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200 Beans and Lentils Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Peanut Butter Smooth Vitamin And Mineral Fortified
    13.8mg (92% DV) in 2 tbsp
    Database: Standard Release (Source)
  2. Peanut Butter Chunky Vitamin And Mineral Fortified
    13.8mg (92% DV) in 2 tbsp
    Database: Standard Release (Source)
  3. Peanuts All Types Oil-Roasted Without Salt
    10mg (66% DV) in 1 cup,
    Database: Standard Release (Source)
  4. Peanuts All Types Oil-Roasted With Salt
    10mg (67% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  5. Bacon Meatless
    9.9mg (66% DV) in 1 cup
    Database: Standard Release (Source)
  6. Peanuts Virginia Raw
    9.6mg (64% DV) in 1 cup
    Database: Standard Release (Source)
  7. Soy Milk (All Flavors) Enhanced
    6.1mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  8. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  9. Chicken Meatless
    4.5mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  10. White Beans Dry Cooked Made With Margarine
    4.4mg (29% DV) in 1 cup
    Database: FNDDS (Source)
  11. Vitasoy Usa Nasoya Lite Firm Tofu
    4.1mg (27% DV) in 1/5 package
    Database: Standard Release (Source)
  12. Beans And Tomatoes Ns As To Fat Added In Cooking
    3.9mg (26% DV) in 1 cup
    Database: FNDDS (Source)
  13. Beans And Tomatoes Fat Added In Cooking
    3.9mg (26% DV) in 1 cup
    Database: FNDDS (Source)
  14. Beans Dry Cooked With Ground Beef
    3.8mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  15. Chickpeas Dry Cooked Made With Margarine
    3.6mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  16. Vegetarian Chili Made With Meat Substitute
    3.5mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  17. White Beans Canned Drained Made With Oil
    3.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  18. Refried Beans Made With Margarine
    3.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  19. Peanut Butter Smooth Reduced Fat
    3.3mg (22% DV) in 2 tablespoon
    Database: Standard Release (Source)
  20. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    3.2mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  21. Pink Beans Dry Cooked Fat Added In Cooking
    3.2mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  22. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    3.1mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  23. Pink Beans Canned Drained Fat Added In Cooking
    3.1mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  24. Vegetarian Pot Pie
    3.1mg (21% DV) in 1 pie
    Database: FNDDS (Source)
  25. White Beans Dry Cooked Made With Oil
    3mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  26. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    3mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  27. Lima Beans Dry Cooked Made With Margarine
    3mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  28. Red Kidney Beans Dry Cooked Made With Margarine
    2.9mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  29. Vegetarian Fillets
    2.9mg (20% DV) in 1 fillet
    Database: Standard Release (Source)
  30. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  31. Peanut Butter Smooth Style With Salt
    2.9mg (19% DV) in 2 tbsp
    Database: Standard Release (Source)
  32. Frankfurter Meatless
    2.7mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  33. Lentils Dry Cooked Made With Margarine
    2.7mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  34. Vegetarian Stroganoff
    2.7mg (18% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  35. Beans And Tomatoes Fat Not Added In Cooking
    2.6mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  36. Peanuts All Types Cooked Boiled With Salt
    2.6mg (17% DV) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  37. Chicken Meatless Breaded Fried
    2.5mg (17% DV) in 1 cup, diced
    Database: Standard Release (Source)
  38. Meatballs Meatless
    2.5mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  39. Beans Dry Cooked With Pork
    2.5mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  40. Peanut Spread Reduced Sugar
    2.5mg (17% DV) in 2 tbsp
    Database: Standard Release (Source)
  41. Raw Peanuts
    2.4mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Frijoles Rojos Volteados (Refried Beans Red Canned)
    2.4mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  43. Refried Beans Made With Oil
    2.3mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  44. Refried Beans Ns As To Fat Added In Cooking
    2.3mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  45. Chickpeas Dry Cooked Ns As To Fat Added In Cooking
    2.2mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  46. Chickpeas Dry Cooked Made With Oil
    2.2mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  47. Fried Chickpeas With Bacon Puerto Rican Style
    2.2mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  48. White Beans Canned Drained Fat Not Added In Cooking
    2.1mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  49. Beans Great Northern Mature Seeds Canned
    2.1mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  50. Soybeans Dry Cooked Fat Added In Cooking
    2.1mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  51. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    2.1mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  52. Beans White Mature Seeds Canned
    2.1mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  53. Beans Great Northern Mature Seeds Canned Low Sodium
    2.1mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  54. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    2mg (14% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  55. Cowpeas Dry Cooked Ns As To Fat Added In Cooking
    2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  56. Cowpeas Dry Cooked Fat Added In Cooking
    2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  57. Chickpeas Canned Drained Made With Oil
    2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  58. Canned Navy Beans
    2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  60. Peanut Butter Chunk Style With Salt
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Source)
  61. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  62. Black Bean Salad
    1.8mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  63. Stewed Chickpeas With Potatoes Puerto Rican Style
    1.8mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  64. White Beans Dry Cooked Fat Not Added In Cooking
