Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Smelt, dried (Alaska Native)
100 grams
|
1600mg
(123% DV)
|
Standard Release
|
|
2 |
1514.4mg
(116% DV)
|
Standard Release
|
||
3 |
1245mg
(96% DV)
|
Standard Release
|
||
4 |
1208.4mg
(93% DV)
|
Standard Release
|
||
5 |
1167.4mg
(90% DV)
|
Standard Release
|
||
6 |
1109mg
(85% DV)
|
Standard Release
|
||
7 |
Cheese, pasteurized process, American, low fat
1 cup, diced
|
957.6mg
(74% DV)
|
Standard Release
|
|
8 |
Restaurant, Italian, lasagna with meat
1 serving
|
900.3mg
(69% DV)
|
Standard Release
|
|
9 |
Cheese, mexican, queso anejo
1 cup, crumbled
|
897.6mg
(69% DV)
|
Standard Release
|
|
10 |
OLIVE GARDEN, lasagna classico
1 serving
|
890.4mg
(68% DV)
|
Standard Release
|
|
11 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
881.5mg
(68% DV)
|
Standard Release
|
|
12 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
877mg
(67% DV)
|
Standard Release
|
|
13 |
862.4mg
(66% DV)
|
Standard Release
|
||
14 |
837.1mg
(64% DV)
|
Standard Release
|
||
15 |
837.1mg
(64% DV)
|
Standard Release
|
||
16 |
818.3mg
(63% DV)
|
Standard Release
|
||
17 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
810mg
(62% DV)
|
Standard Release
|
|
18 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
808.5mg
(62% DV)
|
Standard Release
|
|
19 |
800.8mg
(62% DV)
|
Standard Release
|
||
20 |
800mg
(62% DV)
|
Standard Release
|
||
21 |
Imitation cheese, american or cheddar, low cholesterol
1 cup, shredded
|
796.7mg
(61% DV)
|
Standard Release
|
|
22 |
770.7mg
(59% DV)
|
Standard Release
|
||
23 |
Agave, dried (Southwest)
100 grams
|
770mg
(59% DV)
|
Standard Release
|
|
24 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
766.2mg
(59% DV)
|
Standard Release
|
|
25 |
Dulce de Leche
1 cup
|
763mg
(59% DV)
|
Standard Release
|
|
26 |
DENNY'S, mozzarella cheese sticks
1 serving
|
754.7mg
(58% DV)
|
Standard Release
|
|
27 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
732.5mg
(56% DV)
|
Standard Release
|
|
28 |
Cheese substitute, mozzarella
1 cup, shredded
|
689.3mg
(53% DV)
|
Standard Release
|
|
29 |
672.8mg
(52% DV)
|
Standard Release
|
||
30 |
Cheese, dry white, queso seco
1 cup grated
|
641.2mg
(49% DV)
|
Standard Release
|
|
31 |
625mg
(48% DV)
|
Standard Release
|
||
32 |
620mg
(48% DV)
|
Standard Release
|
||
33 |
615.8mg
(47% DV)
|
Standard Release
|
||
34 |
600mg
(46% DV)
|
Standard Release
|
||
35 |
576mg
(44% DV)
|
Standard Release
|
||
36 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
549.3mg
(42% DV)
|
Standard Release
|
|
37 |
Snack, BALANCE, original bar
100 grams
|
543mg
(42% DV)
|
Standard Release
|
|
38 |
535mg
(41% DV)
|
Standard Release
|
||
39 |
530.8mg
(41% DV)
|
Standard Release
|
||
40 |
524.2mg
(40% DV)
|
Standard Release
|
||
41 |
515.2mg
(40% DV)
|
Standard Release
|
||
42 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
512.4mg
(39% DV)
|
Standard Release
|
|
43 |
508.3mg
(39% DV)
|
Standard Release
|
||
44 |
508.3mg
(39% DV)
|
Standard Release
|
||
45 |
TACO BELL, Taco Salad
1 item
|
506.4mg
(39% DV)
|
Standard Release
|
|
46 |
504.3mg
(39% DV)
|
Standard Release
|
||
47 |
503.9mg
