Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
5.6mg
(112% DV)
|
Standard Release (Common)
|
||
2 |
5.4mg
(108% DV)
|
Standard Release (Common)
|
||
3 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
3.1mg
(62% DV)
|
Standard Release (Common)
|
|
4 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
3.1mg
(61% DV)
|
Standard Release (Common)
|
|
5 |
2.9mg
(58% DV)
|
Standard Release (Common)
|
||
6 |
2.7mg
(54% DV)
|
Standard Release (Common)
|
||
7 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2.6mg
(52% DV)
|
Standard Release (Common)
|
|
8 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.4mg
(48% DV)
|
Standard Release (Common)
|
|
9 |
2.3mg
(47% DV)
|
Standard Release (Common)
|
||
10 |
2.3mg
(45% DV)
|
Standard Release (Common)
|
||
11 |
2.1mg
(42% DV)
|
Standard Release (Common)
|
||
12 |
1.9mg
(39% DV)
|
Standard Release (Common)
|
||
13 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
||
14 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
||
15 |
1.6mg
(33% DV)
|
Standard Release (Common)
|
||
16 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
17 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
18 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
19 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
1.4mg
(29% DV)
|
Standard Release (Common)
|
|
20 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
1.4mg
(27% DV)
|
Standard Release (Common)
|
|
21 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
22 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
23 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
24 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
25 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
26 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1.1mg
(23% DV)
|
Standard Release (Common)
|
|
27 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
28 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
29 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
30 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
31 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
32 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
33 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
34 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
35 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
36 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
37 |
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
1 patty ( yield from 112.7 g raw meat )
|
1mg
(20% DV)
|
Standard Release (Common)
|
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38 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
39 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
40 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
41 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
42 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
43 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
44 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
45 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
46 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
47 |
0.8mg
(17% DV)
|
Standard Release (Common)
|
||
48 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
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49 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
50 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
||
51 |
0.8mg
(16% DV)
|
Standard Release (Common)
|
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52 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
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53 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
||
54 |
0.8mg
(15% DV)
|
Standard Release (Common)
|
||
55 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
56 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
57 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
||
58 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
||
59 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
||
60 |
0.6mg
(13% DV)
|
Standard Release (Common)
|
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61 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
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62 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
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63 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
64 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
65 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
66 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
67 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
||
68 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
69 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
70 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
71 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
72 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
73 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
74 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
||
75 |
0.5mg
(11% DV)
|
Standard Release (Common)
|
||
76 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
77 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
78 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
||
79 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
||
80 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
81 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
82 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
83 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
84 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
85 |
0.4mg
(7% DV)
|
Standard Release (Common)
|
||
86 |
0.3mg
(7% DV)
|
Standard Release (Common)
|
||
87 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
||
88 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
||
89 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
||
90 |
0.3mg
(5% DV)
|
Standard Release (Common)
|
||
91 |
0.2mg
(5% DV)
|
Standard Release (Common)
|
||
92 |
0.2mg
(5% DV)
|
Standard Release (Common)
|
||
93 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
||
94 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
||
95 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
||
96 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
||
97 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
98 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
99 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
100 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
101 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
102 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
||
103 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
104 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
105 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
106 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
107 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
108 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
109 |
Luncheon Sausage (Pork And Beef)
(Luncheon Sausage Pork And Beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
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110 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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111 |
0mg
(0% DV)
|
Standard Release (Common)
|