Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
740mg
(258% RDI)
|
Standard Release (Common)
|
|
2 |
721mg
(251% RDI)
|
Standard Release (Common)
|
||
3 |
644mg
(224% RDI)
|
Standard Release (Common)
|
||
4 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
636mg
(222% RDI)
|
Standard Release (Common)
|
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5 |
616mg
(215% RDI)
|
Standard Release (Common)
|
||
6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
599mg
(209% RDI)
|
Standard Release (Common)
|
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7 |
595mg
(207% RDI)
|
Standard Release (Common)
|
||
8 |
587mg
(204% RDI)
|
Standard Release (Common)
|
||
9 |
585mg
(204% RDI)
|
Standard Release (Common)
|
||
10 |
571mg
(199% RDI)
|
Standard Release (Common)
|
||
11 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
569mg
(198% RDI)
|
Standard Release (Common)
|
|
12 |
568mg
(198% RDI)
|
Standard Release (Common)
|
||
13 |
558mg
(194% RDI)
|
Standard Release (Common)
|
||
14 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
556mg
(194% RDI)
|
Standard Release (Common)
|
|
15 |
506mg
(176% RDI)
|
Standard Release (Common)
|
||
16 |
505mg
(176% RDI)
|
Standard Release (Common)
|
||
17 |
501mg
(174% RDI)
|
Standard Release (Common)
|
||
18 |
486mg
(169% RDI)
|
Standard Release (Common)
|
||
19 |
461mg
(161% RDI)
|
Standard Release (Common)
|
||
20 |
450mg
(157% RDI)
|
Standard Release (Common)
|
||
21 |
441mg
(154% RDI)
|
Standard Release (Common)
|
||
22 |
432mg
(150% RDI)
|
Standard Release (Common)
|
||
23 |
430mg
(150% RDI)
|
Standard Release (Common)
|
||
24 |
417mg
(145% RDI)
|
Standard Release (Common)
|
||
25 |
414mg
(144% RDI)
|
Standard Release (Common)
|
||
26 |
388mg
(135% RDI)
|
Standard Release (Common)
|
||
27 |
381mg
(133% RDI)
|
Standard Release (Common)
|
||
28 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
29 |
366mg
(128% RDI)
|
Standard Release (Common)
|
||
30 |
358mg
(125% RDI)
|
Standard Release (Common)
|
||
31 |
353mg
(123% RDI)
|
Standard Release (Common)
|
||
32 |
343mg
(119% RDI)
|
Standard Release (Common)
|
||
33 |
340mg
(119% RDI)
|
Standard Release (Common)
|
||
34 |
337mg
(117% RDI)
|
Standard Release (Common)
|
||
35 |
335mg
(117% RDI)
|
Standard Release (Common)
|
||
36 |
322mg
(112% RDI)
|
Standard Release (Common)
|
||
37 |
320mg
(112% RDI)
|
Standard Release (Common)
|
||
38 |
315mg
(110% RDI)
|
Standard Release (Common)
|
||
39 |
312mg
(109% RDI)
|
Standard Release (Common)
|
||
40 |
309mg
(108% RDI)
|
Standard Release (Common)
|
||
41 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
42 |
305mg
(106% RDI)
|
Standard Release (Common)
|
||
43 |
297mg
(103% RDI)
|
Standard Release (Common)
|
||
44 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
295mg
(103% RDI)
|
Standard Release (Common)
|
|
45 |
293mg
(102% RDI)
|
Standard Release (Common)
|
||
46 |
292mg
(102% RDI)
|
Standard Release (Common)
|
||
47 |
287mg
(100% RDI)
|
Standard Release (Common)
|
||
48 |
286mg
(100% RDI)
|
Standard Release (Common)
|
||
49 |
284mg
(99% RDI)
|
Standard Release (Common)
|
||
50 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
279mg
(97% RDI)
|
Standard Release (Common)
|
|
51 |
277mg
(97% RDI)
|
Standard Release (Common)
|
||
52 |
272mg
(95% RDI)
|
Standard Release (Common)
|
||
53 |
266mg
(93% RDI)
|
Standard Release (Common)
|
||
54 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
