Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Folate (B9)

118 results
Name
Folate (B9)
Data source
+ 1
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0mcg (0% DV)
Standard Release (Common)
+ 2
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0mcg (0% DV)
Standard Release (Common)
+ 3
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 4
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0mcg (0% DV)
Standard Release (Common)
+ 5
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 6
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0mcg (0% DV)
Standard Release (Common)
+ 7
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 8
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 9
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0mcg (0% DV)
Standard Release (Common)
+ 10
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0mcg (0% DV)
Standard Release (Common)
+ 11
Canned Ham (Ham, chopped, canned) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 12
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.6mcg (0% DV)
Standard Release (Common)
+ 13
Salami (Salami, Italian, pork) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 14
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
0.7mcg (0% DV)
Standard Release (Common)
+ 15
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0.7mcg (0% DV)
Standard Release (Common)
+ 16
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.9mcg (0% DV)
Standard Release (Common)
+ 17
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
1.1mcg (0% DV)
Standard Release (Common)
+ 18
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
1.2mcg (0% DV)
Standard Release (Common)
+ 19
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
1.4mcg (0% DV)
Standard Release (Common)
+ 20
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
1.4mcg (0% DV)
Standard Release (Common)
+ 21
Dry Pork Salami (Salami, dry or hard, pork) 3oz
1.7mcg (0% DV)
Standard Release (Common)
+ 22
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
2.2mcg (1% DV)
Standard Release (Common)
+ 23
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
2.5mcg (1% DV)
Standard Release (Common)
+ 24
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.6mcg (1% DV)
Standard Release (Common)
+ 25
Turkey Hotdog (Frankfurter, turkey) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 26
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 27
Turkey Salami (Salami, cooked, turkey) 1 serving
2.8mcg (1% DV)
Standard Release (Common)
+ 28
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 29
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 30
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 31
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 33
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
3.8mcg (1% DV)
Standard Release (Common)
+ 34
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
4mcg (1% DV)
Standard Release (Common)
+ 35
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
4.2mcg (1% DV)
Standard Release (Common)
+ 36
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
4.2mcg (1% DV)
Standard Release (Common)
+ 37
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
4.2mcg (1% DV)
Standard Release (Common)
+ 38
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
4.2mcg (1% DV)
Standard Release (Common)
+ 39
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 40
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 41
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 42
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 43
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 44
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 45
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 46
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 47
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
5.2mcg (1% DV)
Standard Release (Common)
+ 48
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
5.4mcg (1% DV)
Standard Release (Common)
+ 49
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
5.5mcg (1% DV)
Standard Release (Common)
+ 50
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
5.5mcg (1% DV)
Standard Release (Common)
+ 51
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
5.6mcg (1% DV)
Standard Release (Common)
+ 52
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
5.8mcg (1% DV)
Standard Release (Common)
+ 53
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
5.8mcg (1% DV)
Standard Release (Common)
+ 54
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 55
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 56
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 57
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 58
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 59
Chicken Hotdog (Frankfurter, chicken) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 60
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
6mcg (1% DV)
Standard Release (Common)
+ 61
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 62
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 63
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 64
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 65
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
6mcg (1% DV)
Standard Release (Common)
+ 66
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
6mcg (2% DV)
Standard Release (Common)
+ 67
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
6.8mcg (2% DV)
Standard Release (Common)
+ 68
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
6.8mcg (2% DV)
Standard Release (Common)
+ 69
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
6.8mcg (2% DV)
Standard Release (Common)
+ 70
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
7mcg (2% DV)
Standard Release (Common)
+ 71
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
7.5mcg (2% DV)
Standard Release (Common)
+ 72
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
7.6mcg (2% DV)
Standard Release (Common)
+ 73
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 74
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 75
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 76
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
7.7mcg (2% DV)
Standard Release (Common)
+ 77
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 78
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 79
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 80
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
7.7mcg (2% DV)
Standard Release (Common)
+ 81
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
7.7mcg (2% DV)
Standard Release (Common)
+ 82
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
7.7mcg (2% DV)
Standard Release (Common)
+ 83
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 84
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 85
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 86
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
8.5mcg (2% DV)
Standard Release (Common)
+ 87
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 88
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
9mcg (2% DV)
Standard Release (Common)
+ 89
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
9.4mcg (2% DV)
Standard Release (Common)
+ 90
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
10mcg (2% DV)
Standard Release (Common)
+ 91
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
10.2mcg (3% DV)
Standard Release (Common)
+ 92
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
10.2mcg (3% DV)
Standard Release (Common)
+ 93
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
10.6mcg (3% DV)
Standard Release (Common)
+ 94
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
11.1mcg (3% DV)
Standard Release (Common)
+ 95
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
11.1mcg (3% DV)
Standard Release (Common)
+ 96
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
11.3mcg (3% DV)
Standard Release (Common)
+ 97
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
11.9mcg (3% DV)
Standard Release (Common)
+ 98
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
11.9mcg (3% DV)
Standard Release (Common)
+ 99
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
12.5mcg (3% DV)
Standard Release (Common)
+ 100
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
12.8mcg (3% DV)
Standard Release (Common)
+ 101
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
12.9mcg (3% DV)
Standard Release (Common)
+ 102
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
13.1mcg (3% DV)
Standard Release (Common)
+ 103
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
13.5mcg (3% DV)
Standard Release (Common)
+ 104
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
13.6mcg (3% DV)
Standard Release (Common)
+ 105
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
13.6mcg (3% DV)
Standard Release (Common)
+ 106
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
13.6mcg (3% DV)
Standard Release (Common)
+ 107
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
14mcg (4% DV)
Standard Release (Common)
+ 108
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
15.3mcg (4% DV)
Standard Release (Common)
+ 109
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
15.3mcg (4% DV)
Standard Release (Common)
+ 110
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
16.2mcg (4% DV)
Standard Release (Common)
+ 111
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
16.2mcg (4% DV)
Standard Release (Common)
+ 112
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
17.2mcg (4% DV)
Standard Release (Common)
+ 113
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
17.9mcg (4% DV)
Standard Release (Common)
+ 114
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
18mcg (5% DV)
Standard Release (Common)
+ 115
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
20.4mcg (5% DV)
Standard Release (Common)
+ 116
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
37.4mcg (9% DV)
Standard Release (Common)
+ 117
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
210.6mcg (53% DV)
Standard Release (Common)
+ 118
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
340mcg (85% DV)
Standard Release (Common)