Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

111 Meats Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Pan Fried Beef Liver
    5.6mg (112% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  2. Lamb Liver (Cooked)
    5.4mg (108% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Chicken Leg
    3.1mg (61% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  4. Boneless Skinless Chicken Leg (Raw)
    3.1mg (62% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  5. Emu Steak
    2.9mg (58% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  6. Lean Chicken Breast (Cooked)
    2.7mg (54% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  7. Roast Goose
    2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  8. Roasted Boneless Skinless Chicken Leg
    2.4mg (48% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Kielbasa Sausage (Cooked)
    2.3mg (47% DV) in 1 link
    Database: Standard Release (Common) (Source)
  10. Skirt Steak
    2.3mg (45% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  11. Roast Duck
    2.1mg (42% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  12. Pork Chops (With Fat)
    1.9mg (39% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  13. Roasted Chicken Thigh
    1.7mg (34% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  14. Pork Chops (Lean)
    1.7mg (34% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  15. Fat Free Ground Turkey
    1.6mg (33% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Boneless Skinless Thigh Meat
    1.5mg (30% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  17. Roasted Turkey Breast
    1.5mg (31% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  18. Raw Skinless Chicken Drumstick
    1.4mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  19. Roasted Chicken Breast
    1.4mg (27% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Chuck Steak (Mock Tender)
    1.3mg (26% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  21. Raw Chicken Breast
    1.3mg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Chicken (Light Meat)
    1.3mg (25% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  23. Ostrich Steak
    1.2mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  24. Roasted Chicken Drumsticks
    1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  25. Buffalo Sirloin Steak
    1.1mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  26. Roasted Skinless Chicken Drumstick
    1.1mg (21% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  27. Roasted Pork Backribs
    1.1mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Low Fat Broiled Turkey Patties
    1.1mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Pan-Broiled Ground Bison
    1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  30. Cured Ham
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Braunschweiger Pork Liver Sausage
    1mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Broiled Turkey Patties
    1mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Veal Leg Top Roast (Cooked)
    1mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  34. Low Fat Cured Ham
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Country-Style Roasted Pork Ribs
    1mg (20% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  36. Roasted Turkey Thigh
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Lean Roasted Ham
    0.9mg (18% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  38. Roasted Pork Tenderloin
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roast Turkey Dark Meat
    0.9mg (17% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  40. Chicken Hotdog
    0.9mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Dry Pork Salami
    0.9mg (18% DV) in 3oz
    Database: Standard Release (Common) (Source)
  42. Top Blade Chuck Steak
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Veal Bratwurst
    0.8mg (16% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  44. Roasted Turkey Drumstick
    0.8mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Ham
    0.8mg (17% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  46. Fat Free Broiled Turkey Patties
    0.8mg (15% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  47. Roasted Turkey
    0.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Roast Turkey (Without Skin)
    0.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Broiled Pork Tenderloin
    0.8mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Turkey Light Meat
    0.8mg (15% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  51. Pepperoni
    0.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Panfried Beef Hamburger
    0.7mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Raw Fatfree Ground Turkey
    0.7mg (15% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  54. Roasted Chicken Wings
    0.7mg (15% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  55. Cooked Deer Tenderloin
    0.7mg (15% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  56. Raw Chicken Wings
    0.7mg (14% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  57. Broiled Ground Lamb
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Braised Pork Loin
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Broiled Ground Beef Patty (97% Lean)
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Pan-Broiled Ground Beef Patty (97% Lean)
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Pork Bratwurst
    0.6mg (11% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  62. Beef Chuck Pot Roast
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Braised Cube Steak
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Pork Loin
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Broiled Ground Beef Patty (93% Lean)
    0.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Boston Steak (Pork)
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Pork Spare Ribs
    0.6mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Lean Cured Ham
    0.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Braised Beef Or Chuck Stew
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Lamb Shank
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Lean Grass Fed Beef Strip Steak
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Lamb Sirloin
    0.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Lamb Shoulder Roast (Cooked)
    0.6mg (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  74. London Broil
    0.5mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Broiled Lean Beef Flank Steak
    0.5mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Canadian Bacon (Raw)
    0.5mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Broiled Sirloin Strip Steak
    0.5mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Lamb Ribs
    0.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Raw Chicken Thigh
    0.4mg (7% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  80. Bacon (Pan-Fried)
    0.4mg (8% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  81. Grilled Beef Tenderloin Steak
    0.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Grilled Top Round Steak
    0.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Cooked Ground Pork
    0.4mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Beef And Pork Baloney (Bologna)
    0.4mg (8% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  85. Roasted Beef Eye Of Round Roast
    0.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Salami
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Turkey Salami
    0.3mg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  88. Broiled Beef Round
    0.3mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Grilled T-Bone Steak (Choice)
    0.3mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Grilled T-Bone Steak
    0.3mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Pork Baloney (Bologna)
    0.2mg (4% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  92. Prime Rib Steak
    0.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Bacon (Raw)
    0.2mg (3% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  94. Berliner Sausage
    0.2mg (3% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  95. Turkey Hotdog
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Cured Smoked Beef
    0.2mg (3% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    0.2mg (5% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    0.2mg (5% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Lowfat Pastrami
    0.2mg (3% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  100. Braised Beef Shortribs
    0.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Leg Of Lamb
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Pork And Beef Beerwurst
    0.2mg (3% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  103. Unprepared Turkey Bacon
    0.1mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  104. Turkey Baloney (Bologna)
    0.1mg (3% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  105. Pork Beerwurst
    0.1mg (2% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  106. Canned Ham
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Canadian Bacon (Pan-Fried)
    0.1mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  108. Beef Baloney (Bologna)
    0.1mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  109. Dry Pork And Beef Salami
    0.1mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Luncheon Sausage (Pork And Beef)
    0.1mg (2% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
Was this webpage helpful?