Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Tyrosine

60 results

		Name	Tyrosine	Data source
+	1	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams	1263mg (144% RDI)	Standard Release (Common)
+	2	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	1093mg (125% RDI)	Standard Release (Common)
+	3	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	1079mg (123% RDI)	Standard Release (Common)
+	4	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	1079mg (123% RDI)	Standard Release (Common)
+	5	Butternuts (Dried) (Nuts, butternuts, dried) 100 grams	977mg (112% RDI)	Standard Release (Common)
+	6	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	963mg (110% RDI)	Standard Release (Common)
+	7	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams	770mg (88% RDI)	Standard Release (Common)
+	8	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams	746mg (85% RDI)	Standard Release (Common)
+	9	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams	740mg (85% RDI)	Standard Release (Common)
+	10	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams	712mg (81% RDI)	Standard Release (Common)
+	11	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams	710mg (81% RDI)	Standard Release (Common)
+	12	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams	676mg (77% RDI)	Standard Release (Common)
+	13	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams	666mg (76% RDI)	Standard Release (Common)
+	14	Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams	595mg (68% RDI)	Standard Release (Common)
+	15	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams	565mg (65% RDI)	Standard Release (Common)
+	16	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams	565mg (65% RDI)	Standard Release (Common)
+	17	Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams	563mg (64% RDI)	Standard Release (Common)
+	18	Chia Seeds (Seeds, chia seeds, dried) 100 grams	563mg (64% RDI)	Standard Release (Common)
+	19	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 100 grams	531mg (61% RDI)	Standard Release (Common)
+	20	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams	531mg (61% RDI)	Standard Release (Common)
+	21	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 100 grams	511mg (58% RDI)	Standard Release (Common)
+	22	Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams	509mg (58% RDI)	Standard Release (Common)
+	23	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams	509mg (58% RDI)	Standard Release (Common)
+	24	Raw Cashews (Nuts, cashew nuts, raw) 100 grams	508mg (58% RDI)	Standard Release (Common)
+	25	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams	503mg (57% RDI)	Standard Release (Common)
+	26	Flax Seeds (Seeds, flaxseed) 100 grams	493mg (56% RDI)	Standard Release (Common)
+	27	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams	491mg (56% RDI)	Standard Release (Common)
+	28	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams	469mg (54% RDI)	Standard Release (Common)
+	29	Dried Hickorynuts (Nuts, hickorynuts, dried) 100 grams	454mg (52% RDI)	Standard Release (Common)
+	30	Almonds (Nuts, almonds) 100 grams	450mg (51% RDI)	Standard Release (Common)
+	31	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams	446mg (51% RDI)	Standard Release (Common)
+	32	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 100 grams	424mg (48% RDI)	Standard Release (Common)
+	33	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams	416mg (48% RDI)	Standard Release (Common)
+	34	Walnuts (Nuts, walnuts, english) 100 grams	406mg (46% RDI)	Standard Release (Common)
+	35	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 100 grams	390mg (45% RDI)	Standard Release (Common)
+	36	Dried Pilinuts (Nuts, pilinuts, dried) 100 grams	381mg (44% RDI)	Standard Release (Common)
+	37	Dried Lotus Seeds (Seeds, lotus seeds, dried) 100 grams	375mg (43% RDI)	Standard Release (Common)
+	38	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams	364mg (42% RDI)	Standard Release (Common)
+	39	Hazelnuts (Nuts, hazelnuts or filberts) 100 grams	362mg (41% RDI)	Standard Release (Common)
+	40	Dried Acorns (Nuts, acorns, dried) 100 grams	246mg (28% RDI)	Standard Release (Common)
+	41	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams	223mg (25% RDI)	Standard Release (Common)
+	42	Pecans (Nuts, pecans) 100 grams	215mg (25% RDI)	Standard Release (Common)
+	43	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams	213mg (24% RDI)	Standard Release (Common)
+	44	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 100 grams	203mg (23% RDI)	Standard Release (Common)
+	45	Dried Beechnuts (Nuts, beechnuts, dried) 100 grams	172mg (20% RDI)	Standard Release (Common)
+	46	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 100 grams	164mg (19% RDI)	Standard Release (Common)
+	47	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 100 grams	150mg (17% RDI)	Standard Release (Common)
+	48	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 100 grams	146mg (17% RDI)	Standard Release (Common)
+	49	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 100 grams	134mg (15% RDI)	Standard Release (Common)
+	50	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 100 grams	125mg (14% RDI)	Standard Release (Common)
+	51	Raw Lotus Seeds (Seeds, lotus seeds, raw) 100 grams	100mg (11% RDI)	Standard Release (Common)
+	52	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams	89mg (10% RDI)	Standard Release (Common)
+	53	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams	88mg (10% RDI)	Standard Release (Common)
+	54	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 100 grams	86mg (10% RDI)	Standard Release (Common)
+	55	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 100 grams	62mg (7% RDI)	Standard Release (Common)
+	56	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 100 grams	61mg (7% RDI)	Standard Release (Common)
+	57	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 100 grams	55mg (6% RDI)	Standard Release (Common)
+	58	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 100 grams	45mg (5% RDI)	Standard Release (Common)
+	59	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 100 grams	23mg (3% RDI)	Standard Release (Common)
+	60	Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams	22mg (3% RDI)	Standard Release (Common)