Nutrient Ranking Tool
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Beans and Lentils Lowest in Vitamin E (Alpha-Tocopherol)

41 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 2
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 3
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 4
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0mg (0% DV)
Standard Release (Common)
+ 5
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 6
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 7
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 8
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 9
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 10
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 11
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 12
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 13
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 14
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
+ 15
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.2mg (1% DV)
Standard Release (Common)
+ 16
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 17
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 18
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2mg (2% DV)
Standard Release (Common)
+ 19
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 20
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 21
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 22
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 23
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 24
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 25
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 26
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 27
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 28
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 29
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 30
Canned Chili With Beans (Chili with beans, canned) 1 cup
1.3mg (9% DV)
Standard Release (Common)
+ 31
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
1.5mg (10% DV)
Standard Release (Common)
+ 32
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.5mg (10% DV)
Standard Release (Common)
+ 33
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
+ 34
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
+ 35
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (11% DV)
Standard Release (Common)
+ 36
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.9mg (13% DV)
Standard Release (Common)
+ 37
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2mg (13% DV)
Standard Release (Common)
+ 38
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
2mg (14% DV)
Standard Release (Common)
+ 39
Raw Peanuts (Peanuts, all types, raw) 1 oz
2.4mg (16% DV)
Standard Release (Common)
+ 40
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.9mg (19% DV)
Standard Release (Common)
+ 41
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
4.8mg (32% DV)
Standard Release (Common)