Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
740mg
(258% RDI)
|
Standard Release (Common)
|
+ | 2 |
721mg
(251% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
644mg
(224% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
636mg
(222% RDI)
|
Standard Release (Common)
|
+ | 5 |
616mg
(215% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
599mg
(209% RDI)
|
Standard Release (Common)
|
+ | 7 |
595mg
(207% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
587mg
(204% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
585mg
(204% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
571mg
(199% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
569mg
(198% RDI)
|
Standard Release (Common)
|
+ | 12 |
568mg
(198% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
558mg
(194% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
556mg
(194% RDI)
|
Standard Release (Common)
|
+ | 15 |
506mg
(176% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
505mg
(176% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
501mg
(174% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
486mg
(169% RDI)
|
Standard Release (Common)
|
+ | 19 |
461mg
(161% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
450mg
(157% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
441mg
(154% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
432mg
(150% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
430mg
(150% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
417mg
(145% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
414mg
(144% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
388mg
(135% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
381mg
(133% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
368mg
(128% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
366mg
(128% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
358mg
(125% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
353mg
(123% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
343mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
340mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
337mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
335mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
322mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
320mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
315mg
(110% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
312mg
(109% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
309mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
305mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
305mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
297mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
295mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
293mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
292mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
287mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
286mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
284mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
279mg
(97% RDI)
|
Standard Release (Common)
|
+ | 51 |
277mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
272mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
266mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
263mg
(92% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
263mg
(92% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
260mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
258mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
257mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
257mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
255mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
252mg
(88% RDI)
|
Standard Release (Common)
|
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+ | 62 |
251mg
(87% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
246mg
(86% RDI)
|
Standard Release (Common)
|
+ | 64 |
246mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
243mg
(85% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
241mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
241mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
238mg
(83% RDI)
|
Standard Release (Common)
|
+ | 69 |
236mg
(82% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
234mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
233mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
233mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
230mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
230mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
228mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
228mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
225mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
224mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
223mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
223mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
220mg
(77% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
214mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
214mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
212mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
211mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
209mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
201mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
196mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
194mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
194mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
192mg
(67% RDI)
|
Standard Release (Common)
|
+ | 92 |
139mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
133mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
126mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
111mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
92mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
86mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
81mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
70mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
67mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
65mg
(23% RDI)
|
Standard Release (Common)
|
+ | 102 |
61mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
54mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
48mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 105 |
45mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
43mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
38mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
33mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
30mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
25mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
24mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
23mg
(8% RDI)
|
Standard Release (Common)
|