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Breakfast Cereals Lowest in Manganese

84 results
Name
Manganese
Data source
+ 1
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0mg (0% DV)
Standard Release (Common)
+ 3
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0mg (0% DV)
Standard Release (Common)
+ 4
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 5
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 6
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0mg (1% DV)
Standard Release (Common)
+ 7
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0mg (2% DV)
Standard Release (Common)
+ 8
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.1mg (2% DV)
Standard Release (Common)
+ 9
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.1mg (3% DV)
Standard Release (Common)
+ 10
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.1mg (3% DV)
Standard Release (Common)
+ 11
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.1mg (3% DV)
Standard Release (Common)
+ 12
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 13
Cereals, farina, unenriched, dry 1 tbsp
0.1mg (3% DV)
Standard Release (Common)
+ 14
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 15
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.1mg (4% DV)
Standard Release (Common)
+ 16
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 17
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 18
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.1mg (4% DV)
Standard Release (Common)
+ 19
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 20
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.1mg (6% DV)
Standard Release (Common)
+ 21
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.1mg (6% DV)
Standard Release (Common)
+ 22
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.2mg (7% DV)
Standard Release (Common)
+ 23
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.2mg (8% DV)
Standard Release (Common)
+ 24
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.2mg (9% DV)
Standard Release (Common)
+ 25
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 26
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 27
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.2mg (10% DV)
Standard Release (Common)
+ 28
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.4mg (15% DV)
Standard Release (Common)
+ 29
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.4mg (16% DV)
Standard Release (Common)
+ 30
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.4mg (17% DV)
Standard Release (Common)
+ 31
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.4mg (19% DV)
Standard Release (Common)
+ 32
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.5mg (20% DV)
Standard Release (Common)
+ 33
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 34
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 35
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.5mg (20% DV)
Standard Release (Common)
+ 36
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 37
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.5mg (21% DV)
Standard Release (Common)
+ 38
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.5mg (21% DV)
Standard Release (Common)
+ 39
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.5mg (23% DV)
Standard Release (Common)
+ 40
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.6mg (24% DV)
Standard Release (Common)
+ 41
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.6mg (24% DV)
Standard Release (Common)
+ 42
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.7mg (29% DV)
Standard Release (Common)
+ 43
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.7mg (30% DV)
Standard Release (Common)
+ 44
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.7mg (32% DV)
Standard Release (Common)
+ 45
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.8mg (33% DV)
Standard Release (Common)
+ 46
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.8mg (36% DV)
Standard Release (Common)
+ 47
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.8mg (36% DV)
Standard Release (Common)
+ 48
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.9mg (37% DV)
Standard Release (Common)
+ 49
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.9mg (38% DV)
Standard Release (Common)
+ 50
Cereals, oats, instant, fortified, plain, dry 1 packet
0.9mg (41% DV)
Standard Release (Common)
+ 51
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
1mg (42% DV)
Standard Release (Common)
+ 52
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
1mg (43% DV)
Standard Release (Common)
+ 53
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
1mg (43% DV)
Standard Release (Common)
+ 54
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
1mg (44% DV)
Standard Release (Common)
+ 55
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
1mg (44% DV)
Standard Release (Common)
+ 56
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
1.1mg (49% DV)
Standard Release (Common)
+ 57
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
1.2mg (50% DV)
Standard Release (Common)
+ 58
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
1.2mg (51% DV)
Standard Release (Common)
+ 59
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
1.2mg (52% DV)
Standard Release (Common)
+ 60
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
1.3mg (56% DV)
Standard Release (Common)
+ 61
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
1.3mg (57% DV)
Standard Release (Common)
+ 62
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.4mg (59% DV)
Standard Release (Common)
+ 63
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.4mg (59% DV)
Standard Release (Common)
+ 64
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
1.4mg (61% DV)
Standard Release (Common)
+ 65
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
1.5mg (63% DV)
Standard Release (Common)
+ 66
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
1.5mg (67% DV)
Standard Release (Common)
+ 67
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
1.7mg (74% DV)
Standard Release (Common)
+ 68
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
1.7mg (75% DV)
Standard Release (Common)
+ 69
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
1.9mg (82% DV)
Standard Release (Common)
+ 70
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1.9mg (82% DV)
Standard Release (Common)
+ 71
Cereals, WHEATENA, cooked with water, with salt 1 cup
2mg (86% DV)
Standard Release (Common)
+ 72
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
2mg (86% DV)
Standard Release (Common)
+ 73
Cereals, WHEATENA, cooked with water 1 cup
2mg (87% DV)
Standard Release (Common)
+ 74
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
2.1mg (92% DV)
Standard Release (Common)
+ 75
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
2.2mg (95% DV)
Standard Release (Common)
+ 76
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
2.2mg (95% DV)
Standard Release (Common)
+ 77
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
2.2mg (97% DV)
Standard Release (Common)
+ 78
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
2.3mg (99% DV)
Standard Release (Common)
+ 79
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (116% DV)
Standard Release (Common)
+ 80
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
2.8mg (121% DV)
Standard Release (Common)
+ 81
Cereals, oats, regular and quick, not fortified, dry 1 cup
2.9mg (128% DV)
Standard Release (Common)
+ 82
Cereals, whole wheat hot natural cereal, dry 1 cup
3mg (131% DV)
Standard Release (Common)
+ 83
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
4.9mg (212% DV)
Standard Release (Common)
+ 84
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
5.7mg (246% DV)
Standard Release (Common)