Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
2 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
3 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
4 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
5 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
6 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
7 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
8 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
9 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
10 |
2mcg
(2% DV)
|
Standard Release (Common)
|
||
11 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.4mcg
(2% DV)
|
Standard Release (Common)
|
|
12 |
2.9mcg
(2% DV)
|
Standard Release (Common)
|
||
13 |
2.9mcg
(2% DV)
|
Standard Release (Common)
|
||
14 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
15 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
16 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
17 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
||
18 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
19 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
20 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
21 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
22 |
5.7mcg
(5% DV)
|
Standard Release (Common)
|
||
23 |
6mcg
(5% DV)
|
Standard Release (Common)
|
||
24 |
6mcg
(5% DV)
|
Standard Release (Common)
|
||
25 |
6.1mcg
(5% DV)
|
Standard Release (Common)
|
||
26 |
6.3mcg
(5% DV)
|
Standard Release (Common)
|
||
27 |
6.6mcg
(5% DV)
|
Standard Release (Common)
|
||
28 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
||
29 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
||
30 |
7.6mcg
(6% DV)
|
Standard Release (Common)
|
||
31 |
9.8mcg
(8% DV)
|
Standard Release (Common)
|
||
32 |
10.4mcg
(9% DV)
|
Standard Release (Common)
|
||
33 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
||
34 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
||
35 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
||
36 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
||
37 |
33mcg
(28% DV)
|
Standard Release (Common)
|
||
38 |
41.4mcg
(34% DV)
|
Standard Release (Common)
|
||
39 |
43.9mcg
(37% DV)
|
Standard Release (Common)
|
||
40 |
51.5mcg
(43% DV)
|
Standard Release (Common)
|