Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

112 Meats Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Roasted Chicken Leg
    740mg (258% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Lamb Shoulder Roast (Cooked)
    721mg (251% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  3. Broiled Pork Tenderloin
    644mg (224% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  4. Roast Goose
    636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  5. Pork Chops (With Fat)
    616mg (215% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  6. Boneless Skinless Chicken Leg (Raw)
    599mg (209% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  7. Pork Chops (Lean)
    595mg (207% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  8. Skirt Steak
    587mg (204% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  9. Kielbasa Sausage (Cooked)
    585mg (204% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  10. Lean Chicken Breast (Cooked)
    571mg (199% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  11. Roasted Boneless Skinless Chicken Leg
    569mg (198% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  12. Fat Free Ground Turkey
    568mg (198% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  13. Cooked Ground Pork
    558mg (194% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  14. Roasted Chicken Breast
    556mg (194% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  15. Lean Roasted Ham
    506mg (176% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  16. Roast Duck
    505mg (176% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  17. Chuck Steak (Mock Tender)
    501mg (174% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  18. Chicken (Light Meat)
    486mg (169% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  19. Broiled Ground Beef Patty (97% Lean)
    461mg (161% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  20. Roasted Ham
    450mg (157% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  21. Lean Cured Ham
    441mg (154% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Roasted Turkey Breast
    432mg (150% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  23. Ribeye Steak (Filet)
    430mg (150% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Low Fat Cured Ham
    417mg (145% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Veal Leg Top Roast (Cooked)
    414mg (144% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  26. Pan Fried Beef Liver
    388mg (135% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  27. Country-Style Roasted Pork Ribs
    381mg (133% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  28. Braised Cube Steak
    368mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Beef Chuck Pot Roast
    366mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Roasted Chicken Thigh
    358mg (125% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  31. Raw Chicken Thigh
    353mg (123% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  32. Raw Boneless Skinless Thigh Meat
    343mg (119% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  33. Cured Ham
    340mg (119% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. London Broil
    337mg (117% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Roasted Boneless Skinless Thigh Meat
    335mg (117% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  36. Broiled Sirloin Strip Steak
    322mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Broiled Beef Round
    320mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Pork Spare Ribs
    315mg (110% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Wild Boar
    312mg (109% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Braised Pork Loin
    309mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Broiled Lean Beef Flank Steak
    305mg (106% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Grilled Top Round Steak
    305mg (106% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Pork Bratwurst
    297mg (103% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  44. Raw Skinless Chicken Drumstick
    295mg (103% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  45. Braised Beef Or Chuck Stew
    293mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Pork Loin
    292mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Lamb Sirloin
    287mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Lamb Shank
    286mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Buffalo Sirloin Steak
    284mg (99% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  50. Roasted Chicken Drumsticks
    279mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  51. Boston Steak (Pork)
    277mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Roasted Skinless Chicken Drumstick
    272mg (95% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  53. Grilled Beef Tenderloin Steak
    266mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Grilled Porterhouse Steak
    263mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Roasted Beef Eye Of Round Roast
    263mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Fat Free Broiled Turkey Patties
    260mg (91% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  57. Cooked Grass Fed Ground Bison (Buffalo)
    258mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Roasted Pork Tenderloin
    257mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Ostrich Steak
    257mg (89% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  60. Top Blade Chuck Steak
    255mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Grilled T-Bone Steak
    252mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Broiled Ground Lamb
    251mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Dry Pork Salami
    246mg (86% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  64. Pan-Broiled Ground Bison
    246mg (86% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  65. Grilled T-Bone Steak (Choice)
    243mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Roasted Turkey Light Meat
    241mg (84% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  67. Roasted Turkey Drumstick
    241mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Cooked Deer Tenderloin
    238mg (83% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  69. Braised Beef Shortribs
    236mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Broiled Turkey Patties
    234mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Roast Turkey (Without Skin)
    233mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Broiled Turkey Patties
    233mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Grilled Porterhouse Steak (Choice)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Broiled Ground Beef Patty (93% Lean)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Lamb Liver (Cooked)
    228mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Pan-Broiled Ground Beef Patty (97% Lean)
    228mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Roasted Turkey
    225mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Panfried Beef Hamburger
    224mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Roast Turkey Dark Meat
    223mg (78% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  80. Roasted Turkey Thigh
    223mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Roasted Pork Backribs
    220mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Prime Rib Steak
    214mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Lamb Ribs
    214mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Roasted Chicken Wings
    212mg (74% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  85. Raw Fatfree Ground Turkey
    211mg (73% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  86. Beef And Pork Baloney (Bologna)
    209mg (73% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  87. Raw Chicken Breast
    201mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Raw Chicken Wings
    196mg (68% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  89. Canadian Bacon (Raw)
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Pepperoni
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Emu Steak
    192mg (67% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  92. Bacon (Pan-Fried)
    139mg (48% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  93. Veal Bratwurst
    133mg (46% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  94. Lowfat Pastrami
    126mg (44% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  95. Chicken Hotdog
    111mg (39% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Sweet Italian Sausage
    92mg (32% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  97. Beef And Chicken Polish Sausage
    86mg (30% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  98. Salami
    81mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Braunschweiger Pork Liver Sausage
    70mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cured Smoked Beef
    67mg (23% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  101. Luncheon Sausage (Pork And Beef)
    65mg (23% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  102. Leg Of Lamb
    61mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Canned Ham
    54mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Pork Baloney (Bologna)
    48mg (17% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  105. Turkey Salami
    45mg (16% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  106. Canadian Bacon (Pan-Fried)
    43mg (15% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  107. Turkey Baloney (Bologna)
    38mg (13% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  108. Beef Baloney (Bologna)
    33mg (12% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  109. Turkey Hotdog
    30mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Pork Beerwurst
    25mg (9% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  111. Berliner Sausage
    24mg (8% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  112. Dry Pork And Beef Salami
    23mg (8% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
feedback