(39% DV)
|
Standard Release
|
||
48 |
500mg
(38% DV)
|
Standard Release
|
||
49 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
492.8mg
(38% DV)
|
Standard Release
|
|
50 |
485mg
(37% DV)
|
Standard Release
|
||
51 |
484.8mg
(37% DV)
|
Standard Release
|
||
52 |
483mg
(37% DV)
|
Standard Release
|
||
53 |
483mg
(37% DV)
|
Standard Release
|
||
54 |
481.4mg
(37% DV)
|
Standard Release
|
||
55 |
Milk, sheep, fluid
1 cup
|
472.9mg
(36% DV)
|
Standard Release
|
|
56 |
470mg
(36% DV)
|
Standard Release
|
||
57 |
469.8mg
(36% DV)
|
Standard Release
|
||
58 |
McDonald's, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
469.8mg
(36% DV)
|
Standard Release
|
|
59 |
Sauce, alfredo mix, dry
100 grams
|
467mg
(36% DV)
|
Standard Release
|
|
60 |
Lambsquarters, cooked, boiled, drained, without salt
1 cup, chopped
|
464.4mg
(36% DV)
|
Standard Release
|
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61 |
Lambsquarters, cooked, boiled, drained, with salt
1 cup, chopped
|
464.4mg
(36% DV)
|
Standard Release
|
|
62 |
Agave, cooked (Southwest)
100 grams
|
460mg
(35% DV)
|
Standard Release
|
|
63 |
449.3mg
(35% DV)
|
Standard Release
|
||
64 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
442.8mg
(34% DV)
|
Standard Release
|
|
65 |
440.4mg
(34% DV)
|
Standard Release
|
||
66 |
440.4mg
(34% DV)
|
Standard Release
|
||
67 |
McDonald's, McFLURRY with OREO cookies
1 regular (12 fl oz)
|
434.7mg
(33% DV)
|
Standard Release
|
|
68 |
SCHIFF,TIGER'S MILK BAR
100 grams
|
429mg
(33% DV)
|
Standard Release
|
|
69 |
428.1mg
(33% DV)
|
Standard Release
|
||
70 |
425.3mg
(33% DV)
|
Standard Release
|
||
71 |
424.5mg
(33% DV)
|
Standard Release
|
||
72 |
Soybean, curd cheese
1 cup
|
423mg
(33% DV)
|
Standard Release
|
|
73 |
422.5mg
(33% DV)
|
Standard Release
|
||
74 |
Tofu, hard, prepared with nigari
1/4 block
|
420.9mg
(32% DV)
|
Standard Release
|
|
75 |
420mg
(32% DV)
|
Standard Release
|
||
76 |
420mg
(32% DV)
|
Standard Release
|
||
77 |
Agave, raw (Southwest)
100 grams
|
417mg
(32% DV)
|
Standard Release
|
|
78 |
414.7mg
(32% DV)
|
Standard Release
|
||
79 |
412.4mg
(32% DV)
|
Standard Release
|
||
80 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
404.5mg
(31% DV)
|
Standard Release
|
|
81 |
399.3mg
(31% DV)
|
Standard Release
|
||
82 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
398.5mg
(31% DV)
|
Standard Release
|
|
83 |
390mg
(30% DV)
|
Standard Release
|
||
84 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
385.4mg
(30% DV)
|
Standard Release
|
|
85 |
380.3mg
(29% DV)
|
Standard Release
|
||
86 |
377.1mg
(29% DV)
|
Standard Release
|
||
87 |
375.2mg
(29% DV)
|
Standard Release
|
||
88 |
372mg
(29% DV)
|
Standard Release
|
||
89 |
367.8mg
(28% DV)
|
Standard Release
|
||
90 |
367.8mg
(28% DV)
|
Standard Release
|
||
91 |
367.4mg
(28% DV)
|
Standard Release
|
||
92 |
366mg
(28% DV)
|
Standard Release
|
||
93 |
363.5mg
(28% DV)
|
Standard Release
|
||
94 |
363mg
(28% DV)
|
Standard Release
|
||
95 |
362.8mg
(28% DV)
|
Standard Release
|
||
96 |
358.8mg
(28% DV)
|
Standard Release
|
||
97 |
Carob flour
1 cup
|
358.4mg
(28% DV)
|
Standard Release
|
|
98 |
357mg
