Nutrient Ranking Tool

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Foods Lowest in Sugars

200 results
Name
Sugars
Data source
1
Ground Cloves (Spices Cloves Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
2
Rice Noodles (Cooked) (Rice Noodles Cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
3
Corn Grits White Regular And Quick Enriched Dry (Cereals Corn Grits White Regular And Quick Enriched Dry) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
4
Curry Powder (Spices Curry Powder) 1 tsp
0.1g (0% DV)
Standard Release (Common)
5
Chives (Chives Raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
6
Cinnamon (Spices Cinnamon Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
7
Hot Sauce (Sauce Ready-To-Serve Pepper Or Hot) 1 tsp
0.1g (0% DV)
Standard Release (Common)
8
Kelp Seaweed (Seaweed Kelp Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
9
Apple Cider Vinegar (Vinegar Cider) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
10
Irishmoss Seaweed (Seaweed Irishmoss Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
11
Ground Ginger (Spices Ginger Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
12
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
13
Corn Grits Yellow Regular And Quick Unenriched Dry (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
14
Tea Instant Lemon Unsweetened 1 tsp, rounded
0.1g (0% DV)
Standard Release (Common)
15
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
16
Wakame (Seaweed Wakame Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
17
Orange-Flavor Drink Breakfast Type Low Calorie Powder 1 portion, amount of dry mix to make 8 fl oz prepared
0.1g (0% DV)
Standard Release (Common)
18
Ground Nutmeg (Spices Nutmeg Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
19
Alfalfa Sprouts (Alfalfa Seeds Sprouted Raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
20
Rice Bran (Rice Bran Crude) 1 tablespoon
0.1g (0% DV)
Standard Release (Common)
21
Watercress (Watercress Raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
22
Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
23
Garlic Powder (Spices Garlic Powder) 1 tsp
0.1g (0% DV)
Standard Release (Common)
24
Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)
0.1g (0% DV)
Standard Release (Common)
25
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)
0.1g (0% DV)
Standard Release (Common)
26
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 1 slice (1 oz)
0.1g (0% DV)
Standard Release (Common)
27
Chicken Breaded And Fried Boneless Pieces Plain (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain) 6 pieces
0.1g (0% DV)
Standard Release (Common)
28
Cooked White Rice (Rice White Long-Grain Regular Enriched Cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
29
Dried Shiitake Mushrooms (Mushrooms Shiitake Dried) 1 mushroom
0.1g (0% DV)
Standard Release (Common)
30
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
0.1g (0% DV)
Standard Release (Common)
31
Plain Matzo Crackers (Crackers Matzo Plain) 1 matzo
0.1g (0% DV)
Standard Release (Common)
32
Poppy Seeds (Spices Poppy Seed) 1 tsp
0.1g (0% DV)
Standard Release (Common)
33
Limburger Cheese (Cheese Limburger) 1 cubic inch
0.1g (0% DV)
Standard Release (Common)
34
Hummus (Commercial) (Hummus Commercial) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
35
Cocoa Powder (Cocoa Dry Powder Unsweetened) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
36
Cocoa Powder With Alkali (Cocoa Dry Powder Unsweetened Processed With Alkali) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
37
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
38
Snacks Potato Chips Lightly Salted pieces
0.1g (0% DV)
Standard Release (Common)
39
Ground Turmeric (Spices Turmeric Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
40
Bacon (Raw) (Pork Cured Bacon Unprepared) 1 slice raw
0.1g (0% DV)
Standard Release (Common)
41
Cream Of Rice Cooked With Water With Salt (Cereals Cream Of Rice Cooked With Water With Salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
42
Gruyere Cheese (Cheese Gruyere) 1 oz
0.1g (0% DV)
Standard Release (Common)
43
Quaker Instant Grits Country Bacon Flavor Dry (Cereals Quaker Instant Grits Country Bacon Flavor Dry) 1 packet (1 nlea serving)
0.1g (0% DV)
Standard Release (Common)
44
Quaker Hominy Grits White Quick Dry (Cereals Quaker Hominy Grits White Quick Dry) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
45
Chicken Tenders (Fast Foods Chicken Tenders) 1 strip
0.1g (0% DV)
Standard Release (Common)
46
Endive (Endive Raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
47
Spinach (Spinach Raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
48
Laver Seaweed (Seaweed Laver Raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
49
Brie Cheese (Cheese Brie) 1 oz
0.1g (0% DV)
Standard Release (Common)
50
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 1 slice (3/4 oz)
