Nutrient Ranking Tool

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Beans and Lentils Highest in Sugars

57 results
Name
Sugars
Data source
1
Silk Coffee Soy Milk 1 cup
23g (46% DV)
Standard Release (Common)
2
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
20.2g (40% DV)
Standard Release (Common)
3
Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup
19.1g (38% DV)
Standard Release (Common)
4
Silk Chocolate Soy Milk 1 cup
19g (38% DV)
Standard Release (Common)
5
Silk Light Chocolate Soy Milk 1 cup
19g (38% DV)
Standard Release (Common)
6
Silk Mocha Soy Milk 1 cup
18g (36% DV)
Standard Release (Common)
7
Silk Very Vanilla Soy Milk 1 cup
16g (32% DV)
Standard Release (Common)
8
Silk Chai Soy Milk 1 cup
14g (28% DV)
Standard Release (Common)
9
Silk Nog Soy Milk 1/2 cup
12g (24% DV)
Standard Release (Common)
10
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
11.6g (23% DV)
Standard Release (Common)
11
Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup
9.7g (19% DV)
Standard Release (Common)
12
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
7.9g (16% DV)
Standard Release (Common)
13
Silk Vanilla Soy Milk 1 cup
7g (14% DV)
Standard Release (Common)
14
Silk Plus For Bone Health Soy Milk 1 cup
7g (14% DV)
Standard Release (Common)
15
Silk Plus Fiber Soy Milk 1 cup
7g (14% DV)
Standard Release (Common)
16
Silk Light Vanilla Soy Milk 1 cup
7g (14% DV)
Standard Release (Common)
17
Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup
6g (12% DV)
Standard Release (Common)
18
Silk Plus Omega-3 Dha Soy Milk 1 cup
6g (12% DV)
Standard Release (Common)
19
Silk Light Plain Soy Milk 1 cup
6g (12% DV)
Standard Release (Common)
20
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
5.7g (11% DV)
Standard Release (Common)
21
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
5.6g (11% DV)
Standard Release (Common)
22
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
5.5g (11% DV)
Standard Release (Common)
23
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
5.3g (11% DV)
Standard Release (Common)
24
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
5.2g (10% DV)
Standard Release (Common)
25
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
4.7g (9% DV)
Standard Release (Common)
26
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
4.7g (9% DV)
Standard Release (Common)
27
Canned Chili With Beans (Chili With Beans Canned) 1 cup
4.2g (8% DV)
Standard Release (Common)
28
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
4g (8% DV)
Standard Release (Common)
29
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
3.6g (7% DV)
Standard Release (Common)
30
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
3.6g (7% DV)
Standard Release (Common)
31
Edamame (Edamame Frozen Prepared) 1 cup
3.4g (7% DV)
Standard Release (Common)
32
Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp
3.4g (7% DV)
Standard Release (Common)
33
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
3.1g (6% DV)
Standard Release (Common)
34
Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp
2.7g (5% DV)
Standard Release (Common)
35
Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp
2.1g (4% DV)
Standard Release (Common)
36
Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass
2g (4% DV)
Standard Release (Common)
37
Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass
2g (4% DV)
Standard Release (Common)
38
Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup
1.5g (3% DV)
Standard Release (Common)
39
Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup
1.4g (3% DV)
Standard Release (Common)
40
Raw Peanuts (Peanuts All Types Raw) 1 oz
1.3g (3% DV)
Standard Release (Common)
41
Extra Firm Fortified Tofu (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm) 1 cup
0.9g (2% DV)
Standard Release (Common)
42
Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.8g (2% DV)
Standard Release (Common)
43
Firm Tofu (With Calcium And Magnesium) (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1/2 cup
0.8g (2% DV)
Standard Release (Common)
44
Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie
0.7g (1% DV)
Standard Release (Common)
45
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
0.7g (1% DV)
Standard Release (Common)
46
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
0.7g (1% DV)
Standard Release (Common)
47
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
48
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
49
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
50
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
51
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
52
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
53
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
54
Hummus (Commercial) (Hummus Commercial) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
55
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
56
Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon
0g (0% DV)
Standard Release (Common)
57
Soy Protein Powder (Isolate) (Soy Protein Isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
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