(27% DV)
|
Standard Release
|
||
99 |
357mg
(27% DV)
|
Standard Release
|
||
100 |
Milk, buttermilk, dried
1/4 cup
|
355.2mg
(27% DV)
|
Standard Release
|
|
101 |
351.8mg
(27% DV)
|
Standard Release
|
||
102 |
351.8mg
(27% DV)
|
Standard Release
|
||
103 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
351.4mg
(27% DV)
|
Standard Release
|
|
104 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
350.5mg
(27% DV)
|
Standard Release
|
|
105 |
350.4mg
(27% DV)
|
Standard Release
|
||
106 |
350.4mg
(27% DV)
|
Standard Release
|
||
107 |
349.3mg
(27% DV)
|
Standard Release
|
||
108 |
348mg
(27% DV)
|
Standard Release
|
||
109 |
Teff, uncooked
1 cup
|
347.4mg
(27% DV)
|
Standard Release
|
|
110 |
342.7mg
(26% DV)
|
Standard Release
|
||
111 |
342.2mg
(26% DV)
|
Standard Release
|
||
112 |
Baobab powder
100 grams
|
342mg
(26% DV)
|
Standard Release
|
|
113 |
Lasagna, Vegetable, frozen, baked
1 serving
|
340.5mg
(26% DV)
|
Standard Release
|
|
114 |
340.2mg
(26% DV)
|
Standard Release
|
||
115 |
338.1mg
(26% DV)
|
Standard Release
|
||
116 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
335.2mg
(26% DV)
|
Standard Release
|
|
117 |
335.2mg
(26% DV)
|
Standard Release
|
||
118 |
333.7mg
(26% DV)
|
Standard Release
|
||
119 |
Eggnog
1 cup
|
330.2mg
(25% DV)
|
Standard Release
|
|
120 |
329.2mg
(25% DV)
|
Standard Release
|
||
121 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
326mg
(25% DV)
|
Standard Release
|
|
122 |
325.5mg
(25% DV)
|
Standard Release
|
||
123 |
325.4mg
(25% DV)
|
Standard Release
|
||
124 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
325mg
(25% DV)
|
Standard Release
|
|
125 |
323.8mg
(25% DV)
|
Standard Release
|
||
126 |
322.5mg
(25% DV)
|
Standard Release
|
||
127 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
322mg
(25% DV)
|
Standard Release
|
|
128 |
320.3mg
(25% DV)
|
Standard Release
|
||
129 |
319.1mg
(25% DV)
|
Standard Release
|
||
130 |
316.8mg
(24% DV)
|
Standard Release
|
||
131 |
316.7mg
(24% DV)
|
Standard Release
|
||
132 |
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
1 piece 4 inch x 6 inch
|
316.5mg
(24% DV)
|
Standard Release
|
|
133 |
316.1mg
(24% DV)
|
Standard Release
|
||
134 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
315.5mg
(24% DV)
|
Standard Release
|
|
135 |
315mg
(24% DV)
|
Standard Release
|
||
136 |
313.6mg
(24% DV)
|
Standard Release
|
||
137 |
313.6mg
(24% DV)
|
Standard Release
|
||
138 |
313.3mg
(24% DV)
|
Standard Release
|
||
139 |
312.3mg
(24% DV)
|
Standard Release
|
||
140 |
312.3mg
(24% DV)
|
Standard Release
|
||
141 |
311.6mg
(24% DV)
|
Standard Release
|
||
142 |
311.2mg
(24% DV)
|
Standard Release
|
||
143 |
311mg
(24% DV)
|
Standard Release
|
||
144 |
311mg
(24% DV)
|
Standard Release
|
||
145 |
310.8mg
(24% DV)
|
Standard Release
|
||
146 |
Tofu yogurt
1 cup
|
309.2mg
(24% DV)
|
Standard Release
|
|
147 |
Lambsquarters, raw
100 grams
|
309mg
(24% DV)
|
Standard Release
|
|
148 |
308.6mg
(24% DV)
|
Standard Release
|
||
149 |
Amaranth grain, uncooked
1 cup
|
306.9mg
(24% DV)
|
Standard Release
|
|
150 |
305.8mg
(24% DV)
|
Standard Release
|
||
151 |
305mg
(23% DV)