0.1g (0% DV)
Standard Release (Common)
51
Camambert (Cheese Camembert) 1 oz
0.1g (0% DV)
Standard Release (Common)
52
Dried Coriander (Spices Coriander Leaf Dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
53
Pumpkin Pie Spice (Spices Pumpkin Pie Spice) 1 tsp
0.1g (0% DV)
Standard Release (Common)
54
Red Leaf Lettuce (Lettuce Red Leaf Raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
55
Cream Of Rice Dry (Cereals Cream Of Rice Dry) 1/4 cup (1 nlea serving)
0.1g (0% DV)
Standard Release (Common)
56
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 1 oz
0.1g (0% DV)
Standard Release (Common)
57
Ground Mustard Seed (Spices Mustard Seed Ground) 1 tsp
0.1g (0% DV)
Standard Release (Common)
58
Coffee Substitute Cereal Grain Beverage Powder 1 tsp (1 serving)
0.1g (0% DV)
Standard Release (Common)
59
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
60
Monterey Cheese (Cheese Monterey) 1 oz
0.1g (0% DV)
Standard Release (Common)
61
Blue Cheese (Cheese Blue) 1 oz
0.1g (0% DV)
Standard Release (Common)
62
Brick Cheese (Cheese Brick) 1 oz
0.1g (0% DV)
Standard Release (Common)
63
Colby Cheese (Cheese Colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
64
Lowfat Cheddar Cheese (Cheese Low Fat Cheddar Or Colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
65
Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
66
Cream Of Wheat 2 1/2 Minute Cook Time Dry (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry) 3 tablespoon (1 nlea serving)
0.2g (0% DV)
Standard Release (Common)
67
Low Fat Provolone (Cheese Provolone Reduced Fat) 1 oz
0.2g (0% DV)
Standard Release (Common)
68
Cooked Couscous (Couscous Cooked) 1 cup, cooked
0.2g (0% DV)
Standard Release (Common)
69
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
70
Onion Powder (Spices Onion Powder) 1 tsp
0.2g (0% DV)
Standard Release (Common)
71
Provolone Cheese (Cheese Provolone) 1 oz
0.2g (0% DV)
Standard Release (Common)
72
Port De Salut Cheese (Cheese Port De Salut) 1 oz
0.2g (0% DV)
Standard Release (Common)
73
New Zealand Spinach (New Zealand Spinach Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
74
Collards (Collards Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
75
Canadian Bacon (Pan-Fried) (Canadian Bacon Cooked Pan-Fried) 1 slice
0.2g (0% DV)
Standard Release (Common)
76
Cream Of Wheat 1 Minute Cook Time Dry (Cereals Cream Of Wheat 1 Minute Cook Time Dry) 3 tablespoon (1 serving)
0.2g (0% DV)
Standard Release (Common)
77
Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
78
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
79
Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
80
Cooked Bulgur (Bulgur Cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
81
Fried Eggs (Egg Whole Cooked Fried) 1 large
0.2g (0% DV)
Standard Release (Common)
82
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
83
Microwave Popcorn (Snacks Popcorn Microwave 94% Fat Free) 1 oz
0.2g (0% DV)
Standard Release (Common)
84
Poached Eggs (Egg Whole Cooked Poached) 1 large
0.2g (0% DV)
Standard Release (Common)
85
Cayenne Pepper (Spices Pepper Red Or Cayenne) 1 tsp
0.2g (0% DV)
Standard Release (Common)
86
Egg Omelet (Egg Whole Cooked Omelet) 1 large
0.2g (0% DV)
Standard Release (Common)
87
Beet Greens (Raw) (Beet Greens Raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
88
Chili Powder (Spices Chili Powder) 1 tsp
0.2g (0% DV)
Standard Release (Common)
89
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
90
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
91
Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry) 1 packet (1 nlea serving)
0.2g (0% DV)
Standard Release (Common)
92
French Fries (Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated) 10 strip
0.2g (0% DV)
Standard Release (Common)
93
Chicory Greens (Chicory Greens Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
94
Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat) 1 cup (1 nlea serving)
0.2g (0% DV)
Standard Release (Common)
95
Romano Cheese (Cheese Romano) 1 oz
0.2g (0% DV)
Standard Release (Common)
96
Yellow Cornmeal (Grits) (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
97
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
98
Potato French Fried In Vegetable Oil (Fast Foods Potato French Fried In Vegetable Oil) 1 serving small
0.2g (0% DV)
Standard Release (Common)
99
Dried Spirulina (Seaweed Spirulina Dried) 1 tablespoon
0.2g (0% DV)
Standard Release (Common)
100
Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
101
Cooked Millet (Millet Cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
102
Egg Whites (Raw) (Egg White Raw Fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
103
Whipped Cream (Cream Whipped Cream Topping Pressurized) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
104
Radicchio (Radicchio Raw) 1 cup, shredded
0.2g (0% DV)
Standard Release (Common)
105