    1.7mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  65. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    1.7mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  66. Lima Beans Dry Cooked Made With Oil
    1.7mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  67. Pink Beans Dry Cooked Fat Not Added In Cooking
    1.7mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  68. Pink Beans Canned Drained Fat Not Added In Cooking
    1.7mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  69. Beans Pink Mature Seeds Cooked Boiled Without Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  70. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Beans Yellow Mature Seeds Cooked Boiled With Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  72. Beans White Mature Seeds Cooked Boiled With Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  73. Cowpeas Dry Cooked With Pork
    1.7mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  74. Peanut Butter With Omega-3 Creamy
    1.7mg (11% DV) in 1 tbsp
    Database: Standard Release (Source)
  75. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  76. Soy Flour Full-Fat Roasted
    1.7mg (11% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  77. Beans Pink Mature Seeds Cooked Boiled With Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  78. Fava Beans Dry Cooked Ns As To Fat Added In Cooking
    1.6mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  79. Fava Beans Dry Cooked Fat Added In Cooking
    1.6mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  80. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Mung Beans Dry Cooked Fat Added In Cooking
    1.6mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  82. Mung Beans Dry Cooked Ns As To Fat Added In Cooking
    1.6mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  83. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Chili With Beans Without Meat
    1.6mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  85. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  86. Soybeans Mature Seeds Roasted Salted
    1.6mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  87. Chickpeas Stewed With Pig's Feet Puerto Rican Style
    1.6mg (10% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  88. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  89. Soybeans Mature Seeds Raw
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  90. Soy Flour Full-Fat Raw
    1.6mg (11% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  91. Beans Pinto Mature Seeds Cooked Boiled With Salt
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  92. Fava Beans Canned Drained Fat Added In Cooking
    1.5mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  93. Red Kidney Beans Dry Cooked Made With Oil
    1.5mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  94. Red Kidney Beans Canned Drained Made With Oil
    1.5mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  95. Beans Black Turtle Mature Seeds Canned
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  96. Fava Beans (Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Beans Black Mature Seeds Cooked Boiled With Salt
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  98. Beans Black Mature Seeds Canned Low Sodium
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  99. Lentils Dry Cooked Ns As To Fat Added In Cooking
    1.5mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  100. Lentils Dry Cooked Made With Oil
    1.5mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  101. Black Beans
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  103. Soybean Curd Cheese
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  104. Stewed Pink Beans With Pig's Feet Puerto Rican Style
    1.4mg (9% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  105. Stewed Red Beans With Pig's Feet Puerto Rican Style
    1.4mg (9% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  106. Peanut Butter Reduced Sodium
    1.4mg (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  107. Green Or Yellow Split Peas Dry Cooked Made With Oil
    1.4mg (9% DV) in 1 cup
    Database: FNDDS (Source)
  108. Peas Dry Cooked With Pork
    1.4mg (9% DV) in 1 cup
    Database: FNDDS (Source)
  109. Stewed Chickpeas Puerto Rican Style
    1.4mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  110. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  111. Peanuts All Types Dry-Roasted With Salt
    1.4mg (9% DV) in 1 oz
    Database: Standard Release (Source)
  112. Beans Pinto Mature Seeds Canned Solids And Liquids
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  113. Canned Chili With Beans
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  115. Lima Beans Large Mature Seeds Raw
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  116. Refried Beans Made With Animal Fat Or Meat Drippings
    1.1mg (7% DV) in 1 cup
    Database: FNDDS (Source)
  117. Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style
    1.1mg (7% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  118. Mung Beans Mature Seeds Raw
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Source)
  119. Edamame
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Refried Beans With Meat
    1mg (7% DV) in 1 cup
    Database: FNDDS (Source)
  121. Stewed Red Beans Puerto Rican Style
    1mg (7% DV) in 1 cup
    Database: FNDDS (Source)
  122. Vegetarian Meatloaf Or Patties
    1mg (6% DV) in 1 slice
    Database: Standard Release (Source)
  123. Lentils Raw
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Source)
  124. Tofu Yogurt
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  125. Chickpea Flour (Besan)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  126. Vermicelli Made From Soy
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  127. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  128. Vegetarian Stew
    0.7mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  129. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    0.7mg (5% DV) in 1 can drained
    Database: Standard Release (Source)
  130. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    0.7mg (5% DV) in 1 can drained, rinsed
    Database: Standard Release (Source)
  131. Soybeans Dry Cooked Fat Not Added In Cooking
    0.6mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  132. Chickpeas Dry Cooked Fat Not Added In Cooking
    0.6mg (4% DV) in 1 cup
    Database: FNDDS (Source)
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