Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2964mg
(212% RDI)
|
Standard Release (Common)
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2 |
2916mg
(208% RDI)
|
Standard Release (Common)
|
||
3 |
2686mg
(192% RDI)
|
Standard Release (Common)
|
||
4 |
2674mg
(191% RDI)
|
Standard Release (Common)
|
||
5 |
2589mg
(185% RDI)
|
Standard Release (Common)
|
||
6 |
2496mg
(178% RDI)
|
Standard Release (Common)
|
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7 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2454mg
(175% RDI)
|
Standard Release (Common)
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8 |
2411mg
(172% RDI)
|
Standard Release (Common)
|
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9 |
2363mg
(169% RDI)
|
Standard Release (Common)
|
||
10 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2332mg
(167% RDI)
|
Standard Release (Common)
|
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11 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
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2293mg
(164% RDI)
|
Standard Release (Common)
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12 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2128mg
(152% RDI)
|
Standard Release (Common)
|
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13 |
2057mg
(147% RDI)
|
Standard Release (Common)
|
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14 |
2045mg
(146% RDI)
|
Standard Release (Common)
|
||
15 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
2006mg
(143% RDI)
|
Standard Release (Common)
|
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16 |
1981mg
(141% RDI)
|
Standard Release (Common)
|
||
17 |
1971mg
(141% RDI)
|
Standard Release (Common)
|
||
18 |
1859mg
(133% RDI)
|
Standard Release (Common)
|
||
19 |
1820mg
(130% RDI)
|
Standard Release (Common)
|
||
20 |
1808mg
(129% RDI)
|
Standard Release (Common)
|
||
21 |
1688mg
(121% RDI)
|
Standard Release (Common)
|
||
22 |
1644mg
(117% RDI)
|
Standard Release (Common)
|
||
23 |
1441mg
(103% RDI)
|
Standard Release (Common)
|
||
24 |
1420mg
(101% RDI)
|
Standard Release (Common)
|
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25 |
1411mg
(101% RDI)
|
Standard Release (Common)
|
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26 |
1406mg
(100% RDI)
|
Standard Release (Common)
|
||
27 |
1399mg
(100% RDI)
|
Standard Release (Common)
|
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28 |
1372mg
(98% RDI)
|
Standard Release (Common)
|
||
29 |
1314mg
(94% RDI)
|
Standard Release (Common)
|
||
30 |
1298mg
(93% RDI)
|
Standard Release (Common)
|
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31 |
1290mg
(92% RDI)
|
Standard Release (Common)
|
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32 |
1285mg
(92% RDI)
|
Standard Release (Common)
|
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33 |
1236mg
(88% RDI)
|
Standard Release (Common)
|
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34 |
1235mg
(88% RDI)
|
Standard Release (Common)
|
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35 |
1220mg
(87% RDI)
|
Standard Release (Common)
|
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36 |
1218mg
(87% RDI)
|
Standard Release (Common)
|
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37 |
1206mg
(86% RDI)
|
Standard Release (Common)
|
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38 |
1205mg
(86% RDI)
|
Standard Release (Common)
|
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39 |
1201mg
(86% RDI)
|
Standard Release (Common)
|
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40 |
1186mg
(85% RDI)
|
Standard Release (Common)
|
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41 |
1186mg
(85% RDI)
|
Standard Release (Common)
|
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42 |
1170mg
(84% RDI)
|
Standard Release (Common)
|
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43 |
1163mg
(83% RDI)
|
Standard Release (Common)
|
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44 |
1162mg
(83% RDI)
|
Standard Release (Common)
|
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45 |
1157mg
(83% RDI)
|
Standard Release (Common)
|
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46 |
1155mg
(83% RDI)
|
Standard Release (Common)
|
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47 |
1151mg
(82% RDI)
|
Standard Release (Common)
|
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48 |
1142mg
(82% RDI)
|
Standard Release (Common)
|
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49 |
1137mg
(81% RDI)
|
Standard Release (Common)
|
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50 |
1135mg
(81% RDI)
|
Standard Release (Common)
|
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51 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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1131mg