Malt-O-Meal Farina Hot Wheat Cereal Dry (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry) 3 tbsp (1 nlea serving)
0.2g (0% DV)
Standard Release (Common)
106
Quaker Instant Grits Butter Flavor Dry (Cereals Quaker Instant Grits Butter Flavor Dry) 1 packet (1 nlea serving)
0.2g (0% DV)
Standard Release (Common)
107
Quaker Hominy Grits White Regular Dry (Cereals Quaker Hominy Grits White Regular Dry) 1/4 cup (1 nlea serving)
0.3g (1% DV)
Standard Release (Common)
108
Unsweetened Baking Chocolate (Baking Chocolate Unsweetened Squares) 1 oz square bakers
0.3g (1% DV)
Standard Release (Common)
109
Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
110
Melba Toast (Crackers Melba Toast Plain) 1 cup pieces
0.3g (1% DV)
Standard Release (Common)
111
Mozzarella (Hard) (Cheese Mozzarella Whole Milk Low Moisture) 1 oz
0.3g (1% DV)
Standard Release (Common)
112
Spirulina (Seaweed Spirulina Raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
113
Cooked Lotus Root (Lotus Root Cooked Boiled Drained Without Salt) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
114
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
115
White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
0.3g (1% DV)
Standard Release (Common)
116
Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup
0.3g (1% DV)
Standard Release (Common)
117
Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz
0.3g (1% DV)
Standard Release (Common)
118
Turkey Salami (Salami Cooked Turkey) 1 serving
0.3g (1% DV)
Standard Release (Common)
119
Muenster Cheese (Cheese Muenster) 1 oz
0.3g (1% DV)
Standard Release (Common)
120
Light Beer (Alcoholic Beverage Beer Light) 1 can or bottle (12 fl oz)
0.3g (1% DV)
Standard Release (Common)
121
Mozzarella (Lowfat) (Cheese Mozzarella Part Skim Milk) 1 oz
0.3g (1% DV)
Standard Release (Common)
122
Canned Pimentos (Pimento Canned) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
123
Ricotta Cheese (Cheese Ricotta Whole Milk) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
124
Salami (Salami Italian Pork) 1 oz
0.3g (1% DV)
Standard Release (Common)
125
Turkey Hotdog (Frankfurter Turkey) 1 oz
0.3g (1% DV)
Standard Release (Common)
126
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
0.3g (1% DV)
Standard Release (Common)
127
Malt-O-Meal Original Plain Prepared With Water Without Salt (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt) 1 serving (3 t dry cereal plus 1 cup water)
0.3g (1% DV)
Standard Release (Common)
128
Puff Pastry (Puff Pastry Frozen Ready-To-Bake) 1 shell
0.3g (1% DV)
Standard Release (Common)
129
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 1 oz
0.3g (1% DV)
Standard Release (Common)
130
Green Onions (Onions Spring Or Scallions (Includes Tops And Bulb) Raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
131
Nutritional Shake Mix High Protein Powder 1 tbsp
0.4g (1% DV)
Standard Release (Common)
132
Soft Pretzels (Salted) (Pretzels Soft) 1 large
0.4g (1% DV)
Standard Release (Common)
133
Soft Pretzels (Pretzels Soft Unsalted) 1 large
0.4g (1% DV)
Standard Release (Common)
134
Pita Bread (Bread Pita White Enriched) 1 pita, small (4 inch dia)
0.4g (1% DV)
Standard Release (Common)
135
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
0.4g (1% DV)
Standard Release (Common)
136
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
0.4g (1% DV)
Standard Release (Common)
137
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 1 serving
0.4g (1% DV)
Standard Release (Common)
138
Dill Pickles (Pickles Cucumber Dill Or Kosher Dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
139
Reduced Sodium Dill Pickles (Pickles Cucumber Dill Reduced Sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
140
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
0.4g (1% DV)
Standard Release (Common)
141
Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
142
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
0.4g (1% DV)
Standard Release (Common)
143
Swiss Chard (Chard Swiss Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
144
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
145
Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz
0.4g (1% DV)
Standard Release (Common)
146
Horseradish (Horseradish Prepared) 1 tsp
0.4g (1% DV)
Standard Release (Common)
147
Cultured Sour Cream (Cream Sour Cultured) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
148
Quaker Instant Oatmeal Organic Regular (Cereals Quaker Instant Oatmeal Organic Regular) 1 packet
0.4g (1% DV)
Standard Release (Common)
149
Arugula (Arugula Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
150
Taro (Taro Raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
151
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
0.4g (1% DV)
Standard Release (Common)
152
Oats Instant Fortified Plain Dry (Cereals Oats Instant Fortified Plain Dry) 1 packet
0.4g (1% DV)
Standard Release (Common)
153
