Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Fluoride

50 results

		Name	Fluoride	Data source
+	1	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.9mcg (0% AI)	Standard Release (Common)
+	2	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1mcg (0% AI)	Standard Release (Common)
+	3	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1mcg (0% AI)	Standard Release (Common)
+	4	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1mcg (0% AI)	Standard Release (Common)
+	5	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1.1mcg (0% AI)	Standard Release (Common)
+	6	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.2mcg (0% AI)	Standard Release (Common)
+	7	Cucumber (Cucumber, with peel, raw) 1 cup	1.4mcg (0% AI)	Standard Release (Common)
+	8	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	1.5mcg (0% AI)	Standard Release (Common)
+	9	Raw Onions (Onions, raw) 1 cup, chopped	1.8mcg (0% AI)	Standard Release (Common)
+	10	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	1.8mcg (0% AI)	Standard Release (Common)
+	11	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	2.3mcg (0% AI)	Standard Release (Common)
+	12	Watermelon (Watermelon, raw) 1 cup, balls	2.3mcg (0% AI)	Standard Release (Common)
+	13	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	2.3mcg (0% AI)	Standard Release (Common)
+	14	Ketchup (Catsup) 1 tbsp	2.6mcg (0% AI)	Standard Release (Common)
+	15	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	2.6mcg (0% AI)	Standard Release (Common)
+	16	Pecans (Nuts, pecans) 1 oz (19 halves)	2.8mcg (0% AI)	Standard Release (Common)
+	17	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	3mcg (0% AI)	Standard Release (Common)
+	18	Pears (Pears, raw) 1 cup, slices	3.1mcg (0% AI)	Standard Release (Common)
+	19	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	3.1mcg (0% AI)	Standard Release (Common)
+	20	Plums (Plums, raw) 1 cup, sliced	3.3mcg (0% AI)	Standard Release (Common)
+	21	Bananas (Bananas, raw) 1 cup, sliced	3.3mcg (0% AI)	Standard Release (Common)
+	22	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	3.4mcg (0% AI)	Standard Release (Common)
+	23	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	3.8mcg (0% AI)	Standard Release (Common)
+	24	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	4mcg (0% AI)	Standard Release (Common)
+	25	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	4.1mcg (0% AI)	Standard Release (Common)
+	26	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	4.1mcg (0% AI)	Standard Release (Common)
+	27	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	6.2mcg (0% AI)	Standard Release (Common)
+	28	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	6.2mcg (0% AI)	Standard Release (Common)
+	29	Raw Radishes (Radishes, raw) 1 cup slices	7mcg (0% AI)	Standard Release (Common)
+	30	Strawberries (Strawberries, raw) 1 cup, sliced	7.3mcg (0% AI)	Standard Release (Common)
+	31	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	9.6mcg (0% AI)	Standard Release (Common)
+	32	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	9.9mcg (0% AI)	Standard Release (Common)
+	33	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	10.1mcg (0% AI)	Standard Release (Common)
+	34	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	10.5mcg (0% AI)	Standard Release (Common)
+	35	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	10.5mcg (0% AI)	Standard Release (Common)
+	36	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	11.8mcg (0% AI)	Standard Release (Common)
+	37	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	14.1mcg (0% AI)	Standard Release (Common)
+	38	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	19mcg (0% AI)	Standard Release (Common)
+	39	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	39.4mcg (1% AI)	Standard Release (Common)
+	40	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	60.8mcg (2% AI)	Standard Release (Common)
+	41	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	64.9mcg (2% AI)	Standard Release (Common)
+	42	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	67.2mcg (2% AI)	Standard Release (Common)
+	43	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	68mcg (2% AI)	Standard Release (Common)
+	44	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	74.1mcg (2% AI)	Standard Release (Common)
+	45	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	77.9mcg (2% AI)	Standard Release (Common)
+	46	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	78.2mcg (2% AI)	Standard Release (Common)
+	47	Canned Prune Juice (Prune juice, canned) 1 cup	154.1mcg (4% AI)	Standard Release (Common)
+	48	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	167.5mcg (4% AI)	Standard Release (Common)
+	49	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	349.1mcg (9% AI)	Standard Release (Common)
+	50	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	698.3mcg (17% AI)	Standard Release (Common)