|
Standard Release
|
||
152 |
304.9mg
(23% DV)
|
Standard Release
|
||
153 |
303.5mg
(23% DV)
|
Standard Release
|
||
154 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
303.1mg
(23% DV)
|
Standard Release
|
|
155 |
SILK Vanilla soy yogurt (family size)
1 container
|
299.6mg
(23% DV)
|
Standard Release
|
|
156 |
SILK Plain soy yogurt
1 container
|
299.6mg
(23% DV)
|
Standard Release
|
|
157 |
SILK Vanilla soy yogurt (single serving size)
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
158 |
SILK Strawberry soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
159 |
SILK Key Lime soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
160 |
SILK Banana-Strawberry soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
161 |
SILK Raspberry soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
162 |
SILK Peach soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
163 |
SILK Black Cherry soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
164 |
SILK Blueberry soy yogurt
1 container
|
299.2mg
(23% DV)
|
Standard Release
|
|
165 |
298.9mg
(23% DV)
|
Standard Release
|
||
166 |
298.9mg
(23% DV)
|
Standard Release
|
||
167 |
298.9mg
(23% DV)
|
Standard Release
|
||
168 |
298.9mg
(23% DV)
|
Standard Release
|
||
169 |
298.9mg
(23% DV)
|
Standard Release
|
||
170 |
298.9mg
(23% DV)
|
Standard Release
|
||
171 |
Soy meal, defatted, raw
1 cup
|
297.7mg
(23% DV)
|
Standard Release
|
|
172 |
296.8mg
(23% DV)
|
Standard Release
|
||
173 |
296.8mg
(23% DV)
|
Standard Release
|
||
174 |
295.9mg
(23% DV)
|
Standard Release
|
||
175 |
295.7mg
(23% DV)
|
Standard Release
|
||
176 |
295.2mg
(23% DV)
|
Standard Release
|
||
177 |
295mg
(23% DV)
|
Standard Release
|
||
178 |
294.4mg
(23% DV)
|
Standard Release
|
||
179 |
294mg
(23% DV)
|
Standard Release
|
||
180 |
291.6mg
(22% DV)
|
Standard Release
|
||
181 |
291.6mg
(22% DV)
|
Standard Release
|
||
182 |
290.7mg
(22% DV)
|
Standard Release
|
||
183 |
290.7mg
(22% DV)
|
Standard Release
|
||
184 |
Yogurt, vanilla, low fat, fortified with vitamin D
1 container (6 oz)
|
290.7mg
(22% DV)
|
Standard Release
|
|
185 |
288.8mg
(22% DV)
|
Standard Release
|
||
186 |
288.7mg
(22% DV)
|
Standard Release
|
||
187 |
287.3mg
(22% DV)
|
Standard Release
|
||
188 |
McDonald's, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
286.6mg
(22% DV)
|
Standard Release
|
|
189 |
285.7mg
(22% DV)
|
Standard Release
|
||
190 |
284.4mg
(22% DV)
|
Standard Release
|
||
191 |
284mg
(22% DV)
|
Standard Release
|
||
192 |
McDonald's, Sausage McMUFFIN with Egg
1 item 5.8 oz
|
283.8mg
(22% DV)
|
Standard Release
|
|
193 |
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1 slice 1/8 per pizza
|
283.7mg
(22% DV)
|
Standard Release
|
|
194 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
283.4mg
(22% DV)
|
Standard Release
|
|
195 |
281.9mg
(22% DV)
|
Standard Release
|
||
196 |
281.9mg
(22% DV)
|
Standard Release
|
||
197 |
280mg
(22% DV)
|
Standard Release
|
||
198 |
279.2mg
(21% DV)
|
Standard Release
|
||
199 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
278.5mg
(21% DV)
|
Standard Release
|
|
200 |
278.5mg
(21% DV)
|
Standard Release
|