Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Calcium

200 results
Name
Calcium
Data source
+ 1
Smelt, dried (Alaska Native) 100 grams
1600mg (123% DV)
Standard Release
+ 2
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
1514.4mg (116% DV)
Standard Release
+ 3
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams
1245mg (96% DV)
Standard Release
+ 4
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
1208.4mg (93% DV)
Standard Release
+ 5
Milk, dry, whole, without added vitamin D 1 cup
1167.4mg (90% DV)
Standard Release
+ 6
Cheese, parmesan, dry grated, reduced fat 1 cup
1109mg (85% DV)
Standard Release
+ 7
Cheese, pasteurized process, American, low fat 1 cup, diced
957.6mg (74% DV)
Standard Release
+ 8
Restaurant, Italian, lasagna with meat 1 serving
900.3mg (69% DV)
Standard Release
+ 9
Cheese, mexican, queso anejo 1 cup, crumbled
897.6mg (69% DV)
Standard Release
+ 10
OLIVE GARDEN, lasagna classico 1 serving
890.4mg (68% DV)
Standard Release
+ 11
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
881.5mg (68% DV)
Standard Release
+ 12
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
877mg (67% DV)
Standard Release
+ 13
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
862.4mg (66% DV)
Standard Release
+ 14
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
837.1mg (64% DV)
Standard Release
+ 15
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1 cup
837.1mg (64% DV)
Standard Release
+ 16
Restaurant, family style, fried mozzarella sticks 1 serving
818.3mg (63% DV)
Standard Release
+ 17
Fish, whitefish, dried (Alaska Native) 100 grams
810mg (62% DV)
Standard Release
+ 18
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
808.5mg (62% DV)
Standard Release
+ 19
Winged beans, mature seeds, raw 1 cup
800.8mg (62% DV)
Standard Release
+ 20
Babyfood, Multigrain whole grain cereal, dry fortified 100 grams
800mg (62% DV)
Standard Release
+ 21
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
796.7mg (61% DV)
Standard Release
+ 22
Cheese food, pasteurized process, American, without added vitamin D 1 cup
770.7mg (59% DV)
Standard Release
+ 23
Agave, dried (Southwest) 100 grams
770mg (59% DV)
Standard Release
+ 24
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
766.2mg (59% DV)
Standard Release
+ 25
Dulce de Leche 1 cup
763mg (59% DV)
Standard Release
+ 26
DENNY'S, mozzarella cheese sticks 1 serving
754.7mg (58% DV)
Standard Release
+ 27
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
732.5mg (56% DV)
Standard Release
+ 28
Cheese substitute, mozzarella 1 cup, shredded
689.3mg (53% DV)
Standard Release
+ 29
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
672.8mg (52% DV)
Standard Release
+ 30
Cheese, dry white, queso seco 1 cup grated
641.2mg (49% DV)
Standard Release
+ 31
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
625mg (48% DV)
Standard Release
+ 32
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 100 grams
620mg (48% DV)
Standard Release
+ 33
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
615.8mg (47% DV)
Standard Release
+ 34
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
600mg (46% DV)
Standard Release
+ 35
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
576mg (44% DV)
Standard Release
+ 36
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
549.3mg (42% DV)
Standard Release
+ 37
Snack, BALANCE, original bar 100 grams
543mg (42% DV)
Standard Release
+ 38
Finger Snacks Gerber Graduate Puffs Apple And Cinnamon (Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon) 100 grams
535mg (41% DV)
Standard Release
+ 39
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 1 bar
530.8mg (41% DV)
Standard Release
+ 40
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 1 bar
524.2mg (40% DV)
Standard Release
+ 41
Soybeans, mature seeds, raw 1 cup
515.2mg (40% DV)
Standard Release
+ 42
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
512.4mg (39% DV)
Standard Release
+ 43
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
+ 44
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
+ 45
TACO BELL, Taco Salad 1 item
506.4mg (39% DV)
Standard Release
+ 46
Raw Green Soybeans (Soybeans, green, raw) 1 cup
504.3mg (39% DV)
Standard Release
+ 47
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
503.9mg (39% DV)
Standard Release
+ 48
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
500mg (38% DV)
Standard Release
+ 49
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
492.8mg (38% DV)
Standard Release
+ 50
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