(81% RDI)
|
Standard Release (Common)
|
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52 |
1130mg
(81% RDI)
|
Standard Release (Common)
|
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53 |
1111mg
(79% RDI)
|
Standard Release (Common)
|
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54 |
1104mg
(79% RDI)
|
Standard Release (Common)
|
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55 |
1095mg
(78% RDI)
|
Standard Release (Common)
|
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56 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
1094mg
(78% RDI)
|
Standard Release (Common)
|
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57 |
1089mg
(78% RDI)
|
Standard Release (Common)
|
||
58 |
1082mg
(77% RDI)
|
Standard Release (Common)
|
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59 |
1076mg
(77% RDI)
|
Standard Release (Common)
|
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60 |
1071mg
(77% RDI)
|
Standard Release (Common)
|
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61 |
1048mg
(75% RDI)
|
Standard Release (Common)
|
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62 |
1045mg
(75% RDI)
|
Standard Release (Common)
|
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63 |
1018mg
(73% RDI)
|
Standard Release (Common)
|
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64 |
1018mg
(73% RDI)
|
Standard Release (Common)
|
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65 |
1015mg
(72% RDI)
|
Standard Release (Common)
|
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66 |
999mg
(71% RDI)
|
Standard Release (Common)
|
||
67 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
998mg
(71% RDI)
|
Standard Release (Common)
|
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68 |
992mg
(71% RDI)
|
Standard Release (Common)
|
||
69 |
989mg
(71% RDI)
|
Standard Release (Common)
|
||
70 |
986mg
(70% RDI)
|
Standard Release (Common)
|
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71 |
984mg
(70% RDI)
|
Standard Release (Common)
|
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72 |
980mg
(70% RDI)
|
Standard Release (Common)
|
||
73 |
960mg
(69% RDI)
|
Standard Release (Common)
|
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74 |
938mg
(67% RDI)
|
Standard Release (Common)
|
||
75 |
935mg
(67% RDI)
|
Standard Release (Common)
|
||
76 |
926mg
(66% RDI)
|
Standard Release (Common)
|
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77 |
921mg
(66% RDI)
|
Standard Release (Common)
|
||
78 |
919mg
(66% RDI)
|
Standard Release (Common)
|
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79 |
894mg
(64% RDI)
|
Standard Release (Common)
|
||
80 |
866mg
(62% RDI)
|
Standard Release (Common)
|
||
81 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
864mg
(62% RDI)
|
Standard Release (Common)
|
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82 |
861mg
(62% RDI)
|
Standard Release (Common)
|
||
83 |
834mg
(60% RDI)
|
Standard Release (Common)
|
||
84 |
814mg
(58% RDI)
|
Standard Release (Common)
|
||
85 |
809mg
(58% RDI)
|
Standard Release (Common)
|
||
86 |
766mg
(55% RDI)
|
Standard Release (Common)
|
||
87 |
734mg
(52% RDI)
|
Standard Release (Common)
|
||
88 |
734mg
(52% RDI)
|
Standard Release (Common)
|
||
89 |
708mg
(51% RDI)
|
Standard Release (Common)
|
||
90 |
677mg
(48% RDI)
|
Standard Release (Common)
|
||
91 |
675mg
(48% RDI)
|
Standard Release (Common)
|
||
92 |
675mg
(48% RDI)
|
Standard Release (Common)
|
||
93 |
583mg
(42% RDI)
|
Standard Release (Common)
|
||
94 |
579mg
(41% RDI)
|
Standard Release (Common)
|
||
95 |
425mg
(30% RDI)
|
Standard Release (Common)
|
||
96 |
388mg
(28% RDI)
|
Standard Release (Common)
|
||
97 |
368mg
(26% RDI)
|
Standard Release (Common)
|
||
98 |
336mg
(24% RDI)
|
Standard Release (Common)
|
||
99 |
304mg
(22% RDI)
|
Standard Release (Common)
|
||
100 |
245mg
(18% RDI)
|
Standard Release (Common)
|
||
101 |
232mg
(17% RDI)
|
Standard Release (Common)
|
||
102 |
223mg
(16% RDI)
|
Standard Release (Common)
|
||
103 |
196mg
(14% RDI)
|
Standard Release (Common)
|
||
104 |
186mg
(13% RDI)
|
Standard Release (Common)
|
||
105 |
182mg
(13% RDI)
|
Standard Release (Common)
|
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106 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
181mg
(13% RDI)
|
Standard Release (Common)
|
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107 |
159mg
(11% RDI)
|
Standard Release (Common)
|
||
108 |
153mg
(11% RDI)
|
Standard Release (Common)
|
||
109 |
152mg
(11% RDI)
|
Standard Release (Common)
|
||
110 |
137mg
(10% RDI)
|
Standard Release (Common)
|
||
111 |
112mg
(8% RDI)
|
Standard Release (Common)
|
||
112 |
112mg
(8% RDI)
|
Standard Release (Common)
|
||
113 |
98mg
(7% RDI)
|
Standard Release (Common)
|