Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Alanine

113 results

		Name	Alanine	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3718mg	Standard Release (Common)
+	2	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	3633mg	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	3444mg	Standard Release (Common)
+	4	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	3351mg	Standard Release (Common)
+	5	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	3182mg	Standard Release (Common)
+	6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3131mg	Standard Release (Common)
+	7	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	3019mg	Standard Release (Common)
+	8	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	3008mg	Standard Release (Common)
+	9	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2965mg	Standard Release (Common)
+	10	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2854mg	Standard Release (Common)
+	11	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2831mg	Standard Release (Common)
+	12	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2805mg	Standard Release (Common)
+	13	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2716mg	Standard Release (Common)
+	14	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2624mg	Standard Release (Common)
+	15	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2545mg	Standard Release (Common)
+	16	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	2526mg	Standard Release (Common)
+	17	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	2479mg	Standard Release (Common)
+	18	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2369mg	Standard Release (Common)
+	19	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2313mg	Standard Release (Common)
+	20	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	2183mg	Standard Release (Common)
+	21	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2140mg	Standard Release (Common)
+	22	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	2082mg	Standard Release (Common)
+	23	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	2072mg	Standard Release (Common)
+	24	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1959mg	Standard Release (Common)
+	25	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1945mg	Standard Release (Common)
+	26	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1817mg	Standard Release (Common)
+	27	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1754mg	Standard Release (Common)
+	28	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1747mg	Standard Release (Common)
+	29	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1734mg	Standard Release (Common)
+	30	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1730mg	Standard Release (Common)
+	31	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1724mg	Standard Release (Common)
+	32	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1720mg	Standard Release (Common)
+	33	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1641mg	Standard Release (Common)
+	34	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1639mg	Standard Release (Common)
+	35	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1601mg	Standard Release (Common)
+	36	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1599mg	Standard Release (Common)
+	37	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1592mg	Standard Release (Common)
+	38	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1588mg	Standard Release (Common)
+	39	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1584mg	Standard Release (Common)
+	40	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1581mg	Standard Release (Common)
+	41	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1562mg	Standard Release (Common)
+	42	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1534mg	Standard Release (Common)
+	43	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1516mg	Standard Release (Common)
+	44	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1511mg	Standard Release (Common)
+	45	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1510mg	Standard Release (Common)
+	46	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1499mg	Standard Release (Common)
+	47	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1487mg	Standard Release (Common)
+	48	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1486mg	Standard Release (Common)
+	49	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1456mg	Standard Release (Common)
+	50	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1449mg	Standard Release (Common)
+	51	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1442mg	Standard Release (Common)
+	52	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1440mg	Standard Release (Common)
+	53	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1439mg	Standard Release (Common)
+	54	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1437mg	Standard Release (Common)
+	55	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1424mg	Standard Release (Common)
+	56	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1414mg	Standard Release (Common)
+	57	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1395mg	Standard Release (Common)
+	58	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1393mg	Standard Release (Common)
+	59	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1388mg	Standard Release (Common)
+	60	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1385mg	Standard Release (Common)
+	61	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1385mg	Standard Release (Common)
+	62	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1383mg	Standard Release (Common)
+	63	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1380mg	Standard Release (Common)
+	64	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1377mg	Standard Release (Common)
+	65	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1375mg	Standard Release (Common)
+	66	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1373mg	Standard Release (Common)
+	67	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1371mg	Standard Release (Common)
+	68	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1363mg	Standard Release (Common)
+	69	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1360mg	Standard Release (Common)
+	70	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1355mg	Standard Release (Common)
+	71	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1340mg	Standard Release (Common)
+	72	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1335mg	Standard Release (Common)
+	73	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1306mg	Standard Release (Common)
+	74	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1273mg	Standard Release (Common)
+	75	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1273mg	Standard Release (Common)
+	76	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1267mg	Standard Release (Common)
+	77	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1265mg	Standard Release (Common)
+	78	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1243mg	Standard Release (Common)
+	79	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1202mg	Standard Release (Common)
+	80	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1181mg	Standard Release (Common)
+	81	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1155mg	Standard Release (Common)
+	82	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1136mg	Standard Release (Common)
+	83	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1120mg	Standard Release (Common)
+	84	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1116mg	Standard Release (Common)
+	85	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1114mg	Standard Release (Common)
+	86	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1095mg	Standard Release (Common)
+	87	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1089mg	Standard Release (Common)
+	88	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1080mg	Standard Release (Common)
+	89	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1034mg	Standard Release (Common)
+	90	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1001mg	Standard Release (Common)
+	91	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	985mg	Standard Release (Common)
+	92	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	966mg	Standard Release (Common)
+	93	Chicken Hotdog (Frankfurter, chicken) 3 oz	767mg	Standard Release (Common)
+	94	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	708mg	Standard Release (Common)
+	95	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	705mg	Standard Release (Common)
+	96	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	699mg	Standard Release (Common)
+	97	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	496mg	Standard Release (Common)
+	98	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	457mg	Standard Release (Common)
+	99	Salami (Salami, Italian, pork) 1 oz	374mg	Standard Release (Common)
+	100	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	374mg	Standard Release (Common)
+	101	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	306mg	Standard Release (Common)
+	102	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	274mg	Standard Release (Common)
+	103	Turkey Hotdog (Frankfurter, turkey) 1 oz	266mg	Standard Release (Common)
+	104	Turkey Salami (Salami, cooked, turkey) 1 serving	265mg	Standard Release (Common)
+	105	Canned Ham (Ham, chopped, canned) 1 oz	260mg	Standard Release (Common)
+	106	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	226mg	Standard Release (Common)
+	107	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	220mg	Standard Release (Common)
+	108	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	216mg	Standard Release (Common)
+	109	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	207mg	Standard Release (Common)
+	110	Beef Baloney (Bologna) (Bologna, beef) 1 slice	203mg	Standard Release (Common)
+	111	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	178mg	Standard Release (Common)
+	112	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	177mg	Standard Release (Common)
+	113	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	118mg	Standard Release (Common)