Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in Sugars

57 results
Name
Sugars
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 2
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 3
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 4
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 5
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 6
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 7
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 8
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 9
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 10
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 11
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 12
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 13
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 14
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.7g (1% DV)
Standard Release (Common)
+ 15
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.8g (2% DV)
Standard Release (Common)
+ 16
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.8g (2% DV)
Standard Release (Common)
+ 17
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 18
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.3g (3% DV)
Standard Release (Common)
+ 19
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1.4g (3% DV)
Standard Release (Common)
+ 20
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1.5g (3% DV)
Standard Release (Common)
+ 21
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
2g (4% DV)
Standard Release (Common)
+ 22
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
2g (4% DV)
Standard Release (Common)
+ 23
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
2.1g (4% DV)
Standard Release (Common)
+ 24
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.7g (5% DV)
Standard Release (Common)
+ 25
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
3.1g (6% DV)
Standard Release (Common)
+ 26
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.4g (7% DV)
Standard Release (Common)
+ 27
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
3.4g (7% DV)
Standard Release (Common)
+ 28
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
3.6g (7% DV)
Standard Release (Common)
+ 29
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
3.6g (7% DV)
Standard Release (Common)
+ 30
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
4g (8% DV)
Standard Release (Common)
+ 31
Canned Chili With Beans (Chili with beans, canned) 1 cup
4.2g (8% DV)
Standard Release (Common)
+ 32
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
4.7g (9% DV)
Standard Release (Common)
+ 33
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
4.7g (9% DV)
Standard Release (Common)
+ 34
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
5.2g (10% DV)
Standard Release (Common)
+ 35
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 36
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
5.5g (11% DV)
Standard Release (Common)
+ 37
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
5.6g (11% DV)
Standard Release (Common)
+ 38
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
5.7g (11% DV)
Standard Release (Common)
+ 39
SILK Light Plain, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 40
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
6g (12% DV)
Standard Release (Common)
+ 41
SILK Plus Omega-3 DHA, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 42
SILK Light Vanilla, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 43
SILK Plus Fiber, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 44
SILK Vanilla, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 45
SILK Plus for Bone Health, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 46
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 47
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
9.7g (19% DV)
Standard Release (Common)
+ 48
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
11.6g (23% DV)
Standard Release (Common)
+ 49
SILK Nog, soymilk 1/2 cup
12g (24% DV)
Standard Release (Common)
+ 50
SILK Chai, soymilk 1 cup
14g (28% DV)
Standard Release (Common)
+ 51
SILK Very Vanilla, soymilk 1 cup
16g (32% DV)
Standard Release (Common)
+ 52
SILK Mocha, soymilk 1 cup
18g (36% DV)
Standard Release (Common)
+ 53
SILK Light Chocolate, soymilk 1 cup
19g (38% DV)
Standard Release (Common)
+ 54
SILK Chocolate, soymilk 1 cup
19g (38% DV)
Standard Release (Common)
+ 55
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
19.1g (38% DV)
Standard Release (Common)
+ 56
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
20.2g (40% DV)
Standard Release (Common)
+ 57
SILK Coffee, soymilk 1 cup
23g (46% DV)
Standard Release (Common)