Bagel (Oat Bran) (Bagels Oat Bran) 1 mini bagel (2-1/2 inch dia)
0.4g (1% DV)
Standard Release (Common)
154
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
0.4g (1% DV)
Standard Release (Common)
155
Quaker Corn Grits Instant Plain Dry (Cereals Quaker Corn Grits Instant Plain Dry) 1 packet
0.4g (1% DV)
Standard Release (Common)
156
Cooked Pearled Barley (Barley Pearled Cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
157
Fontina Cheese (Cheese Fontina) 1 oz
0.4g (1% DV)
Standard Release (Common)
158
Flax Seeds (Seeds Flaxseed) 1oz
0.4g (1% DV)
Standard Release (Common)
159
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
0.4g (1% DV)
Standard Release (Common)
160
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
0.4g (1% DV)
Standard Release (Common)
161
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
0.4g (1% DV)
Standard Release (Common)
162
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
163
Cooked New Zealand Spinach (New Zealand Spinach Cooked Boiled Drained Without Salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
164
Shiitake Mushrooms (Mushrooms Shiitake Raw) 1 piece whole
0.5g (1% DV)
Standard Release (Common)
165
New England Clam Chowder (Soup Clam Chowder New England Canned Prepared With Equal Volume Water) 1 serving 1 cup
0.5g (1% DV)
Standard Release (Common)
166
Breadstick Soft Prepared With Garlic And Parmesan Cheese (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese) 1 breadstick
0.5g (1% DV)
Standard Release (Common)
167
Brown Rice (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
0.5g (1% DV)
Standard Release (Common)
168
Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup
0.5g (1% DV)
Standard Release (Common)
169
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
0.5g (1% DV)
Standard Release (Common)
170
Cream Of Mushroom Soup (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water) 1 serving 1 cup
0.5g (1% DV)
Standard Release (Common)
171
Parsley (Parsley Fresh) 1 cup chopped
0.5g (1% DV)
Standard Release (Common)
172
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
0.5g (1% DV)
Standard Release (Common)
173
Soychips (Snacks Soy Chips Or Crisps Salted) 1 oz
0.5g (1% DV)
Standard Release (Common)
174
Cooked Wild Eastern Oysters (Mollusks Oyster Eastern Wild Cooked Moist Heat) 6 medium
0.5g (1% DV)
Standard Release (Common)
175
Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped
0.5g (1% DV)
Standard Release (Common)
176
Ocean Spray Diet Cran Cherry 8 fl oz
0.5g (1% DV)
Standard Release (Common)
177
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
178
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
179
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
0.5g (1% DV)
Standard Release (Common)
180
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 1 oz
0.5g (1% DV)
Standard Release (Common)
181
Berliner Sausage (Sausage Berliner Pork Beef) 1 slice
0.5g (1% DV)
Standard Release (Common)
182
Cream Cheese (Cheese Cream) 1 tbsp
0.5g (1% DV)
Standard Release (Common)
183
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
184
Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
185
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
0.6g (1% DV)
Standard Release (Common)
186
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar) 1 packet (1 nlea serving)
0.6g (1% DV)
Standard Release (Common)
187
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
188
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
189
Quaker Instant Grits Product With American Cheese Flavor Dry (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry) 1 packet (1 nlea serving)
0.6g (1% DV)
Standard Release (Common)
190
Quaker Quick Oats With Iron Dry (Cereals Quaker Quick Oats With Iron Dry) 1/2 cup
0.6g (1% DV)
Standard Release (Common)
191
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
0.6g (1% DV)
Standard Release (Common)
192
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
0.6g (1% DV)
Standard Release (Common)
193
Quaker Instant Oatmeal Weight Control Cinnamon (Cereals Quaker Instant Oatmeal Weight Control Cinnamon) 1 packet (1 nlea serving)
0.6g (1% DV)
Standard Release (Common)
194
Jalapeno Peppers (Peppers Jalapeno Raw) 1 pepper
0.6g (1% DV)
Standard Release (Common)
195
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
196
Quaker Weight Control Instant Oatmeal Banana Bread (Cereals Quaker Weight Control Instant Oatmeal Banana Bread) 1 packet (1 nlea serving)
0.6g (1% DV)
Standard Release (Common)
197
Rye Crispbread (Crackers Crispbread Rye) 1 cup, crushed
0.6g (1% DV)
Standard Release (Common)
198
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
199
Ocean Spray Diet Cranberry Juice 8 fl oz
0.6g (1% DV)
Standard Release (Common)
200
Imitation Vanilla Extract (No Alcohol) (Vanilla Extract Imitation No Alcohol) 1 tsp
0.6g (1% DV)
Standard Release (Common)
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