Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Choline

91 results
Name
Choline
Data source
+ 1
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
418.2mg (76% DV)
Standard Release (Common)
+ 2
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
255.9mg (47% DV)
Standard Release (Common)
+ 3
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
127.8mg (23% DV)
Standard Release (Common)
+ 4
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
127.1mg (23% DV)
Standard Release (Common)
+ 5
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
123.5mg (22% DV)
Standard Release (Common)
+ 6
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
117.4mg (21% DV)
Standard Release (Common)
+ 7
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
117mg (21% DV)
Standard Release (Common)
+ 8
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
116.8mg (21% DV)
Standard Release (Common)
+ 9
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
114.8mg (21% DV)
Standard Release (Common)
+ 10
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
111.7mg (20% DV)
Standard Release (Common)
+ 11
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
111.3mg (20% DV)
Standard Release (Common)
+ 12
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
111.3mg (20% DV)
Standard Release (Common)
+ 13
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
106mg (19% DV)
Standard Release (Common)
+ 14
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
105.3mg (19% DV)
Standard Release (Common)
+ 15
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
104.8mg (19% DV)
Standard Release (Common)
+ 16
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
104.2mg (19% DV)
Standard Release (Common)
+ 17
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
102.6mg (19% DV)
Standard Release (Common)
+ 18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
101.1mg (18% DV)
Standard Release (Common)
+ 19
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
99.9mg (18% DV)
Standard Release (Common)
+ 20
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
98.2mg (18% DV)
Standard Release (Common)
+ 21
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
97.2mg (18% DV)
Standard Release (Common)
+ 22
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
96.7mg (18% DV)
Standard Release (Common)
+ 23
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
95.8mg (17% DV)
Standard Release (Common)
+ 24
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
95.8mg (17% DV)
Standard Release (Common)
+ 25
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
94mg (17% DV)
Standard Release (Common)
+ 26
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
93.9mg (17% DV)
Standard Release (Common)
+ 27
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
93.4mg (17% DV)
Standard Release (Common)
+ 28
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
92.2mg (17% DV)
Standard Release (Common)
+ 29
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
90.1mg (16% DV)
Standard Release (Common)
+ 30
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
89.9mg (16% DV)
Standard Release (Common)
+ 31
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
89.5mg (16% DV)
Standard Release (Common)
+ 32
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
88.9mg (16% DV)
Standard Release (Common)
+ 33
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
88.9mg (16% DV)
Standard Release (Common)
+ 34
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
88.4mg (16% DV)
Standard Release (Common)
+ 35
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
88.3mg (16% DV)
Standard Release (Common)
+ 36
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
87.9mg (16% DV)
Standard Release (Common)
+ 37
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
87.4mg (16% DV)
Standard Release (Common)
+ 38
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
86mg (16% DV)
Standard Release (Common)
+ 39
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
85.3mg (16% DV)
Standard Release (Common)
+ 40
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
85.1mg (15% DV)
Standard Release (Common)
+ 41
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
84.9mg (15% DV)
Standard Release (Common)
+ 42
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
84.8mg (15% DV)
Standard Release (Common)
+ 43
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
84.4mg (15% DV)
Standard Release (Common)
+ 44
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
83.4mg (15% DV)
Standard Release (Common)
+ 45
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
82.2mg (15% DV)
Standard Release (Common)
+ 46
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
82.1mg (15% DV)
Standard Release (Common)
+ 47
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
82mg (15% DV)
Standard Release (Common)
+ 48
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
81.4mg (15% DV)
Standard Release (Common)
+ 49
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
81mg (15% DV)
Standard Release (Common)
+ 50
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
79.1mg (14% DV)
Standard Release (Common)
+ 51
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
78.6mg (14% DV)
Standard Release (Common)
+ 52
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
78.3mg (14% DV)
Standard Release (Common)
+ 53
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
77.8mg (14% DV)
Standard Release (Common)
+ 54
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
77.7mg (14% DV)
Standard Release (Common)
+ 55
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
76.8mg (14% DV)
Standard Release (Common)
+ 56
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
76.1mg (14% DV)
Standard Release (Common)
+ 57
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
73.8mg (13% DV)
Standard Release (Common)
+ 58
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
72.6mg (13% DV)
Standard Release (Common)
+ 59
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
71.8mg (13% DV)
Standard Release (Common)
+ 60
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
70.3mg (13% DV)
Standard Release (Common)
+ 61
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
70mg (13% DV)
Standard Release (Common)
+ 62
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
67.8mg (12% DV)
Standard Release (Common)
+ 63
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
67.6mg (12% DV)
Standard Release (Common)
+ 64
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
67.1mg (12% DV)
Standard Release (Common)
+ 65
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
66.1mg (12% DV)
Standard Release (Common)
+ 66
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
65.9mg (12% DV)
Standard Release (Common)
+ 67
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
65.6mg (12% DV)
Standard Release (Common)
+ 68
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
65.1mg (12% DV)
Standard Release (Common)
+ 69
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 70
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
64.4mg (12% DV)
Standard Release (Common)
+ 71
Canned Ham (Ham, chopped, canned) 100 grams
64.4mg (12% DV)
Standard Release (Common)
+ 72
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
63.4mg (12% DV)
Standard Release (Common)
+ 73
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
63.2mg (11% DV)
Standard Release (Common)
+ 74
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
62.6mg (11% DV)
Standard Release (Common)
+ 75
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
58.9mg (11% DV)
Standard Release (Common)
+ 76
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
56.7mg (10% DV)
Standard Release (Common)
+ 77
Pork Baloney (Bologna) (Bologna, pork) 100 grams
54.4mg (10% DV)
Standard Release (Common)
+ 78
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
54mg (10% DV)
Standard Release (Common)
+ 79
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
53.6mg (10% DV)
Standard Release (Common)
+ 80
Turkey Salami (Salami, cooked, turkey) 100 grams
53.1mg (10% DV)
Standard Release (Common)
+ 81
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
51.2mg (9% DV)
Standard Release (Common)
+ 82
Chicken Hotdog (Frankfurter, chicken) 100 grams
50.5mg (9% DV)
Standard Release (Common)
+ 83
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
48.6mg (9% DV)
Standard Release (Common)
+ 84
Turkey Hotdog (Frankfurter, turkey) 100 grams
48.4mg (9% DV)
Standard Release (Common)
+ 85
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
47.9mg (9% DV)
Standard Release (Common)
+ 86
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
47.8mg (9% DV)
Standard Release (Common)
+ 87
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
45.7mg (8% DV)
Standard Release (Common)
+ 88
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
41.5mg (8% DV)
Standard Release (Common)
+ 89
Beef Baloney (Bologna) (Bologna, beef) 100 grams
29.7mg (5% DV)
Standard Release (Common)
+ 90
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
6.5mg (1% DV)
Standard Release (Common)
+ 91
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
3.3mg (1% DV)
Standard Release (Common)