Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Carbohydrate

138 results
Name
Carbohydrate
Data source
1
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 100 grams
2.8g (1% DV)
Standard Release (Common)
2
Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams
3.7g (1% DV)
Standard Release (Common)
3
Dried Pilinuts (Nuts, pilinuts, dried) 100 grams
4g (1% DV)
Standard Release (Common)
4
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 100 grams
5.5g (2% DV)
Standard Release
5
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 100 grams
5.6g (2% DV)
Standard Release
6
Nuts, coconut cream, raw (liquid expressed from grated meat) 100 grams
6.7g (2% DV)
Standard Release
7
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
8.7g (3% DV)
Standard Release (Common)
8
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
9.6g (3% DV)
Standard Release (Common)
9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
10.7g (4% DV)
Standard Release (Common)
10
Seeds, sesame seed kernels, dried (decorticated) 100 grams
11.7g (4% DV)
Standard Release
11
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
11.7g (4% DV)
Standard Release (Common)
12
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
12.1g (4% DV)
Standard Release (Common)
13
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 100 grams
12.6g (5% DV)
Standard Release (Common)
14
Nuts, macadamia nuts, dry roasted, with salt added 100 grams
12.8g (5% DV)
Standard Release
15
Nuts, pecans, oil roasted, without salt added 100 grams
13g (5% DV)
Standard Release
16
Nuts, pecans, oil roasted, with salt added 100 grams
13g (5% DV)
Standard Release
17
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
13.1g (5% DV)
Standard Release (Common)
18
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
13.4g (5% DV)
Standard Release (Common)
19
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams
13.6g (5% DV)
Standard Release (Common)
20
Nuts, pecans, dry roasted, with salt added 100 grams
13.6g (5% DV)
Standard Release
21
Walnuts (Nuts, walnuts, english) 100 grams
13.7g (5% DV)
Standard Release (Common)
22
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 100 grams
13.8g (5% DV)
Standard Release (Common)
23
Pecans (Nuts, pecans) 100 grams
13.9g (5% DV)
Standard Release (Common)
24
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
14.7g (5% DV)
Standard Release (Common)
25
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
14.7g (5% DV)
Standard Release (Common)
26
Nuts, coconut meat, raw 100 grams
15.2g (6% DV)
Standard Release
27
Seeds, watermelon seed kernels, dried 100 grams
15.3g (6% DV)
Standard Release
28
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
15.3g (6% DV)
Standard Release (Common)
29
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
16.7g (6% DV)
Standard Release (Common)
30
Nuts, hazelnuts or filberts, blanched 100 grams
17g (6% DV)
Standard Release
31
Raw Lotus Seeds (Seeds, lotus seeds, raw) 100 grams
17.3g (6% DV)
Standard Release (Common)
32
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
17.6g (6% DV)
Standard Release (Common)
33
Nuts, almonds, oil roasted, lightly salted 100 grams
17.7g (6% DV)
Standard Release
34
Nuts, almonds, oil roasted, without salt added 100 grams
17.7g (6% DV)
Standard Release
35
Nuts, almonds, oil roasted, with salt added 100 grams
17.7g (6% DV)
Standard Release
36
Nuts, walnuts, dry roasted, with salt added 100 grams
17.9g (6% DV)
Standard Release
37
Nuts, almonds, oil roasted, with salt added, smoke flavor 100 grams
17.9g (6% DV)
Standard Release
38
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 100 grams
17.9g (7% DV)
Standard Release
39
Dried Hickorynuts (Nuts, hickorynuts, dried) 100 grams
18.3g (7% DV)
Standard Release (Common)
40
Nuts, almonds, blanched 100 grams
18.7g (7% DV)
Standard Release
41
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
18.8g (7% DV)
Standard Release (Common)
42
Nuts, almond butter, plain, with salt added 100 grams
18.8g (7% DV)
Standard Release
43
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 100 grams
19.3g (7% DV)
Standard Release (Common)
44
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
20g (7% DV)
Standard Release (Common)
45
Seeds, sunflower seed kernels, toasted, with salt added 100 grams
20.6g (7% DV)
Standard Release
46
