Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Caprylic Acid (8:0)

107 results

		Name	Caprylic Acid (8:0)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.011g	Standard Release (Common)
+	2	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	3	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0g	Standard Release (Common)
+	4	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	5	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	0g	Standard Release (Common)
+	6	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0g	Standard Release (Common)
+	7	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	0g	Standard Release (Common)
+	8	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	0g	Standard Release (Common)
+	9	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0g	Standard Release (Common)
+	10	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	0g	Standard Release (Common)
+	11	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0g	Standard Release (Common)
+	12	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0g	Standard Release (Common)
+	13	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0g	Standard Release (Common)
+	14	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	15	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	0g	Standard Release (Common)
+	16	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	17	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0g	Standard Release (Common)
+	18	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0g	Standard Release (Common)
+	19	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	20	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	21	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0g	Standard Release (Common)
+	22	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	23	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	24	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	25	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	26	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	27	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	28	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	29	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	30	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0g	Standard Release (Common)
+	31	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	32	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0g	Standard Release (Common)
+	33	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	34	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	35	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0g	Standard Release (Common)
+	36	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0g	Standard Release (Common)
+	37	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0g	Standard Release (Common)
+	38	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0g	Standard Release (Common)
+	39	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0g	Standard Release (Common)
+	40	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0g	Standard Release (Common)
+	41	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0g	Standard Release (Common)
+	42	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0g	Standard Release (Common)
+	43	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0g	Standard Release (Common)
+	44	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0g	Standard Release (Common)
+	45	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	46	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	47	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0g	Standard Release (Common)
+	48	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0g	Standard Release (Common)
+	49	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0g	Standard Release (Common)
+	50	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0g	Standard Release (Common)
+	51	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0g	Standard Release (Common)
+	52	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	0g	Standard Release (Common)
+	53	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0g	Standard Release (Common)
+	54	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	0g	Standard Release (Common)
+	55	Chicken Hotdog (Frankfurter, chicken) 3 oz	0g	Standard Release (Common)
+	56	Turkey Hotdog (Frankfurter, turkey) 1 oz	0g	Standard Release (Common)
+	57	Canned Ham (Ham, chopped, canned) 1 oz	0g	Standard Release (Common)
+	58	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0g	Standard Release (Common)
+	59	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0g	Standard Release (Common)
+	60	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0g	Standard Release (Common)
+	61	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.004g	Standard Release (Common)
+	62	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0g	Standard Release (Common)
+	63	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0g	Standard Release (Common)
+	64	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	0g	Standard Release (Common)
+	65	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	66	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0g	Standard Release (Common)
+	67	Turkey Salami (Salami, cooked, turkey) 1 serving	0g	Standard Release (Common)
+	68	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0g	Standard Release (Common)
+	69	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0g	Standard Release (Common)
+	70	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0g	Standard Release (Common)
+	71	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0g	Standard Release (Common)
+	72	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0g	Standard Release (Common)
+	73	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.005g	Standard Release (Common)
+	74	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.003g	Standard Release (Common)
+	75	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.003g	Standard Release (Common)
+	76	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0g	Standard Release (Common)
+	77	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0g	Standard Release (Common)
+	78	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0.003g	Standard Release (Common)
+	79	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	80	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	0g	Standard Release (Common)
+	81	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0g	Standard Release (Common)
+	82	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.005g	Standard Release (Common)
+	83	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0g	Standard Release (Common)
+	84	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0g	Standard Release (Common)
+	85	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.003g	Standard Release (Common)
+	86	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0g	Standard Release (Common)
+	87	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	0g	Standard Release (Common)
+	88	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0g	Standard Release (Common)
+	89	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0g	Standard Release (Common)
+	90	Salami (Salami, Italian, pork) 1 oz	0g	Standard Release (Common)
+	91	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0g	Standard Release (Common)
+	92	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0g	Standard Release (Common)
+	93	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	94	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.002g	Standard Release (Common)
+	95	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.001g	Standard Release (Common)
+	96	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.002g	Standard Release (Common)
+	97	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.002g	Standard Release (Common)
+	98	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.001g	Standard Release (Common)
+	99	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.002g	Standard Release (Common)
+	100	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.001g	Standard Release (Common)
+	101	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.002g	Standard Release (Common)
+	102	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.001g	Standard Release (Common)
+	103	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.001g	Standard Release (Common)
+	104	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.001g	Standard Release (Common)
+	105	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.002g	Standard Release (Common)
+	106	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.001g	Standard Release (Common)
+	107	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.002g	Standard Release (Common)