tostada
|
3485.8mcg
|
FNDDS
|
+ | 105 |
Spaghetti With Meat Sauce Diet Frozen Meal
1 meal (10.5 oz)
|
3412.1mcg
|
FNDDS
|
+ | 106 |
3343.6mcg
|
FNDDS
|
|
+ | 107 |
Soft Taco With Meat
1 small taco or tostada
|
3342.4mcg
|
FNDDS
|
+ | 108 |
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless
1 shell (jumbo)
|
3217.3mcg
|
FNDDS
|
+ | 109 |
3182.5mcg
|
FNDDS
|
|
+ | 110 |
3152.6mcg
|
FNDDS
|
|
+ | 111 |
3128.4mcg
|
Standard Release
|
|
+ | 112 |
3074mcg
|
FNDDS
|
|
+ | 113 |
Enchilada With Chicken Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3056.6mcg
|
FNDDS
|
+ | 114 |
Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3053.2mcg
|
FNDDS
|
+ | 115 |
Enchilada With Chicken And Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3051.8mcg
|
FNDDS
|
+ | 116 |
Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3045.6mcg
|
FNDDS
|
+ | 117 |
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3042.8mcg
|
FNDDS
|
+ | 118 |
Enchilada With Meat Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
3036.6mcg
|
FNDDS
|
+ | 119 |
2979.4mcg
|
FNDDS
|
|
+ | 120 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
2811.3mcg
|
FNDDS
|
+ | 121 |
2782.7mcg
|
Standard Release
|
|
+ | 122 |
2770.1mcg
|
FNDDS
|
|
+ | 123 |
Pasta With Tomato-Based Sauce Cheese And Meat
1 cannelloni
|
2733.1mcg
|
FNDDS
|
+ | 124 |
2573.9mcg
|
Standard Release
|
|
+ | 125 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
2481.9mcg
|
FNDDS
|
+ | 126 |
Taco With Crab Meat Puerto Rican Style
1 taco (4-1/2" dia)
|
2381.3mcg
|
FNDDS
|
+ | 127 |
2347.8mcg
|
FNDDS
|
|
+ | 128 |
Taco Or Tostada With Meat And Beans
1 small taco or tostada
|
2280.3mcg
|
FNDDS
|
+ | 129 |
Taco Or Tostada With Meat Beans And Sour Cream
1 small taco or tostada
|
2277.9mcg
|
FNDDS
|
+ | 130 |
Soft Taco With Beans
Quantity not specified
|
2252.6mcg
|
FNDDS
|
+ | 131 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
2243.8mcg
|
FNDDS
|
+ | 132 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
2213.6mcg
|
Standard Release
|
+ | 133 |
Soft Taco With Chicken
Quantity not specified
|
2190.9mcg
|
FNDDS
|
+ | 134 |
Soft Taco With Meat Beans And Sour Cream
1 small taco or tostada
|
2188.6mcg
|
FNDDS
|
+ | 135 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
2185.6mcg
|
FNDDS
|
+ | 136 |
Soft Taco With Meat And Beans
1 small taco or tostada
|
2179.7mcg
|
FNDDS
|
+ | 137 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
2142.5mcg
|
Standard Release
|
+ | 138 |
2055mcg
|
FNDDS
|
|
+ | 139 |
Veal Lasagna Diet Frozen Meal
1 meal (10.25 oz)
|
2010.8mcg
|
FNDDS
|
+ | 140 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
1931.4mcg
|
FNDDS
|
+ | 141 |
1893.2mcg
|
FNDDS
|
|
+ | 142 |
1786.1mcg
|
FNDDS
|
|
+ | 143 |
Chimichanga With Meat And Sour Cream
1 small Chimichanga
|
1781.1mcg
|
FNDDS
|
+ | 144 |
1765.2mcg
|
FNDDS
|
|
+ | 145 |
1756.9mcg
|
FNDDS
|
|
+ | 146 |
1756.9mcg
|
FNDDS
|
|
+ | 147 |
1748.9mcg
|
FNDDS
|
|
+ | 148 |
1741mcg
|
FNDDS
|
|
+ | 149 |
1741mcg
|
FNDDS
|
|
+ | 150 |
Chimichanga With Meat
1 small Chimichanga
|
1725.2mcg
|
FNDDS
|
+ | 151 |
1637.8mcg
|
FNDDS
|
|
+ | 152 |