Seeds, sunflower seed kernels, toasted, without salt 100 grams
20.6g (7% DV)
Standard Release
47
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 100 grams
20.8g (8% DV)
Standard Release
48
Nuts, almonds, dry roasted, with salt added 100 grams
21g (8% DV)
Standard Release
49
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
21g (8% DV)
Standard Release (Common)
50
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 100 grams
21.1g (8% DV)
Standard Release
51
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 100 grams
21.1g (8% DV)
Standard Release
52
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 100 grams
21.1g (8% DV)
Standard Release
53
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
21.2g (8% DV)
Standard Release (Common)
54
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
21.3g (8% DV)
Standard Release (Common)
55
Seeds, sesame butter, tahini, type of kernels unspecified 100 grams
21.5g (8% DV)
Standard Release
56
Nuts, coconut meat, dried (desiccated), creamed 100 grams
21.5g (8% DV)
Standard Release
57
Almonds (Nuts, almonds) 100 grams
21.6g (8% DV)
Standard Release (Common)
58
Seeds, cottonseed kernels, roasted (glandless) 100 grams
21.9g (8% DV)
Standard Release
59
Nuts, ginkgo nuts, canned 100 grams
22.1g (8% DV)
Standard Release
60
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 100 grams
22.3g (8% DV)
Standard Release
61
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 100 grams
22.3g (8% DV)
Standard Release
62
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
22.4g (8% DV)
Standard Release (Common)
63
Seeds, sunflower seed kernels, oil roasted, without salt 100 grams
22.9g (8% DV)
Standard Release
64
Seeds, sunflower seed kernels, oil roasted, with salt added 100 grams
22.9g (8% DV)
Standard Release
65
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 100 grams
23.1g (8% DV)
Standard Release
66
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
23.3g (8% DV)
Standard Release
67
Seeds, sunflower seed butter, without salt 100 grams
23.3g (8% DV)
Standard Release
68
Seeds, sesame seeds, whole, dried 100 grams
23.5g (9% DV)
Standard Release
69
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
23.7g (9% DV)
Standard Release (Common)
70
Nuts, formulated, wheat-based, unflavored, with salt added 100 grams
23.7g (9% DV)
Standard Release
71
Seeds, sesame butter, paste 100 grams
24.1g (9% DV)
Standard Release
72
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
24.1g (9% DV)
Standard Release (Common)
73
Seeds, sunflower seed kernels, dry roasted, with salt added 100 grams
24.1g (9% DV)
Standard Release
74
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 100 grams
24.6g (9% DV)
Standard Release
75
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 100 grams
25g (9% DV)
Standard Release
76
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 100 grams
25.4g (9% DV)
Standard Release
77
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
25.7g (9% DV)
Standard Release (Common)
78
Seeds, sesame meal, partially defatted 100 grams
26g (9% DV)
Standard Release
79
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 100 grams
26g (9% DV)
Standard Release
80
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 100 grams
26g (9% DV)
Standard Release
81
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
26.2g (10% DV)
Standard Release (Common)
82
Seeds, sesame flour, high-fat 100 grams
26.6g (10% DV)
Standard Release
83
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
27.2g (10% DV)
Standard Release (Common)
84
Nuts, pistachio nuts, dry roasted, with salt added 100 grams
27.6g (10% DV)
Standard Release
85
Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams
27.6g (10% DV)
Standard Release (Common)
86
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 100 grams
27.8g (10% DV)
Standard Release (Common)
87
Nuts, almonds, honey roasted, unblanched 100 grams
27.9g (10% DV)
Standard Release
88
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
28.3g (10% DV)
Standard Release (Common)
89
Flax Seeds (Seeds, flaxseed) 100 grams
28.9g (11% DV)
Standard Release (Common)
90
Seeds, breadfruit seeds, raw 100 grams
29.2g (11% DV)
Standard Release
91
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
29.9g (11% DV)
Standard Release (Common)
92
Nuts, cashew nuts, oil roasted, with salt added 100 grams
