Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
5.6mg
(112% DV)
|
Standard Release (Common)
|
|
+ | 2 |
5.4mg
(108% DV)
|
Standard Release (Common)
|
|
+ | 3 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
3.1mg
(62% DV)
|
Standard Release (Common)
|
+ | 4 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
3.1mg
(61% DV)
|
Standard Release (Common)
|
+ | 5 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
2.9mg
(58% DV)
|
Standard Release (Common)
|
+ | 6 |
2.7mg
(54% DV)
|
Standard Release (Common)
|
|
+ | 7 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2.6mg
(52% DV)
|
Standard Release (Common)
|
+ | 8 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.4mg
(48% DV)
|
Standard Release (Common)
|
+ | 9 |
2.3mg
(47% DV)
|
Standard Release (Common)
|
|
+ | 10 |
2.3mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 11 |
2.1mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 12 |
1.9mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 13 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 14 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 15 |
1.6mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 16 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 17 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 18 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 19 |
1.4mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 20 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.4mg
(27% DV)
|
Standard Release (Common)
|
+ | 21 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 22 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 23 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.3mg
(25% DV)
|
Standard Release (Common)
|
+ | 24 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 25 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 26 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1.1mg
(23% DV)
|
Standard Release (Common)
|
+ | 27 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 28 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 29 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 30 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 31 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 32 |
1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 33 |
1mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 34 |
1mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 35 |
1mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 36 |
1mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 37 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
1mg
(20% DV)
|
Standard Release (Common)
|
+ | 38 |
1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 39 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 40 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 41 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 42 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 43 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 44 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 45 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 46 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 47 |
0.8mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 48 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 49 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 50 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 51 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 52 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 53 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 54 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 55 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 56 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 57 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
0.7mg
(15% DV)
|
Standard Release (Common)
|
+ | 58 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 59 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 60 |
0.6mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 61 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 62 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 63 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 64 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 65 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 66 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 67 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 68 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 69 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 70 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 71 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 72 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 73 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 74 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 75 |
0.5mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 76 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 77 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 78 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 79 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 80 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 81 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 82 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 83 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 84 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 85 |
0.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 86 |
0.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 87 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 88 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 89 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 90 |
0.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 91 |
0.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 92 |
0.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 93 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 94 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 95 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 96 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 97 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 98 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 99 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 100 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 101 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 102 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 103 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 104 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 105 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 106 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 107 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 108 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 109 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
+ | 110 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0mg
(0% DV)
|
Standard Release (Common)
|