485mg (37% DV)
Standard Release
+ 51
Beans, white, mature seeds, raw 1 cup
484.8mg (37% DV)
Standard Release
+ 52
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
+ 53
Cornmeal, white, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
+ 54
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
481.4mg (37% DV)
Standard Release
+ 55
Milk, sheep, fluid 1 cup
472.9mg (36% DV)
Standard Release
+ 56
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 100 grams
470mg (36% DV)
Standard Release
+ 57
McDonald's, McFLURRY with M&M'S CANDIES 1 regular (12 fl oz)
469.8mg (36% DV)
Standard Release
+ 58
Soft Serve Blended With Chocolate Candy (Light Ice Cream, soft serve, blended with milk chocolate candies) 12 fl oz cup
469.8mg (36% DV)
Standard Release
+ 59
Sauce, alfredo mix, dry 100 grams
467mg (36% DV)
Standard Release
+ 60
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
+ 61
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
+ 62
Agave, cooked (Southwest) 100 grams
460mg (35% DV)
Standard Release
+ 63
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
449.3mg (35% DV)
Standard Release
+ 64
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked 1 slice 1/4 of pie
442.8mg (34% DV)
Standard Release
+ 65
Cornmeal, yellow, self-rising, bolted, plain, enriched 1 cup
440.4mg (34% DV)
Standard Release
+ 66
Cornmeal, white, self-rising, bolted, plain, enriched 1 cup
440.4mg (34% DV)
Standard Release
+ 67
McDonald's, McFLURRY with OREO cookies 1 regular (12 fl oz)
434.7mg (33% DV)
Standard Release
+ 68
SCHIFF,TIGER'S MILK BAR 100 grams
429mg (33% DV)
Standard Release
+ 69
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
428.1mg (33% DV)
Standard Release
+ 70
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
425.3mg (33% DV)
Standard Release
+ 71
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
424.5mg (33% DV)
Standard Release
+ 72
Soybean, curd cheese 1 cup
423mg (33% DV)
Standard Release
+ 73
Wheat flour, white, all-purpose, self-rising, enriched 1 cup
422.5mg (33% DV)
Standard Release
+ 74
Tofu, hard, prepared with nigari 1/4 block
420.9mg (32% DV)
Standard Release
+ 75
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted 100 grams
420mg (32% DV)
Standard Release
+ 76
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted 100 grams
420mg (32% DV)
Standard Release
+ 77
Agave, raw (Southwest) 100 grams
417mg (32% DV)
Standard Release
+ 78
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
414.7mg (32% DV)
Standard Release
+ 79
Milk, indian buffalo, fluid 1 cup
412.4mg (32% DV)
Standard Release
+ 80
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked 1 slice 1/4 of pie
404.5mg (31% DV)
Standard Release
+ 81
Ice cream, light, soft serve, chocolate 1 medium
399.3mg (31% DV)
Standard Release
+ 82
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
398.5mg (31% DV)
Standard Release
+ 83
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted 100 grams
390mg (30% DV)
Standard Release
+ 84
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 1 slice 1/4 of pie
385.4mg (30% DV)
Standard Release
+ 85
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
380.3mg (29% DV)
Standard Release
+ 86
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup
377.1mg (29% DV)
Standard Release
+ 87
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
375.2mg (29% DV)
Standard Release
+ 88
Beans, small white, mature seeds, raw 1 cup
372mg (29% DV)
Standard Release
+ 89
SUBWAY, meatball marinara sub on white bread (no toppings) 6 inch sub
367.8mg (28% DV)
Standard Release
+ 90
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 6 inch sub
367.8mg (28% DV)
Standard Release
+ 91
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
367.4mg (28% DV)
Standard Release
+ 92
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
366mg (28% DV)
Standard Release
+ 93
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
363.5mg (28% DV)
Standard Release
+ 94
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1 oz
363mg (28% DV)
Standard Release
+ 95
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
362.8mg (28% DV)
Standard Release
+ 96
Beans, kidney, california red, mature seeds, raw 1 cup
358.8mg (28% DV)
Standard Release
+ 97
Carob flour 1 cup
358.4mg (28% DV)
Standard Release
+ 98
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
357mg (27% DV)
Standard Release
+ 99
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
357mg (27% DV)
Standard Release
+ 100
Milk, buttermilk, dried 1/4 cup
355.2mg (27% DV)
Standard Release
+ 101
