Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Palmitoleic Acid (16:1)

116 results

		Name	Palmitoleic Acid (16:1)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2.457g	Standard Release (Common)
+	2	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1.891g	Standard Release (Common)
+	3	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1.513g	Standard Release (Common)
+	4	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	1.339g	Standard Release (Common)
+	5	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1.249g	Standard Release (Common)
+	6	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1.162g	Standard Release (Common)
+	7	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1.1g	Standard Release (Common)
+	8	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1.071g	Standard Release (Common)
+	9	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1.037g	Standard Release (Common)
+	10	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1.003g	Standard Release (Common)
+	11	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.948g	Standard Release (Common)
+	12	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.892g	Standard Release (Common)
+	13	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.822g	Standard Release (Common)
+	14	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.801g	Standard Release (Common)
+	15	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.74g	Standard Release (Common)
+	16	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0.736g	Standard Release (Common)
+	17	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	0.714g	Standard Release (Common)
+	18	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0.675g	Standard Release (Common)
+	19	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	0.658g	Standard Release (Common)
+	20	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.65g	Standard Release (Common)
+	21	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.643g	Standard Release (Common)
+	22	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	0.63g	Standard Release (Common)
+	23	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	0.629g	Standard Release (Common)
+	24	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0.626g	Standard Release (Common)
+	25	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.614g	Standard Release (Common)
+	26	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	0.612g	Standard Release (Common)
+	27	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0.598g	Standard Release (Common)
+	28	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.563g	Standard Release (Common)
+	29	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.559g	Standard Release (Common)
+	30	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.531g	Standard Release (Common)
+	31	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.485g	Standard Release (Common)
+	32	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	0.408g	Standard Release (Common)
+	33	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0.405g	Standard Release (Common)
+	34	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	0.391g	Standard Release (Common)
+	35	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0.382g	Standard Release (Common)
+	36	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.38g	Standard Release (Common)
+	37	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.376g	Standard Release (Common)
+	38	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0.376g	Standard Release (Common)
+	39	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0.357g	Standard Release (Common)
+	40	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	0.336g	Standard Release (Common)
+	41	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.336g	Standard Release (Common)
+	42	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.333g	Standard Release (Common)
+	43	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.332g	Standard Release (Common)
+	44	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.324g	Standard Release (Common)
+	45	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0.323g	Standard Release (Common)
+	46	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0.323g	Standard Release (Common)
+	47	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.322g	Standard Release (Common)
+	48	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.317g	Standard Release (Common)
+	49	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.316g	Standard Release (Common)
+	50	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0.312g	Standard Release (Common)
+	51	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.31g	Standard Release (Common)
+	52	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0.301g	Standard Release (Common)
+	53	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	0.291g	Standard Release (Common)
+	54	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.287g	Standard Release (Common)
+	55	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0.283g	Standard Release (Common)
+	56	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.28g	Standard Release (Common)
+	57	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.28g	Standard Release (Common)
+	58	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.274g	Standard Release (Common)
+	59	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.272g	Standard Release (Common)
+	60	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0.272g	Standard Release (Common)
+	61	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	0.272g	Standard Release (Common)
+	62	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.266g	Standard Release (Common)
+	63	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.265g	Standard Release (Common)
+	64	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.264g	Standard Release (Common)
+	65	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.263g	Standard Release (Common)
+	66	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.259g	Standard Release (Common)
+	67	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0.255g	Standard Release (Common)
+	68	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	0.245g	Standard Release (Common)
+	69	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.243g	Standard Release (Common)
+	70	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.243g	Standard Release (Common)
+	71	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.243g	Standard Release (Common)
+	72	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.231g	Standard Release (Common)
+	73	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0.231g	Standard Release (Common)
+	74	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.23g	Standard Release (Common)
+	75	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.215g	Standard Release (Common)
+	76	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.21g	Standard Release (Common)
+	77	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.202g	Standard Release (Common)
+	78	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	0.2g	Standard Release (Common)
+	79	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	0.2g	Standard Release (Common)
+	80	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.192g	Standard Release (Common)
+	81	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	0.191g	Standard Release (Common)
+	82	Canned Ham (Ham, chopped, canned) 1 oz	0.19g	Standard Release (Common)
+	83	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0.187g	Standard Release (Common)
+	84	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0.177g	Standard Release (Common)
+	85	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.17g	Standard Release (Common)
+	86	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.159g	Standard Release (Common)
+	87	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.159g	Standard Release (Common)
+	88	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	0.152g	Standard Release (Common)
+	89	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0.146g	Standard Release (Common)
+	90	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.144g	Standard Release (Common)
+	91	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	0.142g	Standard Release (Common)
+	92	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.124g	Standard Release (Common)
+	93	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.124g	Standard Release (Common)
+	94	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.105g	Standard Release (Common)
+	95	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.097g	Standard Release (Common)
+	96	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.096g	Standard Release (Common)
+	97	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.095g	Standard Release (Common)
+	98	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.094g	Standard Release (Common)
+	99	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.083g	Standard Release (Common)
+	100	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.082g	Standard Release (Common)
+	101	Turkey Salami (Salami, cooked, turkey) 1 serving	0.075g	Standard Release (Common)
+	102	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0.073g	Standard Release (Common)
+	103	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.071g	Standard Release (Common)
+	104	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.071g	Standard Release (Common)
+	105	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.07g	Standard Release (Common)
+	106	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.069g	Standard Release (Common)
+	107	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.068g	Standard Release (Common)
+	108	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.063g	Standard Release (Common)
+	109	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.06g	Standard Release (Common)
+	110	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.056g	Standard Release (Common)
+	111	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0.051g	Standard Release (Common)
+	112	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.048g	Standard Release (Common)
+	113	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.048g	Standard Release (Common)
+	114	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.043g	Standard Release (Common)
+	115	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.031g	Standard Release (Common)
+	116	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.012g	Standard Release (Common)