55 |
263mg
(92% RDI)
|
Standard Release (Common)
|
||
56 |
260mg
(91% RDI)
|
Standard Release (Common)
|
||
57 |
258mg
(90% RDI)
|
Standard Release (Common)
|
||
58 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
59 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
60 |
255mg
(89% RDI)
|
Standard Release (Common)
|
||
61 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
62 |
251mg
(87% RDI)
|
Standard Release (Common)
|
||
63 |
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
1 patty ( yield from 112.7 g raw meat )
|
246mg
(86% RDI)
|
Standard Release (Common)
|
|
64 |
246mg
(86% RDI)
|
Standard Release (Common)
|
||
65 |
243mg
(85% RDI)
|
Standard Release (Common)
|
||
66 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
67 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
68 |
238mg
(83% RDI)
|
Standard Release (Common)
|
||
69 |
236mg
(82% RDI)
|
Standard Release (Common)
|
||
70 |
234mg
(81% RDI)
|
Standard Release (Common)
|
||
71 |
233mg
(81% RDI)
|
Standard Release (Common)
|
||
72 |
233mg
(81% RDI)
|
Standard Release (Common)
|
||
73 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
74 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
75 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
76 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
77 |
225mg
(78% RDI)
|
Standard Release (Common)
|
||
78 |
224mg
(78% RDI)
|
Standard Release (Common)
|
||
79 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
80 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
81 |
220mg
(77% RDI)
|
Standard Release (Common)
|
||
82 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
83 |
214mg
(75% RDI)
|
Standard Release (Common)
|
||
84 |
212mg
(74% RDI)
|
Standard Release (Common)
|
||
85 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
86 |
209mg
(73% RDI)
|
Standard Release (Common)
|
||
87 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
88 |
196mg
(68% RDI)
|
Standard Release (Common)
|
||
89 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
90 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
91 |
192mg
(67% RDI)
|
Standard Release (Common)
|
||
92 |
139mg
(48% RDI)
|
Standard Release (Common)
|
||
93 |
133mg
(46% RDI)
|
Standard Release (Common)
|
||
94 |
126mg
(44% RDI)
|
Standard Release (Common)
|
||
95 |
111mg
(39% RDI)
|
Standard Release (Common)
|
||
96 |
92mg
(32% RDI)
|
Standard Release (Common)
|
||
97 |
86mg
(30% RDI)
|
Standard Release (Common)
|
||
98 |
81mg
(28% RDI)
|
Standard Release (Common)
|
||
99 |
70mg
(25% RDI)
|
Standard Release (Common)
|
||
100 |
67mg
(23% RDI)
|
Standard Release (Common)
|
||
101 |
Luncheon Sausage (Pork And Beef)
(Luncheon Sausage Pork And Beef)
1 slice (4 inch dia x 1/8 inch thick)
|
65mg
(23% RDI)
|
Standard Release (Common)
|
|
102 |
61mg
(21% RDI)
|
Standard Release (Common)
|
||
103 |
54mg
(19% RDI)
|
Standard Release (Common)
|
||
104 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
105 |
45mg
(16% RDI)
|
Standard Release (Common)
|
||
106 |
43mg
(15% RDI)
|
Standard Release (Common)
|
||
107 |
38mg
(13% RDI)
|
Standard Release (Common)
|
||
108 |
33mg
(12% RDI)
|
Standard Release (Common)
|
||
109 |
30mg
(10% RDI)
|
Standard Release (Common)
|
||
110 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
111 |
24mg
(8% RDI)
|
Standard Release (Common)
|
||
112 |
23mg
(8% RDI)
|
Standard Release (Common)
|