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56 Beans and Lentils Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Silk Coffee Soy Milk
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Baked Beans
    20.2g (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Fortified Chocolate Soy Milk
    19.1g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Silk Chocolate Soy Milk
    19g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Silk Light Chocolate Soy Milk
    19g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Silk Mocha Soy Milk
    18g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Silk Very Vanilla Soy Milk
    16g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Silk Chai Soy Milk
    14g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Silk Nog Soy Milk
    12g (24% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  10. Fava Beans (Raw)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Vanilla Soy Milk
    9.7g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Chickpeas (Garbanzo Beans) (Cooked)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Silk Vanilla Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Silk Plus For Bone Health Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Silk Plus Fiber Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Silk Light Vanilla Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Silk (Soy Milk)
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Silk Plus Omega-3 Dha Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Split Peas
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Black-Eyed Peas (Cowpeas)
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Lima Beans
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Blackeyed Peas
    5.3g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Boiled Soybeans (Edamame)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Red Kidney Beans
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Kidney Beans
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Chili With Beans
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Mung Beans (Cooked)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Lentils (Cooked)
    3.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Mungo Beans (Cooked)
    3.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Unsalted Peanut Butter (Smooth)
    3.4g (7% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  32. Edamame
    3.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Broad Beans (Fava)
    3.1g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Peanut Butter (Chunk Style)
    2.7g (5% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  35. Peanut Butter (Smooth)
    2.1g (4% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  36. Soy Milk
    2g (4% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Unsweetened Soy Milk
    2g (4% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  38. Tofu Prepared With Calcium
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Canned Refried Beans
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Raw Peanuts
    1.3g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Extra Firm Fortified Tofu
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Firm Tofu (With Calcium And Magnesium)
    0.8g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  43. Soft Tofu
    0.8g (2% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  44. Navy Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Canned Navy Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Veggie Burgers
    0.7g (1% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  47. Black Turtle Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Red Kidney Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Pinto Beans (Cooked)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Large White Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Black Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Kidney Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Tamari
    0.3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Soy Sauce
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Hummus (Commercial)
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
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