Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Octadecadienoic Acid (18:2)

116 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	17.712g	Standard Release (Common)
+	2	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.975g	Standard Release (Common)
+	3	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4.11g	Standard Release (Common)
+	4	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	3.656g	Standard Release (Common)
+	5	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	3.657g	Standard Release (Common)
+	6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3.486g	Standard Release (Common)
+	7	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	3.324g	Standard Release (Common)
+	8	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3.161g	Standard Release (Common)
+	9	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.909g	Standard Release (Common)
+	10	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2.788g	Standard Release (Common)
+	11	Dry Pork Salami (Salami, dry or hard, pork) 3oz	2.78g	Standard Release (Common)
+	12	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2.734g	Standard Release (Common)
+	13	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.704g	Standard Release (Common)
+	14	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2.67g	Standard Release (Common)
+	15	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.639g	Standard Release (Common)
+	16	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.632g	Standard Release (Common)
+	17	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.382g	Standard Release (Common)
+	18	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	2.268g	Standard Release (Common)
+	19	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	2.134g	Standard Release (Common)
+	20	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2.056g	Standard Release (Common)
+	21	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2.052g	Standard Release (Common)
+	22	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1.995g	Standard Release (Common)
+	23	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1.959g	Standard Release (Common)
+	24	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1.918g	Standard Release (Common)
+	25	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.892g	Standard Release (Common)
+	26	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1.877g	Standard Release (Common)
+	27	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1.765g	Standard Release (Common)
+	28	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1.694g	Standard Release (Common)
+	29	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1.638g	Standard Release (Common)
+	30	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.592g	Standard Release (Common)
+	31	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1.422g	Standard Release (Common)
+	32	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.386g	Standard Release (Common)
+	33	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	1.312g	Standard Release (Common)
+	34	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	1.275g	Standard Release (Common)
+	35	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.221g	Standard Release (Common)
+	36	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.221g	Standard Release (Common)
+	37	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.136g	Standard Release (Common)
+	38	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.115g	Standard Release (Common)
+	39	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	1.105g	Standard Release (Common)
+	40	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1.071g	Standard Release (Common)
+	41	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.067g	Standard Release (Common)
+	42	Turkey Hotdog (Frankfurter, turkey) 1 oz	1.051g	Standard Release (Common)
+	43	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1.04g	Standard Release (Common)
+	44	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	1.029g	Standard Release (Common)
+	45	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.022g	Standard Release (Common)
+	46	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	1.015g	Standard Release (Common)
+	47	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.996g	Standard Release (Common)
+	48	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.966g	Standard Release (Common)
+	49	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.941g	Standard Release (Common)
+	50	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0.91g	Standard Release (Common)
+	51	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.91g	Standard Release (Common)
+	52	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.861g	Standard Release (Common)
+	53	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0.833g	Standard Release (Common)
+	54	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.826g	Standard Release (Common)
+	55	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	0.81g	Standard Release (Common)
+	56	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.745g	Standard Release (Common)
+	57	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.733g	Standard Release (Common)
+	58	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	0.689g	Standard Release (Common)
+	59	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	0.672g	Standard Release (Common)
+	60	Turkey Salami (Salami, cooked, turkey) 1 serving	0.641g	Standard Release (Common)
+	61	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.596g	Standard Release (Common)
+	62	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.58g	Standard Release (Common)
+	63	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	0.553g	Standard Release (Common)
+	64	Canned Ham (Ham, chopped, canned) 1 oz	0.528g	Standard Release (Common)
+	65	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0.527g	Standard Release (Common)
+	66	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.513g	Standard Release (Common)
+	67	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	0.512g	Standard Release (Common)
+	68	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0.493g	Standard Release (Common)
+	69	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.478g	Standard Release (Common)
+	70	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0.459g	Standard Release (Common)
+	71	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0.446g	Standard Release (Common)
+	72	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0.425g	Standard Release (Common)
+	73	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.417g	Standard Release (Common)
+	74	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.418g	Standard Release (Common)
+	75	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	0.407g	Standard Release (Common)
+	76	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.403g	Standard Release (Common)
+	77	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.395g	Standard Release (Common)
+	78	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.393g	Standard Release (Common)
+	79	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.388g	Standard Release (Common)
+	80	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.373g	Standard Release (Common)
+	81	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.373g	Standard Release (Common)
+	82	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.366g	Standard Release (Common)
+	83	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.366g	Standard Release (Common)
+	84	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.36g	Standard Release (Common)
+	85	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.353g	Standard Release (Common)
+	86	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	0.322g	Standard Release (Common)
+	87	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.315g	Standard Release (Common)
+	88	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0.316g	Standard Release (Common)
+	89	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.316g	Standard Release (Common)
+	90	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.311g	Standard Release (Common)
+	91	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.306g	Standard Release (Common)
+	92	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	0.3g	Standard Release (Common)
+	93	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.294g	Standard Release (Common)
+	94	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	0.281g	Standard Release (Common)
+	95	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.271g	Standard Release (Common)
+	96	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0.266g	Standard Release (Common)
+	97	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.264g	Standard Release (Common)
+	98	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.245g	Standard Release (Common)
+	99	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.226g	Standard Release (Common)
+	100	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0.224g	Standard Release (Common)
+	101	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0.212g	Standard Release (Common)
+	102	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0.204g	Standard Release (Common)
+	103	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0.202g	Standard Release (Common)
+	104	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.202g	Standard Release (Common)
+	105	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.191g	Standard Release (Common)
+	106	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0.187g	Standard Release (Common)
+	107	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.185g	Standard Release (Common)
+	108	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	0.174g	Standard Release (Common)
+	109	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.174g	Standard Release (Common)
+	110	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.121g	Standard Release (Common)
+	111	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0.119g	Standard Release (Common)
+	112	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.068g	Standard Release (Common)
+	113	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.064g	Standard Release (Common)
+	114	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0.053g	Standard Release (Common)
+	115	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.05g	Standard Release (Common)
+	116	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0g	Standard Release (Common)