1618.4mcg
|
FNDDS
|
|
+ | 153 |
1616mcg
|
FNDDS
|
|
+ | 154 |
1610.8mcg
|
FNDDS
|
|
+ | 155 |
1604.5mcg
|
Standard Release
|
|
+ | 156 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
1534.1mcg
|
FNDDS
|
+ | 157 |
1462.4mcg
|
FNDDS
|
|
+ | 158 |
1440.6mcg
|
FNDDS
|
|
+ | 159 |
1423.8mcg
|
FNDDS
|
|
+ | 160 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
1406.6mcg
|
FNDDS
|
+ | 161 |
1398.2mcg
|
FNDDS
|
|
+ | 162 |
1304.9mcg
|
FNDDS
|
|
+ | 163 |
1299.6mcg
|
FNDDS
|
|
+ | 164 |
1298.1mcg
|
FNDDS
|
|
+ | 165 |
1272.4mcg
|
FNDDS
|
|
+ | 166 |
Fajita With Vegetables
1 fajita
|
1257.7mcg
|
FNDDS
|
+ | 167 |
Fajita With Meat And Vegetables
1 fajita
|
1249.6mcg
|
FNDDS
|
+ | 168 |
Burrito With Meat And Sour Cream
1 small burrito
|
1236.1mcg
|
FNDDS
|
+ | 169 |
Burrito With Meat
1 small burrito
|
1234.9mcg
|
FNDDS
|
+ | 170 |
Fajita With Chicken And Vegetables
1 fajita
|
1223.2mcg
|
FNDDS
|
+ | 171 |
1198.3mcg
|
FNDDS
|
|
+ | 172 |
1196.8mcg
|
FNDDS
|
|
+ | 173 |
1191.4mcg
|
FNDDS
|
|
+ | 174 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
1184.6mcg
|
FNDDS
|
+ | 175 |
Burrito With Chicken
1 small burrito
|
1184.3mcg
|
FNDDS
|
+ | 176 |
Burrito With Meat And Beans
1 small burrito
|
1183.6mcg
|
FNDDS
|
+ | 177 |
Rice With Chicken Puerto Rican Style
1 cup, with bone (yield after bone removed)
|
1180.6mcg
|
FNDDS
|
+ | 178 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
1179.4mcg
|
FNDDS
|
+ | 179 |
Burrito With Meat Beans And Rice
1 small burrito
|
1177.1mcg
|
FNDDS
|
+ | 180 |
1152.3mcg
|
FNDDS
|
|
+ | 181 |
1137.8mcg
|
Standard Release
|
|
+ | 182 |
Burrito With Chicken And Sour Cream
1 small burrito
|
1134mcg
|
FNDDS
|
+ | 183 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
1130.7mcg
|
FNDDS
|
+ | 184 |
Burrito With Chicken Beans And Rice
1 small burrito
|
1130.3mcg
|
FNDDS
|
+ | 185 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
1129.5mcg
|
FNDDS
|
+ | 186 |
Burrito With Chicken And Beans
1 small burrito
|
1129.1mcg
|
FNDDS
|
+ | 187 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
1127.4mcg
|
FNDDS
|
+ | 188 |
Burrito With Beans And Rice Meatless
1 small burrito
|
1126.6mcg
|
FNDDS
|
+ | 189 |
Burrito With Beans Meatless
1 small burrito
|
1123.7mcg
|
FNDDS
|
+ | 190 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1100mcg
|
FNDDS
|
+ | 191 |
1086.8mcg
|
FNDDS
|
|
+ | 192 |
1071.2mcg
|
FNDDS
|
|
+ | 193 |
Taco Or Tostada With Beans
1 small taco or tostada
|
1061.3mcg
|
FNDDS
|
+ | 194 |
Taco Or Tostada With Beans And Sour Cream
1 small taco or tostada
|
1052.8mcg
|
FNDDS
|
+ | 195 |
Taco Or Tostada With Chicken And Beans
1 small taco or tostada
|
1050.6mcg
|
FNDDS
|
+ | 196 |
Taco Or Tostada With Chicken Beans And Sour Cream
1 small taco or tostada
|
1041.9mcg
|
FNDDS
|
+ | 197 |
Taco Or Tostada With Chicken And Sour Cream
1 small taco or tostada
|
1027.2mcg
|
FNDDS
|
+ | 198 |
Taco Or Tostada With Chicken
1 small taco or tostada
|
1022.4mcg
|
FNDDS
|
+ | 199 |
Soft Taco With Fish
1 small taco or tostada
|
1019mcg
|
FNDDS
|
+ | 200 |
Soft Taco With Chicken And Beans
1 small taco or tostada
|
1003.5mcg
|
FNDDS
|