Nutrient Ranking Tool

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56 Beans and Lentils Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Hummus (Homemade)
    (Hummus Home Prepared)
    0g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  2. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0g in 1 tblsp
    Database: Standard Release (Common) (Source)
  3. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  4. Hummus (Commercial)
    (Hummus Commercial)
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Tamari
    (Soy Sauce Made From Soy (Tamari))
    0.3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    0.7g (1% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  15. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.8g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.8g (2% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  17. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Raw Peanuts
    (Peanuts All Types Raw)
    1.3g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    2g (4% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    2g (4% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  23. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    2.1g (4% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  24. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    2.7g (5% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  25. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    3.1g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    3.4g (7% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  27. Edamame
    (Edamame Frozen Prepared)
    3.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    3.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    3.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Chili With Beans
    (Chili With Beans Canned)
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    4.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    5.3g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Silk Plus Omega-3 Dha Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Silk Vanilla Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Silk Plus For Bone Health Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Silk Plus Fiber Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Silk Light Vanilla Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    9.7g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Silk Nog Soy Milk
    12g (24% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  50. Silk Chai Soy Milk
    14g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Silk Very Vanilla Soy Milk
    16g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Silk Mocha Soy Milk
    18g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Silk Chocolate Soy Milk
    19g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Silk Light Chocolate Soy Milk
    19g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    19.1g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    20.2g (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Silk Coffee Soy Milk
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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