30.2g (11% DV)
Standard Release
93
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
30.2g (11% DV)
Standard Release (Common)
94
Nuts, cashew butter, plain, with salt added 100 grams
30.3g (11% DV)
Standard Release
95
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 100 grams
32g (12% DV)
Standard Release (Common)
96
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
32.7g (12% DV)
Standard Release (Common)
97
Nuts, cashew nuts, dry roasted, with salt added 100 grams
32.7g (12% DV)
Standard Release
98
Dried Beechnuts (Nuts, beechnuts, dried) 100 grams
33.5g (12% DV)
Standard Release (Common)
99
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 100 grams
33.6g (12% DV)
Standard Release (Common)
100
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 100 grams
34.3g (12% DV)
Standard Release (Common)
101
Nuts, chestnuts, japanese, raw 100 grams
34.9g (13% DV)
Standard Release
102
Seeds, sesame flour, partially defatted 100 grams
35.1g (13% DV)
Standard Release
103
Seeds, sesame flour, low-fat 100 grams
35.5g (13% DV)
Standard Release
104
Seeds, sunflower seed flour, partially defatted 100 grams
35.8g (13% DV)
Standard Release
105
Seeds, cottonseed flour, low fat (glandless) 100 grams
36.1g (13% DV)
Standard Release
106
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 100 grams
37.6g (14% DV)
Standard Release (Common)
107
Seeds, cottonseed meal, partially defatted (glandless) 100 grams
38.4g (14% DV)
Standard Release
108
Seeds, breadfruit seeds, roasted 100 grams
40.1g (15% DV)
Standard Release
109
Seeds, cottonseed flour, partially defatted (glandless) 100 grams
40.5g (15% DV)
Standard Release
110
Nuts, acorns, raw 100 grams
40.8g (15% DV)
Standard Release
111
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 100 grams
40.9g (15% DV)
Standard Release
112
Chia Seeds (Seeds, chia seeds, dried) 100 grams
42.1g (15% DV)
Standard Release (Common)
113
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 100 grams
44.2g (16% DV)
Standard Release (Common)
114
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 100 grams
44.4g (16% DV)
Standard Release (Common)
115
Nuts, chestnuts, japanese, roasted 100 grams
45.1g (16% DV)
Standard Release
116
Nuts, chestnuts, european, raw, unpeeled 100 grams
45.5g (17% DV)
Standard Release
117
Seeds, breadnut tree seeds, raw 100 grams
46.3g (17% DV)
Standard Release
118
Nuts, walnuts, glazed 100 grams
47.6g (17% DV)
Standard Release
119
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams
47.7g (17% DV)
Standard Release (Common)
120
Almond Paste (Nuts, almond paste) 100 grams
47.8g (17% DV)
Standard Release (Common)
121
Seeds, safflower seed meal, partially defatted 100 grams
48.7g (18% DV)
Standard Release
122
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 100 grams
49.1g (18% DV)
Standard Release (Common)
123
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 100 grams
51.9g (19% DV)
Standard Release
124
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 100 grams
52.4g (19% DV)
Standard Release (Common)
125
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams
53g (19% DV)
Standard Release (Common)
126
Nuts, coconut cream, canned, sweetened 100 grams
53.2g (19% DV)
Standard Release
127
Dried Acorns (Nuts, acorns, dried) 100 grams
53.7g (20% DV)
Standard Release (Common)
128
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 100 grams
53.8g (20% DV)
Standard Release
129
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams
53.8g (20% DV)
Standard Release (Common)
130
Nuts, acorn flour, full fat 100 grams
54.7g (20% DV)
Standard Release
131
Seeds, sisymbrium sp. seeds, whole, dried 100 grams
58.3g (21% DV)
Standard Release
132
Dried Lotus Seeds (Seeds, lotus seeds, dried) 100 grams
64.5g (23% DV)
Standard Release (Common)
133
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
134
Nuts, chestnuts, european, dried, unpeeled 100 grams
77.3g (28% DV)
Standard Release
135
Nuts, chestnuts, european, dried, peeled 100 grams
78.4g (29% DV)
Standard Release
136
Seeds, breadnut tree seeds, dried 100 grams
79.4g (29% DV)
Standard Release
137
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 100 grams
79.8g (29% DV)
Standard Release (Common)
138
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 100 grams
81.4g (30% DV)
Standard Release (Common)