Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Isoleucine

113 results
Name
Isoleucine
Data source
1
2964mg (212% RDI)
Standard Release (Common)
2
2916mg (208% RDI)
Standard Release (Common)
3
2686mg (192% RDI)
Standard Release (Common)
4
2674mg (191% RDI)
Standard Release (Common)
5
2589mg (185% RDI)
Standard Release (Common)
6
2496mg (178% RDI)
Standard Release (Common)
7
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2454mg (175% RDI)
Standard Release (Common)
8
2411mg (172% RDI)
Standard Release (Common)
9
2363mg (169% RDI)
Standard Release (Common)
10
2332mg (167% RDI)
Standard Release (Common)
11
2293mg (164% RDI)
Standard Release (Common)
12
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2128mg (152% RDI)
Standard Release (Common)
13
2057mg (147% RDI)
Standard Release (Common)
14
2045mg (146% RDI)
Standard Release (Common)
15
2006mg (143% RDI)
Standard Release (Common)
16
1981mg (141% RDI)
Standard Release (Common)
17
1971mg (141% RDI)
Standard Release (Common)
18
1859mg (133% RDI)
Standard Release (Common)
19
1820mg (130% RDI)
Standard Release (Common)
20
1808mg (129% RDI)
Standard Release (Common)
21
1688mg (121% RDI)
Standard Release (Common)
22
1644mg (117% RDI)
Standard Release (Common)
23
1441mg (103% RDI)
Standard Release (Common)
24
1420mg (101% RDI)
Standard Release (Common)
25
1411mg (101% RDI)
Standard Release (Common)
26
1406mg (100% RDI)
Standard Release (Common)
27
1399mg (100% RDI)
Standard Release (Common)
28
1372mg (98% RDI)
Standard Release (Common)
29
1314mg (94% RDI)
Standard Release (Common)
30
1298mg (93% RDI)
Standard Release (Common)
31
1290mg (92% RDI)
Standard Release (Common)
32
1285mg (92% RDI)
Standard Release (Common)
33
1236mg (88% RDI)
Standard Release (Common)
34
1235mg (88% RDI)
Standard Release (Common)
35
1220mg (87% RDI)
Standard Release (Common)
36
1218mg (87% RDI)
Standard Release (Common)
37
1206mg (86% RDI)
Standard Release (Common)
38
1205mg (86% RDI)
Standard Release (Common)
39
1201mg (86% RDI)
Standard Release (Common)
40
1186mg (85% RDI)
Standard Release (Common)
41
1186mg (85% RDI)
Standard Release (Common)
42
1170mg (84% RDI)
Standard Release (Common)
43
1163mg (83% RDI)
Standard Release (Common)
44
1162mg (83% RDI)
Standard Release (Common)
45
1157mg (83% RDI)
Standard Release (Common)
46
1155mg (83% RDI)
Standard Release (Common)
47
1151mg (82% RDI)
Standard Release (Common)
48
1142mg (82% RDI)
Standard Release (Common)
49
1137mg (81% RDI)
Standard Release (Common)
50
1135mg (81% RDI)
Standard Release (Common)
51
1131mg (81% RDI)
Standard Release (Common)
52
1130mg (81% RDI)
Standard Release (Common)
53
1111mg (79% RDI)
Standard Release (Common)
54
1104mg (79% RDI)
Standard Release (Common)
55
1095mg (78% RDI)
Standard Release (Common)
56
1094mg (78% RDI)
Standard Release (Common)
57
1089mg (78% RDI)
Standard Release (Common)
58
1082mg (77% RDI)
Standard Release (Common)
59
1076mg (77% RDI)
Standard Release (Common)
60
1071mg (77% RDI)
Standard Release (Common)
61
1048mg (75% RDI)
Standard Release (Common)
62
1045mg (75% RDI)
Standard Release (Common)
63
1018mg (73% RDI)
Standard Release (Common)
64
1018mg (73% RDI)
Standard Release (Common)
65
1015mg (72% RDI)
Standard Release (Common)
66
999mg (71% RDI)
Standard Release (Common)
67
998mg (71% RDI)
Standard Release (Common)
68
992mg (71% RDI)
Standard Release (Common)
69
989mg (71% RDI)
Standard Release (Common)
70
986mg (70% RDI)
Standard Release (Common)
71
984mg (70% RDI)
Standard Release (Common)
72
980mg (70% RDI)
Standard Release (Common)
73
960mg (69% RDI)
Standard Release (Common)
74
938mg (67% RDI)
Standard Release (Common)
75
935mg (67% RDI)
Standard Release (Common)
76
926mg (66% RDI)
Standard Release (Common)
77
921mg (66% RDI)
Standard Release (Common)
78
919mg (66% RDI)
Standard Release (Common)
79
894mg (64% RDI)
Standard Release (Common)
80
866mg (62% RDI)
Standard Release (Common)
81
864mg (62% RDI)
Standard Release (Common)
82
861mg (62% RDI)
Standard Release (Common)
83
834mg (60% RDI)
Standard Release (Common)
84
814mg (58% RDI)
Standard Release (Common)
85
809mg (58% RDI)
Standard Release (Common)
86
766mg (55% RDI)
Standard Release (Common)
87
734mg (52% RDI)
Standard Release (Common)
88
734mg (52% RDI)
Standard Release (Common)
89
708mg (51% RDI)
Standard Release (Common)
90
677mg (48% RDI)
Standard Release (Common)
91
675mg (48% RDI)
Standard Release (Common)
92
675mg (48% RDI)
Standard Release (Common)
93
583mg (42% RDI)
Standard Release (Common)
94
579mg (41% RDI)
Standard Release (Common)
95
425mg (30% RDI)
Standard Release (Common)
96
388mg (28% RDI)
Standard Release (Common)
97
368mg (26% RDI)
Standard Release (Common)
98
336mg (24% RDI)
Standard Release (Common)
99
304mg (22% RDI)
Standard Release (Common)
100
245mg (18% RDI)
Standard Release (Common)
101
232mg (17% RDI)
Standard Release (Common)
102
223mg (16% RDI)
Standard Release (Common)
103
196mg (14% RDI)
Standard Release (Common)
104
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
186mg (13% RDI)
Standard Release (Common)
105
182mg (13% RDI)
Standard Release (Common)
106
181mg (13% RDI)
Standard Release (Common)
107
159mg (11% RDI)
Standard Release (Common)
108
153mg (11% RDI)
Standard Release (Common)
109
152mg (11% RDI)
Standard Release (Common)
110
137mg (10% RDI)
Standard Release (Common)
111
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
112mg (8% RDI)
Standard Release (Common)
112
112mg (8% RDI)
Standard Release (Common)
113
98mg (7% RDI)
Standard Release (Common)
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