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
351.8mg (27% DV)
Standard Release
+ 102
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
351.8mg (27% DV)
Standard Release
+ 103
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 1 slice 1/4 of pie
351.4mg (27% DV)
Standard Release
+ 104
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
350.5mg (27% DV)
Standard Release
+ 105
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
350.4mg (27% DV)
Standard Release
+ 106
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
350.4mg (27% DV)
Standard Release
+ 107
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
349.3mg (27% DV)
Standard Release
+ 108
Rhubarb, frozen, cooked, with sugar 1 cup
348mg (27% DV)
Standard Release
+ 109
Teff, uncooked 1 cup
347.4mg (27% DV)
Standard Release
+ 110
Formulated bar, POWER BAR, chocolate 1 bar
342.7mg (26% DV)
Standard Release
+ 111
Beans, french, mature seeds, raw 1 cup
342.2mg (26% DV)
Standard Release
+ 112
Baobab powder 100 grams
342mg (26% DV)
Standard Release
+ 113
Lasagna, Vegetable, frozen, baked 1 serving
340.5mg (26% DV)
Standard Release
+ 114
Soymilk (All flavors), enhanced 1 cup
340.2mg (26% DV)
Standard Release
+ 115
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
338.1mg (26% DV)
Standard Release
+ 116
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
335.2mg (26% DV)
Standard Release
+ 117
SUBWAY, cold cut sub on white bread with lettuce and tomato 6 inch sub
335.2mg (26% DV)
Standard Release
+ 118
Lasagna with meat & sauce, low-fat, frozen entree 1 package
333.7mg (26% DV)
Standard Release
+ 119
Eggnog 1 cup
330.2mg (25% DV)
Standard Release
+ 120
Turkey, mechanically deboned, from turkey frames, raw 1/2 lb
329.2mg (25% DV)
Standard Release
+ 121
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
326mg (25% DV)
Standard Release
+ 122
Cheese, Mexican, blend, reduced fat 1 oz
325.5mg (25% DV)
Standard Release
+ 123
Beans, yellow, mature seeds, raw 1 cup
325.4mg (25% DV)
Standard Release
+ 124
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 1 slice 1/4 of pie
325mg (25% DV)
Standard Release
+ 125
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
323.8mg (25% DV)
Standard Release
+ 126
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
322.5mg (25% DV)
Standard Release
+ 127
Formulated Bar, SOUTH BEACH protein bar 100 grams
322mg (25% DV)
Standard Release
+ 128
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
320.3mg (25% DV)
Standard Release
+ 129
Restaurant, Italian, chicken parmesan without pasta 1 serving
319.1mg (25% DV)
Standard Release
+ 130
Lupins, mature seeds, raw 1 cup
316.8mg (24% DV)
Standard Release
+ 131
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 6 inch sub
316.7mg (24% DV)
Standard Release
+ 132
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 1 piece 4 inch x 6 inch
316.5mg (24% DV)
Standard Release
+ 133
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
316.1mg (24% DV)
Standard Release
+ 134
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 1 slice 1/4 of pie
315.5mg (24% DV)
Standard Release
+ 135
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup
315mg (24% DV)
Standard Release
+ 136
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
313.6mg (24% DV)
Standard Release
+ 137
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
313.6mg (24% DV)
Standard Release
+ 138
Poultry, mechanically deboned, from backs and necks with skin, raw 1/2 lb
313.3mg (24% DV)
Standard Release
+ 139
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup
312.3mg (24% DV)
Standard Release
+ 140
Milk, filled, fluid, with lauric acid oil 1 cup
312.3mg (24% DV)
Standard Release
+ 141
SUBWAY, roast beef sub on white bread with lettuce and tomato 6 inch sub
311.6mg (24% DV)
Standard Release
+ 142
Burger King, Double Whopper, with cheese 1 item
311.2mg (24% DV)
Standard Release
+ 143
SUBWAY, black forest ham sub on white bread with lettuce and tomato 6 inch sub
311mg (24% DV)
Standard Release
+ 144
SUBWAY, turkey breast sub on white bread with lettuce and tomato 6 inch sub
311mg (24% DV)
Standard Release
+ 145
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub
310.8mg (24% DV)
Standard Release
+ 146
Tofu yogurt 1 cup
309.2mg (24% DV)
Standard Release
+ 147
Lambsquarters, raw 100 grams
309mg (24% DV)
Standard Release
+ 148
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 1 cup
308.6mg (24% DV)
Standard Release
+ 149
Amaranth grain, uncooked 1 cup
306.9mg (24% DV)
Standard Release
+ 150
Beans, navy, mature seeds, raw 1 cup
305.8mg (24% DV)
