Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

35 Beans and Lentils Lowest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Raw Peanuts
    (Peanuts All Types Raw)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  2. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0mcg in 1 tblsp
    Database: Standard Release (Common) View
  3. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  4. Tamari
    (Soy Sauce Made From Soy (Tamari))
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  5. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  6. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    0.1mcg in 2 tbsp
    Database: Standard Release (Common) View
  7. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    0.2mcg in 2 tbsp
    Database: Standard Release (Common) View
  8. Hummus (Homemade)
    (Hummus Home Prepared)
    0.5mcg in 1 tablespoon
    Database: Standard Release (Common) View
  9. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    1.1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    2.4mcg (2% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  12. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    2.9mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    2.9mcg (2% DV) in 1 pattie
    Database: Standard Release (Common) View
  14. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    3mcg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  15. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    3.4mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Hummus (Commercial)
    (Hummus Commercial)
    3.4mcg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  17. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    3.8mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Canned Chili With Beans
    (Chili With Beans Canned)
    4.9mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    4.9mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    4.9mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    5.5mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    5.7mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    6mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    6mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    6.1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    6.3mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    6.6mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    7.3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    7.3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    7.6mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    9.8mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    10.4mcg (9% DV) in 1oz
    Database: Standard Release (Common) View
  33. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    33mcg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Edamame
    (Edamame Frozen Prepared)
    41.4mcg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    43.9mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    51.5mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
feedback