Standard Release
+ 151
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
305mg (23% DV)
Standard Release
+ 152
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 6 inch sub
304.9mg (23% DV)
Standard Release
+ 153
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
303.5mg (23% DV)
Standard Release
+ 154
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 1 slice 1/4 of pie
303.1mg (23% DV)
Standard Release
+ 155
SILK Plain soy yogurt 1 container
299.6mg (23% DV)
Standard Release
+ 156
SILK Vanilla soy yogurt (family size) 1 container
299.6mg (23% DV)
Standard Release
+ 157
SILK Banana-Strawberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 158
SILK Key Lime soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 159
SILK Strawberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 160
SILK Vanilla soy yogurt (single serving size) 1 container
299.2mg (23% DV)
Standard Release
+ 161
SILK Raspberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 162
SILK Peach soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 163
SILK Black Cherry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 164
SILK Blueberry soy yogurt 1 container
299.2mg (23% DV)
Standard Release
+ 165
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 166
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 167
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 168
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 cup
298.9mg (23% DV)
Standard Release
+ 169
Vitasoy USA, Vitasoy Light Vanilla Soymilk 1 cup
298.9mg (23% DV)
Standard Release
+ 170
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
298.9mg (23% DV)
Standard Release
+ 171
Soy meal, defatted, raw 1 cup
297.7mg (23% DV)
Standard Release
+ 172
McDonald's, DOUBLE QUARTER POUNDER with Cheese 1 item
296.8mg (23% DV)
Standard Release
+ 173
Cheese, pasteurized process, American, without added vitamin D 1 oz
296.8mg (23% DV)
Standard Release
+ 174
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
295.9mg (23% DV)
Standard Release
+ 175
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 1 cup
295.7mg (23% DV)
Standard Release
+ 176
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
295.2mg (23% DV)
Standard Release
+ 177
Sauce, homemade, white, medium 1 cup
295mg (23% DV)
Standard Release
+ 178
Beans, black turtle, mature seeds, raw 1 cup
294.4mg (23% DV)
Standard Release
+ 179
Mothbeans, mature seeds, raw 1 cup
294mg (23% DV)
Standard Release
+ 180
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
291.6mg (22% DV)
Standard Release
+ 181
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
291.6mg (22% DV)
Standard Release
+ 182
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
290.7mg (22% DV)
Standard Release
+ 183
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
290.7mg (22% DV)
Standard Release
+ 184
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
290.7mg (22% DV)
Standard Release
+ 185
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
288.8mg (22% DV)
Standard Release
+ 186
Soup, cheese, canned, prepared with equal volume milk 1 cup
288.7mg (22% DV)
Standard Release
+ 187
Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat, 11g protein/8 oz) 1 container (6 oz)
287.3mg (22% DV)
Standard Release
+ 188
McDonald's, QUARTER POUNDER with Cheese 1 item 7.1 oz
286.6mg (22% DV)
Standard Release
+ 189
Mungo beans, mature seeds, raw 1 cup
285.7mg (22% DV)
Standard Release
+ 190
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1 cup, chopped
284.4mg (22% DV)
Standard Release
+ 191
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
284mg (22% DV)
Standard Release
+ 192
McDonald's, Sausage McMUFFIN with Egg 1 item 5.8 oz
283.8mg (22% DV)
Standard Release
+ 193
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 1 slice 1/8 per pizza
283.7mg (22% DV)
Standard Release
+ 194
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 1 piece 4 inchx6 inch
283.4mg (22% DV)
Standard Release
+ 195
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
281.9mg (22% DV)
Standard Release
+ 196
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
281.9mg (22% DV)
Standard Release
+ 197
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
280mg (22% DV)
Standard Release
+ 198
Poultry, mechanically deboned, from backs and necks without skin, raw 1/2 lb
279.2mg (21% DV)
Standard Release
+ 199
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 1 slice 1/8 pizza
278.5mg (21% DV)
Standard Release
+ 200
PIZZA HUT 14" Cheese Pizza, Stuffed Crust 1 slice
278.5mg (21% DV)
Standard Release